Just, wow. Arianne is that unique mix of subject matter expert, cheerleader, confidant and coach…read more During my time working with her, I learned more about my body that I thought imaginable. Some highlights: I can do a plank now for more than 10 seconds and I walk differently than I did before! I'm stronger and I feel better than I did, and all for a very reasonable price. One-on-one Sessions on a reformer with Arianne can be private OR in a team of two. All of the scheduling is done through an online portal, (what is the deal with Germans wanting you to call to schedule an appointment...seriously) and are conducted in German or English. This was a godsend for me as I was not sure if I could manage enough German to get through an entire session on a reformer. Happily, Arianne is a California girl who can switch between the two languages seamlessly. So if you're in Berlin for a long time, or just a bit, (like me) and you want to be stronger and leaner, I highly recommend reaching out to Workout Berlin today!

From the owner: We specialised in Pilates Reformer Training.read more

If you are looking for a Pilates Studio, your search is over…read more Nothing can be better than Senso. I have PD and Carolyne is helping me getting control of my body again. My future looks not so bad, thanks to this dedicated teacher and lovely person. The studio looks sharp, with a lot of equipment, and it's also easy to reach.

I have been training at Senso for the last 18 months. First thing I noticed was that this is…read moreNOTHING like Yoga...nothing!!! I am very impressed with the level of knowledge that the trainers have. I play ice hockey and didn't think Pilates would help me on the ice. At first I just went to stay in shape, but it really did help my game a lot. The trainers there will train you in English or in German which was a huge factor for me since I'm still mastering German. Another big point for me was the cost. Considering the expertise of the trainers I think I am getting a really great deal and even saved more when I bought a 10-pack. But they also have classes that are much cheaper, or one can arrange for a duo or a trio which can also save some cash. For me, one on one is the best. My trainer constantly talks and makes adjustments to my form to maximize my workout. The atmosphere is great. Renovated studio space with changing rooms and a beautiful shower. Pilates really sets itself apart from other exercises because of the attention to detail. The trainers all have to pass anatomy courses and really understand the human body. I've seen other clients there who have serious physical issues who make dramatic positive strides through Pilates. I would recommend Pilates at Senso Studio for anyone, but especially those who are bored of gyms or might have posture, circulation, back or neck issues. One trainer told me she is even certified to train post and prenatal clients. Cool! Check out Senso!

Susan is an attentive, hands-on guide to your body and its strength. She takes great care to work…read morewith any injuries, encourages you to move *just* past comfort level, and man, do you feel it after! (That's a GREAT thing, to be clear.) She knows pilates equipment in and out and is quick-on-the-draw with alternatives when one exercise isn't getting at what she knows you need to work. Her approach looks at the human with feelings and not just the mechanical body before her. I can only recommend Susan for one-on-one equipment sessions. I can't see you regretting working with her!

Susan is an excellent teacher. She tailors sessions to each particular students' needs. In my case,…read moreafter long plane trip..24 hrs plus..my hips were so tight I had trouble walking. Susan cured it quickly. She also spent time giving me a routine to work at home. Having had extensive Pilates at home in the Hudson Valley, NY I feel incredibly lucky to have chanced on Susan.

15 EUR day passes or 10-visit cards are available if you want to try them out without committing to…read morea membership. They were the only place I could find that was offering classes during the last week of the year, when all of Berlin seemed to be on holiday. They can be reached by bus or car, with plenty of free parking attached. Bring your own towel and props. Mats are available for yoga, but they are short gym mats, not yoga mats, so your down dog will be short or your feet will be on the floor. You also need to bring your own blocks and straps. Layer up on clothing as the studio is not heated. Leg warmers and yoga socks highly recommended. You can always shed your top layer once you warm up. Their course offerings are pretty impressive, including zumba, mat pilates, kundalini, yin and vinyasa yoga, as well as body pump and ab classes. No one really seems to lift weights and it's definitely not a weight lifting gym. Only a few machines and hardly any free weights. Forget about squat racks, cable pulleys or bench presses. They roll with pink dumbbells. If group exercise is your thing, this is your place. Both the yin and vinyasa class were excellent. The instructor had great pace and sequencing, holding poses just long enough and walking around to make small adjustments. The intro to vinyasa class was a nice 90 minutes long and actually moderately vigorous, including mostly sun salutations. It would have been nice to have some incense burning and to include a few more balancing poses or inversions, but overall a good class, especially for beginners. Finally, there is a sauna and even a tanning booth. Unfortunately, I didn't bring my own towel, so I couldn't enjoy either.

I took my first pilates reformer class at the Body In Balance Studio and I loved it…read more Jo was super patient, giving instruction in German and English. If I lived in Berlin, I'd consider giving up other discretionary purchases so I could afford to come here regularly (drop in classes on the Allegro reformer are €24.) My always tight hamstrings started to loosen up and I felt my body lengthening all over. I left feeling amazing.

I've been taking pilates lessons with Jo for 3 years. She's the best teacher I've come across and…read moreeach session is tailored, depending on what's needed to keep my back and body healthy and strong from week to week. The multi-room studio is spacious and clean, with lots of equipment available for varied and fun sessions. Occasionally I train with other trainers or join the classes, and this has also proved a good experience. So for yoga/pilates in a great atmosphere with a professional and friendly team, I recommend a visit! Und natürlich lehren sie auf Deutsch und Englisch :)

Studio soniC offers yoga, pilates, dance classes and so much more! Songül knows the human body like…read moreanyone else. Over the four years I have practiced with her, my chronic back pain has disappeared and I have gained strong core muscles that support me in my everyday life. Songül mixes exercises from various body techniques (pilates, feldenkreis, yoga) and always comes up with new variations. Classes end with relaxation where Songül and her team come to each student and manually help muscles relax. The studio now also offers a weekly core yoga class taught in English, which has a stronger focus on vinyasa yoga - also called flow yoga.

From the owner: Unter einer guten, aufrechten Haltung verstehen wir diejenige, die nur minimale Muskelanstrengung…read moreerfordert, um, verbündet mit der Schwerkraft, den Körper mit Leichtigkeit in verschiedene Richtungen zu bewegen. Um dies zu erreichen, muss man zunächst schädliche Gewohnheitsmuster aufspüren, um das Muskelgedächtnis mit bewusster und effektiver Muskelführung neu zu prägen. Unsere Kurse schulen neuromuskuläre Bewegungsabläufe und korrigieren falsche Bewegungsmuster. Sie bewirken die Aktivierung der richtigen Kraftzentren im Körper und nehmen so Druck von den Gelenken, von den Bandscheiben im Besonderen. Das Resultat ist ein starkes Körperbewusstsein gepaart mit einer hohen Bewegungsqualität. Die Atemschulung während der Übungen und zum Ende eines Kurses ist wichtiger Bestandteil unserer Körperarbeit. Ebenso eine manuelle Therapie, angelehnt an die Alexander-Technik.

From the owner: Wir bieten Pilates Matten-und Großgeräte Training in kleinen Gruppen. Dabei legen wir viel Wert auf…read moredie persönliche und individuelle Betreuung unserer Kunden und eine angenehme, ruhige und freundliche Atmosphäre. Vereinbaren Sie gleich einen Termin und kommen Sie auf eine Probestunde (Pilates Matte: 8 €, Pilates Großgeräte: 20,-€) vorbei. Wir freuen uns auf Sie.

From the owner: Als physiotherapeutische Praxis betreuen wir Sie rund um Beschwerden ihres Körpers…read more Als spezialisierte Beckenbodenpraxis unterstützen wir Sie auf Ihrem Weg zur Beckenbodengesundheit. Wir verbinden (Physio-)Therapie und (Pilates-)Training. Für Ihren gesunden Lebensstil und einen starken Körper.