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    Services - The Salt Room

    Therapeutic massage

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    Recommended Reviews - The Salt Room

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    2 years ago

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    4 years ago

    Great friendly service. Great staff and a soothing environment. I got the recommendation from here at yelp

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    Salt Room Lakeland

    Salt Room Lakeland

    5.0(2 reviews)
    15.5 mi

    My son and I have both been fighting congestion and cough, so I figured we would give a salt room a…read morewhirl. I was able to make my appointment online, and they even have an app! First off, the salt room is located inside the St. Luke's Health and Wellness Center. There is parking in the front, on the side and in the back. I suggest parking in the back as the salt room is closer to the back door. Upon entering, it looks like a very nice spa-like atmosphere. We were warmly welcomed and filled out my paperwork. I made a kids appointment for my son which comes with the complementary parent session- you get to go in with your kid. You can put your belongings in a provided locker, or they provided me a ziplock baggie for my things so they don't get covered in salt. She even gave me a separate baggie for my phone so I could use it while I was in there. The kid room we went into was small, has lots of toys, and 2 adult chairs along with a kiddie table/chairs. Tissues are provided as the salt acts as an expectorant. No shoes on the salt. They give you booties to go over your shoes. When you're ready, they turn on your salt fan and it blows salt into the air for you to breathe in. My ears were blocked when we started and they unblocked about 3/4 through our session. You do get salt on you. It's white salt. Bring a change of clothes if you're not cool with that. There are some circumstances when you should NOT use a salt room, so look that up prior to going. We will definitely be back!! Oh! And don't be like me and wear black pants.

    First off I had to google what a salt room was. Coming from someone that suffers with year round…read moreallergies I figured why not try it. So I called and made my appointment. This is far the best thing I've ever tried for my allergies. This place is amazing.

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    Salt Room Lakeland
    Salt Room Lakeland
    Salt Room Lakeland

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    Allegra Wellness Spa

    Allegra Wellness Spa

    4.5(23 reviews)
    34.9 mi

    Had a really good time visiting this establishment. Came here with my bestie as a spa day treat for…read moreher birthday. The staff was friendly and knowledgeable about their products and services. We purchased a Groupon for the detox and it didn't disappoint! The infrared sauna was nice and private (only the 2 of us). I didn't react well in the salt room but she loved it. The staff assisted me in getting some O2 (they have an oxygen bar) as I was experiencing a coughing fit from the salt. They also provided me with some additional water. The cryo space isn't for the faint of heart. You're LEGIT in a freezer (they give you gloves, socks, slippers and a mask to wear. You're supposed to stand in there for 3 minutes (I made it 60 seconds ). The sauna and salt rooms are accessible to those who need/use a walker but the cryo is not (you must be able to stand without assistance and there's nothing to hold onto inside the freezer). There is ample parking as the Riverview location is in a strip mall.

    Allegra Wellness took $1,500 from me for a "slimming package" that delivered absolutely nothing --…read moreno weight loss, no results, no value, and no accountability. This was not just disappointing; it felt predatory. The nurses are careless, irresponsible, unethical , rude too The promises made during the sales pitch were grossly exaggerated, the actual services were underwhelming and ineffective, and the products provided were not worth a fraction of what was charged. Once they have your money, the urgency to help you magically disappears. What's most alarming is that this place markets itself as wellness while pushing treatments that, in my experience, felt careless and potentially harmful rather than safe or medically sound. There was no meaningful monitoring, no real concern for outcomes, and no responsibility taken when the program clearly failed. This business appears to profit off false hope, targeting people who are vulnerable and genuinely trying to improve their health. Charging premium prices for zero results is unethical, and in my opinion, borders on consumer exploitation. I strongly warn anyone considering Allegra Wellness: Do NOT waste your hard-earned money. Do NOT trust the promises. Do NOT fall for the marketing. There are far safer, more transparent, and more effective options elsewhere. I regret ever walking through their doors and hope this review prevents others from becoming the next victim.

    Photos
    Allegra Wellness Spa - Untitled

    Untitled

    Allegra Wellness Spa - Want to lose 15 - 20 pounds safely by summer? Enjoy this beach and boating season with confidence. Show up for yourself and your loved ones

    Want to lose 15 - 20 pounds safely by summer? Enjoy this beach and boating season with confidence. Show up for yourself and your loved ones

    Allegra Wellness Spa - Untitled

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    Untitled

    The Salt Room

    The Salt Room

    4.8(243 reviews)
    43.0 miLake Eola Heights
    $$
    Locally owned & operated
    Certified professionals

    After trying the one in Vegas back in September 2025, I have been on the hunt for a Salt Room in LA…read moreto no avail:( ...And much to my surprise, one popped up while I was in Orlando for an event! I called up and booked a 45 minute Halo Therapy session and enjoyed the comfy seats while clearing out my lungs and all the toxins. It's always good to clear the toxins while traveling especially after a flight. This was the perfect solution and I felt amazing after my session! This location is just outside Downtown Orlando. It's very clean and the staff are very friendly. They offer memberships and package deals. If I lived here you know I would be there all the time! They also have massages, infrared sauna's and more. Check out their website. *Plenty of free parking in the lot behind the building ~ and that's all I have to say about that...

    If you thought that The Salt Room was just for salt therapy -- think again! I just had one of the…read morebest massages of my life with Dori. After a very stressful & busy event season, I finally treated myself to some self-care. I asked Dori to focus on my neck and shoulders, and especially my lower occipital area where I carry a lot of tension. Wow, it was amazing. The firm pressure was perfect and she really got in there and worked out those knots. I felt so much better afterwards. The salt air circulates through the massage therapy rooms, which is great for your respiratory and nervous systems. The facility itself is super clean and welcoming. They serve coffee & tea in the lobby area. They also have a salt room specifically for kids where they can play with toys or read books. I really want to bring my son back here soon to try that with him.

    Photos
    The Salt Room - Massage bed

    Massage bed

    The Salt Room
    The Salt Room - Children's salt room play

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    Children's salt room play

    Salt and Sea Wellness Spa - Relaxing massage

    Salt and Sea Wellness Spa

    5.0(5 reviews)
    37.1 mi

    My husband and I did the sea salt float and it was so relaxing. A great experience for sure…read more Definitely try it out!

    I recently had my first float session at Salt & Sea Wellness Spa in Clermont -- and I think I've…read morefound my new favorite form of self care. From start to finish, the experience was incredibly smooth. The online booking process was super easy and straightforward, and when I arrived, check-in was quick, easy, and welcoming. The lobby immediately sets a calming tone with its cool-toned colors, cozy atmosphere, and beverage station. I also loved browsing the selection of at-home wellness products available for purchase -- a nice touch for anyone wanting to extend that spa-like feeling at home. The staff was kind, courteous, and helpful, clearly explaining the float process from start to finish, including what to expect before, during, and after the session. If you've never tried flotation therapy before (also known as sensory deprivation or REST -- Restricted Environmental Stimulation Technique), it's a unique experience where you float in a pod of warm water filled with a high concentration of Epsom salts. The result is a near-zero gravity feeling that can help with stress relief, pain management, improved circulation, and deep relaxation. I booked a session hoping it would help with some persistent neck and shoulder tension -- and it absolutely did. During the float, I was finally able to stretch areas I hadn't been able to move in weeks. I walked out feeling lighter, looser, and already planning my next visit. Highly recommend for anyone looking to treat themselves to a unique, restorative wellness experience.

    Photos
    Salt and Sea Wellness Spa - Relaxing Vibes!

    Relaxing Vibes!

    Salt and Sea Wellness Spa - Infrared sauna session for two!

    Infrared sauna session for two!

    Salt and Sea Wellness Spa - Peas in a pod float

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    Peas in a pod float

    The Salt Room - skincare - Updated June 2026

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