Check out "my" yoga studio, The Space Above, off 21st Street in Norfolk, VA. I have been coming here for over two years, and yoga has changed my life. I was a total beginner when I started, and I feel the Monday night beginner classes have been the best way to begin yoga. There are usually two instructors who are very attentive to making gentle corrections and demonstrating the moves. I feel I learned the proper way of doing yoga from the start! As a 50+, overweight woman, yoga has given me back strength and flexibility I had lost. My swimming has improved with the stretching! I have bad knees, but even they are behaving better with yoga! My body shape and my confidence have improved. I encourage anyone to try yoga! Be patient with yourself and find wonderful instructors like Lisa Meer and Anne-Marie Vaughan at the beginner yoga class on Monday nights! I love the yoga wall workshops; I have taken these from Lisa Meer, Kim Austin-Peterman, and Delores Little. Fantastic! I still attend the beginning yoga class on Monday nights and now the Yoga for Athletes class on Tuesday nights ( taught by Lisa Meer). While it may seem strange that I am still in a beginning class, I will tell you that the class is never the same, and I learn something new each class! I also take the Sunday morning class taught by Anne-Marie Vaughan. I have also taken Denise's Wednesday night class that focuses on spinal health. I can't wait until retirement when I can get to some other classes offered during the day! Everyone at The Space Above makes you feel welcome. I feel all the teachers have great experience and knowledge of the human body. They have all been very attentive to proper form. I have also, this past year, begun treating myself to monthly massages at The Space Above. Truly a wonderful indulgence for me. A few times the massages have been a miracle cure for a flare-up of an old injury. Try The Space Above! read more

The Space Above is a great studio suited to all levels. This is a place where working to one's ability is the expectation, with a little bit of stretch (pun intended). All types: from the fit to the unfit, men and women, can find their place and practice without competitiveness or judging. It's so refreshing that every aspect of pretension, pressure, and attitude are stripped away to leave an experience that is solely about enjoyment, feeling good, and being healthy. The space is clean, and the classes are well-structured and satisfying. They are gentle and don't push you beyond your edge. There are package deal discounts, like at most other yoga studios. If you go more than twice a week, it's probably worth it to do a package. They have range of teachers there, and one can surely find the right fit to their yogic philosophy. My days improve immediately when I walk through the door. I'm always greeted with a smile, the fellow students are welcoming, and the space is comfortable. The space is large enough that even in the most crowded classes, there is still breathing room. All in all, this studio has everything! Ultra clean, friendly staff, helpful instructors and great classes! read more

Lisa Meer-Lewis and Kim Austin-Peterman have created a space that will welcome everyone to yoga - from the seasoned yogi to the most skeptical, non-woo-woo person out there. The Space Above is hands down the best yoga studio in the area. Your first class is free (Hampton Roads residents)! The decor gives the place warmth, they have tons of props (and mats if you don't bring your own) for you to use. They are the only studio in the area with a yoga wall (for back health and inversions). They have yoga for pregnant women, new moms (bring your own baby), kids, teens, athletes, as well as a full range of classes from beginner to advanced. There are many qualified massage therapists on staff as well as several relaxing massage rooms. Workshops and seminars are plentiful, and ayurvedic counseling is offered for those that want a little extra help. Why don't you come to a free class? Lisa, Kelly, and Carrie are my favorite instructors. http://www.thespaceabove.com read more

The Space Above is the best! As a physical therapist and yoga instructor, it is refreshing to find a well-rounded, nurturing and safe place to practice. The class schedule offers a great variey to choose from, depending on what type of practice you are looking for, and always offer a therapeutic and challenging (inwardly, outwardly, or both!) experience. They have a little bit of everything! You can find classes for expectant mommies, toddlers, large bodies, athletes, and older adults. The class hours are convenient and the teachers are welcoming and able to modify class to meet the needs of the student. Owners Lisa and Kim have gone above and beyond to make The Space an inviting and rewarding community to be a part of. read more

Ever since I moved to the Hampton Roads area, a little over a year ago, The Space Above has become like a second home to me. There is truly a community here that Lisa and Kim put their whole hearts into maintaining and nourishing. From the first timer to the experienced yogi, The Space Above has all the resources you need to expand your practice. The studio is beautiful and peaceful with virtually any props you could possibly need to modify postures to your ability. However, what I value the most is that all of the teachers/employees care deeply about you, your practice, and your ability to get what you need out of your practice/class. If you're looking for an oasis, this is surely it! read more

I have just started my yoga practice here. I have played many sports in my life and thought yoga would not be enough of a work out for me, I was soooo wrong! I take just the beginner classes which are easy to follow but still manage to give me a great work out. I've also found yoga to help me be aware of my posture through the day, tense muscle that i can let go of , and the joy in movement. I love the work space and the instructors. I also think it's great how many workshops they offer to keep your practice growing. Every time I leave this space, either from massage or yoga, i feel lighter, happier, and so darn good!! You should come check it out! read more

I have been going to The Space Above for yoga for past 3-4 months and have been thrilled with the entire experience. The actual space is beautiful and calming, the website is extremely easy to use and informative and the family of teachers and therapists are phenomenal. They offer a variety of classes and workshops, but my favorites are YOGA ON THE WALL and POWER YOGA. I have even given gift certificates from The Space Above. I am challenged every time I come to my mat, yet I leave feeling nurtured. I've made wonderful friendships and feel very lucky to live near such a facility. There is something for everybody at The Space Above. Diana read more

I recently took prenatal yoga classes at The Space Above with Kim Austin-Peterman. I definitely benefited from this class throughout my pregnancy and the Friday evening class was a great way to unwind after my work week. Kim is really awesome at tailoring the classes and poses to meet the changing needs of pregnant women. I have also attended a shoulder workshop, taught by Lisa and Brian, with my husband which was very helpful and educational. We got to use their exclusive yoga wall. I love Kim, Lisa and everyone else at The Space Above and I highly recommend this studio for yoga and massage! read more

This is a really nice studio. Very cozy feeling with plenty of room to spread out and get a good stretch. Tuesday night's "Yoga for Athletes" class is great! Lisa leads the participants through poses that are most useful for active individuals... A lot of weight lifters, Crossiftters, and strongmen/strongwomen take the class to keep their mobility up where it needs to be... Loose, but not too loose. My wife and I will not miss a single Tuesday night class if we can help it. The price is reasonable, equipment is available for those that don't have their own, and it's FUN! read more

I have been practicing yoga for over 12 years, in many different locations around the country. I now consider The Space Above as my "yoga home". All of the teachers are wonderful, as are the massage therapists. The studio is a very welcoming place. Lisa and Kim have done and are continuing to do a extraordinary job with meeting the community's needs. My favorite classes are the yoga wall classes. They are something different and great fun! I would highly recommend The Space Above's services to everyone. read more

I never considered myself to be a "Yogie", but The Space above has made a huge difference in my life. I suffer from back and other ailments and the yoga classes have me pretty much pain free. I take the Beginners Class and look forward to being on my yoga mat every Monday night. The Staff are unbelievably nice and make sure that my yoga experience is a pleasant and enjoyable one. I strongly encourage anyone even thinking about yoga to vist The Space Above. You will be glad that you did!! read more

The Space Above is a gorgeous yoga studio that offers a variety of classes for beginner to advanced yogis. Classes start at 6am and continue throughout the day and evening. I have found all of the instructors to be extremely kind, gentle and knowledgeable in their teaching. I am so thankful Kim and Lisa opened this wonderful space to practice yoga! Your first class is free so give it a try! read more

A great space to practice Yoga no matter who you are, how long you have been practicing or what style of Yoga you prefer. Every teacher I have encountered at The Space Above has a wealth of knowledge and an open heart. The specialty classes to include prenatal, infant, kids, TriYoga, Bliss etc.... are THE BEST IN TOWN. read more

The Space Above is the best. The wall yoga practice loosens me up and helps​ me unwind like no yoga practice before. It's relaxing yet challenging. I attend all three classes each week. If there were classes every day​ I would be there. read more