I want to establish my credentials before proceeding, because I think they are relevant…read more I am not a gym person. I want to be precise about this. I am not a lapsed gym person, or a former gym person who fell off the wagon, or a gym-curious person who simply never committed. I am a person for whom the gym existed entirely outside the boundaries of my daily life for the entirety of my adult existence. I work in information technology. I sit. I have sat with great consistency and no complaints for approximately three decades. My body and I had an understanding, and that understanding did not involve barbells...until now. I walked into Proximal 50 with the energy of a man who has made a decision and is now in the parking lot reconsidering it. I had no vocabulary. I had no frame of reference. I had a vague awareness that gyms contained equipment and that equipment had purposes, but the specifics were genuinely unavailable to me. And then I met Lexi Bata. I had expectations about what a personal trainer would be. Those expectations were formed entirely by cultural osmosis and were wrong in nearly every particular. I was expecting someone loud. I was expecting someone who would regard my current physical condition the way a contractor regards a badly neglected house. I was expecting to be pushed in ways that suggested the pusher had forgotten I was a person and not a goal. Lexi is soft-spoken. I want you to sit with that for a moment. Soft-spoken. Calm. Genuinely happy to be there, which I found disorienting at first because I was not sure I happy to be there and assumed that sentiment was shared by all parties. It was not. She was delighted. She remains delighted. Forty-five minutes twice a week with a person who is visibly pleased to be doing what they do is a remarkably pleasant way to spend time. I did not dread it coming in. I do not dread it now. Several people told me I would dread it. Those people were wrong and I intend to tell them so (I'm looking at you, Carl). She explained things. She explained why we were doing things, not just what, which matters to a person who works in IT because we are suspicious of processes we do not understand. When she demonstrated an exercise she made it look easy. It was not easy. This is not a criticism. This is an observation about the gap between watching a thing and doing a thing, which turned out to be considerable. I have been introduced to the Elevated Heel Goblet Squat and the Russian Twist. I want to address these directly. When Lexi first mentioned them I assumed they were beverages. They are not beverages. They are exercises with names chosen, I believe, to keep non-gym people slightly off-balance. I do them now. Without falling over, mostly. This is progress. The warehouse training space deserves mention. Being in a dedicated area separate from the main gym floor made the experience of being a complete beginner significantly less fraught. I was not performing my ignorance in front of an audience. I was simply learning, in a space designed for learning, with an instructor who treated every question as entirely reasonable. I also need to address the music. I do not know who controls the playlist at Proximal 50 but I would like to ask them several questions. In a single session I have heard Cyndi Lauper's Girls Just Want to Have Fun, a techno arrangement of a Metallica composition I did not know could exist in that form, and Fishin' in the Dark by the Nitty Gritty Dirt Band. Back to back. Without explanation. I find this tremendously amusing and ask that no one change it. Lexi knows when to push. She pushes in the way a person pushes when they know what you have in reserve and want you to find it, not in the way a person pushes when they have forgotten your name. There is a difference. I notice it every session. I came in knowing nothing. Fifteen sessions later I am writing this in genuine surprise at how much I enjoy something I was prepared to merely endure. Go to Proximal 50. Ask for Lexi Bata. Bring your ignorance. Bring your skepticism about the playlist. Be prepared to hear Black Sabbath done by a marching band. She will know what to do with all of it.

This is a really nice hybrid gym concept in downtown Bismarck. They have "crossfit" style classes…read moreas well as a normal gym setup, split into two rooms. One room (the one that usually has the classes) has full squat racks, lifting platforms, and barbells with bumper plates, which is awesome. The other room has more machines and some free weights like dumbells. There is also a squat rack in that room, but I was perplexed as to why the rubber mat that's under it ends so close to it; it makes it hard to squat if you don't like squatting on bare concrete (which has less traction). I got a free day pass from the Radisson, and the checkin process was easy and painless. Bathrooms are large and clean, and there's showers too. One sort of weird thing about this gym were all the signs they had posted around with rules...I'm not sure how strict they are about enforcing them, but I feel like all the rules posted everywhere was maybe a bit much. All in all, a nice option for dropping in if you are in Bismarck and want to get a workout in.

AWESOME place! Thea offers personal one on one training and…read moregroup classes.

From the owner: Private personal training studio. Fun, knowledgeable, and effective training. I have rowers, TRX…read moreSuspension Trainers and RipTrainers, Lebert Fitness Equalizers, Bosu, Ultimate Sandbags, Slam Balls, and a number of pieces for boxing. Trained in all of the equipment I use and used for their effectiveness in full body, functional training.

Gym is nice, weight loss program is lacking, to say the least…read more I had signed up for their special 1 month beach body program. After meeting with the Verge team initially, they never once reached out in any capacity since that first day. There was supposed to be group messages for coaching and motivation, but that never happened. I went to a handful of their classes, which were great and the instructors are very good. There was no post-program completion reach out, there was never any communication at all. They clearly didn't care about my outcome, and had no desire to obtain program feedback in the weeks or months since.

In order to cancel your subscription here, you need to pay an extra month. They keep saying they…read moreusing a third party bs service which they intend to make it complicated so they can use it as an excuse to scam people money

Another day…read more. Another Planet Fitness location.. Another great workout! We've visited over two dozen locations in seven states on our road trip the last few months. We love our black card membership. We were greeted upon arrival and acknowledged when we left. The girl at the counter was nice and friendly. We didn't have to wait for equipment and the facility was clean. Many more locations to visit!

say they open at 7 am, but we waited a full hour until 8 am before anyone showed up to open. I…read morewant that hour of my life back. we were in Bismarck for a few weeks a year ago as well, and I recall they were a good 40 minutes late opening that Sunday as well. trending in the wrong direction

Bismarck Anytime Fitness Review…read more I was traveling through Bismarck and stopped in to use the Anytime Fitness here--wow, I was not disappointed! This is hands down the biggest and best Anytime Fitness I've ever seen. The facility is spacious, clean, and packed with top-notch equipment for every type of workout. The 24/7 access made it super convenient, and the atmosphere was welcoming and motivating. Whether you're lifting, doing cardio, or just looking for a great place to stay active while on the road, this gym has it all. Highly recommend this location to anyone in the area or just passing through like I was. A truly impressive gym!

Beautiful gym! Love the natural light. Great hammer strength and Precor equipment. Large selection…read moreof machines, free weight, functional equipment, and cardio. Very welcoming environment.

Don't do like I did and sign a contract. If you end up not using the gym, it's quite a waste of…read moremoney. Instead, pay the extra dollars and use a credit card and choose a month to month option. Then again, $30+ per month is kind of pricey when compared to other options, in my opinion.

From the owner: Welcome to your friendly neighborhood gym in Mandan! Whether you're a beginner or a fitness…read morefanatic, Anytime Fitness will help you get to a healthier place.

I will say this gym is very proud of themselves. They are almost double the price of the other gyms…read morein town except ymca but I expect to pay that for swimming and racketball. I suggest people to shop around there are much cheaper places in town with same amenities.

I tell you what I joined this gym for a 1 year membership and ended up not using it do to the…read morepandemic and then ended up moving no big deal. The issue I have is I called what ever number was listed on google ( no answer left a voicemail) tried several times but no answer or call back. I figured they got the message well i got billed the month after my membership ended tried calling again no return calls.... they didn't call me until after I blocked them from charging me. the first time me the owner called went pretty bad. I stated I had my bank block you as I've had no call backs from you and her attitude went down hill to the point I had to hang up on her do to her attitude. (plus send a letter saying to cancel my membership priority mail so they cant say they didn't get it......) yes they don't let you call and cancel it. 2nd phone call went even worse I told them my card didn't change same billing info and to just charge me the full amount since my bank only gave them a 24 hour unblock from charging me. she said she cant do that. I responded with I guess someone have to notify me then. Her attitude went pretty hostile( cutting me off, not letting me talk, stating its not her responsibility to track me down). when I got a chance to finally talk I told her her billing company kindly sent me and email after I blocked them so her comment was not needed. Her only response was to continually repeat the same things over and over until I couldn't say anything. it got to the point of me just saying have a good day and hanging up on her.

Dr. Sefcik has been a great blessing to our family. We have stayed out of the medical doctors…read moreoffice and been taught so many natural ways to not only help daily wellness but to cope with and heal chronic illness. Also, my husband came in for a check up on something and Dr. Sefcik found that his gallbladder was so inflamed it was considered "hot" and the ER would've wanted to remove it. He recommended a supplement that took the inflammation down to the point that it was not noticeable. My husband quit taking it when the pain went down and it became inflamed again, so this is something that is needed to help his gallbladder function. I'm so thankful for this knowledge and not having a surgery to take out an organ that does have a job and heightens quality of life while at it. The chiropractic care is precise also.

Dr Sefcik has assisted me first for symptoms of vertigo, then whiplash after a car accident and for…read moreminor adjustments. He has also given nutrition advice to help me live a healthier lifestyle. I highly recommend him and his friendly staff.