New location! Come see us and try a free class. Everyone is super friendly and the new facility is…read morebeautiful. If you'd like to try BJJ or if you want a new place to train I can't recommend Roughly Hands enough!

I have been a member of the Rough Hands family for over three years. I enjoyed it so much I joined…read moreas one of their yoga instructors. Jesse and Shelby have created one of the most welcoming and open training facilities you will ever encounter. The instruction in BJJ and Krav is second to none. The yoga is not what you typically experience in a yoga studio and I would say is a little more accessible for your average person. Give it a shot you won't regret it.

Elite Level Training Facility…read more What more can I say? I dropped into Bridge View Crossfit for a WOD while in the Jeffersonville area for business. I am always curious to see how the other Crossfit communities train when I travel. In Jeffersonville, their community is thriving. I was treated very well by the coaches and members of this bix and we all had a great WOD together. I was pushed to the extreme and had a great workout. Coach Justin and his team are world-class coaches and the member there are hardcore athletes, and train hard. If you are looking for a workout this is the place!! I highly recommend Bridge View Crossfit and hope to return sometime.

From the owner: Southern Indiana's best gym for all levels of fitness and community! CrossFit | Wellness | Ma-Fit…read more(55+) Free Intro Class Every Thursday @ 5:30pm

If I ever decide to move to Louisville, it will 100% be because I want to be closer to The Inner…read moreWarrior. It's all I've ever wanted in a yoga studio: donation-based classes, a welcoming and warm atmosphere, knowledgeable instructors who know that yoga is more than just the poses, a focus on alignment and breath and meditation, and a feeling that you're stepping into a community that you belong to, even if you've never been there. This place is legit. I always feel at home in any yoga studio, even if I've never visited before. The great thing about yoga is that if you practice, then yoga people are your people, and you belong to a tribe. I felt that immediately when I visited The Inner Warrior. There was no awkward feeling of not knowing what to do or where to go. I was exactly where I was supposed to be, doing exactly what I was supposed to do. The class that I popped into was Lincoln Snyder's class, and oh boy. What a joy! I think Lincoln has been placed onto earth from another more peaceful place, in order to show us earthlings that there is another way. His class was slow and methodical, but also challenging, because he focused on proper alignment and being present in the moment, which can be the most difficult thing about yoga. I thoroughly enjoyed his class. I enjoyed his class so much that I personally thanked him afterward, which is not something that I do at all. I wish The Inner Warrior could be my home yoga studio. But even though it's not, I love knowing that this place exists, and that I can come back and visit whenever I want.

This is such a fantastic yoga spot. The teachers are very welcoming, each in their own way- some…read moreare very calming, some more willing to let the class reflect their personality, and some very technical. Their merch is great and reasonably priced, there are mats to borrow if you need them, and the sound baths are wonderful. The space itself is beautiful with gorgeous paintings to look at while you stretch and breathe and meditate, and it is on the second floor , so you can look outside at the sky, if you're in the right spot. There is always lots of parking!

Area 502 mixed martial arts is a local Lousiville mma gym located on the south side of the city…read morejust off strawberry lane. The gym is massive with a huge area for workout mats, rings/cages and a massive free weight room in the very back. They offer adults and children's classes for everything from jui jitsu, kickboxing, wrestling and boxing. I've trained here a few times over the years and one of my daughters attended a jui jitsu class and it's a top notch gym with quality and knowledgable trainers. Overall it's great to support all Local mma gyms and fighters and I can say with confidence from first hand experience and from friends with kids who are more active here that this is a top notch Lousiville mma gym.

I can't say enough great things about this gym! I attended the Gi Jiu Jitsu class as a beginner and…read moreI was welcomed and shown how to do everything. Everyone in the class is incredibly kind and willing to teach you. The teachers are incredibly experienced and very kind. I would highly recommend this gym to any first timers looking to try Jiu Jitsu!

I signed up in July. I recently moved pretty far away from LAC. I tried to cancel by email since…read morethey dont have a phone (not joking). A month or so later I got a response saying that I signed a 12 month contract. 12 month contract? What is this 1995? I thought all gyms did away with those around Y2K. So be careful, you are commiting to at least a year if payments no matter what. Also, the bathrooms constantly smell like buttholes, the shower curtains are moldy and they haven't updated their social media since before COVID. LAC, if your reading this, please try to get with the times. Practices like this are probably what led to the other locations closing. GOOD DAY SIR!

This place is phenomenal. Traveling through and needed a fully equipped gym to stay on plan. $10…read moredrop in fee, no stress front desk, all the equipment and then some. Everything was there including stuff most gyms over look, safety squat bars, cambered bench bars, DBs to 140, multiple areas for cardio. Plenty of space on a Saturday morning. 10/10

My kids love the classes here, and the coach is great he is committed to teaching boxing and…read moredoesn't let the kids play around. I like that, and it will instill discipline and respect along with self-defense. Go check this gym out if you're interested in boxing!