I booked 10 classes for $1,400. On my 3rd class Ahmed had me stand on a platform with no balance aids while doing vigorous leg work. I fell off the pedestal, crashed my head on the wall and ended up in Lenox Hill hospital getting a CAT scan of my head and jaw. Turns out my jaw was dislocated and now needs PT to get it straight. I cancelled the rest of my sessions and asked for a refund. Ahmed gave me a refund BUT he insisted on charging me for the session that put me in Lenox Hill Hospital! He's a man of no honor. read more

Ahmed is the best trainer I've worked with! Attentive, knowledgeable, encouraging, challenging. I've worked out at Equinox, Barry's Bootcamp, CorePower, SoulCycle and nothing compares to a workout with Ahmed, I leave feeling stronger and better than ever. He takes care of the mental and the physical. If you're in the Upper East Side you have to check out PushLab Fitness. read more

I've lived on the upper east side all my life, in my early 20's there was the usual big name NYSC, Equinox etc. I couldn't warm up to either after giving them both a try. I needed personal attention and direction on my fitness journey since I had no idea what I was doing nor the drive. A little less than a decade ago I pass PushLab Fitness...my sister and I watched a trainer with his client and his passion to train, his intensity and strength training exercises that I wanted nothing to do with at the time. (I was in my happy hour era don't judge lol) I swore the idea off saying I don't have what it takes and off we went. Here I am... a decade later and eating my words, anxiously waiting for each physically challenging session. Every day is unexpected and almost entirely different from the last. Never boring and hitting every part of my body. My legs are in poor health and he's extremely attentive to it. He pushes me to do better, work harder, stay focused. He truly cares about the direction of your fitness and all around health and never once makes you feel like you're just an in and out client. He makes me want to do better and be better. Training has turned my life around. Ahmed is a distinguished trainer and humble gentleman. If you're ready to get in the best shape of your life and build your strength both mentally and physically, Go to Pushlab see Ahmed, and thank me later. read more

Best personal training I've ever had. My body has been transformed! I can't recommend Pushlab enough! read more

PushLab Fitness is an incredible gym with the best one on one personalized training. Ahmed and Eve are the best trainers who pay attention to every little detail and push you in the best way. I have gotten stronger and feel so much better since training at PushLab. I am so happy I found this gym on the Upper East side! read more

I love PushLab! The workouts are tough and you get fit very quickly. The class is motivating and semi personalized, it's a small room so each class has about 5 other people, this is great because the trainers check on you the entire class and correct you if you're doing anything wrong. It goes by really quickly and you'll be sore and happy the next day! STRONGLY Recommend it for anyone who wants to get in shape quickly! read more

Ahmed planned a great workout! He was very patient and gave 1:1 attention to myself and the other participants to ensure that we were maximizing our potential during the workout. I highly recommend taking a class from Him, read more

Found out about push labs via ClassPass. First time I went right after Christmas break, my instructor was Rick Lau for Lower Body Core. This class was intense(in a good way) and really pushed me both mentally and physically. I was very sore after this class due to all the new exercises Push Labs had me doing, especially my core. Second and Third times I went for Total Body with Ahmed Mohamed. These classes were equally as intense and push your body to the limit. They remind me of the workouts I used to do for Ice Hockey and use everything from ladder drills to TRX, to weighted training. Ahmed and Rick are both very nice and motivating at the same time. Their classes are small in size and give you personal attention to correct form/ motivate you to keep going. They are very technical and really demonstrate their knowledge of fitness and training. Will definitely be back and I would suggest that you try this out to improve your strength and overall physique. read more

PushLab Fitness - Push Lab Fitness workout area! - Trainers Near Me - New York, New York

A bit torn writing this review and went back and forth on the stars. Overall, the workout is challenging and whole body. Intervals make it go by quickly. However, after telling the teacher of my healing shoulder injury, she later shammed me for grabbing smaller weights and used a derogatory, female word in the process. I reminded her and while she apologized... she'd lost me. I'm not down for shamming to motivate. I won't be going back. read more

I'm very sore today...which tells me yesterday, PushLab kicked my butt. Some background: I'm a member at Equinox and I've done Barry's a few times, but my workouts generally consist of the stairmaster for a good warmup, and then some rando weight workouts. Or I'll hit up Title Boxing when I want to switch it up. I've been wanting to try PushLab because the reviews seems to back it up solidly, but doing a strength training class like this - which seems a little intense - always seemed a little too 'tough' and extreme for me. I signed up anyway thanks to ClassPass. Janna led the class (which btw only had two people in it!) and it was a solid 45 minute workout. Very efficient use of time. Not much break time. But by the time you're ready to hear the next workout, you'll be surprised that the class is over! We warmed up with some cardio workouts, bear crawls (my first time doing this and WOW that was hard), then went into leg workouts like lunges, glute work, then abs, then arms. Admittedly I needed to take breaks -- water breaks, breathing breaks, all kinds of breaks -- but I never felt judged or ridiculed for it. That said, because the class is very small, the instructors probably need everyone to be on the same workout at the same time. So if you're taking a break, I think it does pause the class for a bit. That isn't horrible; if anything, I think it motivated me to hurry up and get back in the game. Happy to recommend this spot to anybody who wants to sweat and feel the burn. read more

LOVE this place! I am a self-proclaimed gym-expert; I have belonged to every gym in NYC and visited virtually every small studio there is. PushLab stands out in the quality of instruction and routines. I was introduced via ClassPass but this place is now my go-to. The studio is impeccably clean and the equipment is top notch. Ive only ever worked with Rick Lau so I can only speak to the quality of his training. Bottom line, its a great workout, its really fun, music is awesome and I genuinely feel better when I leave. This place is a hidden gem. read more

Would give it 10 stars if I could! The trainers there really know what they are doing. They will push you to the max and work you hard but the results really speaks for itself! You won't be disappointed. Classes are very personal and you get the attention you need to build form and have an amazing workout. You'll keep going back. Every time I go I feel scared and excited at the same time haha read more

PushLab Fitness is awesome for those who want small classes and great trainers. I've been coming here for the past month and I have to say, I am hooked. I first started with ClassPass, after the limit of three workouts at this one location, I caved in and bought the sessions. True Story, I had so much back pain prior to joining, after a few weeks, I can finally hold a plank for more than a minute with no problems, plus my back pain is minimal to almost none. The trainers are patient and are focused in making you feel your best. They are great at correcting form, so you know, you are working those muscles the way you are supposed to. The classes are intense and worth the sweat. Everytime I leave the studio, I feel great. I've been working out with Ricky for the past few workouts and this morning I worked with Ahmed for the first time. Both trainers have high energy and are tough. Don't be intimidated by Ahmed's muscles!!! And if you ever think of sitting on the couch and eating a bag of chips, stop right there...As Ricky would say, "Summer is here." One more thing to add, the classes are small, so if you're late, it could really disrupt the rhythm and energy for everyone focusing on being their best. Get motivated and feel great. read more

I have to say for me fitness can't get any better than this. its like a semi private gym, super clean, and always enjoy joking with the staffs! so far all the classes I've been to I was given enough attention about my form and always got my ass kicked from the workout, I recently took a total body class and informed the trainer before hand that I currently have shin splints and he was so thoughtful and quick to improvising! I wasn't able to do most of the jumping during the session, but what the trainer did was teach a different workout that would still target the places we were all working out for. Definitely! can't wait to buy my next package of sessions. read more

PushLab is GREAT! The intimate space and small group classes make you feel like you're getting personal training (which you basically are) at a huge bargain price. I have attended a few classes with Ricky so far and he is a fantastic trainer. He motivates you the entire time to push harder and achieve more with his high energy and sense of humor. I am spent after each work out and have been seeing results in my overall fitness and physical performance in the gym and other classes. I highly recommend PushLab to help take you to the next level! It's great for beginners, intermediate and advanced athletes as each class is based on how seriously you take the exercises and form and how much you want to get out of it. Go now! read more

If I could give this studio 10 stars I would!! PushLab is awesome!! I have been wanting to try it for so long and I am happy I finally did. Took my first class with Ricky and cannot wait to get back there. The facility is small. Small means small classes and small classes basically means very personalized workouts... Everyone in the class got lots of attention (form correction, motivation, etc.). I felt extremely challenged and at one point looked down from my plank to see beads of sweat continuously dripping off of my face. This class pushes you and is great for all levels. TRX, body weight workouts, kettlebells... the personality in this place is booming. Cannot wait to go back. I liked it... could you tell?? read more

The lower leg class kicked my butt this morning in all the right ways! Air-conditioning, semi-private personal training (three people in my class)-- what more could you ask for? Think TRX, squats with kettle bells on Bosu balls, jumping lunges, planks, etc! read more

Check this new gym out! Ricky is an extraordinary instructor with great energy, even at 7:30am. It was a great way to start out my morning. The class was a lot of fun and flew by (which is important for me). The 45 minutes felt more like 5! Also props to Ricky for the great music selection. Like other UES fitness studios, it's on the smaller side, but the plus side is that the class size remains small, so you can get a lot of personal attention. read more

It's a small gym but they offer great classes that help you strength train and burn fat. Its a small gym so you get a bit more personal attention for people who need form correction or any modifications read more

This place always gives me a tough, challenging workout. It's a small location so class size is typically limited to 6 or so people. Usually it starts with a pretty tough warmup to get the heart pumping and then evolves into different workouts using kettlebells and TRX bands. Can honestly say I've never left here without feeling drained! Ricky and Ahmed are fantastic instructors and very attentive to form. Prepare to "push!" read more

Signed up via ClassPass a month ago, and am now hooked! If you want a solid workout (I like the upper body workouts and the core workouts best) and want to feel great afterwards, try a class with Ricky. You won't regret it and will likely be back for more, too. read more

PushLab Fitness - Working out with Ricky @PushLab - Trainers Near Me - New York, New York

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Iam70 years old and i train with Ahmed. He is wonderful a great trainer Patient and very experienced. He is gentle but tough and helped me get great balance as an older person. I am much stronger since training with Ahmed. He is very knowledgeable in his training. read more

PushLab Fitness - Trainers Near Me - New York, New York

I've been to a lot of circuit cardio/strength training classes, but so far this place is the best! The studio is quaint, but BRAND new. I think the fact that the studio is on the smaller side is a plus! You won't have more than five people in your class and you get individual help from fantastic instructors like Ricky. Ricky teaches the 8:30 Upper Body/Core class on Wednesday's, which has become a staple of my weekly workout. The class is fun and extremely challenging! Week to week it changes, it's not the same exercise causing you to get bored. I highly recommend you try out this studio! It's also on class pass, so you having nothing to lose! This is definitely my favorite circuit training studio on the upper east side! Pros 1) Challenging 2) Intimate 3) Fun (team challenges during class) Cons Only one. No 6:30am class. read more

Intense. I took the upper body class with Ricky a few months ago and he was an extremely energetic and helpful instructor. Cardio warmup (I despise cardio- this was hard for me), and blocks of exercises like resistance bands, push-ups, burpees, pull-ups, planks, etc. 45 minutes means pretty much zero breaks! The space is teeny and narrow, but it's clean and has everything to make you question why you subject yourself to this type of hardcore exercise. I definitely plan on coming back! -1 star because no towels and no showers read more

I do personal training with Ricky at PushLab Fitness. He is fantastic - very motivating and is able to adapt the exercises to work with my injuries. The studio is small but very clean and everything is new and top of the line. Every session is different and I am constantly challenged. I highly recommend this gym for anyone looking to get a great workout with awesome instructors! read more

I love this place. It's my favorite specialty gym in the UES. I was a member of Equinox for years but I haven't been going as much so I started doing ClassPass to try some smaller gyms. At PushLab I've gone to classes with Ahmed and Ashley. The gym is small but don't let that deceive you. This place kicks your butt, but not to the point of injury (not fun and it's happened at other places-ugh!). The classes are small enough that the instructors can help you with technique so you're doing the exercise correctly and the classes are super motivational. The classes are tough but these guys don't waste your time! Recommend!! read more

Highs and lows. My instructor showed up two mins after the class start time. As an instructor myself, this is just unacceptable. Starting on time is essential to having people feel confident that you will also end on time and honor people's personal time. Particularly when a class is at 7am and you get up early as it is to arrive you also want the instructor to have courtesy to do the same. ESP when it's chilly out and you have to wait outside since you can't even get into the facility without them. The actual workout was good. There were only two of us in class. And when classes are small, please give more personal attention, options and ways to work harder if you know people can handle it. I found that the teacher taught as if there was a huge class and you couldn't personally motivate us. With two people, you can actually remember our names and give real-time feedback. I left feeling good and that I worked out. Though, like I said, I teach myself so I know what I need to do to workout my body, but I wonder what someone more novice or new to fitness would have thought. I want to come back and try another instructor as I've read more reviews about some others that sound appealing. read more

Haven't worked out like that in years! Challenging class and great energy! The small group setting allows for individualized attention. Will definitely go back! read more

PushLab is where you go if you want more individualized attention from trainers, as if they were your team coach. They get you motivated!!! And you definitely can't slack unnoticed! I have done Varsity conditioning, weight training, and group fitness classes from everywhere. This place is awesome if you want a group class, but felt some were too big for you to feel noticed. It's perfect if you want to strength train; we have used dumbbells and kettlebells and medicine balls and row machines and of course body weight... it all varies class to class to make it interesting. It's great if you want to do more cardio; the entire class has your heart rate UP. Personally, I used to go to the gym for over an hour, and did the same amount of work within the 45 min. of one of these classes. High intensity means time efficient! I know what it feels like to have your butt kicked by a workout. They always kick my butt! All the trainers have great personalities and tons of energy. And they have their own styles, all great. read more

Great personal class. I am 7 months pregnant and have been coming for the last 2 months. Ahmed adapts all exercises for you and gets the best out of you every session. Makes me feel normal again and not just pregnant! read more

PushLab Fitness is the best boot camp class that I've taken. It's not too packed and everyone there is super friendly. Ahmed was one of the best trainer I have had. He is hands on with form while pushing to motivate you to go the extra mile and not give in to quitting. You'll leave this class sweat drenched and feeling like you worked every muscle in your body. Highly recommend this gym. read more

Great intensive workouts. Small classes (up to four people) and varied from time to time. Just a good solid workout.

Had an incredible workout today with Ahmed today. He's very tough but that's the kind of instructor you need to see real results. Tiny studio but does the job. I love that the classes are small so you get a lot of attention and more motivation (no hiding from the instructor). Also like that the classes are only 45 min so that you can go in, get a great workout in without many breaks, and then call it a day. Quick and productive. read more

Exselent staff very friendly I've been going here since they open hade some private classes and grope class defiantly see the results Recommend this place to anyone who wants to see good results read more

PushLab is one of best studios for any level of fitness. You will be motivated to give your best. When your brain tells you that you are done Ahmed reawakens another spurt of energy and you do finish your reps. Had a class with Ahmed this morning and he is amazing. He makes sure that you are doing each exercise correctly in form. It's always packed. That's why. If you seriously want to get in shape quickly for summer or any season PushLab is your place and Ahmed or Ashley Jana or any of the trainers are first rate. Get off the couch and start moving in the direction of PushLab Norma M read more

Great total body workout with Ahmed! I was interchanging workouts at home with Insanity and T25, but they don't compare to the personal training provided at Pushlab. As a 1st timer today, I will definitely be coming back to train with the team at Pushlab. read more

Been going to this place for a while because the workout is pretty good and it's a local business which I like to support. Only ever had ricky as an instructor and he is very supportive and friendly. However, today I was late by one minute because of my train and the owner YELLED at me and was extremely condescending. I have never been late before and tried to explain this was an extenuating circumstance and he kept giving me attitude, while ricky tried to defend me. I'm sorry this happened and this has left a terrible taste in my mouth about this place. So BEWARE if life happens and you are one minute late to this place. read more

This is a great work out experience - I have been working out there twice weekly since it opened. As a mother of two children under 5 years old and working full time - my time is precious....and the instructors at PushLab make it 110% worthwhile. I walk out of every class sweat covered (and happy about it!) Each class is ALWAYS different - work out all muscles. Great music. Small class size and instructors pay attention to your form. All instructors are cheering you on to do your best. Clean...clean...clean... Ahmed (owner) and Ricky (head trainer) are truly concerned that you getting in better shape. They want you to return and get as strong as possible! Don't be intimidated by Ahmed's deep voice - he is highly educated in the fitness and sport arena. Ask him questions...he is always willing to honestly answer. Cheers to a new gym to stay! read more

Looking for a grueling workout that is fun and challenging at the same time? Look no further. Pushlab provides an intense but definitely worth your time workout. The studio is quaint but convenient and very clean. I took a class with Ahmed who pushed us to the limit while still having a smile on his face. He was friendly, warm and challenging. I will definitely be back! read more

LOVE this place!!! The instructors are so helpful and so friendly! GREAT workout!!! I would highly recommend all of the classes and all of the instructors. Be ready to sweat a lot! read more