First off this isn't for the faint of heart. It is an intense workout, but it makes you stronger…read morenot only physically but mentally as well. Don't be intimidated if the first few classes you feel lost, I've done 150 classes and still haven't mastered all the moves. This class allows you to amplify and modify moves for every fitness level and ability, it also focuses on doing the moves safely to get the best results. Lastly, with two locations, various times, and different coaches there are many opportunities to try it out.

Best workout studio in Bismarck!!! Friendly staff, awesome workout! Loving the effects of 3D…read moretraining! Stop by today and try for free!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!