Alejandro is as good as it gets, he is a grade A trainer with a ton of motivation and knowledge…read more When working-out with Alejandro, he focuses on my needs according to the goals I would like to reach. I mainly work with him for building more muscle and improve balance, every session with him is unique to what body part we are focusing on. I find that he takes what ever i express with to him into account but still making sure I am executing exercises safely to prevent injury. Alejandro is also really flexible with my schedule, we find time during some crazy weeks and with his two locations as well as out door meetings, there is always a place and a time for a convenient work out. He seems to really cater to what ever is easiest for me. He is a great trainer and I would suggest him to anyone!!

I had a chance to try a few sessions with Alex and was very impressed with his abilities and focus…read more I'm no gym rat, but I would like to get a feel for simple exercises I can do to stay fit and use proper physics. Alex was certainly competent and he kept a good eye on my posture and listened well. He's a young guy but when he worked with me I knew he was serious about his business. The gym is a bit crowded at times and not very "upscale," but it's well stocked and Alex gave me good introductions to exercises that really felt like I could do them at home and not hurt myself. I'd give him a rating of about 4 on the coaching as he still has a few rough spots that I know he'll grow into as he matures at this career. But I'm giving him a solid 5 because he does what few coaches seem to do- he really knows how to give an awesome massage. When I has head or neck pain, he laid me down on the table and worked me deep and I was blown away by his talent. I told him he should consider physical therapy or Chiropractic as a career, he really has great hands. So overall I think the package he offers is really beyond your typical "GO FER IT" meathead coaching. His hourly rate is beyond what I can currently handle, but I think anyone with the finances to try a session or two with him will appreciate his patience and ideas. And be damn sure to have a few muscle complaints ready so he puts you on the table, damn good massage!

TIM ROCKS. first…read moreoff, let me introduce myself. i am a 30 year old woman who has never had a regular workout routine in her life. i have tried gym memberships, group classes (pilates, yoga, pop physique, barre classes, you name it), but nothing ever held my attention enough to keep up with it. i got real with myself and decided to invest in a personal trainer, someone who would actually hold me accountable for my workouts instead of being able to stay at home in my sweatpants because i didn't feel like working out that day. i searched for affordable personal trainer and that's how i found Tim. we did one class for free and then i signed up for the 12 pack to see what would happen. i started out by squatting with a 5 lbs weight, but pretty soon i was already up to 20 lbs. the numbers really speak for themselves. i started doing research on strength training and realized that even though i wasn't constantly moving (like in those cardio group classes), i was carefully increasing the amount of weight my body could handle moving around and therefore building more muscle mass. the increased muscle started eating away at my excess fat, so before long i was way more toned than i thought i would be. having never workout out regularly, i really wasn't sure what the results would be - so i took before and after photos. this is after 6 WEEKS of training (the 12-pack sessions that Mr. Wonderful Tim offers). CHECK OUT THAT DEFINITION!!! i went from struggling to deadlift 80 lbs to being able to lift 165 lbs - IN 1.5 MONTHS!! i never thought i'd say this, but i LOVE being in the gym and i LOVE lifting heavy weights. i feel like a total badass. and the best part is, i'm learning how to be able to lift weights on my own and gaining knowledge on how strength training really works. if you are dedicated to eating right and want to get toned, i HIGHLY recommend giving this a shot. the investment is well worth the pay off.

I would rather go to a high school reunion than exercise. Really, the only way I find myself…read moreworking out is with Tim, or by myself doing exercises Tim taught me. Working out with Tim in person is preferable though, for the following reasons: 1. Tim pushes me way harder than I'd push myself, but not so far as to make me hate him. He can tell the difference between whining and when you really have hit a wall. Turns out, I'm a total whiner. 2. He does lots of wacky voices, including 1920's boxing announcer. 3. Tim really listened to my anxieties about working out/sweating/etc. and attempted to work around them, even though I tried to make it impossible. He made exercise less intimidating for me, and helped take down some of the barriers that kept me from getting off the couch. 4. Tim is really warm, funny, and not creepy. He is very genuinely on your side. 5. Tim made a point of teaching me the correct ways to exercise so when I did it on my own, I didn't hurt myself. He really worked within my significant financial restraints, and gave me lots of advice on how to work out solo. Do I work out solo all the time? No. Because really, it's way more fun to work out with Tim. Seriously. You should hire Tim. He's great.

My personal trainer Simon is awesome! I really love customfit and they did a great job matching me…read morewith him cause we talk anime sometimes! I also have had experience with Brandon who is also awesome!! Brandon made me feel good about myself even though I am not super fit yet. Both trainers are great with their own strengths. Brandon has insane core and Simon is great at adjusting based on my mood and health. Brandon and Simon are also great hype men! I am sure Brandon is also personable like Simon but I only had one session with him.

My wife and I have been training weekly with Brandon Tran at Custom Fit in Hayes Valley for nearly…read moretwo years. We initially sought out his expertise following an accident that required reconstructive surgery on my knee. I had such a great experience with Brett Lando at Custom fit that after physical therapy, we decided to pursue couples personal training at Custom Fit. Prior to starting with Brandon, we were complete neophytes at the gym -- neither of us had stepped foot in one since high school. Our main goals were to generally increase our fitness levels and build strength as we enter middle age. Brandon has been a fantastic partner and has supported us immensely in this journey. He has created tailored routines that have helped me continue to pursue my goals, even after my surgery, and helped us both significantly increase our strength and overall fitness. Neither my wife nor I ever thought we would be interested in going to the gym or hiring personal trainers, but we are extremely happy with Brandon and would recommend him to anybody. We also appreciate the atmosphere at Custom Fit. The gym serves a large variety of clients, from serious powerlifters to older individuals who are maintaining their fitness and everybody in between, making it a comfortable and welcoming environment for all fitness levels.

I have been working out with Renato since 2020, when COVID closed down all the gyms and training…read morecenters. I signed up for private lessons with him on zoom, and have continued to use his help since. He is excellent, has a great knowledge base and gives valuable suggestions. He helped me grow my strength, and focus on my weak areas. Since then he has also helped out my sister and mom who have different needs, but have greatly benefited from his guidance. He also great knowledge on supplements and nutrition and is a great guide for overall health improvement. I recommend him without any reservation!!

Renato is a fantastic trainer! Awesome workout every week! Highly recommend as your personal…read moretrainer!

Looking for a fitness trainer? You can stop looking, Doug is your guy. A literal jack of all…read moretrades, Doug will help you reach whatever goals you've set for yourself. And if your the type of person who is first getting into fitness and have no idea what to do, Doug will meticulously guide you throughout that journey. I've trained with Doug for the last 8 months and he is very knowledgeable, friendly, and professional. Doug can always answer the what, how, and why for every exercise. Not only can he guide and instruct but he offers fantastic explanations while doing so. I cannot recommend Doug enough. If you need a trainer look no futher than Doug.

Doug is a rad fitness instructor that is extremely knowledgeable. He has a passion for fitness,…read morenutrition, and getting big ol' muscles. What I really find great about Doug, is that he really listened to what I wanted and gave me a ton of info that I can use on my own. I honestly feel educated after our talks and sessions. If you are looking for a personal coach/trainer, I highly recommend him. I've seen some awesome results.

I've been training with Richard since February 2024, and honestly, he has been more committed to my…read moresuccess than I have been to myself. That says everything. He has navigated multiple injuries with me without ever letting me lose momentum, always adapting, always finding a way to keep me moving forward safely. What I didn't expect was how much he'd also build up my confidence along the way. I'm not just stronger physically; I genuinely feel better about myself. Richard is rare in that he doesn't just show up as a trainer, he shows up as someone who actually cares. He's become a confidante and, at this point, a friend. If you're looking for someone who will meet you exactly where you are and push you further than you thought possible, Richard is it.

I've now reached out to Richard three separate times over the course of three years in an effort to…read morebook personal training sessions, and each time I received no response--not even an acknowledgment of my message. I completely understand that a gym may be busy or have limited availability. What I find unacceptable is the lack of basic courtesy in responding to a prospective customer, even if the answer is simply that there is no availability. I had hoped to support a neighborhood business, but after three unanswered attempts, I'll be taking my business elsewhere. Very disappointing customer service.

Stats ONE YEAR out. It's all in the numbers…read more.. Day 0 - 08/11/2009: Weight: 163 lbs. Body Fat: 16.4% 105 Days Later: Weight: 155.5lbs. Body Fat: 11.2% TOTALS: 5.2% Body Fat Loss, 9lb. Fat Loss, 2lb. Lean Body Mass Increase ONE YEAR Later: Weight: 157 lbs. Body Fat: 9.8% TOTALS: 6.6% Body Fat Loss, 11 lbs. Fat Loss, 5.5 lbs. Lean Body Mass Increase Thanks Sergio!!!

Oh man where do I start!? I first started seeing Sergio when I was 23 (2 years ago). A few months…read moreago, when I found out I was chosen to compete in Donald Trump's Miss California USA pageant, I came straight back to Sergio! It is no small feat to get a body ready to walk on a stage in a swimsuit in front of hundreds of people and TV cameras, and some of the MOST critical judges, but Sergio welcomed it confidently. Sergio asks the right questions in order to perfectly understand your goals, and what you want to look like/feel like ultimately. For me, I wanted to be lean and toned. Results? I am now a size 0, and more toned than I've ever been- not to mention more stamina than ever. AND I still have 2 more months to perfect things before my pageant! Each training session is different and geared specifically toward you and what you want to achieve. For example, Sergio introduced me to boxing which I LOVE, so he adds that in at the end of my workout for some condensed cardio. If we start doing a specific exercise and it doesn't feel right to me, he will immediately substitute something better so that each exercise is productive. Just 2 months later and I have met all of my major goals by dropping fat, and gaining muscle tone. All of my measurements have decreased, as well as my weight and body fat percentage. I have referred several friends to him and they all had positive experiences as well. I can not recommend Sergio enough! He knows what he is doing and I have personally seen the results to back it up. If you have found him, YOU are the lucky one!! =)

I always had trouble keeping up with being healthy. I have achilles tendinitis and bilateral facet…read morearthropathy that also required me to undergo physical therapy (I did it for 3years and didn't really help a lot). I went to the gym but didn't get motivated enough. Had 2 or 3 different trainers from 2020-2023 and had minor impact. So, I took a year break from the workouts. But I noticed that I was getting weaker and experiencing more pain. I did a lot of research and decided to get back on getting a trainer and if it doesn't workout, then I'm done getting help for good since it's making me a bit frustrated. I found Route Fitness and decided to give it a try. I met with Eric for the first time and he's very welcoming and nice. It was like meeting an old close friend. I was surprised! Not the usual serious scary trainer that I often encounter haa! He listens to everything that I've been going through with my health journey and provides helpful advice to keep me focused on my goal- which of course I'm very thankful for! Getting healthy is really hard especially I love eating and never really fond of working out. Getting the right person to help you with your journey and keep you motivated is even harder to find. But Eric makes it all easy and I'm so proud of what I have achieved so far that kept me going stronger, healthier and happier!

Eric is a committed, motivating, and highly skilled trainer. Furthermore, he's an incredibly…read morepositive and honest person. He pushes you in a fun and informative way. Eric will motivate and transform your ability and knowledge of fitness with the intention of having a long lasting, stronger life going forward. I have always been an active person but quickly discovered with Eric's help how I could train and get stronger with very little equipment and much better technique. He helped me gain and build muscle by teaching me the full spectrum of what fitness is: nutrition, consistency, and good form. I'm so grateful to work with him!