I highly recommend Heather from optimum personal training to all in need of getting physical…read morefitness health back and maintaining strength at any age! I have been to numerous trainers who have done not one third of what Heather has done for my health. What took years to accomplish she has accomplished and just a short time. I continue to do and not just try. Heathers training is that of positive energy and helps you meet your goals, without overdoing it or being in pain ( except for some pain from muscles waking up, but not overpowering where you're down for a week) she's very compassionate towards all her clients and her goal is to make sure we succeeded. The past four years of having many personal trainers, Heather is the only one, who goes above and beyond to make sure our fitness is just not good but optimal. I can't stress enough, how thankful I am that Heather was placed in my path of life. It's something I don't take lightly and thank God every day for Optimum Personal Training. Again, I highly recommend Heather for all your fitness needs! Optimum personal training is the best training you will ever find in Mystic,Connecticut!

From the owner: "Optimum Personal Training provides a holistic approach to…read morewellness with tailored programs offering nutrition coaching, wellness coaching and personal training. Ideal for individuals seeking a comprehensive and effective path to improved well-being, In-home and studio sessions available."

I have been consistently going to mystic fitness over the past year, most of 2024. Mainly weekends…read moremixed in with super early weekday mornings, so you can imagine it has been relatively quiet and easy to navigate new workouts and all machinery. I find this to be the most convenient local gym of its kind. With an app based keyless entry and great customer service you really can't top the 24-7 gym experience local to mystic ct. However I would have liked to see more ownership/staffing presence for cleansing and maintenance purposes. A proper changing area would be an awesome addition as well. Some of the machines could use an overhaul or just straight up replacement. As a result I have not renewed this 2025 membership and in the process of remodeling my basement to workout from home. Lastly I wound have liked to see a month to month option included in 2025 memberships. I know I would have more than likely joined for the rest of the winter until my home set up is complete. I would recommend this gym for those of you looking for a very specific work out routine. Mainly the place to yourself before the birds come out! Happy workouts! Cheers to a happy healthy 2025

There's nothing better than going to a state of the art gym where the trainers are supportive of…read moreyour fitness goals, positive and upbeat, and are more than willing to provide alternative exercises if you have an injury. It's so nice to have the option to workout whenever you want day or night or to go to guided classes. Having a supportive gym community and having someone guide the workout are what motivates me to consistently go to the gym. You basically show up and the workout is already coordinated. You'll receive feedback on form correctness throughout the workout to ensure you're doing the exercises safely and most effectively. It's a really great gym - you should definitely check it out if you haven't already! If you need guided workout classes like me, I highly recommend checking out Zoe's or Eric's spin classes and Xan's full body circuit classes.

Sometimes you want to go where everybody knows your name…read more Best decision I've made for my health and sanity in several years. I was a true fitness beginner and a little intimidated by gyms and trainers, etc., but the folks at Advantage were patient, understanding and supportive right from the beginning. The trainers really make an effort to know you and your goals, and the atmosphere is always supportive and upbeat. You really feel like you have a team on your side! The Mystic facility is easy to get to, has ample parking, and is just the right size. The shake bar is fantastic! The gym and locker room are super clean, and they have been on top of all covid protocols and provided excellent communication.

Recently signed my son up for a membership and he's enjoying his experience so far. He likes the…read moretrainers, the workouts, and the atmosphere.

The group exercise schedule is limited if you work a full time day job and are looking for Pilates…read moreor non-heated yoga. The instructors crank up the heat during yoga classes that are not designated at heated classes. There is no way to tell which classes will be heated ahead of time and there is no way to email the center to ask questions about the classes because the online "contact us" form on the website is designed so you can't read what you are writing. The people at the desk don't know anything about the classes. The new online calendar is difficult to even find classes and there is no longer a printable class schedule. Not so zen lately. Hope it gets better!

A wonderful place for the entire family. We enjoy the fitness offerings including a beautiful pool.read more

Joe and Marissa are incredible trainers - they design challenging but fun and engaging workouts. I…read morehave learned so much from both of them, and they are continuing to challenge me to push myself and set new goals. They are always there to help correct my form, address any concerns I may have, and also give me a kick in the pants when I need it :) I feel very lucky to have found the Fitnostics family!

client for 3 years+ best trainers around!…read more perfect low key gym to hit your fitness goals!

Very helpful got me in and out 15 minutes. Tested my foot sizing and had me do a walk test. Very…read morefriendly and had me select based on 2 different shoes. Very satisfied with my experience. Shoes were $160 after tax very worthwhile investment for my joint health.

Kelley's Pace is not just the best running/athletic apparel store in the region, it's Jeff (the…read moreowner) and his staff that make it always a fun place to hang out with other runners for group events. Their selection of running shoes is superb, and you can always count on expert assistance when searching for your next race/training shoe.

Spectrum Physical Therapy is an amazing facility The…read morePT,Leslie, is so talented and knowledgeable I had a knee replacement three months ago and through her direction have recovered wonderfully well. She is supportive and listens while giving explicit direction step by step in ones recovery. Her knowledge of various injuries and curative therapies is vast When learning that I had been practicing basic yoga before my surgery she augmented my therapeutic routine adding in yoga poses helping my flexibility and balance. She also is a expert on dry needle therapy which has helped me immensely Theresa at the reception welcomes you when you first arrive and is so helpful. I look forward to my sessions every time. Leslie makes the hard work of recovery enjoyable and rewarding Five stars and a big thank you

I truly appreciate that physical therapy may be of benefit to some people. However, if there is a…read moreripped and detached tendon there is nothing that physical therapy can offer as a benefit. It is tragic that health insurance companies require physical therapy before allowing a MRI. Such backwards thinking if of no assistance to the patient and indeed allows there to be an exacerbation of the problem promoting further discomfort.