I travel around the mainland like a yoga detective. I pop into strange studios for fun. This one…read moretops my list for authentic yoga - Meditation class is free ! If you've never incorporated regular meditation into your yoga, start now - as it is one of the original 8 limbs. RE: owner Andrea - despite my being from out of town, she was warm, friendly, frank, helpful - and very knowledgeable of yoga, anatomy, health. I felt safe entrusting myself, my body into her sequencing. I'm no expert on Yin Yoga, but what I experienced was true to the style of Sarah Powers. I don't think it's a coincidence. Look carefully at the photos in the back of the studio and you'll find one of Sarah and Andrea (!) My ostensible reason for visiting was her David Williams workshop. The workshop ran for four days at a price I could afford. Although the other participants expressed shock and surprise I traveled so far, truth is - what I did wasn't even half so radical as David traveling to India to learn from Patabhi Jois, lol. I'm impressed and eternally grateful that a urban boutique size studio would host a teacher of this caliber. The gathering was intimate - not like those huge, impersonal yoga fests that go off like a rock music concert. The workshop was reasonably priced, the studio has ample parking and the general vibe is clean, well supplied with props, teas, water and goodies were available just like an olde time 70s yoga get together. I had so much fun at the workshop I decided to stay and take a couple of classes from Andrea herself and I was not disappointed. Here's the thing, in order to totally transform you have to let go. Letting go is scary, so you better trust the person you are dropping down to catch you. you can take that literally or metaphorically, take your pick. Alls I'm saying is, here I felt free to go. :)

This yoga studio is fantastic! It is a yoga challenge with instructors that will meet you will…read moreyou are, but never fail to challenge you to the next level (Andrea rocks!). The studio is small and personal enough to ask questions and be actively involved in the practice (not just atomatons copying the instructor), but I have never felt over crowded. You are truely challenged, you will sweat (and it isn't even hot yoga), and you will not get sleepy. Another great option is you can pay by class instead of by time period. I can get a package of 6 or 10 classes that don't expire for 90 days! For the business traveler like myself that can't get thier money out of a monthly membership this is perfect. And did I say the yoga is amazing?

Liz is just a wonderful mental health practitioner and empowerment coach. I always feel more…read moreconfident after I see her, and I feel like I gain so much insight into my life and what my goals are. She is also just a personable person and awesome to talk to. Highly recommend! :)

From the owner: Hypnosis for weight loss, stress, smoking cessation and much more. Coaching to set up a structured…read moreweight loss program and a yoga/meditation practice to create a sustainable lifestyle.

I attended an open house that they hold on Thursdays to help facilitate my meditation practices. I…read morefound the volunteers/staff very helpful and welcoming. I like that they hold meditation sessions a few times a week. ‍

From the owner: The Durham Shambhala Meditation Center (located at 733 Rutherford Street, Durham, NC) offers free…read moremeditation instruction, regular practice sessions and a variety of classes and weekend retreats for new and experienced practitioners. Our community welcomes people from all walks of life, traditions and religions.

What a great experience speaking with you. Thank you for your insights and helping me clarify some…read morethings I have been questioning. Your energy feels so authentic and genuine, which I have found to be rare in your field. Thank you!

Stacey is absolutely awesome and helped me so greatly! Her insights into my situation was spot on…read more She knew exactly what I needed to do to progress and advised me of future endeavors and how they might go. Her spirit made me feel so comfortable and relaxed during our session and her follow-up was unexpected but very welcomed. If you need help and direction please don't hesitate to call and schedule a session with Stacey, she'll provide you with everything you need!!!

Discovered my internal navigation system by getting out of my own way!…read more So, I'm trying to add some perspective here... We have no problem in putting our trash in the front yard of our homes to be removed once a week; or, go to the bathroom daily (hopefully!)for the body to discard whatever is unnecessary; and, many of us, even pay a monthly fee for anti-virus protection to consistently eliminate anything that could affect our holy devices. Yet, how many of us, ever think about doing the same with the biggest and most powerful computer of them all, the roommate that lives in our head and never ceases to keep its mouth shut-- our human mind? I personally could continue, for example, spending countless hours of my life watching television, or lose count of the minutes involved in unending chitchat about nothing really that is of substance -- and, still hoping for things to change, to get better. I'm so thankful that here in North Carolina, in the city where I live (Raleigh), exists a wonderful place exists that teaches me the most beautiful and simple of methods to do the opposite of that of what I only knew: that one can never have enough of anything, that one can never be satisfied. I've chosen to INVEST minutes out of my every day to regain the infinite wisdom that has always remained there by removing, discarding, deleting all the unnecessary crap I've piled up since I've been able to form words into sentences, into thoughts. I'm done with hoping. I've decided to BE happy, unconditionally happy....and, the only one who could prevent me from doing that is myself.

This meditation center so good!! Tha instructor is super ni6and helpful. Their online class is…read moreeasy to follow and offered daily from morning to night- I can meditate from my home, anytime I can do it. I am so happy with this meditation center because they're nice and so helpful. I feel better with this meditation classes- my stress is going away and my body feels lighter. Each class is guided and the method is effective. I sleep better, I can communicate better and I can plan ahead better. If you're in this area, visit this place or you can join free online from anywhere!! Thank you Hong!!

Amazing healing studio on 5 acres of beautiful land - a real retreat! Myself and several family…read moremembers have had sound bath therapy by Daran Wallman and the effects are very profound. We each received much needed healing and will continue working with Daran! I am looking forward to booking an appt with Edie for massage/bodywork.

Daran 's method of sound healing is transformational. I cannot express my experience in words…read moreexcept to say that I felt unburdened and at peace after a session with him. His use of didgeridoo combined with singing bowls and percussion instruments along with his gift of intuition is helped me tremendously. I am grateful.

My husband and I came here on a Saturday afternoon for a two hour yoga, Qi gong, and Reiki…read moresession. We gad a wonderful time. Facilitator was very knowledgeable and attentive and created a safe space for attendees. Yoga mats, blankets and bolsters were provided. Plenty of parking behind the studio.

I love this place so much! great instructors, great classes, great space. online & in person…read moreoptions available which is great.

Susan is a gifted and compassionate practitioner. She creates a safe space to get to the root of…read moreany stuck or lingering energy that needs to be transformed. I have monthly sessions I find that helps me stay regulated and balanced. I'm a big believer that you don't need to be in crisis to benefit from regular energetic check-ins. I have gone to several energy healers and Susan truly is amazing in her approach, demeanor, compassion and ability to help transform past or current situations. She is a blessing and I highly recommend her services !!

Susan is a highly gifted, enlightened healer who offers amazing insights and support. She helps…read moreso many to clear away cobwebs and obstacles to achieve a more open channel to the Universe and a means to find our way in this very complicated world. Thank you Susan for so many powerful sessions which brought me to amazing spirtual insights. You are a gift from the Creator that we all treasure.