I will forever sing the praises of Sweat440. This is a HIIT-style gym, where you go through four stations. Each station has three rounds of three sets for a total of 10 minutes at each station. There are video monitors that show each movement - and trainers walking around to provide encouragement and any form corrections needed for safety! A new "class" or round starts every 10 minutes - so you are #NeverLate and can easily fit it into your schedule! Honestly, I love the environment of this gym. First, I appreciate that they tell me what to do, without have that typical class structure where you are following an instructor. And, there is no pressure or competition - and no judgement when you select lower weights, take a break mid set, or need to modify a workout in anyway. I'm glad I'm an unlimited monthly member and highly recommend Sweat440. (And you can get your first class for free!) read more

The workout is great, sign up and never be late to class again! I love the flexibility of having a different class every 10 minutes. The workouts change every day and are never the same. Repeated visits shows up on the screen as extra motivation and helps. I love the attention to detail this studio provides to the members. The bathrooms are always clean. My only complaint is that not all the staff cares to help you adjust and fix your posture or work on the form correctly. It's a bit frustrating to watch the staff not help the members. As a member for years, I've seen staff change and it's unfortunate that the staff right now isn't as attentive as they used to be when they opened. However, if you know what you're doing, this is a great workout in 40 minutes and keeps your heart rate up the entire time. read more

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Cool concept, but wouldn't personally purchase a membership for a workout like this. It was ideal for a quick workout while visiting though! The communication from staff was efficient. It is a HIIT workout where you go through 4 stations, 10 minutes each, 3 exercises in each station with 45 seconds active work and 15 seconds rest. The movements are shown on monitors but I noticed very little instruction from the coach. I'm sure this is instructor-dependent. If your goals are fat loss and calorie burning, this is a quick 40-minute option where you don't have to even think about the workout and you can just get it done. Probably not ideal for muscle building, so definitely depends on your goals. It was clean and we had fun though! read more

Great 40 minute workout to begin or end your day with. The location is convenient as it's next to the mover/metro.

Faster to just list what I like: Easy walk from my home Classes every 10 minutes Fabulous workout - you can adapt to your level Great music - lots of it current Staff is wonderful - really interested in clients Roving trainers - helpful but not intrusive Flexible memberships - 4x/mo, 8x, 12x, unlimited Month to month - you dont have to commit for a year Great variety of exercises read more

Absolutely love this gym and location. So quick, efficient, and effective! Recommend grabbing two friends to make it fun. Rotations are in groups of 3. The model was new for me but the staff are so kind and helpful they ensure you're comfortable at all times. The workout offered a lot of variety with several stations and each day targets a different muscle group. Can't wait to go back! read more

SWEAT440 - Brickell - Interval Training Gyms Near Me - Miami, Florida

Amazing and efficient trendy gym in the heart of Brickell! Love how you can get a great workout in just 40 minutes. There's a class every 10 minutes to accommodate busy schedules. read more

SWEAT440 - Brickell - Interval Training Gyms Near Me - Miami, Florida

I loved this location. The music was always fire and loud. They have huge fans to help cool it down. The instructors/trainers would clean equipment. The only downside is parking in brickell but if you can walk thats awesome. I just wish they would help ppl during workouts more. I see ppl doing things wrong that could injure them but the instructors dont seem to interact in that way unless someone is really lost. I guess they are only suppose to be there if someone passes out idk. read more

I enjoy the classes at sweat440 (despite the lack of trainer presence) but today while working out my wallet was stolen from the locker room. The moment i realized (already home), i contacted their center (they werent very helpful) and drove back to the gym. The trainer at the time got my details but while we searched i couldn't help but think how the center doesn't have access to their own cameras. I wholeheartedly hope there's a followup but the whole progress left me unsure. read more

I went to the opening of this location about a year and a half ago and got a great workout in! 4 stations, 3 rounds of 3 sets, 10 minutes at each station, with a monitor showing all of the movements to do. A round of workouts starts every 10 minutes, hence their #neverlate slogan. Do keep in mind that their workout start times run on weekdays from 6 AM with an early afternoon break, then again from 4:40 PM until 7:30 PM, but they only have workouts in the morning on weekends. They closed due to the COVID pandemic and re-opened at the beginning of January 2021, so I stopped by when I was in the Brickell area and looking for a workout on ClassPass. I signed up, jumped in and had another great workout. The first station is typically a body weight and turf round, so we did movements like rapid step ups on a riser and ropes. The next station is typically with weights, and we did movements like sumo squats, TRX bicep pulls and weighted sit and stands. The third station can have a ski erg and floor work, and we did movements like jumping ski pulls, plank reaches and disk plank ups. The fourth station usually has the stationary bike and squats and core; we used medicine balls for slams. They have 1 trainer overseeing all of the stations who will correct form or show you the correct movements if you get confused by what's on the monitor. You do need to wear a mask for the entire workout, and they have cleaning rags with cleaner spray bottles at each station to wipe down the equipment after each round. They do not have towels available since the start of the pandemic, so make sure to bring your own. They do a good job of limiting the number of people in each workout round and specifying which set each person should start with, so that everyone is doing a different one at a given time within each station. I always leave feeling sweated out, challenged and accomplished. Definitely a place to return to again and again! read more

SWEAT440 - Brickell - The entire studio - Interval Training Gyms Near Me - Miami, Florida

I love the "Never late" concept of Sweat 440 where you can join a circuit training class every ten minutes. I feel like this must have been specifically tailored for Miami people who are ALWAYS LATE. You get a great workout in in only 40 minutes. It doesn't matter what level you are - from beginner to fitness pro, everyone can join. You can pick the weights, the strength of the resistance bands and the intensity of the bikes to make it challenging for your fitness levels. Since no super heavy weights are being used, this may not be the best fit for hardcore cross fitters or body builders. Finding parking here is a bit challenging too. I didn't see any garage in that street. I was lucky to find paid street parking around the corner. But if you don't, it may be a pain to find parking with the heavy traffic and one-way streets in that area. read more

their cancelation policy sucks. you have o cancel 14 days prior to the date or they charge an extra month, very sneaky for this reason I will not come back read more

Truly a scam when you try to cancel. I asked 2 staff about canceling and was told just do it before your next charge. So I call before my next charge and am told it's actually 14 days notice required. I asked the staff this specific question and was told there was no notice requirement. Of course when I try to cancel they tell me this and saying it's in your agreement. That may be true but I proactively asked staff twice about timing and was not told a 14 day policy. Attitude, classic Miami trash customer service. read more

I've been coming here with ClassPass for awhile now. Valeria was the women there one night my friend and I came in. As we were leaving Valeria offered us a deal that ended in January, but said she would still honor it if we decided to do it. This was HER offer. Today I came in and asked the douche bag "trainer" to reach out to her that I wanted to do the deal she offered & he tells me that she doesn't recall ever offering that deal to anyone after January. How the hell would I know about the deal if SHE didn't offer it to me?!?! They just lost two clients, got a bad review, and bad word of mouth moving forward. Off to find a better gym read more

Have been coming here for almost 2 months and I absolutely love the workout and the staff here. Eddie has been great and the workout is effective and makes you feel strong and energized. I can't wait to keep coming back. I really appreciate that there are coaches at every station correcting your form and love that the schedule runs every 10 minutes so there's literally no excuse to not come to a class!!! The classes also alternate in terms of body focus. Highly recommend !!! read more

I am definitely not a gym girl. However the minute I walked into this place to inquire pricing, times, routine, etc I felt at home. All staff was so welcoming. I tried a free class, came back the following g day to sign up. I liked the fact that you can do weekly and mo they memberships. The staff is very motivation. Especially Genesis. She's amazing and so passionate about her job!! read more

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Showed up early to empty class forced to wait 40 min. The policy has drastically changed and is marginalizing classpassers. Eddy was passive aggressive and treating me like an idiot. He asked me to change the time on classpass acting like he doesn't know I'll be charged a late cancellation fee and would have to rebook. Another classpass client joined my class without checking in and it was totally unfair. I used to be a member and I have completely lost interest with the toxic masculinity and very restrictive corporate feel. I understand that it's not totally his fault but the reason I felt good about coming to the gym was that they weren't so pushy. He would have let me start an earlier class if I had signed up for a month of classes. read more

I accompanied my friend on a first time guest pass here. She raved about this place, so I gave it a try! I gotta say, I really liked this gym. I'm so bad at working out on my own in a normal gym. I basically do the same things over and over. At this gym, you're there for a 40 minute workout and working your way through 4 stations. You observe the screens to show you what to do first, and there are also super friendly staff members to motivate and guide you. They have a daily schedule of what parts of the body will be the focus. I joined the gym myself and actually look forward to going. I feel really accomplished because I know I get a good workout and will be sore in muscles I didn't know could be sore haha I like that you can join a class every 10 minutes, too. read more

I love SWEAT 440! I have been in the gym for more than a year and have seen amazing results in my body. Big shout out to Yamil, one of the few coaches who care about you and help you achieve your goals. I had back pain that forced me to stop working out for a month, and when I came back, Yamil was super helpful in modifying some exercises so that they would not compromise my back and cause me more pain. It would be great if all the other coaches would be more involved in the workouts. Thank you, Yamil, for being the best coach at SWEAT 440! He motivates me during the workouts and always ensures that I don't have any injuries. I 100% recommend this gym! read more

Great concept and awesome staff. New exercises and switch ups daily so it doesn't get boring

Okay, wow. This was one of the most intense workouts I've ever done. I'm not sure if it's because it's simply THAT hard, or I'm THAT out of shape, haha! It was my first HIIT workout in a while and boy, did it hit me like a brick! I had a free class through the Lululemon Brickell Sweat Bingo. Staff were pretty helpful but there was some confusion because I was supposed to start at 7 but the receptionist asked me at 6:50 if I wanted to jump into the class, so I did, but then there seemed to not be room for me? I ended up jumping back out and rejoining at 7pm. Slightly awkward! A girl quickly showed me around. The workout has 4 stations, and you stay at each one for 10 minutes. There are 3 exercises at each station and you do the sequence 3 times (45 seconds on, 15 seconds to switch) and the last minute is to switch stations and have a quick, well deserved rest. The biggest thing lacking here is importance towards a warm up and cool down. There's an area with a screen that displays some warm up and cool down exercises you can do, but it's not enforced or officially part of the workout, which it should be. When doing such high intensity exercise, it's so important to get in a good stretch after. I think it would be perfect if they incorporated that more effectively. The place was super busy so it's not the most personal experience but that's okay. The trainer on the workout floor was helpful and gave me good adjustments. The other exercisers were also helpful and gave me a few tips if they noticed my form wasn't right, which I always appreciate. A friendly environment makes all the difference! I almost felt like I was gonna pass out a few times so make sure you bring some nice, cold water with you! The place is super hot! read more

Eddie and Yamil are amazing this studio is my favorite because of the energy of the coaches and the convenience of having workouts every ten minutes! Highly recommend for anyone looking to have fun, get fit and sweat read more

Definitely recommended, I like the fact that every ten minutes you can jump right in and get to work #neverlate is a HUGE plus. The coaches and staff are wonderful. The variety in workouts always keep you engaged, you never know what you're going to get. And they always play great music, and great music during a workout is huge atleast for me. Go take a look for yourself. read more

Love this place! Every workout is challenging and dynamic. I've only been a member for about a month but already feel so at home. You're never late, don't have to sign up for a class ahead of time, and get a great sweat in every time. The staff is also helpful and motivating. There's only 9 people per circuit and 3 per station, and I personally like when the classes are full, so I like to go during their busier hours. If you like more of a personal feel and less crowded, I recommend going in the mornings. read more