These guys are solid! I was passing through from Washington,…read moregoing home to the San Francisco bay area where I train in Kyokushin. I've found that MMA gyms tend to be more in line with the training we get in Kyokushin than most traditional martial arts schools of other styles here in the USA, because they train hard and fight full contact. While I didn't get a chance to spar these guys, the padwork was excellent, and then there was a bunch of MMA-related balance ball stuff that kicked my butt! I went for the Muay Thai and MMA class, and I was glad I showed up. Everyone was super nice. I was the only woman there, but I didn't feel unwelcome, nor did I feel coddled. I have a lot of physical disabilities (being female isn't one of them) and the coach accepted when I said I wasn't able to do an activity safely, but he also gave me something else to do, which I appreciated. All of the students were polite, friendly, down to earth, and fun to train with. Super nice guys. They don't put on airs and there isn't a bunch of bowing and standing in certain position type protocol, but don't get the idea that they are thugs because of that. MMA people are just as chill as TMA people. Actually, they're kind of MORE chill than a lot of TMA people. The gym is huge and very well outfitted. There are a couple mat rooms, there's a room with heavy bags, there's a boxing ring, and there's a cage. Lots of striking pads, focus mitts, gloves, shin guards, etc etc. The place seems clean. There are a lot of different classes, and they are very welcoming to new people. Check them out. I'm glad I did, and I wish I had more than one day here so I could go back!

From the owner: We specialize in group fitness and combat sports to include Muay Thai, Submission Wrestling, NoGi…read moreJiu Jitsu, MMA, Power fitness, Women's Fitness, Kid's Martial Arts, Circuit Bootcamp, and Functional Fitness. Our gym offers classes for any fitness level or experience. Family friendly and a great atmosphere! Come Join our family.

Wish I could give 0 stars. The owner is the most unprofessional uncaring person. u go to a gym to…read moreget in shape and stay positive about your life goals. I only used this gym for 1 week and every day the owner complained to me that I left a free wait in the wrong place or did not move a lever correct on the machines. Save your money and go somewhere else.. oh and that week cost me 80 bucks..... RIP OFF..

The owner is a very rude man, try any other place than this one. My wife and I had to take care of…read moreour Grandfather who's heath had become serious, and we had not been into the gym for two months. I was in the parking lot of a restaurant when the owner walked up to me and handed me a bill, this was not a problem I started to explain why we had not been in because we had been taking care of Grandpa with his failing heath and that he had just passed away, my next comment would have been that we were going to start back up, but he blurted out that we still owed him the money, really? Where is your compassion? Give this place a pass go somewhere that is owned by a human being and not a jerk who cares only about money, we get that enough from large unfeeling companies!

Solid, well-rounded boxing gym with an excellent coach for serious fighters and pros!read more

Spartan Boxing Gym is a Great Place to Get Your body moving and pumping, I definitely recommend…read moreGoing here and Working Out here and Learn something new everyday. If you do come here, Troy is a Great Trainer for boxing for beginners and people who want to try it out, I've learned so Much from his work and training, so if you get the opportunity to Do Something like this it's Worth it, Trust me

From the moment I walked through the doors of Higs Gym, everything changed for the better in my…read morelife. I became more agile, strong, and, most importantly, social. I was a keep-to-myself person at first, until I had the coaches, parents, and other kids encouraging me to push myself to do my best. Throughout my years here, I've not just grown as a person--I've made amazing memories. So I really encourage other kids, and even adults, to come to Higs Gym and become a better version of themselves!

wonderful parkour camp for kids my boys loved it and can't wait to do it again!! Well organized and…read moregreat staff

I never step foot in that gym and they are trying to bill me, which I am low-income. And now that I…read morehave a different insurance, which they don't take, they decided to bill me privately, which they sent me an email confirmation on the new year, instead of an actual conversation informing me. This is a horrible gym.I will never pay this bill. These people will horrible when I talk to them over the phone today.They threatened me with collection instead of kindness. They were not nice.This gym is might look pretty but talk about horrible policies.Horrible, horrible policies, horrible horrible policies. You guys are disgusting the way you treat people

This gym is expensive and feels old. I think it's at least $99 per…read moremonth for a couple, and $125 or more for a family membership. If playing racquetball and swimming laps are important to you, then it might be worth it. They just raised their rates and I'm not able to see any upgrades. Very few spin class options. The bathrooms are very run down, especially the men's, where there is no privacy. The men's open showers are right out of a 1950's military barrack. The ventilation is bad, so the smells coming from the one toilet stall mix with the steam and fill the whole bathroom and changing area. And though it's not the gym's fault, some of the gym members have very bad hygiene standards in the bathroom. The age demographic generally skews 65+. You can potentially save hundreds of dollars per year elsewhere.

I Was Singing A Song In the Corner. SomeOne Did Not Like It So The Staff Threatened To Throw My…read morePhone On the Ground.

Women stay away! My wife came home and told me that male employees are walking into the women's…read morelockeroom. This has happened multiple times...while she is in the shower. When we talk to the manager he is defensive and argumentative. The manager says they hire female employees but none are on staff at the moment. From 3 to 7pm, when people come after work-there should he a female employee to assist in the lockeroom. We and others have logged formal complaints over the issue.

Would highly recommend to anyone. Dropped in for a quick Saturday lift and they were able to…read morecorrect my snatch over the course of an hour!!

So let me start by saying this - I'm by no means some fitness buff. I was always athletic & have…read morehad some good runs at the gym here and there, but it's really be a good 5 years since I've had any sort of regular exercise routine. In other words, I'm just your average 30 something mom who has not made herself a top priority and has gotten a little "soft". I have tried CrossFit twice before but didn't have a good experience so I didn't last long. I felt intimidated by the moves, the cliques within the gym, and the pressure to always be increasing weight when I knew I needed to focus more on form. For some reason, I decided to give it one more go because, well, it was time to do something for me. I heard about CF Steelhead and wanted to give it a shot because a) I had heard really great things about the owners/trainers, 2) it was close to my house, and c) I finally admitted that I need motivation to work out. It's now been two weeks and I finally feel that passion (albeit not the culty obsession) about CrossFit. I credit it entirely to Laura and Ty who have been so welcoming, friendly, and inspiring. You can tell how dedicated not only to their new business venture, but to their customers who they obviously care about. This morning I could barely lift my arms to take my shirt off after my work out, but it is a surprisingly good feeling. I look forward to taking a peek at the website every night to see what the workout is going to be the following morning and don't get discouraged when I see that there will be elements like push ups, pull ups, and double unders because even though I suck at them now, I finally feel confident that I will one day master them. Perhaps one day I will even be one of those dorks who is constantly posting pictures of themselves of Facebook doing 150 lb. over head squats. Okay, probably not, but I am still pretty ecstatic to have found this place. Thanks Laura and Ty for doing what you do. You guys are the best and am ecstatic to be a part of your crew!

Watched my dad grow in knowledge and strength in more ways than one by the help and guidance of the…read moreteachers here

So literally all of my life, I have been filled w/nothing except for fear, & I knew that I was just…read moregetting sick of it I was tired of keeping my fear alive so ever since I started w/this Dojo my master helped me find something that I thought I would never find in my life. Confidence, & I've only been @ this Dojo for about 2 months & only go once a week. I'm not saying my fear is gone but im definitely saying that the more I go in that Dojo the more my fear disappears, so I not only trust the Dojo I trust my master 100% & I'm not only confident that my master will turn me into a badass I'm also confident that he will also help me get into the best shape of my life so thank you master Jack & I look really forward to this journey. P.S. GO TO THE DOJO!!!!