Ecstatic dance host Randi was great. It was a very peaceful environment. I can't say I released…read morewhat no longer served me. I can do her class every Friday at 6:00pm. She has moon circles coming in the next few days. 1,15,22. I cant wait to join

From the owner: We are a whole person wellness shop & services space. Offering retail selections, ceremonial cacao,…read moreherbal tea blends, programs/classes/events for the entire family; yoga (various styles), sound baths, Reiki, crystal therapy, DNA testing to include Pharmacogenomics, Grounding products, Vibroacoustic Lounger - dedicated Relaxation Room, mindful nutrition, QHHT, Ecstatic Dance, Tai Ji Qi Gong, and much more! Individual sessions available. Please see Focus-n-Flow.net for information, descriptions, and to register for events or appointments. We are all about information exchange! Many presentations are FREE, we welcome questions. We do have children's programs and products. Our retail selection includes books, crystals, incense, hair care, skin care, home care, pet care, candles, greeting cards, yoga necessities, etc. We are a unique, professional, welcoming space.

horrible gym horrible coaches. The front desk girl gossips the entire time about the owner and the…read morecoaches do the same. The coaches always have an attitude and they eat on the floor. never again.

I found my workout extremely unsatisfactory, and also found that the front desk workers were…read moreextremely dismissive. I truly would not recommend this establishment to anyone!! while hot works is pricey too YOU GET WHAT YOU PAY FOR!!

If you are looking to get in shape or get over a plateau, this is THE place. No matter where your…read morefitness level starts, a couple months of this will definitely make changes. It's a great combination of cardio and strength, with a lot more switching than orange theory so you actually can keep your heart rate up more, and those of us without much cardiovascular endurance can push harder. It also lacks the obnoxiously in your face trainers of orange theory, which I cannot emphasize enough how much I appreciate. I might not be the best runner, but I am perfectly capable of working out as hard as I can without someone pushing my to injure myself. The instructors at tread are amazing at encouraging you to work hard and keep improving while recognising that every day isn't always our best day. The classes are a little pricey, but everyone should give this a try. It's definitely worth it.

All of the classes are an awesome workout. If you want to get in shape, this is the spot to be…read more The employees are friendly and helpful. They offer bike, barre, tread, & TRX classes. The classes are smaller which is a plus. They also offer a great selection of workout gear. It's a pricier gym so be prepared to pay. It's totally worth it.

I am only in my 2nd week of Pure Barre, but I am officially hooked. I was a little hesitant to sign…read moreup due to the cost, but thankfully there was a free week being offered so I could get a sample of the classes. From the moment I stepped into the studio, I felt very welcome. The instructors/front desk staff are warm and friendly, and took the time to learn (and remember) my name. The class instruction is wonderful with every instructor (I think I have had 7 different ones!) energetic and enthusiastic. There has not been a single class I didn't like. The music is great. The workout is fantastic as well, and in one week I have already noticed a difference in the way my clothes fit (as well as a reduction in my body fat % for an objective measure). I signed up for a month before my free week was over, and I can see myself coming here for a long time!

A MUST try!! Rebecca, owner and instructor of Pure Barre Baton Rouge, is not only kind, but…read moreextremely knowledgeable and attentive to the needs of her clients/visitors. I attended my first class at any Pure Barre today and am so happy it was here. Even though I was fairly out of my element (new to this form of exercise and unsure of the format of the class compared to others), Rebecca went out of her way to make me feel welcomed and comfortable. The class was a mix of veteran and rookie barre attendees (though to me it seemed like everybody had a good idea of what they were doing) - which helped since I could look to others to ensure I was pulsing, extending, and locking at all the right times in all the right places. Throughout the class Rebecca made sure everybody was on track and during the moments anybody fell off course, she would quietly provide direction and guidance. She would do so while keeping everybody else going. The music was perfect, the building itself was clean and organized, and the workout itself was just what everybody needed. Based on what the other ladies were saying, the other instructors also lead fun and rewarding classes. I will most definitely be going to this Pure Barre when I am back in town!! Don't wait! Try it out.

I A D O R E Iron Tribe Fitness (Baton Rouge, LA). Hayden and his team have created a magical…read moreplace on Acadian. Not only is this a place to support physical health and well being - they also enrich the mind and the soul through incredible community events. Personally, I have always struggled with working out - always finding some way to injure myself. All the trainers at IT have found a way to see what was missing, where I needed support and adjusted the work out so I could build my core, strength, and most important - confidence. The IT community is incredible, authentic and purposeful.

Iron Tribe is a great gym that offers HIIT style training in small groups. They use a blend of…read moreequipment and body-weight exercises that can be modified to your ability. They also offer nutrition coaching and body composition analyses. Having my body composition tested has been an empowering way to track my progress and keep motivated. At Iron Tribe, you're in and out in 45 minutes. I really appreciate their workouts that are designed to get me moving and working in an efficient way. There are no mirrors in the gym, so instead of looking at your form in the mirror, you'll need to listen to your body. In every class, you will learn standards of movement for the workout, and coaches will work with you to make sure your body is in safe alignment. I imagine that this greatly reduces injuries. There are well-stocked locker rooms with showers. Also inside the gym, they sell supplements and different kinds of energy drinks. They don't push them on you, but they're there if you need them/are curious. I look forward to my workouts. I've found that I'm no longer thinking about working out as torture or punishment. The coaches use language meant to empower you, rather than critique you. This was helpful for me as I was learning to use the equipment. It's also really fun, and everyone is nice. I was pleasantly surprised by what an encouraging and non-judgmental space it was. A membership is not cheap, but you're paying for more than a gym membership. It's more like a gym membership, personal training, nutrition coaching, and body composition testing. I'd recommend Iron Tribe to anyone.

Outstanding staff (Riley) who were patient and answered all of my questions. They walked me through…read moreeach step of the process and helped me feel the most comfortable possible. The owner was very friendly and chatted with me on each of my visits.

Love this place! I've been a member since the doors opened and it's the one thing I've remained…read moreconsistent with over the years as far as exercise goes because the heat is so soothing. It's like exercise and a spa treatment in one! I also like that this location has a free weight area and several different options for cardio in the sauna. The owner is super friendly and so is the staff. Nice to have 24 hour access as well.

This was my gym for about 6 months (Pre-Covid mainly). The staff was nice and informative. There…read moreare two different spaces. One only for women and one for everyone. I preferred the co-ed spaces because it had the better equipment for the most part (as least where free weights were concerned). I liked that this place was very close to my home and I liked the sauna. The workout space that was usually for classes but they let us do exercises in there when classes weren't in session..perfect for people who are doing no-equipment workouts. It also has these big mirrors. Now, here's the thing...I think this facility needs some upgrades. The equipment is old and several machines were broken or taped up. There's also this lingering smell in the facility that smells like chemicals but also something else that triggered my nausea a few times. I never felt like the place was clean. The floor in the main area was lumpy and uneven. The carpet in the "women only" area was stained and looked dirty. I was not comfortable working out in the floor even with my mat. And the women's only area had a sad collection of weights, as if women don't care about free weights and only want to use machines? Anyway, I personally wouldn't recommend this gym, but maybe I was just too pampered by the LSU gym during my tenure there.

I am from Savannah, Georgia and was helping my brother move to Georgia from TEXAS after retiring…read morefrom the military by driving his truck and trailer for him. Unfortunately the truck broke down in Baton Rouge, Louisiana after driving for 12 hours. I then had to wait 4 hours for a tow truck. After making it to a auto shop I ubered to get some food and then walked to my normal happy place. THE GYM...as I waited to catch my last minute flight that I booked to go back home to Savannah. I came across this gym and decided to check it out. I paid $11 for a day pass to use the entire facility. I wanted to shower and see if it woke me up enough to want to train and relieve some much needed stress. Unfortunately, I was too tired to train so I decided to look around at their apparel, snacks and supplements. As I'm looking I see the manager (old blonde lady) and the young girl Jenna talking about me and giving me looks...I guess because I was rolling around a small carry on bag with my RedCon1 backpack. I then approached them and asked about the smoothie bar that they have with seating available. I paid about $15 more for a large smoothie and a couple of snacks while I waited another 30 mins to head to the airport and get checked in early. After I drank the smoothie at the bar I went to the bathroom to wash my hands and leave. Before I began to leave, I was trying to figure out the specific address to type in the Uber app to be picked up from there, so I proceeded to ask the manager...she was very short and rude with her responses and failed to make eye contact, until I sat down at the bench in front of the sign in desk where the manager immediately said "um no, no...you can't just hang out here, you need to leave." I replied "I'm sorry?...(immediately showed her my phone) I'm booking an Uber right now to leave?" The manager said "if you're not training you can't just hang out here, you need to leave, there is a bench outside." I said "well I paid for a day pass?" The manager replied "yeah no...there is a bench outside, you can't be in here." I said (in shock at how rude she was) umm okay... and walked outside. I was completely dumb founded. It's not like I'm some homeless looking guy walking around in normal clothes...I was wearing gym clothes, and had a gym bag...and was purchasing things and paid for a DAY PASS to be able to use and experience the facility. I strongly do not recommend coming to this location and do not wish to visit or sign up at any of their other locations due to this experience. If you plan to uphold a strong reputation as a business I suggest choosing wisely of the people you wish to represent and manage the business.

I really like this PF - large parking lot and the gym is exceptionally clean. There are cleaning…read morebottles everywhere and people are generally very good about cleaning up after themselves. It's very busy but very large so lots of options to choose from. There's an extra area in the gym with alternative tools like battle ropes and medicine balls. It adds a lot of variety and a sense of fun. I've taken one of the classes and the trainer was top notch - it was a group of ladies like myself and he pushed us very hard and encouraged us to do our best. Generally the gym is filled with serious people who are there to care for themselves, so it's a nice environment. I only took off a star because occasionally there are some people who seem to be there to only pretend to work out, just sitting on the equipment on their phones but that's generally just random and it's unpredictable. It's generally no problem though since the gym is so large. If you are only there to use the cardio it won't affect you at all, since those cardio people are always killing it.

Large clean location! Friendly staff with a good amount of equipment. I haven't been to a gym in…read moreover 20 years so I don't have nothing to compare it to. The only downside is that I haven't been able to book any classes because I was told there is no instructor at this time. The parking lot may seem crowded at times but I've always been able to use whatever equipment I needed and find a space to workout. My daughter joined the free teen summer program and is really enjoying it. I signed up for the Black card and am satisfied with the price and amenities.

The staff and instructors are great at what they do. Offering small amenities and a shower are a…read moreplus for on the go early birds.

Such a cute place with supportive staff and classmates! The classes are so much fun and super…read moreinteractive. I took a Lagree Fitness class and LOVED it (Lauren is awesome!) but I absolutely have to take a Climb class sometime too!

HOLY MOLY.... hurts so good! I attended a class at barre3 as a part of a promo class for another…read moregroup, and greatly appreciated the time and spots for us. Check in was easy, there are cute, safe cubbies for you to put your belongings in. The owner of this location, Nicole, explained what we were going to do, what we needed, and how to get started. The pace of the class was great - enough time to warm up and breathe, open our lungs, get our blood moving. From there, there was a lot of pulsing, balancing, movement... she made sure to assure us the burn we felt was good for us. She also encouraged us to modify if we needed to. I have old wrist problems, and made sure to point out we should not push anything. She also came over and made sure we were pushing ourselves to a healthy burn point. The next couple of days, well, I loved the pain. I will be signing up for more classes for sure so that the burn lessens one day and I can really tell more a difference. Bring water with you. I forgot mine and really could have used some. They have little towels, but if you want a dry fit type of towel, that may work better. Wear socks. Breathe deep. Enjoy the challenge.

Had a class with one of their new instructors, Jill, this morning. She was awesome! Very welcoming…read moreand knowledgeable. You can tell she loves it and wants you to enjoy it too. I definitely recommend trying one of her classes once her schedule is set. The studio has small towels available, so don't worry if you forget to bring one. I do suggest bringing some water though.