If I could give this place 0 stars, I would. I signed up through class pass and I called before hand to see what I needed for class. I was told a black shirt but when I arrived, the front desk guy told me that it had to be a plain black shirt (which I do not have) or I would have to rent one of their shirts (which isn't plain either.) They just want to make money while using the excuse that it is for team unity. Utter bullshit. The women's locker room was closed off since the front desk guy was mopping it. So I changed in the men's bathroom which ceilings were torn. The coach arrived 10 minutes late to the class and said bc the day was busy. He proceeded to talk to other customers while the front desk guy led the class, which was only two people, through stretches. I can stretch and touch my toes at home. Because of my shirt, I couldn't continue with the class. I will never return to this place. read more

Supreme Team Boxing - Trainers Near Me - Long Island City, New York

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I took weeknight small boxing classes at Supreme Team. The classes were good. It's strongly influenced by eastern boxing and so you will be working out in bare feet. Pros: -Small classes give you individualized attention -Teacher is friendly and personable Cons: -During the weeknights (not sure about weekends) there is no bag work (heavy bags, speed bags, etc) that you would get at other boxing gyms -Teacher occasionally gets distracted by his cell phone and starts messaging when focus should be on class -Because of small size of classes, it can be really hard to reserve a spot Try it out!! read more

Working out is not always easy but Coach Nelson and Coach Michelle of Supreme Team Boxing bring their skill and encouragement to every session. I needed a workout that would allow me to learn a skill while getting back in shape, I've always been interested in boxing but my experience was not much more than watching Rocky I-V. From my first session I felt comfortable as a novice and felt the knowledge of Coach Nelson with each guided punch and movement. The experience Coach Nelson has is very evident, you aren't just boxing you're learning how to box. You can tell Supreme and Coach Nelson love what they do, they are very community based and genuine good people. I couldn't be happier to have found them as my coaches to get back in shape and learn from professionals. "It doesn't get easy, you just get stronger" read more

I took a few classes with Coach Nelson through a Lifebooker deal and it was a really great workout. I got along very well with both Coach Nelson and his assistant trainer. That's why I was so bummed out when the very bizarre events that I'm about to describe took place. On a weekend afternoon I received a text from Coach Nelson asking if he could ask me for a favor. I texted back and said "um, sure" and he asked if he could call me . The only time he had texted me in the past was when class was canceled and so I was confused with why he was contacting me in the first place. When he called, he told me that he'd locked his keys in his car along with his personal cell phone and that all he had on him was his work cell phone which had my and other clients numbers in it. Also locked in his car, he said, was his wallet, the keys to his apartment, and all his credit cards/cash. So I asked him what he needed from me and he asked if he could borrow $200 from me and pay me back on Monday. He said he called me because I've been coming to class consistantly and "seemed nice." I had only gone to class 3 times. Is that consistant? He went on to say that I could also wire him the money if that would be easier. Now, I have never would wire money to someone I know well, let alone a complete stranger. It was like one of those Nigerian email scams, just over the phone instead of through a "Dear Sir/Madam" email. I was so taken aback by this request that I just told him I'd have to call him back and hung up. I immediately told my husband about it and after he got over his surprise he told me that the trainer was behaving in a very unprofessional manner and should not have put one of his clients in that position. Of course any locksmith would wait for him to get his bank card out of his car, go to an ATM and pay him that way. So I called the trainer back and said I couldn't meet him and immediately emailed Lifebooker to ask for a refund. The support team at Lifebooker wrote me back very quickly and very apologetically and agreed that it was an incredibly bizarre and uncomfortable position for anyone to be in. They also said that after reaching out to Coach Nelson (business is also known as Learn2Box, FYI), he said it was his brother who used his cell phone. But there is a lot that didn't add up. I call BS. Either way, good job Lifebooker with issuing the refund. It's a shame because I had a really good time at the boxing class itself but was too skeeved out by the whole thing to ever go back. read more

This place is a money grab coach nelson "celebrity trainer is a sham" charges a class cancellation fee of $25 on top of the monthly fee which supposed to include unlimited access to gym. Thats crazy. I signed up online without doing my due diligence and bought the 12 month deal at a "discounted price of 179 dollars American " my first couple classes where great with the coach's that work in the morning as I am a morning person and work afternoon's coach Nelson "celebrity trainer " not once came to the morning classes I didn't mind because the morning coaches were good n friendly.the problems started 3 weeks in when I suffered a minor injury and missed a class I booked the night before he instantly took the 25 dollars out of my account he called me to to let me know I hadn't sign ed the year contract and he was gonna email me an e copy to sign I asked him about the 25 dollars charge he said it was because of "capacity " even tho it was only me an another person coming in the morning. that was the first red flag I never signed the contract because I started getting shady vibes form the "celebrity trainer " but kept going to classes as I had been charged for the first month and truly enjoyed the work out it's a tiny gym with old work out equipment but can b overlooked because the morning trainers are engaging. I missed a couple more classes because I was sick and stayed home which he charge me 25 dollars again .one time he had to cancel because a trainer called out and he didn't give us 25 dollars we just wasted or time in front of the place till he texted us it was canceled moving fwd to second month he charged my card the monthly fee I still hadn't signed a contract then on the morning of 4/12/22 he tried to have one of the coaches hand me a contract to sign I remember day because I'm writing this review 2 day after any way I sit down and read the contract and i made some changes to it because it had a lot of legalese basically allowing him to charge ur card when ever he wanted I signed it after I edited it. He got up set he called I didn't answer am then he texted me. these are his text Hi This is Coach Nelson. I see that you refused to fill out the paperwork for your 12 month contract correctly. So after this month is over, you will not be able to have that package anymore. You are welcome to purchase a month by month.. At $249 a month. Take Care I instantly called him highly up set and told him he didn't know how to run a business which he replied he's been doing this for 20year. He's been scamming ppl for 20 years which I found out after reading Google and Yelp reviews. He also has a go fund me up for Covid 19 and it's April 2022 as I write this. I guess I pushed a button because right after I hung up he sent me this text Hi I refunded your payment for this month and also a late charge. The late charge for March 17th that the Coach had to cancel was returned to you on March 28th. Don't worry we closed out the account so you won't get any more charges. We sent you a email receipt. Sorry for any inconvenience. Take Care He kindly kicked me out the gym he did refund tho I Guss I'm one of the lucky ones because by reading the old reviews he greased a lot of ppl at his Mcdojo read more

Came here with a deal and left disappointed. Please note, I have been to many large-chain gyms, local gyms, and kickboxing/martial arts gyms. I don't know if they just treat people with deals less friendly, but if service is bad for people that want to test out the gym, THEY WILL NOT BE BACK. I've been to a lot of places where the members used to be on a deal package. Upon arriving (after a shady-like elevator; why are there no stairs? :/ ) to the 4th floor, I said, "hello, this is my first time here" and was greeted by "LivingSocial? Over there." Well that's just great customer service. I signed my name on a paper & clipboard. Went to change in the impossibly small bathroom (very tight space for 3 girls). Also, there should be something that covers the door so when girls walk in, the girls inside do not unintentionally flash/be naked in front of the people outside training. Got into the boxing ring, which is grossly dusty/dirty. There were about 10 people in the ring. Super crowded. Did not have enough room to do push ups as our elbows touched (cannot move up as the person's feet would be in your face and can't move down since the ring does end). Went through the most UNMOTIVATING stretch and cardio warm up. "If you don't understand or know, watch the person in front of you" like really? People come here to train/workout. You could at least teach the proper form. After that, it was padwork. The pads and gloves SMELL SO BAD. With each punch, my nose died. (And at the end, the cleaning spray ran out and we couldn't spray down our things...) Not to mention, it is very HOT inside, hard to BREATHE. The actual matted floor area seemed better... but I cannot review on that. I will not even finish my deal... (which is good since they just made some chump change off of this unsatisfied customer). I usually promote the places I find with deals... but man, this one takes the dust. :( My friends bought this deal too and thought the workout was great (maybe because they are not in shape)... but after the class, I had no idea HOW they thought that way. FYI - was supposed to have Coach Nelson, but he was not available. There was no notice of the instructor switch either. read more

Okay, so apparently "Supreme Team Boxing" and "Ultimate Gym NY" are the same place and as such - have two separate listings on Yelp despair being in the same location. I'm choosing to review here because the other listing mentions another instructor and this one seems to be more centered around Coach Nelson and he's the person I worked out with yesterday. So I found myself here with about a group of 10 coworkers as this was a trip planned by one of our awesome Data Analyst guys. He trains here regularly and felt this would be a fun way to bond with our team members so an email was sent to our NYC employees with an excel spread sheet to sign up on - fast forward a few weeks later and here I was - standing barefoot in a boxing ring at Supreme Team Boxing. I'm no stranger to boxing or martial arts. Years ago I boxed for 4-6 months and practice traditional karate for about 14-15 years. I've also been boxing pretty regularly at my current gym for about the past 6 months or so. Eastern boxing/muay thai box barefoot - my preferred boxing style is with sneakers on so I've got proper arch support given that I have heel spurs in both feet. Meh. No biggie though. The ring here looked pretty clean. The changing room/bathroom is TINY (I'm talking, only comfortably fits 2 ladies changing at a time) so definitely beware of that and come as I did - already changed and ready to go ;-). The gym provided wraps, gloves and boxing pads for our group to use. I brought my own wraps and gloves because in my experience the ones are gyms tend to smell like the sweat and funk of 1000 burly men...no exception here. Everyone's hands smelled awful afterwards and as my partner practiced with me as I held up the pads - it smelled awful. But this is to be expected I suppose, it's hard to keep them all smelling great - but when a gym is pricey, their share-able materials should be taken care of better...just sayin'. Coach Nelson was very nice to our group which all had varying levels of experience. We started up with a brief warm-up session. Not much attention was paid to how people were stretching and if they could be doing it better or were doing it wrong. I was made to fill out a waiver on his cell phone while I stretched which concerned me since this group class was called "Bootcamp Boxing". I basically went into the drills portion of the class with zero stretching - but I know my limits along with what my body can and cannot handle. I'm also glad to report that none of my coworkers hurt themselves. The boxing drills we did were very simple. A few combos (we started with a left jab, right jab, defensive roll/duck and left hook and then built on top of it by adding a few more punches once we were comfortable with this routine), some reps of 25 accompanied with sit-ups, good partner work - this was pretty awesome for a first time class designed for beginners. In all I would recommend this gym and Coach Nelson (who was actually quite funny and made a conscious effort to make sure that he worked a bit one on one with most of our group) to someone looking to box and wants to make a commitment for more than just aerobics boxing. read more

I went to supreme team boxing over the summer hoping to learn how to box and eventually get into competing. Sadly I was way off. Supreme team boxing is not your typical boxing gym, it's more like a modernized fitness class that barley incorporates boxing. The part about learning how to box is complete b.s. Now I give It to them, they know how to work you out and their workouts are quite effective but I want to box! If I want to get a fitness class I would go to my local YMCA. I recommend this place if you want to lose weight and meet new people but if you want to truly go into competing, avoid this gym! read more

When you read the one star reviews below, you can tell why Yelp is never accurate - the angry/unhappy will always be ready to spill their woes for anyone who has time to read, and the happy ones don't feel the need to write a review. I bought a Living Social deal for 10 classes for $39, which is an AMAZING deal. Most kickboxing classes in NYC cost around $25-30 per session. Not sure what you expect for a class that costs less than a sandwich, but I'm happy with it. You come here for a good workout and you leave with one. I have trouble holding utensils at dinner after Supreme due to tired arms/hands! Decor: The elevator opens up to the gym/studio. The boxing ring where you take your kickboxing class is to your right; the restrooms/locker room is your left. -- The ladies' locker room is definitely very small but it has a clean bathroom, shower, sink, shelf and door hooks for your coats. Minimal but it does what you need it to do. -- Yes, the boxing ring needs to be vacuumed/wiped more often :/ But I've never had an issue with feeling crowded, even with 9 other people in the ring. Activating/using the deal: Email Coach Nelson when you want to activate your deal, just like the instructions say. After that, you log into your account and book your classes. -- Some people complain about not getting into a class, but just book a few weeks in advance for 5 or more classes at a time. If plans come up, just log in at least 24 hours before your class to cancel it and reserve another one. -- When you walk in to the first class, sign your name next to the clipboard. Working out: You will sweat balls. I bring my own gloves and wraps and try to pair up with someone who looks like she's a regular to get the best workout. Coach Nelson also gives you tips if he sees something, and always laments, "Ahhh, so much violence!" while we punch, lol. Funny guy. -- You start with basic stretching and warm-up, maybe 5 sets of push-ups, 100 jumping jacks or sets of sit-ups, bicycles and leg lifts. I've been to 3 classes so far and warm-up exercises have been different each time. -- Then you pair up and take turns doing combos and holding the bags. Holding the bag is a workout in itself if you have a strong partner! Today's was something like left jab, cross, hook, jab, 5 right kicks, shuffle, 5 left kicks. Repeat for 5 minute duration, then a round of 15 quick right kicks, 15 quick left kicks. -- Finish off with 5 minutes cool down stretching. Anyway, I get there a few minutes before class, drop my stuff in front of the lockers, wrap my hands, do the class and work my ass off, spray my gloves, grab my stuff and bounce. It's a very no-frills studio and you'll get a good workout if you put effort into every punch and kick. read more

I've been a Classpasser since early 2014 and that has given me the opportunity to visit dozens of gyms across the city. Supreme Team boxing is, far and beyond, the dirtiest and most unprofessional establishment I have ever been to. I took a weeknight boxing class here in the ring. They have you train barefoot and the ring looks like it hasn't been cleaned in years, dusty and moldy. To start, there is a shadowboxing drill where there is little to no instruction. Then they expect you and 10 other people to cram inside the ring to do sets of push-ups, sit-ups, crunches where there is no room. Unfortunately, my class had two girls in the front who have likely never been to any sort of "bootcamp" class and were mouthing off and chatting the whole time. When the instructor said to do 30 push-ups, part-way through, one of the girls loudly said "Ugh okay only gonna do 22!!" The most infuriating part of this, is that the instructor let her goof off constantly like this throughout the class, even moreso focusing on private conversations with her rather than telling her to stop distracting the other classmates. After the conditioning part, we were told to partner up, put on gloves /or mitts. For about 5 minutes, the classmates that had wraps already on waited around for the instructor to chat and wrap the hands of nearly half the class. Afterwards, I got paired with a girl with NO experience at all (I've been boxing for about 4 months, 2-3 a week at Work Train Fight). I basically spent the entire rest of the time teaching her what a jab is.. how to do a cross, a weave, a hook...how to hold her mitts. Taught her BOXING STANCE. During partner work, the instructor spent 90% of his time chatting with and instructing the set of girls from earlier, only occasionally walking around to check up on other people. Overall, I found this gym to be terrible for both beginners and people with more boxing skills. If it's your first time, go take the boxing class at Body Space Fitness with Fran Fontaine. He will teach you step-by-step technique of all you need to learn as a beginner, he will correct your form, he will be nice about it. After you start feeling comfortable with those techniques, take the Boxing Group classes at Work Train Fight to practice and improve them. Take a private lesson with one of their experts to get personalized training and feedback on what you can improve on. Do not go to Supreme Team Boxing. read more

My family and I have been members of Supreme Team for close to a year. We've enjoyed the classes and made a lot of great friends. Coach Nelson and Coach Michelle have been awesome! We appreciate how they pushed us during class to help us improve. We have seen our 14 year old son come along way since joining. He enjoys the sparing classes and is motivated to go as often as possible. His school work has improved because of the discipline he has learned at Supreme Team. My wife and I have seen a great improvement as well. My stamina has increased which is a big plus in my line of work. Our daughter has also benefited from boxing. She enjoys letting out her stress and concentrate on her school work. Overall its great place to go. We also appreciate how much Supreme Team supports the community. From offering assistance for parents to help pay for class, giving free community self defense classes, to giving a local ballet school a free self defense class when he heard that the owner's 14 year old daughter was assaulted in the neighborhood. They recently opened a child care service for children in the community that offered boxing lessons to build self esteem. With a lot of businesses closed because of the Coronavirus recently, businesses in our community have been struggling to keep their businesses open. It was great to see Coach thinking outside the box and offering online classes to his members while we are stuck at home. Since it is a family owned business, it may not have the financial support of a well funded corporation. So it relies on the community to keep afloat. A lot of us in the community appreciate and support small businesses and look forward to keeping them open. But seeing is believing to some. Go see for yourself and try out a class. read more

I came here off a groupon deal with high hopes and left severely disappointed. Pros: they won't force you to sign any long-term contracts, trainers have experience in the sports they teach Cons: inability to book classes, hostile/threatening class environment, lack of professionalism, possible financial scams Let me start by saying that I never had a chance to work with Nelson - because scheduling classes was nearly impossible, they were constantly overbooked - but a friend of mine who works in the industry told me to "stay away from him" and when I asked for an explanation, he told me a story that was very similar to Dominique P's. So new people should keep that in mind and be on their guard. The other guy (I forget his name) who teaches the majority of the Muay-Thai/kickboxing classes was the only "coach" I had the misfortune of working with. It was quite possibly the worst training experience of my life, and I've worked with nearly a dozen different coaches across three different states, so I've had plenty of experience with different coaching styles. I know what works, and I know what doesn't. For starters, the man pays very little attention to his students. I doubt very much that he could recall more than 5 of them by name even if you put a gun to his head. I only took 2 classes with him (my groupon deal was for 10) and that was more than I could tolerate. Within those two classes, I saw him: 1) Belittle students (with legitimate experience in the sport) for being "not any good" 2) Threaten to beat students with a cane for not counting off their sit-ups loudly enough (PS: That is NOT good training; that's an ASSAULT charge waiting to happen, so anyone with a good lawyer should feel free to press charges and/or sue these bastards for every penny they're worth) 3) Waste most of the class time on "busy-work" calisthenics. The actual kickboxing work, which makes up about 20 minutes out of a 60-minute class on a GOOD day, is almost insultingly basic. And his excuse? "Well, most of the students here don't even know how to wrap their hands, so I'm not going to bother with advanced techniques". How much more disrespectful can you get? Honestly... 4) Act like a complete ass during my second class...the vast majority of the students present were confused about a certain stretch he ordered us to perform, so he physically positioned one of the students into that stretch and then admonished the rest of us for not being able to understand him by saying "learning how to kickbox is all about FOLLOWING DIRECTIONS". To be fair, English is obviously not his first language, and I understand that the language barrier can be difficult to overcome. But when most/all of your students have NO IDEA what you are telling them to do, odds are that the problem is NOT with your students. Just sayin'. Don't get me wrong, I'm sure he's very knowledgeable when it comes to the sport of Muay-Thai. But he has absolutely zero ability to translate that knowledge to students in a respectful, professional manner. This man has absolutely no business teaching at all. read more

If you're looking for a complete body busting, muscle building, cardio-packed work-out where you're pushed to your limits, Coach Nelson's kickboxing and boxing classes in Central Park are for you. I initially heard about Coach Nelson and his classes through a Lifebooker a little while back, which offered his kickboxing sessions half-off ($5/hour; the sessions are normally $10). After having been to three classes already, I know that I'll be paying full price once my Lifebooker coupons run out. Coach Nelson is enthusiastic, friendly, and an excellent motivator. His entire staff is wonderful and they even spritz you with bug spray while you're boxing so that you don't get bitten by mosquitoes. The session consists of boot camp-style warm-up exercises, followed by intense shadowboxing, and then alternating between boxing with gloves and holding pads for another boxer, after which the cycle is repeated once more. Even holding the pads is a magnificent work-out; there is literally not a minute wasted during this precious ass-kicking hour of body sculpting glory. In addition to the great fitness element, you will definitely learn a basic understanding of self defense and proper form. There's just nothing like training out in the park, either with friends, by yourself, or new kickboxing acquaintances. Gloves, knee pads, and boxing pads are provided at every session, though I would definitely advise getting your own since using the ones Coach Nelson provides will definitely gross you out, at least a little bit. read more

I've been going to Supreme Team with Coach Nelson for a little over 2 months now. A groupon deal is what got me to the gym, Coach Nelson is the reason why I go back once a week. Kickboxing and boxing give me the best workouts. Personally, I prefer hitting something to release stress/aggression over meditating/yoga (no offense yall). Coach Nelson is chill, cares about your form, and all around really nice guy. Don't really know what else you could ask for. I'm constantly sore from these classes. I feel leaner and stronger from having taken them. It's just a different kind of workout than your everyday gym routine. Class environment is really chill too; have yet to meet a rude person and don't really see that happening anytime soon. Will keep coming back. See ya in the ring~ read more

If you want a great workout in diverse, non-pretentious group setting, the kickboxing or boxing classes are inexpensive and great workouts for cardio and overal strength. The classes themselves are at a muay thai and boxing gym in mid-town east. Basic, unassuming, and everything you need. If you're really into boxing and want to take it seriously, I'd suggest private sessions with Coach Nelson, which I have been doing for about a year now -- every weekend. What started as a interested has turned into a passion, and that says a lot about Nelson as a person. He makes training fun, while at the same time ensuring that you lean something and work hard. He's an amazing boxer and knows his stuff -- he's trained Golden Glove winners and worked with World Champions like Shannon Briggs. I've worked out in a lot of different types of fitness settings -- from personal training with an ex-Marine to SoulCycle. Coach Nelson's classes are tough and he can really push you. But at the same time it's great to see that the classes are really diverse -- mixed gender, and people from all ages and walks of life. read more

I'm surprised by some of the negative reviews for this place. I bought a Living Social deal and went here yesterday for the first time. I run and work out on a regular basis so I consider myself pretty fit. Nevertheless, the boxing workout kicked my ass! I don't care what kind of shape you're in you will be exhausted after an hour at this place. The workout consisted of old-school exercises - jumping rope, various stretches, pushups, squats, situps, jumping jacks. Then we moved on to punching a partner's pads and punching a heavy bag. We practiced different combinations per the coach's instructions. I've taken boxing and martial arts in the past so I know the fundamentals of boxing and punching. However, I still learned a lot from just this one class. The facilities were clean and the gloves we borrowed were sprayed by the participants with Lysol once the class ended. The coach was tough but he was a nice guy. Boxing is a great workout, a great form of self-defense and a terrific stress relief. When I walked out of this class I felt invincible! read more

Im out of shape and did not have a good workout for 4+ years. this is definitely a good place to stretch all those joints and muscles. You go at your own pace but dont slack or else you will just waste your time and your partner's time. Everyones nice so dont be afraid to go alone and meet new ppl. ***Update*** [ removing 3 stars ] A late update. On my 4/10th class (groupon deal), I forgot to sign in on the roster sheet. They always stress the importance of signing in every class: "If you don't sign in, we'll have to make you pay for another class". I wasn't sure what they meant by this...but i purchased a groupon deal so all my classes were already paid in full. I wanted to schedule a 5th class the following week but my account said that I ran out of credits. Prior, it said I had 6 credits (classes) left on my account. I reached out to them by email and they didn't respond. I followed up twice and still didn't get a response within the next two weeks. They had responded to my emails promptly when I was registering for classes. But I guess they don't like people who do not sign in? Haha Overall: Great 4 classes. The instructor mostly taught combinations, and not so much proper punching technique. It felt more like a fitness class than a martial arts class. They didn't mention anything about punching from the hips or the toes or proper stance. I still don't know why my account lost 6 classes' worth of credits. I gave up on trying to get an answer. I also wasn't looking forward to going back again. Caution: ALWAYS SIGN IN ! HAHA Or be prepared to lose your groupon credits. read more

I began training a few weeks ago after seeing Coach Nelson teach a class in Central Park. Although I take private lessons, which are very reasonable and certainly worth the money, the classes are as challenging and fun. Working out in Central Park is more fun than I imagined too! Coach Nelson is the absolute best trainer I've ever had! I hadn't worked out in awhile but I had no trouble getting right back into it. Coach Nelson makes sure my technique and form are correct which definitely does make a difference in the results of the workout. I feel great after each workout and after just a few weeks, I walk taller, feel more confident and look better! I'm looking foward to continuing with my training and I'm learning self defense, which is an absolute bonus. I highly recommend Coach Nelson and Supreme Team Boxing to everyone, no matter what age or fitness level! read more

Love this place! I have tried other boxing gyms, and it was not as intense as Coach Nelson & Jeff's work out. I made it threw the boot camp we had actually boxing techniques. I have been here for 3 years and he can't get rid of me. When I first started I was a size 12, and now I am a size 8. If you are looking for a change in your routine you should try this. read more

I have been taking both of my kids there since October 2017 and this place has changed for the better since. Classes are more structured and kids are really getting a good work out. Love the coaches and team effort in the place. read more

Ok so I took my 1st Kick Boxing class with Coach Nelson and I have to say that I am really looking forward to my next class. Coach Nelson gives the right amount of push. He is not "over the top" (Like some other trainers that I have trained with) But by no means easy either.. His experience and knowledge became quite evident to me through his feedback and guidence. I am really glad that I pushed myself to get back into this and I am looking forward to working with coach Nelson and the "Supreme Team Boxing" organization. The location was great and the other class members were a pleasure to train with! -Paul B read more

Coach Nelson is amazing! He has changed my body and the way I think about exercising as a whole. I began taking kickboxing and boxing classes with Coach Nelson in August and 9 months later I am 30 pounds lighter, 4 sizes smaller, and loving my workouts! I attend class 2-3 times a week and each time is fun, different, and full of energy packed, butt-kicking exercise. Coach is energetic and works us hard-it is fantastic. I have never yelped anything before, but Supreme Team Boxing is definitely worth it. Honestly the hardest and most fun workout I have ever tried and my results back it up too! read more

lady in the front desk is so slow seems like she doesnt know what shes doing. continues to ask the same questions over and over. wont let u work out in a black shirt with a small nike logo. "only plain black or supreme team shirt allowed" and they let u rent that for $5. coaches seem to be knowledgeable, but customer service is trash. they need to fire that lady ASAP read more

Great workout in a fun class environment for an affordable price. Coach Nelson and company make learning how to box and breaking a sweat TOO EASY read more

First day. Really enjoyed the class and coaches. Great for kids and adults of all ages and experience levels.

At first glance is seems like the kids will be playing tag and up to no good. Nope! The trainers quickly get them in order and focused. I travel from the Bronx because my son enjoys it so much. This is my second visit so I can only hope that my son is being trained correctly. read more

My daughter has been taking lessons for the last year and we are very impressed by the staff. Coach Nelson is a very knowledgeable and friendly (but not a pushover for sure) guy and the prices are reasonable. The Gym itself is hardcore with all you would need to get in shape or learn to defend yourself, no frill and no fluff. Coach Michelle is great as well. We have transitioned to online lessons during this period and the same attention to detail that you get on the gym is transferred via zoom meeting now. Again this is not a fluffy Manhattan let me show you my new lycra outfit type of place, it is a family friendly get down to business facility where young and old, newbie and experienced would feel at home. I give it 5 knuckles. read more

I bought a groupon for three classes and free gloves to try out supreme team boxing. When I went in for my first class it was extremely unorganized. As soon as I entered I was charged another $25 membership fee which I was not told about until entering the gym. My class was suppose to start at 2 and end at 3 but didn't start until 2:15 and ended at 3:30. The class was very sloppy and I was very confused as how to participate, the coach continued to call me "New Girl" and didn't make me feel welcomed. The coach had another member work with me while he wondered around and didn't give me direct instruction or feedback. I have not gone back to the gym and have not been called to see why or when I would be coming in again. Over the experience was not great. I would recommend finding a different gym. read more

We love coach Jeff in my house. My wife has been going regularly for a couple years. She is in insane shape now. Despite my protests, she drags me along every once in a while. I have been to half a dozen classes at least. Coach Jeff is a serious dude and he will whip you into shape. I am not a boxer, nor do I frequent aerobic style classes. But I am an athlete and I exercise regularly. This class always has me dripping sweat from just after warm up to the last second. There are some issues mixing regulars with noobs but he handles it pretty well. Coach will correct my footwork and form, and when I get lazy he will see from across the room and call me out on it. At the same time he is with some first timer trying to teach them which hand is their left and which is their right..which is frustrating even as a sporadic participant. I have worked with personal trainers and group exercise systems over the years and coach Jeff's class is the best all around workout. Mixing in beginner to intermediate boxing technique makes it incredibly fun and rewarding. read more

Round after round of great boxing! Coach Nelson and Coach Michelle get people moving right away in their epic sessions--trained boxers and newbies alike--and they refine technique and build speed, endurance and power. It's a good workout (and it feeds my inner "champion"). I love their LIC gym and now their virtual Zoom boxing classes. Virtual padwork is a thing and it works! I'm staying healthy and sane, thanks to them. read more

I've been taking boxing bootcamp classes here for three months and I have to say it's the best workout I have ever had. I thoroughly enjoy the classes and I have lost 20 pounds to date between the workouts and portion control. No it's not the most modern and fanciest place but definitely gets the job done. I've learned a lot and will continue to train here. I'm a fan! read more

Awful experience here. Coach Nelson was super unprofessional and inconsistent. The gym we practiced in and the equipment was absolutely disgusting and smelly. That being said, I did get a work out every time I went but only because I had a partner who knew what she was doing and was there to sweat which is more than I can say for some of the other members. read more

yup, definitely "eek! methinks not." I came here for an intro free class while I was still going thru their long annoying process of signing up for my 5 Pulsd deal classes online. First of all, there is no water fountain so be sure to bring your own or you will have to buy a bottle. What kind of gym doesn't offer free water? Do you want us to not HYDRATE? Second of all, you will have to rent gloves for $3 each class or bring your own. All gloves and the punch mitts stink and feels disgusting having to share the punch mitts with other person you are paired up with in between sessions. Third of all, they made us take socks and shoes off which is fine. But the area where we had to lay down and do workout was really filthy and I saw things getting stuck on my feet :( Again, very very dirty. Fourth of all, I barely got to box at a normal or decent speed because he thought crazy moves that took forever for me and my teammate to learn to be able to box faster and actually burn some calories or get sweaty :( So disappointed that this didnt work out. I warn everyone to go find a different boxing gym that is bigger and cleaner. Dont buy a pulsd or groupon deal for this place. read more

I have been working with Coach for the past 6 months doing private one on one boxing sessions. Coach Nelson is absolutely amazing! I have watched the transformation of my body, my arms and legs are super defined and i have gained so much muscle. Coach is constantly changing up the workouts so you will never get bored and your body is continuously challenged. If you want to learn to fight and get in killer shape do yourself a favor and sign up! read more

I've been working with Coach Nelson for about a month now in the group classes. I wanted to post a review on here to let anyone reading these reviews how much I enjoy going. I've been wanting to learn how to box for a long time. This is a great place to start. I'm learning boxing techniques from Coach Nelson and also getting a great work out each time I attend his classes. He's a fun interactive coach that gives each student tips and guidence while training. He also does one on one training. I highly recommend his classes. The classes I've been attending were on 86th St/Central Park but his classes are now at a gym on 30th and 5th Ave. He also does classes uptown on 72nd St. read more

I just went to the new location in Queens today for the first time and it was wonderful! It was a great workout with lots of personal attention. He even showed me some things to work on at home to improve my form. I will definitely be going back and I would highly recommend it! read more

As someone with vast experience in kickboxing and Boxing , I can say coach nelson's training is the real deal . One of the biggest problems I've had with new trainers , is since I have experience they would let me do my own thing without adding anything new , this is not the case with coach Nelson .Since starting my training I have made great improvement in my technique and added elements of his style to my own , as well as improved my conditioning. I highly recommend coach Nelson to anyone wanting to learn boxing/kickboxing while getting in great shape . read more

This is a great and worthwhile workout!! Coach Nelson is motivating and fun, and each class is different from the next. The classes are a combination of strength and cardio workouts so your heart rate stays up but you don't burn out. It's great for beginners since you can go at your own pace, but Nelson always finds ways to challenge those who are more experienced. Scheduling is regular and very well communicated, and the other attendees have always been positive and fun to be with. Highly recommended!!! read more

Supreme team boxing is a great place to learn how to box and stay in shape. I been coming here for a year now. I lost weight, gain a lot strength and I'm punching harder. Coach Nelson teaches pro boxing style weather it's for fun or you want to go pro or you just want to know how to defense yourself. Coach Nelson is a great man. He's knows what he doing. He knows how to get you in shape. He knows when to push you and when not to push you. The class are great. It's a lot fun. The people in class are great to be around with. We joke around and workout at the same time. If you want to have a good workout and have fun come to supreme team boxing. Also coach Nelson has the best prices in town. You will not find a better deal than this. "Train hard, fight easy" read more

This is where you come to get fit, sweat a lot, train hard, train right, actually learn technique and form, get pushed to your limit and then some. If you're serious about training and learning to fight, this is the place. Coach Nelson is extremely knowledgeable and will guide you through every punch, kick, and drill. It's real boxing/kickboxing and not just routine, not full of machines and pretentious like other establishments. Like many I bought an online deal and have been there for six months now. No matter what your age, capability or level of experience, you will get results and be welcomed! read more