Class is a perfect mix of challenging and fun! I've been to many studios and this is my FAVORITE!!…read moreShe is so sweet and really meets you where you are! SCHEDULE WITH HER AND YOULL BE ADDICTED

Feeling hot, hot, hot!…read more I tried this place out with the ever amazing Yelp group and I was hooked! Hooked on the comfort and safety I feel when I enter the warmly lit studio. Hooked on the amazing choreography Miss E teaches. And definitely hooked on the sizzle she encourages each to have when they dance. I love to dance but sometimes feel intimidated by other dancers and pretty much freeze up and look and feel like Elaine from Seinfeld. Not so here. I mean I will admit I got anxious, but I get anxious in an empty room and yeah I forgot a few moves, but i had a blast! When my friend I went to class we decided to go for the Intermediate class since we both have background in dance. Miss E greeted us warmly and let us know that most of the others would slide in at the last minute. When class started she started with a little taste of a small routine to warm us up. She moved into some stretches that was paired with some somewhat sassy poses. We then headed into another short routine followed by some "moving across the floor" which we soon figured out was a good swing in the hips as we completed a few moves as we worked it across the dance floor. We ended with another short routine that included the floor and a chair. The sizzle got sizzlier here and it was wonderful. So if you are not afraid of shaking it or even if you are afraid of shaking it but want to be able to with less fear, this be the place. She will not disappoint. Bye for now. I need to go show a super well behaved husband what I did in class.

"Sexy" makes me giggle. When I saw 50 Shades of Gray, I did so on a Sunday afternoon when I knew…read morethere would be a ton of Octogenarians tittering along with me at both the innuendo and blatant hot, hot, hot things happening on screen. As you can imagine, the idea of Red Hot & Ladylike - a studio where you can classes on cabaret jazz, burlesque, go-go, and hip hop dancing - makes me very nervous especially since their motto is "bringing sexy back one lady at a time." The idea of touching myself, letting my hair down, and being seductive makes me wanna cringe... until I met MissE, the perfect person to run this kind of place. She's outgoing, she's empowered and empowering, she's encouraging, she's all accepting, and I couldn't think of a better person to help women find their inner diva, goddess, and all around badass self. I've taken several classes here now and it's always the same: 1. Sign up for the class. 2. Immediately regret it - I can't dance. I don't do sexy. What the hell was I thinking? 3. Show up and feel the warm sunshine that is MissE's personality. 4. Dance (awkwardly), have a ridiculous amount of fun, and get excited to try it again someday. Doesn't matter if you can or can't dance, doesn't matter if you're a woman or a man, doesn't matter if you're already leading with your vagina or not (this makes more sense when you take class with her)... this is fun, fun, fun even when it's uncomfortably (for me) hot, hot, hot. Good for one off experiences, good for getting a unique and different work-out in, good for meeting new open-minded and friendly people, good for bachelorette parties, and good for spicing up your romantic life (she does a "Bring Your Human Prop to Class" that I'd definitely do again!).

I remember searching last summer for pole dancing classes and not being able to find any. This year…read moremy search led me to hustle and flow -- tucked in the west end near Reiche elementary, this is a little gem on the third floor where you can try being J. Lo for an hour, and stick around if you really like it. Heather is the primary teacher and Victoria is her teacher aid in training. Both have their own styles and both are mesmerizing to watch. Their pole classes work a bit differently than their others -- you're required to take a few intro pole classes to see if you like it and get to feel your body and how everything works, and then they can recommend you to the level 1 class. I've been wanting to try it out since a friend of mine told me how sexy it made her feel. The intro classes are easy in a sense where you're not huffing and puffing, but hard in the sense where you're using and twisting your body in ways you're probably not used to. They start you off with some warm ups -- a combination of regular stretching with yoga and warming up the joint muscles, then rotate through several pole moves to try out. I don't look good at all, but it's quite fun! The classes are small but you do share a pole with one other person, which gives you time to take a break. Some people like bringing their 10inch heels and trying it out that way, but I like sticking to the bare toes. In the summer it's slightly warm so the feet stick more (making turns have more friction). Definitely try it out, the teachers are great and never make you feel bad about messing up!

I chose Hustle and Flow to host my bachelorette party pole dance class and let me just say IT WAS…read morePERFECT!! I had no idea what to expect when walking in, as I had never done a class like this before, but the pole instructor Victoria (Poletoria_Portland on IG) made us all feel so comfortable and welcome! The class was a perfect beginner course that also let us try out some pole tricks and even a sexy dance routine! If you are looking to take some pole classes for fun, or hosting a bachelorette do not think twice about Hustle and Flow! I would highly recommend this studio!!

Today my boyfriend and I met pigs, cows, chickens, goats and alpacas, all for $5. We are childless…read more You do NOT need kids to have fun with cute animals! I wish they would call it something other than "family" events since it's open to everyone! Single, married, kids or none at all. It was educational, too. Check it out!

From the owner: We specialize in educating the public about local agriculture. We run education programs for all…read moreages throughout the year. Come spend the day on the farm learning about our dairy cows and chickens.

My daughter is a student from about 1500 miles away. I can't imagine a better place for her. MMA…read moreis really focused on the hands-on practical education as much as the classroom learning. The surrounding community supports the school and it is truly a special place.

Once again I am biased because I work there! Great facilities and faculty. Students represent the…read morefuture mariners for the United States. School has a very blue collar work hard feeling. Students are eager to learn and hunger for knowledge. Regimental students are the largest part of the student population. But there is a mix of concentrations. Come down to Castine and check out the school!

This family owned business has been at it since 1946 and is known for selling their original, high…read morequality and heavy duty metal and aluminum fishing rod holders. Their products are made right here in the good ole US of A, in the small town of Lewiston Maine. After finding them online, I call them directly over the phone, an ordered a pair old school style! They utilize a simple but very effective c-clamp system, which clamps on to most boat gunnels. I'm using their fishing rod holder not for its intended purpose, but for actually as pole anchor mount. Thank you to the Peterson Family for the excellent customer service, for the amazing products you make, and for your super fast shipping!

This was our first time snowboarding and we had so much fun! Definitely had some bumps and bruises,…read morebut the staff out on the slopes were super understanding and so helpful giving us pointers and tips! However, we felt that the rental staff was a little pushy and judgmental, just wish they could've been as nice as the people helping us out on the slopes. This resort is a little smaller in size, but gives you that hometown feel.

Herman mountain is a staple in our community. It is a fun place for an amazing tubing and skiing…read moreexperience. The staff is friendly and the prices are low compared to others. I've always been pleased and continue to go there every year.

The professors here are allowed to bulldoze students over with their careers and the powers that be…read moredon't allow anyone to expose them. Writing professors are a plague on American colleges and there's no exception to this trend here at UMA. The leading college writing professors here don't teach you how to think clearly and communicate strongly. They strongly teach you what to think and demand you reflect their personal warped ideologies about society. If their beliefs are not spewed out into your work, you will not pass. You are not allowed to challenge their narrative through rhetorical argument which SHOULD be the sole objective to teach these courses.

I love studied with her. I learnt so much in the reiki class and can apply in my daily life.read more

From the owner: Improve the quality of your life and the lives of others. Gendai Reiki Ho & Komyo Reiki Kai…read moreClasses, Reiki Healing Sessions, and original Guided Meditations take Center Stage in bringing your mind, body, and spirit back to your natural state of well-being. Gendai Reiki-ho and Komyo Reiki Kai are styles of Usui Reiki Ryoho as practiced in Japan in the 1920s. Roberta R, Barnes, completed the highest levels allowing her to teach directly under the Japanese founder of each style. Each of the 4 levels in Gendai Reiki-ho & Komyo Reiki Kai include enough hours in classes to cover all the Japanese exercises, techniques, meditations, and empowerments for that level. Student manuals as well as certificates are given in each level. Pre-registration, and deposit are required at least 4 days prior to the first scheduled class. Visit the Natural Healing & Learning Center website today for more information on healing mind body & spirit together, to register for Reiki classes that begin your healing journey, or to schedule a Usui Reiki Healing Session. Reiki healing sessions are offered in mini, full, advanced with guided meditation, and in affordable packages. All healing sessions are by appointment only. The balance and harmony of this universal energy goes to the core of all atoms in need and shines out through all including auric body (aura)—integrated complete healing by Usui Reiki Shihan (master instructor) Roberta Barnes