Superb Chen stye taichi directly transferred from China in a very friendy but authentic way. Keep…read moreup the good work, guys!

Always Tuesday and on Fridays of 19:00 - 20: 00 offers max of Erikson Ohlwein, to 4 Dan Aikikai…read moreTokyo, traditional sword combat training. In addition once a year an one-week training course in the Toskana takes place, which is supplemented by Ulrike Serak, 5 Dan Aikikai by Aikidotraining. Video link: http://www.youtube.com/watch?v=-Zn7Dey12Z4&feature=related

A mad thing for children: in the Aikido Dojo at the reversing triangle begins a new child course!!…read moreStarting from 06.11.08 always Thursday of 16:30 - 17:30. Children can train likewise on Mondays in the same time and Saturday of 12:00 - 13:30. Quotation Ulrike Serak, 5 Dan Aikai and chief of the Dojos: " White like strongly the physical, mental and mental development hand in hand go to everyone, which has children or with children deals, and are not from each other separable. Each learning process on physical level brings also a mental and psychological growth process with itself. In the AIKIDO the children can experiment with their motion possibilities, try out and into their repertoire integrate new movement forms. Thus body consciousness is affected positively and strengthened. A good body consciousness affects however not only Fitness, but affected also mental and psychological processes. My earlier experiences as a sport teacher at the school and than AIKIDO teacher today in the own Dojo show that it falls children increasingly heavily to coordinate movements and move harmoniously. In addition attention and concentration problems are far common. It is obvious that a striking lack of movement of small on to a loss the body perception and the Motorik leads. The mandatory two to three sport hours weekly cannot adjust the movement deficit. The perception ability is completely generally improved by the various movement experiences. In addition it comes that the elementary movements of the AIKIDO exceed all social and linguistic barriers and thus a integrative effect have. The social authority extended by the partnership with one another when AIKIDO practicing. The movements of the AIKIDO are supple and dynamic, create a new body consciousness and promote attention and concentration. By the stress of partnership practicing, with which there is no match, aggressions reduced in a kind competing with one another. Instruction for children With child training (6-12 years) first simple AIKIDO techniques are learned as well as bases of the drop school. The stress is here on the development of mobility and co-ordination ability. In addition, the age accordingly AIKIDO techniques already more complicated can geübt werden." By-look simply and try out. A sample training is naturally possible on these days. Naturally here also adults train. Training times for Aikido and Kenjutsu simply the time table on the website infer Video link: http://www.youtube.com/watch?v=LE10whhB9F4&feature=related

This is a no-joke boxing gym with professional teachers and a great facility. The gym comes…read moreequipped with locker rooms, showers, 3+ studios, and a weight room. All experience levels accepted with different classes for young and old, male and female. The people who train here take it seriously and it shows. Be prepared to get your butt kicked, but in a good way ;)

Ein sehr interessante Akademie mit einer kreativen und schönen Atmosphere, in der man eine Menge…read morelernen kann. Sehr zu empfehlen!

This is a great studio. I have rehearsed here many many hours in all seasons. Taught workshops…read moreand one on one classes. The studio has lots of light as there are lots of windows on the east and west facing walls. Classes are available for kids and grown ups in Tae Kwon Do, street dance, Capoeria, ballett etc. I have only taken the Pilates classes there, which are great. (Full disclosure - my wife teaches them). But if you are looking for a great teacher at a great price, come on by Monday evenings. The space is also available to rent for rehearsals. I think also for birthday parties.

Best Yoga-Studio for hot/bikram yoga I have been so far. It seems they even have Ayurveda…read moretherapists giving treatments there, which makes it all the more interesting for me. Had a great experience overall!

I took an excellent Bikram Yoga class here. Instruction was in German, but it heightened awareness…read moreof the moment and added an additional challenge that I welcomed. There were two instructors in class, with one adjusting. I've never taken a Bikram class with this level of attention (ah, German engineering at it's finest) and I feel like this class alone was a booster pack to my entire decade + long practice. If your idea of relaxation is torturesome detoxification, then I strongly recommend a grueling session at Yoga and More. (the relaxation is the reward). The studio itself is beautiful and the heated room has hardwood floors which is always preferential to carpet. 10 Euro for 10 classes intro special makes even one class cost effective.

I absolutely loved the Level 1 class I took! I feel so much more confident walking at night now…read morethat I know how to defend myself. Susie was an incredibly knowledgeable and supportive teacher, and the class was so much fun! Would recommend this to any one I know. I primarily wanted to learn self defense to help me develop confidence and boundaries in my daily life, and I am already seeing the payoff.