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    Square Circle Boxing

    5.0 (4 reviews)
    Closed 10:00 am - 4:00 pm

    Services - Square Circle Boxing

    Group fitness

    Virtual fitness classes

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    8 Venoms Muay Thai - Muay Thai knee

    8 Venoms Muay Thai

    5.0(10 reviews)
    3.9 mi

    Muay thai was something I wanted to learn but was lowkey a bit afraid. This gym is very beginner…read morefriendly and everyone here makes you feel welcomed immediately. People here are very respectful and mindful of others, which is really important. There are classes Monday-Saturday. Legit the best workout ever (I've done crossfit, powerlifting, hiit, yoga, etc). It works your core, your overall strength, upper body, lower body, and also your mind. The gym helped me make become better in other things too outside the gym (eating habits, running more, etc!!) They do other activities too - beach trips, conditioning in parks, etc!!

    I'm beginning to find, as I get older, that experiences that have the ability to completely…read moretransform your life become more rare. When you are young, you are constantly trying and learning new things, figuring out for yourself what you love to do and eliminating those you don't. You start to find a passion for things like soccer or piano, and stick with them, loving to play. Then you grow up, responsibilities kick in, and time becomes more limited. Most of the time, I find myself trying to recreate the fun I had as a kid by re-experiencing situations with new people or joining an adult sports league with random people, which is not at all the same feeling you get from being on a real, dedicated team. The art of Muay Thai is one of the only sports or activities that has unexpectedly thrilled me in a way that is brand new, and leaves me craving more and more. The only other sport that does it for me is scuba diving. There are some similarities between the two: family, fear facing, fitness, and fun. 1. FAMILY: When you join 8 Venoms Muay Thai, you become a family. You are there to support and help each other. You may find that if you sign up for a free trial that you become addicted in more ways than one, to the class and to the people. Your new teammates will be the ones asking if they'll see you next class, and part of the reason you say yes is because you don't want to disappoint them, and it happens in that split second after they ask the question when their face is bright with pure joy from the class and the suspense for your answer. You can't make new friends like this in a typical gym atmosphere and you sure as hell will never find the strength of a family like 8 Venoms Muay Thai. 2. FEAR FACING: "Do one thing every day that scares you." - Eleanor Roosevelt Muay Thai is a fighting sport. You will hit and get hit. 8 Venoms gets its name because Muay Thai is known as the Art of 8 Limbs: 2 fists, 2 elbows, 2 knees, and 2 shins. You will learn to use all of them. I'm a fear facer and a big believer in it. Do I get nervous? Yes. But that's the only way to get stronger. 3. FITNESS: One aspect of Muay Thai among many that you can't get from a regular gym is that it's both a mental and physical exercise. I consider myself a forever student. If I'm not constantly learning something new, I start to get bored. I never would have dreamed that discovering Muay Thai would have been the absolute best gift I could have given myself for my recent birthday (Thanks Skylar B. who turned me onto it). I have been to many gyms: oldschool average joe's gyms, giant gym chains, boxing gyms, etc. Before this class, I considered myself to be healthy, very active, and pretty athletic, but damn, did I get a wake up call. The class starts with jump roping... Who knew that jump roping could be so hard?! I thought I was going to die the first few times. My legs were sore as hell. I guess lifting just can't get you there. Then there's cardio, core, and flexibility, which is awesome. I'm not too too bad on the cardio and core front, but I def. struggle and need improvement. I honestly thought I was a flexible human until now...wooweee, not so much. I think part of the reason I have trouble doing certain skills sometimes is because my hips are not at all used to turning over in such a way while the balls of my feet do something else and my arm is outstretched at the same time. I swear, at the least, Muay Thai will keep my body from getting old and decrepit. Then there's the lessons on different Muay Thai skills and techniques: boxing, kicks, defense, etc, which is really... 4. FUN: Omg it's so much fun. Instructor Gian is extremely knowledgeable and cares about his students. His analogies and descriptions make everything really easy to understand. I partner with my sister sometimes and we have laughing fits. It's just fun to learn something new, practice it, and eventually get it right. I guess I should say it's funnier when you get it wrong and more rewarding when you get it right. I find myself even daydreaming about it, replaying skills I've learned in my head, and hoping that by thinking about it my body will react how I want it to (so far it doesn't, but I'm trying!). All skill levels are welcome. I am a giant newb right now. I hate it lol, and I'm determined to get better. There was a little kid in the class too and he could really hang with the rest of us. Then, there are also those who are really advanced. 8 Venoms is located in the FMA Center and the storefront is really deceiving. If you enter in the front, you go down the stairs and the place is huge. There's the front desk area, and a large viewing room, for anyone there who needs to wait. If you park in the back lot, you can enter that way and walk past the koi fish tank. The actual training space is very large with ample space to move around, and the 7:30 pm class times are also really convenient for me to make after work w/the option of the 1 class on Sat. Try it!

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    8 Venoms Muay Thai - Mental benefits of Muay Thai

    Mental benefits of Muay Thai

    8 Venoms Muay Thai
    8 Venoms Muay Thai - Banana bags and tear drop heavy bags

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    Banana bags and tear drop heavy bags

    NBI Fitness - our client won 1st place for Body Transformation $10000 challenge

    NBI Fitness

    5.0(15 reviews)
    3.5 mi

    Gil has been fantastic! Went to him on a recommendation from a friend whose results I was impressed…read moreby. After a decade of being overweight since college and having tried numerous times myself, I decided to get serious and get a trainer. Within 5 months of working with Gil, I reached my goal weight and dropped 45 lbs! On top of that, strength grew tremendously. Went from getting exhausted at the thought of a pull up to doing 10 pull ups in a row with ease. Muscle definition and size has grown quite a bit and clothes fit much better now. Dropped 5 waist sizes on my pants and when from a size L/XL to a S/M. It feels good trying on slim fit clothes and they fit well. All my friend and family has been commenting on how much weight I lost and how much better I look. Highly recommend Gil and have been recommending him to everyone.

    When I joined NBI Fitness, my goals were to learn the best way to tone and maintain after reaching…read moremy desired weight. While I enjoy the gym, I needed to work with a trainer to establish routines that were effective and that would help me to meet my goals. From the time I reached out to get more information, I was extremely pleased with Gilbert's immediate response and in his attention to detail when working through my regimen with me. He is a professional who obviously cares a lot about the work he does and about his clients. I have the pleasure of working out with Trinnie. She is fantastic! I learn something from her during every single workout. She is extremely knowledgeable and shares a lot of information on nutrition and fitness. She makes excellent recommendations and has given me so many new ideas on how to frame nutrition/workouts, etc. What I first considered to be an indulgence (I've been a gym member and I've worked with trainers - I could have tried on my own) turned out to be the best investment I could have made in my health and fitness.

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    NBI Fitness - Our client never missed a workout!

    Our client never missed a workout!

    NBI Fitness - Our trainer specializes in pre and post partum

    Our trainer specializes in pre and post partum

    NBI Fitness - Our trainer stays lean with a high protein diet

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    Our trainer stays lean with a high protein diet

    Champion Gym

    Champion Gym

    5.0(2 reviews)
    3.4 mi

    This gym is pretty neat! They are follow Covid procedures taking temperatures, they have masks and…read moremaking sure that everything is clean! Plenty of space and exercise machines! Great place for a workout

    Gilbert and Trinny are awesome! They push me to the best of my ability and Gilbert also provides…read moreunparalleled service when it comes to nutrition. He gives daily 1-1 feedback on food choices that you've made throughout the day and will also help you reach your weight goal without having it feel like torture. The daily feedback is a unique system that I haven't really heard of with any other trainer. I was never able to lose weight on my own...from so many failed diets and exercise routines, it felt impossible. I was really in a slump and was not happy with my health or my eating habits. But luckily, after finding Gilbert and this gym, I've been able to lose 7 pounds so far and it's only been a little over a month! (This might not seem like a big deal but is a great feat for me as I do love my cheat meals here and there :) ) I feel a difference in my body, my fitness level, and my overall approach to eating and exercising. Not to mention, their private gym is really nice and follows great COVID measures (temperature taken at door, masks required and sanitizers available throughout) and there are never that many people. I've learned a lot of different exercises (including kickboxing even!) and feel a lot more confident at the gym and in myself. I'm so glad I made this investment for my health. Thanks for everything Gilbert and Trinny!

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    Champion Gym
    Champion Gym
    Champion Gym - Meet the owners gilbert and trinh

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    Meet the owners gilbert and trinh

    Condappa Strength - Results

    Condappa Strength

    4.9(7 reviews)
    3.6 mi

    Shane is the best trainer I have ever worked with, and I do not say that phrase lightly! I've been…read moreinto fitness for my entire life and have worked with many trainers. Normally I prefer to work out solo, but with Shane, he makes me feel at ease and comfortable, while also completely challenging me! Each workout we do is totally unique and fun, and the time flies by! Not a single workout we do is cookie-cutter. Also, Shane is very aware of good form, and has helped me to alleviate some muscles imbalances and aches and pains I tend to get when I work out by myself. I also really enjoy the workouts Shane gives me to do on my own, and I have continued to have strength gains (my goal) every single week. I'm really happy with my results thus far! In addition, the gym is super clean, he plays great music, and is very professional with his communications and check-ins to see how I'm progressing, which I really appreciate. 10 out of 10 recommend!

    When it comes to physical training and professionalism, Shane is one of the most gifted personal…read moretrainers in the business. No matter where you are on the strength and fitness scale, he has a program that is just right for you. Plus, he is consistent in keeping track of progress and encouraging when you suffer moments of hesitation or weakness. He is a personal trainer with the personal touch. I have known him for years, and he has always done everything possible to help me reach my fitness goals. He is a five star trainer.

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    Condappa Strength - Results

    Results

    Condappa Strength - Friendly face

    Friendly face

    Condappa Strength - Nutrition Coaching now available

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    Nutrition Coaching now available

    Square Circle Boxing - boxing - Updated May 2026

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