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Spreerelax

5.0 (1 review)

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Frauenfitness Ladies Pur

Frauenfitness Ladies Pur

4.0(2 reviews)
3.8 kmTreptow

15 EUR day passes or 10-visit cards are available if you want to try them out without committing to…read morea membership. They were the only place I could find that was offering classes during the last week of the year, when all of Berlin seemed to be on holiday. They can be reached by bus or car, with plenty of free parking attached. Bring your own towel and props. Mats are available for yoga, but they are short gym mats, not yoga mats, so your down dog will be short or your feet will be on the floor. You also need to bring your own blocks and straps. Layer up on clothing as the studio is not heated. Leg warmers and yoga socks highly recommended. You can always shed your top layer once you warm up. Their course offerings are pretty impressive, including zumba, mat pilates, kundalini, yin and vinyasa yoga, as well as body pump and ab classes. No one really seems to lift weights and it's definitely not a weight lifting gym. Only a few machines and hardly any free weights. Forget about squat racks, cable pulleys or bench presses. They roll with pink dumbbells. If group exercise is your thing, this is your place. Both the yin and vinyasa class were excellent. The instructor had great pace and sequencing, holding poses just long enough and walking around to make small adjustments. The intro to vinyasa class was a nice 90 minutes long and actually moderately vigorous, including mostly sun salutations. It would have been nice to have some incense burning and to include a few more balancing poses or inversions, but overall a good class, especially for beginners. Finally, there is a sauna and even a tanning booth. Unfortunately, I didn't bring my own towel, so I couldn't enjoy either.

Spreerelax - gyms - Updated May 2026

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