I have no idea if that previous review was even written about the same trainer that I work with. I…read morehave been working with Jeff Nielsen for over a year now and he has been nothing but professional, accommodating, and respectful. He has always been timely, courteous, and humble in nature. I have needed to reschedule on numerous occasions and Jeff has always respected my time and my scheduling needs. Never once has he cancelled or rescheduled on me. Besides these things, the workouts, training, and overall fitness knowledge I have received from Jeff have been superior. I have a degree in physical education, am a healthcare professional, and have been into fitness for decades. I was referred to Jeff by another fitness professional, and for good reason. I would highly recommend Elite Training for anyone of any age or fitness level.

I have been working with Jeff for 6 months, attending his boot camps. I have to admit to being a…read morelittle nervous to work with a trainer and attend a boot camp but Jeff was incredibly kind and professional. He worked with my fitness level (and the varying fitness levels of my fellow boot campers) so that we all got an amazing workout. He has continued to be supportive and encouraging of me while I continue to focus on my physical health. I am so grateful to have someone like Jeff to work with and I look forward to many more boot camps and personal training sessions. Getting stronger every session!

After struggling with a shoulder labrum tear, I spent 6 weeks in physical therapy and honestly did…read morenot see much progress. I was frustrated, still dealing with pain, weakness, and limited mobility, and felt like I wasn't getting the attention or guidance I needed for real recovery. So I reached out to Ryan and within one session, I felt a tremendous difference in my shoulder mobility, pain and strength. He took the time to actually understand my injury, explain the recovery process, and gave me workouts and movements that helped strengthen my shoulder safely and effectively. It's been a week and my shoulder feels so good I am able to move shoulder almost at full range! I have known Ryan for almost about 20 years. The first time I had gone to Ryan I had gone to him about knee pain. I used to wear knee braces because my knees would lock and he helped me strengthen my legs so that I no longer use knee braces and after training with him I have never used knee braces again he showed me the fundamentals of working out and great form and ever since my form is great and it helped me shaped my athletic abilities. I highly recommend Ryan to anyone recovering from an injury, from shoulder to knee issue, someone looking to perform better in their athletic sports or simple as weight loss journey. Ryan's knowledgeable and patient approach made a huge difference in my recovery journey.

From being a couch potato to becoming active and consistent, this transformation wouldn't have been…read morepossible without Ryan! His energy and encouragement are unmatched. He tailored every session to help me hit one more milestone and always pushed me to do better both physically and mentally. On top of that, his nutrition guidance and practical recommendations have helped me make sustainable lifestyle changes. If you're looking for someone who truly invests in your progress, he's the one! Thanks Ryan

I was coming back to being active after surgery and a series of terrible life choices, have done…read moreall the classes, dieta and trainers. I needed a different, more personalized approach, something that can help me evolve. Freddy has been kind, assertive and purposefully inclusive, I am myself working to be my best self with a comprehensive ecosystem of support, from the apps, texts and in personal training to the personalized goals based on actual data from your assessment, you are in excellent hands with that gay trainer.

My son and I have been working with Freddy for a few months now and I seriously never thought I…read morewould enjoy a personal trainer as much as I do from several different aspects! Freddy really takes the time to help you determine your own goals and then works with you to accomplish those goals. He understands that everyone is different and may require a different approach. He's not just all about the physical component since he's also big on educating (which I love!). Freddy's knowledge is paramount but it's also his passion and caring about us succeeding that shines through. He truly has an all-encompassing approach to health and wellness. THANK YOU, Freddy!!

I've been training with Chris for the past year and I can say that he truly helped me in my fitness…read morejourney. He is very knowledgeable, helpful and will push you beyond your limits. He is a true professional and really cares about his clients and tailors your workouts based on your goals and needs. If you're looking for a trainer, I highly recommend Chris.

This review comes from a 40 year old professional, with very little time in a stressful job who was…read morelooking for a trainer to keep me motivated in a work-out. Chris turned out to be so much more; he held me to my goals, kept the work out continuously fresh and fun, and took on releasing work stress through boxing and mixed martial arts. I made awesome gains in muscle mass, improved my endurance and lost fat. His flexibility and custom work outs also tackled my low back pain and neck pain. And this all came with the added package of his quick humor, customization of the music playlist (never has a trainer let me customize the music I work out to--he tolerated new wave 80s and indie synth pop, and never complained about it!). I spent a year with Chris working out 2 to 3 times a week. If I had not moved to Los Angeles I would be working out with Chris indefinitely. He is an original! Cannot recommend his energy, professionalism and experience highly enough!

I found out about Irving & 1-on-1 trainer through a friend who had completely transformed his body…read more I have an aversion from going to gyms as my experience has been poor--waiting for machines, crowded. I did some research about pricing and session duration before signing up with Irving. My first session consisted of a physical assessment and discussing my fitness goals. It has been just over a year and a half at 1-on-1 Trainer & I am very pleased. I have learned an incredible amount about physical capacity. I am an active person who comes from a Dance & Theatre background, however I have not ever weight-trained. One of the biggest things I have impressed upon my work with Irving is that I want to learn the proper form as well as cultivate better overall habits in physical wellness. Irving and I recently discussed taking my training to the next level and starting to focus on building a bit more muscle mass. My initial goals were to tone up, strengthen my glutes and back--all of which has been achieved. I am grateful to 1-on-1 Trainer for the time, patience & support. Here's to continuing the journey!

I have had a great experience at 1 on 1 Trainer for about a year now. Irving has molded a perfect…read moreprogram for me and continues to introduce new exercises and routines to keep it interesting. We have an especially good time when I "bring a friend". The cozy workout space well equipped and just right. I highly recommend 1 on 1 Trainer. Thanks!

I have been personal training with Maurice from this business for over a year, the attention to…read moredetail, and instruction has helped me To get stronger and maintain my balance, as a 59-year-old woman, it is extremely important that I have a trainer that pays close attention to detail And help me build my strength. I highly recommend!

Mo got me super fit for my wedding. I looked amazing in my dress and was the top of my fitness. I…read morehighly recommend working with him if you want to be pushed to the next level in your fitness journey

I love this studio! A couple of things to keep in mind when visiting, the location is in DT across…read morePetco Stadium meaning if there are games there will be more traffic. This also means less parking! Regarding parking, you can always find street parking (metered) or you can parking the garage associated with BeFit and front desk will give you a voucher. I took a class with MoMo and it's was so fun! Such a great vibe and will definitely be taking another class.

My first time at this location. I was with my favorite instructor Nicole but they are all great!…read moreShe's the one I just happen to be in majority of classes and I love how she corrects any form I have. She transitions into the next steps seamlessly and offers directions on how to modify if needed. I like how this classroom has a restroom inside. I'm not a fan of the parking but it was my first time here and I was running late so I'd recommend trying to arrive 20 mins before start of class to look for parking and walk over depending where you park. She mentioned there is a parking lot close by that they validate for up to 90 mins. Of course you need the code to enter which I don't know it for this location lucky someone as right there to open the door for me. App suggestion would be to have door code on the appt booking. I believe they have it in the email but I hardly check that. Luckily I believe it's the same code for all San Diego locations. Class was great and good vibes as always!

I've been coming to Synergy & Strength for a couple of months now and I've been getting trained by…read moreAnthony. I appreciate how detailed he is about the way he trains also gives me a great program to do when I'm at my other gym! He gives awesome advice on how to properly lift and corrects me on common mistakes that I have been making before I started getting into lifting. He also helps me with a diet plan when it comes to setting my goals! I recommend being trained and working out at Synergy!

For reference - I had no prior work out experience…read more I've been going to this gym for about a year and a half now and my experience here has been amazing since day one. Anthony (coach) has been working with me 1:1 on our sessions for strength training while also providing guidance for proper forms to prevent injuries and dieting goals. What I like from this gym: Unique programs set up for each person depending on their goals and needs. User friendly app to set up sessions. Good communication and flexible scheduling. Reasonable gym membership pricing and my first session was free.