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    Spartan Nutrition

    4.0 (2 reviews)
    Closed 6:30 am - 1:00 pm
    Updated over 3 months ago

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    Studio Melt

    Studio Melt

    5.0(2 reviews)
    6.0 miCapitol

    I have had back problems for over 20 years. I checked out the Foundation Training books from the…read morelibrary and tried doing the exercises on my own, but something wasn't quite right. YouTube helped a little, but there is a lot going on in each exercise, and I wanted to make sure I was doing the exercises correctly. So, I went to the Foundation Training website and found Mona's (one of the Studio Melt owners) name - she is one of only two Foundation Training practitioners in the area. Two weeks after taking Foundation Training classes at Melt my back was better. Regular classes have helped it say healthy. There is nothing like it in town, and Mona explains every exercise in great detail, gives constant cues and will come around and correct your form in every class. You buy a class pass and attend as you please. There are other services and classes at Melt too (Yamuna ball rolling for example), but I only do the Foundation Training classes regularly. I tried Yamuna ball rolling once and also liked it. Melt and Mona have been a life saver.

    This is a small, beautiful, classy little gym and fitness studio. I was in town visiting my college…read moredaughter and Mona, the owner and instructor of many classes, welcomed me warmly. I initially came in looking for Nia, which is a fantastic dance/fitness/non-impact aerobic technique. She is a great Nia teacher! Nia is an amazing and fun way to exercise (more at http://www.nianow.com) and this is the ONLY place in Madison where you can do it. I also stayed for a Body Chisel class which was awesome, unique and just the right amount of challenging. I got a GREAT workout and wish that Melt studio was in my own city. They offer great classes as well as personal training, which seemed very impressive, attentive and excellent. Five stars! I highly recommend!!!

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    Studio Melt - Group Exercise in the Mona Method studio

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    Group Exercise in the Mona Method studio

    Spartan Nutrition - juicebars - Updated June 2026

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