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    Studio South

    4.7 (20 reviews)
    Closed 8:00 am - 2:00 pm

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    Studio South is a wonderful yoga community and so much more: in good times and times of crisis the yogis are so positive and supportive of your individual yoga practice, all while building a warm, welcoming fellowship in yoga, barre, and other outlets. The creation of the Om From Home sessions are just what many need right now. I am grateful to SS for responding quickly and creating this online opportunity for yoga and connection to others.

    Retail space, lockers for your jackets and shoes.

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    7 years ago

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    6 years ago

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    7 years ago

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    Katy H.

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    5 years ago

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    10 years ago

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    7 years ago

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    7 years ago

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    Katy H.

    We miss you Kelly but thank you so much for your kind words.

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    8 years ago

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    7 years ago

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    Katy H.

    Thank you so much for your kind words Kelcey!

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    8 years ago

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    6 years ago

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    9 years ago

    Best yoga studio in Williamsburg, VA. Love it all! Super friendly, good prices, always clean and the teachers are THE best.

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    13 years ago

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    12 years ago

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    12 years ago

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    Ask the Community - Studio South

    Review Highlights - Studio South

    The cold towel at the end that he places on your forehead was dipped in lavender and was the perfect end to a great yoga session.

    Mentioned in 2 reviews

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    The Pilates Center - Mary-Jane Amrein, M.S. is the owner.  She started in the fitness business as a gym iwner and then created The Pilates Center over 20 years a

    The Pilates Center

    5.0(6 reviews)
    5.6 mi

    I came from California with back pain. I had read about Muscle Activation Technique had contacted…read moreMary Jane about treatment. she went out of her way to schedule me around her regularly scheduled clients. I am more than thrilled to share that after 3 MAT sessions I was pain free and remain so back in California. it be able to bend over, get up and walk pain free is the results of Mary Jane and her MAT training applied to my situation. After concluding the MAT sessions I enrolled in Pilates classes, again with Mary Jane, and became more aware of working those areas of my person identified as needing strengthening through the MAT sessions. I intend to return on another holiday to the Williamsburg area and look forward to more visits to the Pilates Center.

    My wife and I have been taking "duet" sessions at the Pilates Center for the past 4 years. As a…read moreresult, we have found ourselves to be more fit, stronger, have a greater range of motion and much improved balance as a result of that work. The instructors with whom we work are well- educated and follow the guidelines established by ongoing assessments of our abilities, strengths, and weaknesses. We both have also taken advantage of the muscle activation technique (MAT) sessions offered by the Center's owner, Mary Jane Amrein, and that has identified and corrected specific areas of weakness or imbalance. We have learned that many professional athletes use this technique on a routine basis to improve their performance and strength. The facility is clean, well-lighted, and well-equipped with the latest Pilates Stott fitness and exercise machines, work-out equipment, as well as an infra-red sauna.

    Photos
    The Pilates Center - Bounce-a lot-eze is a fun cardio workout on rebounders!

    Bounce-a lot-eze is a fun cardio workout on rebounders!

    The Pilates Center - Men and women enjoy the group equipment-based classes

    Men and women enjoy the group equipment-based classes

    The Pilates Center - Working out in the Reformer builds core strength while toning arms and back

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    Working out in the Reformer builds core strength while toning arms and back

    Niche Pilates Studio

    Niche Pilates Studio

    4.5(17 reviews)
    42.2 miThe Fan

    TLDR--I have taken great classes and am sure this is a great spot for some people, but I would not…read morerecommend it to my poc friends. I relocated here from another city, where I took lessons in classic pilates, and was originally suspicious of the painfully curated Instagram aesthetic of this place that makes it feel more like late capitalism hot girl scam than actual serious pilates (which would more successfully turn you into the scam lol), but had a really wonderful time in a series of group classes this past summer with an instructor whom I believe only works there over the summer. With that being said, after a while of life just being busy / getting in the way, I wanted to restart with classes here. . .and oh boy was that a learning experience. This studio offers 0 flexibility and grace for life stuff that happens --such as missing a class (which happened once, that I just sucked up) or arriving more than 5 minutes late ( I was 10-15 min late), which happened today and I am like :o wtf at. The front desk was polite and apologetic--I understand they just have to follow the rules. The studio's overall mode of reasoning and their delivery is-white woman. If you are a poc you understand exactly what I'm talking about. First off, this space is is incredibly white--I've never felt fully comfortable here but there's limited options around here and I'm just trying to exercise rather than feel fully safe in a place (a fantasy!). I said it was feeling racist and she said she can't help the way she looks (which is true) but girlllllll I also can't help the way I look--and I would totally choose to look more like her if it meant I'd potentially get offered to take the other class that was starting at the time I arrived [broken heart emoji] Anyway, she kept iterating that this was policy that they had to follow (lmao the policy you have in minuscule fine print somewhere pages in? Put it in font 20 on your website front page and I won't say a word). The other reason she gave is that it's for your own safety, that if you come after stretching it's dangerous if you go straight into exercise (which means if you exercise and hurt yourself we don't want liability). This was infuriating because 1) the instructors (other than the one I had this summer) do not actually correct alignment / posture and just go through the motions of the movements while looking aesthetic in a matching exercise outfit, so I'm not sure if there is any actual safety to begin with and 2) Would they have been more accommodating if I looked more like them and / or the Daughters of the Confederacy? Very uncertain! This person I was speaking to was definitely uncomfortable / not sure how to deal with me, but then, while she was gone, I talked to the second front desk who had been staring at the convo the whole time and this is where it gets more fun. I asked if the person who owns the space is around and she said no (btw, am I becoming a speak to your manager kind of person? oh boy!) This person is like fully glaring at me, and I asked if she had context on my convo, and at first she goes I didn't hear it, but then when I explained the convo she said that the first person did nothing wrong and was very nice and mannered while talking to me (which she absolutely was) and that this was policy. I explained that just because tone and manner is nice doesn't mean that the actual intent / words are kind, and said that based on this racist vibe I'm getting, I feel like I probably shouldn't come back here, and then she goes: "Good!" LOOOOOL. Ok. Good! I was definitely angry about my experience this morning but am in the process of letting it go as paying a price for a lesson learned.

    Beautiful space, lots of class options and times, instructors are awesome! Parking is easy.read more

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    Niche Pilates Studio
    Niche Pilates Studio
    Niche Pilates Studio

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    Smart Bodies Pilates - Alona Casanave*Pilates Rehab Practitioner

    Smart Bodies Pilates

    5.0(1 review)
    2.3 mi

    I have known Alona for years and finally saw her amazing Pilates studio where she offers so much in…read morethe way of healing therapies from Aerial Yoga to Pilates to Meditation classes as well as very personalized massage and energy sessions. I had the privilege of receiving an amazing massage with hot stones as well as her intuitive energy therapies. Her presence and attention to detail was quite profound. I could feel her heart with me the entire time and she deeply cared and valued how my body was able to receive her touch and therapeutic input. I thoroughly enjoyed my session with her and would highly recommend her for any of the therapies that she offers. Not only is Alona experienced with many modalities, she is also extremely gifted intuitively. What a blessing you are to our area here in Williamsburg.

    From the owner: Experienced Rehab Pilates & Massage studio with over 15 years practicing in the health and wellness…read moreindustry. •GYROTONIC •Specializing in Pilates Rehab Instruction after Injury & Rehabilitation •GYROTONIC •Pilates for Multiple Sclerosis (MS) & other Neurological Conditions •ScolioPilates ~ Three-Dimensional Exercise for Scoliosis •Special Management with Osteoporosis •Acupressure & Meridian Massage Therapy •Fire Cupping Therapy •Hot Stone Massage Therapy •Hot Stone Massage Therapy •Meditation with Sound Bath •Yin Aerial Yoga •Energy Therapy

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    Smart Bodies Pilates - Alona L. Casanave founder of Smart Bodies Pilates.

    Alona L. Casanave founder of Smart Bodies Pilates.

    Smart Bodies Pilates - SMART BODIES PILATES LLC looking for good help!

    SMART BODIES PILATES LLC looking for good help!

    Smart Bodies Pilates

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    Pilates, Health & Dance by Everlea - PHD's waiting area with a reformer in front.

    Pilates, Health & Dance by Everlea

    5.0(13 reviews)
    41.8 mi

    The best Pilates Studio around. Everlea and her staff are knowledgeable, kind and fun and will…read morechallenge you and empower you to become the best version of yourself! After just a few months I have seen results in terms of my flexibility, control and strength that I have not seen with any of my other training. I am now able to do things I couldn't even dream of doing even as a teen. The studio is super cute too! With a Moss green wall and a purple velvet couch in the waiting room and a great choice of equipment (reformers, cadillac, barrels, low and high chairs, foot correctors... you name it). And she has online classes available as well, so if you travel (like I do) you have some great options.

    I had chronic lower back pain for over a decade due to L4/L5/S1 vertebra issues. After 6 weeks of…read moreworking with Everlea, my pain mostly disappeared. After 12 weeks my pain was gone. She worked with me slowly at first to figure out what muscles were tight or loose, how to balance the imbalances, and then helped me with my strength and flexibility. She worked with me at the pace my back would allow. Now, my core is so much stronger, my whole body is more toned, and I look forward to every class and training session. Everlea is kind but firm, her exercises are varied and challenging, and my body feels so much improved.

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    Pilates, Health & Dance by Everlea - Mat Pilates classes are great body weight training sessions. www.PHDbyEverlea.com

    Mat Pilates classes are great body weight training sessions. www.PHDbyEverlea.com

    Pilates, Health & Dance by Everlea - Mat Pilates

    Mat Pilates

    Pilates, Health & Dance by Everlea - The owner of the business, Everlea Bryant McGrath

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    The owner of the business, Everlea Bryant McGrath

    Pure Barre

    Pure Barre

    4.8(11 reviews)
    23.8 mi

    I love this studio & the workouts! I recommend it to anyone looking for ways to stay active with…read morethe motivation of a supportive environment. The first time I tried barre I went in thinking it was going to be easy but it's sneakily hard working out muscles you didn't even know you can work out. I brought my fiancé in who was surprised too! The more you do it, the more you can really focus on those small muscles so every class, no matter your level, makes you stronger. There are different formats that rotate through the schedule. The instructors are very helpful in correcting form, providing alternates if needed, & motivating you. Every class is judgement free with people of all different fitness levels ranging from those extra challenges to others doing the alternates due to recovery/limitations/etc. I've also ~accidentally~ done solo classes that was still very fun, motivating, & surprisingly not as awkward as you would think it would be I think I've done the most classes with Jade, Jillian, & Leslie but all the instructors are awesome. Something that I think stands out about PBNN specifically are the staff & events. I usually just do my workout & leave but the staff always greets you & makes you feel welcome. They all take the effort to learn everyone's names & it's always nice having conversations between/after classes. They also make sure to celebrate your class milestones (i.e. 10/50/100/etc). The studio also does a good amount of events including Book Club at the barre & a variety of classes at other locations in the area, which is fun to invite friends to come with. I loved my experience at Pure Barre Newport News & am sad to be moving away but just wanted to say if you want to try it out, try it out-- you might love it! And thank you PBNN team!

    Love this community so much!! Best place to get a full body workout in Newport News, and also find…read morea community of friends!

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    Pure Barre
    Pure Barre
    Pure Barre

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    Pilates Fitness Club

    Pilates Fitness Club

    5.0(12 reviews)
    54.3 mi

    Great studio, great location, great instructor!…read more How did I find this place? Funnily enough... Yelp. I don't live locally but visit family frequently enough to want a go-to studio in Virginia Beach. I found 3 on yelp - none of which had any reviews. Chose Pilates Fitness Club solely based on the website: it was really easy to find the schedule and the class options are super convenient. Plus a prominently featured intro deal for new clients: 5 classes for $25. Worth it? Yes. I haven't tried the other studio to compare, but I'm fairly positive I made the right choice. Not intimidating at all (the other studio pretty much required you to call in advance if you were a brand new student) and awesome instructor (Chris) - whether there are 2 students or 12, he really focuses on making sure you're doing the movements correctly and makes the 50 minutes of class fly by. Proximity to the oceanfront is an added bonus.

    My sister dragged me to this reformer Pilates class on our vacation in VA Beach this week. This…read morewas my first time doing Pilates with the reformer and it was a blast. The instructors were very good and took you through the movements and made the appropriate adjustments. They made the class fun and approachable even for beginners like me. They had a $25 for 5 classes for first time customers deal so you really don't have an excuse not to give them a try. Be warn though because you'll likely come back often. The classes are generally scheduled every hour and can be easily booked through the website. On the last day, I brought my 60 year old mother to class and Christopher took his time to work with her on the various Pilates positions. She has not even heard of Pilates and she had a great workout. This is on my to go list when I am in the area.

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    Pilates Fitness Club
    Pilates Fitness Club
    Pilates Fitness Club

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    Studio South - barreclasses - Updated May 2026

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