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    The Sensible Sleep Coach

    5.0 (1 review)
    Open 9:00 am - 5:00 pm

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    10 months ago

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    West Coast Snore and Sleep Apnea Solutions

    West Coast Snore and Sleep Apnea Solutions

    5.0(5 reviews)
    8.6 km

    Today, I learned more about my OSA oral appliance and sleep study results in 15 minutes with Dr…read more Henniger than I ever learned from OSA Doctors in the last five years at UCSD and Sleep Clinic in Mira Mesa. Both "Doctors" at those clinics recently retired and left me hanging without support. I was told to completely start the OSA over with both clinics. So I decided to try West Coast since I live in North County. The office staff and Doc's assistant were friendly and communicated far better than I have ever experienced in other OSA offices. Dr. Henniger made through assessment and clearly explained my situation and plan like none others. This was the only time, after my initial visit to UCSD, that I walked out of the office filled with confidence.

    West Coast Sleep Solutions saved my life!!! I could not be more grateful to Dr. Anisso and team…read more.. After being diagnosed with obstructive sleep apnea (OSA) earlier this year, I became depressed at the notion of a lifetime of CPAP dependency. A very good friend of mine died from lung complications made far worse by his CPAP dependency, he was 39 years old. As that terrible experience really hit home with me and as I'm in my early 40's with a beautiful Wife and Children, I knew I had to address this eventual lethal condition and own it (IT WILL eventually take your life or your memory, please don't fool yourself and get treated). After scouring the numerous OSA therapies on the market, it became immediately obvious that the most palatable (no pun intended) and safe therapy was mandibular repositioning. My Mother had heard a radio spot about West Coast Sleep Solutions and recommended I give them a call (you don't argue with Italian mothers ;). When I first contacted West Coast Sleep Solutions, I was greeted by Glenda (Office Manager), Glenda immediately impressed me with her willingness to actually listen to my case and answer all of my questions that she could (and I ask A LOT of questions :). She then quickly and expertly navigated me to Dr. Omer Anisso. After my consultation with Dr. Anisso, I knew I had chosen the correct dental sleep clinic and physician to address my VERY SEVERE sleep apnea (AHI 77 on my back!! - AHI of 27 overall or moderate OSA). In my particular line of work, I have to be razor sharp all of the time and the effects of OSA were taking a remarkable toll against the standards I hold myself to. First and foremost Dr. Anisso made me feel comfortable. Next he expertly answered all of my questions. Remarkably, like Glenda, I noticed he was really willing to listen to me and spend time with me. I have never once felt rushed, pushed, or unattended. Once Dr. Anisso and I determined a treatment plan, he wasted no time and went to work. He meticulously photographed my airway (X-RAY) and took precise measurements of my mouth. Next he took very careful impressions of my teeth (I have found this is critical to getting a mandibular repositioning device [MRD]) all the while making me feel comfortable. After a few weeks, I was fitted with my high tech ResMed Narval CC MRD. Dr. Anisso took lots of time to explain the process of titration and what steps were needed to achieve maximum comfort and efficacy. Again, he never made me felt rushed or hurried, was always pleasant and smiling (great sense of humor), and always made me feel welcome. After a few adjustments over a month's time, I achieved the "Sweet Spot", a term Dr. Anisso uses to describe the perfect setting of an MRD for each patient whereby the patient achieves maximum efficacy with maximum comfort (tolerability). Not only did my AHI effectively drop down under 10 on my side's, my O2 saturation (arguably the most important stat) improved substantially to an average of 90% or higher. That number is made more impressive as it was measured while accounting for me sleeping on my back and sides collectively whereby my AHI is worsened substantially on my back. I believe my O2 sat is even better than 90% when only sleeping on my sides. To help with this, Dr. Anisso recommended the combined therapy of the MRD and positional sleep therapy by way of a cheap and effective product known as the 'SlumberBUMP' (combined the results are amazing). In closing, Dr. Anisso treated my OSA and scientifically measured the results to eliminate subjectivity and to tune my treatment for maximum benefit. My snoring is gone, I don't yawn in the morning at all (not until night time as normal), I am sharp again, alert, and my energy is excellent. It's just a night and day difference. Heart palps are gone too. In the end, I judge people on what they do, not what they say, and Dr. Anisso and team are the real deal. I couldn't be happier recommending West Coast Sleep Solutions to people to treat their OSA and/or snoring. There is hope, you don't need a CPAP if you don't want one. Sincerely, Tom L

    Advanced Sleep Medicine Services - Oceanview Plaza

    Advanced Sleep Medicine Services

    1.7(11 reviews)
    9.4 km

    Has been 5 weeks since I conducted a titration sleep study and have not yet received results. And…read morethis is not the first delay, my initial sleep study and sleep apnea diagnosis was in the beginning September. It's been 3 months (and counting) since the beginning. All attempts to contact them have failed. No response from email or medical records request service on the website, phone calls go un-answered. Yet, I've been billed for this service. You would think the lab results would have been completed and submitted. Nope. Payment will be refused until lab results have been submitted. And a hearty THANK YOU for having me start this whole process over again and losing my insurance benefit as my deductible will reset at the beginning of the year.

    Should not be in business…read more.. Dropped the ball with my CPAP supplies - was supposed to ship them in December then wouldn't return my calls for two months - so I had to find my own supplies out of pocket -- then they finally sent out a letter saying they sold the supply business to another company named Nationwide Medical -- terrible communication and I don't appreciate their ignoring my reputed calls while they try to sort out their business problems -- I will never do business with them or their new affiliated supplier "Nationwide Medical" -- thanks a lot for abandoning your customers and costing me a couple hundred dollars in supplies. Looks like other reviews also reflect a don't give a f*c^ about patients mentality too!

    Photos
    Advanced Sleep Medicine Services - All our rooms are private rooms.  Rooms with an extra bed for parents or caregivers are available.

    All our rooms are private rooms. Rooms with an extra bed for parents or caregivers are available.

    Advanced Sleep Medicine Services - Clean and comfortable!

    Clean and comfortable!

    Advanced Sleep Medicine Services - Building entrance.  You can enter the parking garage to the right and take the elevator.

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    Building entrance. You can enter the parking garage to the right and take the elevator.

    Sugar Night Night - Jen Varela, Certified Gentle Sleep Coach

    Sugar Night Night

    5.0(100 reviews)
    14.8 km

    Jen was amazing throughout the process. She was patient, accommodating, and extremely knowledgeable…read moreduring our calls together. I wanted to find an alternative to cry it out method and Jen was the perfect solution. While there were a few tough nights Jen was by our side through and through. What I noticed was Jen didn't treat this like a gig or just going through the motion. She was genuinely invested and that's why I would recommend her to anyone who wants to find an alternative sleep training that moves at the pace of your child. If I went back in time, I would hire her again in a heartbeat. By graduation, my baby was able to sleep in the crib through the night! P.S. Jen we love you! Thank you again for everything!! Sugar night night

    I don't even know where to begin! I had reached out to Jen after having had worked with a sleep…read morecoach for 2 months to no avail. The previous sleep coach had a very strange method, which involved only my husband doing bedtime since she thought it would be easier for both baby and mom? My baby went from co-sleeping to solely contact napping to sleeping in the crib, and handling overnight wakes pretty well (with the previous coach) but bedtime itself was a nightmare. My baby would pretty much cry herself to sleep every night, and the spike in cortisol caused 5am wakes EVERY morning, and we were stuck in that cycle for months. Days before I had reached out to Jen, my husband had informed me that he had to go on a work assignment to a different state, and would be gone within days. I was extremely anxious since sleep training was in process, and unresolved, and well because I had never once done it myself. Jen quickly got back to me over text, and scheduled our first intro call. As soon as she heard the anxiety in my voice, she moved mountains to find me a slot in her very busy calendar, and was flexible enough to change a few things around and get me going with her training from one day to the next (a process which takes a few days to go through the intro, the material, etc). She met me exactly where I was at, and promised to help support me. Jen is an extremely warm and empathic person, her care for me within minutes of talking to me came through on the phone. She knew I had no village, and soon would be solo parenting, and she became just that for me, a partner and a village in a matter of hours. I know I was not an easy client, I was anxiety ridden, and very traumatized and conditioned by the old coach who had a very strange and cold way of viewing babies and sleep. Jen carefully deconstructed a lot of that old way of thinking, and was genuinely available every time I would text her, even if it was just to encourage me or remind me to breathe. My baby went from crying HYSTERICALLY at every bed time, to looking forward to going in the crib within a matter of days. Jen was OK to go from a very rigid and cold method, to something that was FAR BETTER suited for my baby's temperament. Even without knowing my child, she was able to gather what her temperament was with just a few questions about her. I was very surprised. On MANY ocassions Jen's empathy towards me brought me to tears. I was finally understood, heard, and held! I was no longer scared of bedtime. Jen's tailored method worked, but she is also very data driven which is extremely important for me. She has a specific way of gathering how much sleep each individual child needs, and is able to identify the child's "sweet spot" as she calls it, to try to optimize sleep training and sleep overall. As she reminds me often, babies are not robots, not every night will be perfect, but Jen gave me the stamina to be OK with this and to roll with the punches! Sleep is better overall, but so is my mindset, and that is ALL thanks to Jen. I was thrilled that she graduated my baby and me quite quickly, but at the same time a little sad, because I felt like I was saying goodbye to a very dear friend. Look no further for sleep training, trust me on this one.

    Photos
    Sugar Night Night
    Sugar Night Night - Sugar Night Night

    Sugar Night Night

    Sugar Night Night - Sugar Night Night's Jen Varela on Fox 5

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    Sugar Night Night's Jen Varela on Fox 5

    Sleep Data - The Sleep Data building seen from the 78.

    Sleep Data

    3.5(10 reviews)
    9.6 km

    We've used them for several years. Several times we've received disposable masks. Times where we've…read morehad to call for supplies. It's now time to replace our machine, an we are now out of the area. Calls after calls. a sleep study needs to be done before our insurance will approve a new machine. They called me asking to order it and they've been told them that we are going with another company in the area. STILL No study done yet and they've called our new doctor direct asked to order it. They do not understand YOUR SERVICES ARE NO LONGER WANTED

    What a wreck. The receptionist lacks any sense of customer service or caring. As I waited, the…read moreolder gentleman in front of me was berated by the receptionist, was told what he was saying was incorrect, and was not at all being helped. She was unnecessarily rude to him, which made me unsure if I should even stay. But I did. When it was finally kinda-sorta my turn (the receptionist was still berating the old man), she acted put-out by my presence and asked her co-worker if he could figure out why I was there. So the co-worker (an RT, maybe?) took me back to a room where I explained my situation. He was able to assist me. When he left the room to take a paper somewhere, the receptionist grilled him: "Why is she here?" (like I'm an intruder), "She doesn't have an appointment." (um, actually, the main Sleep Data office had told me to go to this location at this time), "What does she want?" (am I that much of a bother?). I was a potential new customer. But you can bet I will not be stepping foot into this location again. Make the drive to the Sleep Data in Kearny Mesa, and you'll see what real customer service and apnea/CPAP expertise is all about.

    Photos
    Sleep Data - CPAP machines and supplies.

    CPAP machines and supplies.

    Sleep Data - Getting my CPAP checked

    Getting my CPAP checked

    Sleep Data - Got Sleep Apnea?

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    Got Sleep Apnea?

    The Sensible Sleep Coach - sleepspecialists - Updated June 2026

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