I'm visiting from SoCal and wasn't sure if I would be able to find good training in Muskogee…read more Coach Buddy and everyone on the mats were welcoming and offered up some good quality techniques and solid rolls. Good quality mats and very spacious. I'm looking forward to dropping in again. Thank you!

Great Jiu Jitsu school. I started at 49 and was worried I was in over my head. Cesar is a great…read morecoach and very knowledgeable. Great group of guys and atmosphere at the gym. Doing Jiu Jitsu is way better than boring cardio workouts at a gym. I'm losing weight and feeling great, always good to be able to defend yourself and your family too.

I've been running 30+ miles a week since I was 30, and at 45 I honestly thought I had already…read morereached my ceiling physically--I was exhausted from running with no upper body strength. I wanted to gain muscle and get strong--I started working with Manny and within a few months, he helped me accomplish something I had never been able to do before -- gain several pounds of muscle while simultaneously losing body fat and not running long distance. What sets Manny apart is that he doesn't just throw workouts at you. He pays attention to form, progression, recovery, nutrition, and consistency. He knows how to push you without burning you out, and he adjusts everything to fit your goals and your body. If you're serious about changing your body and want someone knowledgeable, motivating, and genuinely invested in your success, I can't recommend Manny enough--pro tip: make sure to count your own reps though, or he will add more

In 2008, I injured my back during a fun run marathon - torn the disc between L5-S1. I've been…read moreliving with the pain for 18 years, and gained a lot of weight. I finally decided I had had enough and joined Crunch Fitness, and asked for a Professional Trainer. I was signed up with Manny - in one month time, I've already lost 5 pounds and regained abilities with my body I had lost or avoided due to the back injury. I would also add he is exceedingly friendly and conscious of what I can handle during a workout.