The Training Zone Studio is fantastic. I've been going to Francisco for almost six months and since then I've noticed that I'm stronger and have more energy. I always found it hard to motivate myself to go the gym because I always found them intimating. Francisco has created a very inviting and supportive workout environment. He keeps the sessions challenging and encourages me push myself, while also insuring that I'm doing the exercises properly. He's also incredibly warm and friendly and genuinely wants to help you lead a healthier lifestyle. In addition to workout advice, he also provides information on healthy eating habits. I'm consistently surprised by what I'm able to accomplish during my workouts and always leave the studio feeling stronger and walking taller. read more

Francisco Nieves is the man. I had been going to him for years. I have some health issues like vertigo and all sorts of pains in my body which forced me to stop. Since going back to him again, my vertigo has lessened, my body feels good, and my strength has returned. He's an excellent trainer, kind but does not take any bull. I recommend him for older clients who need to lose weight, do the cardio workouts, and build muscles. read more

Love working with Francisco. We do it as a couple, and really enjoy the interactions, the workout, and what we are getting from it. Thoroughly recommend him. read more

I'm a 40-something with two bad knees and a tricky lower back that had gained weight over the past few years. Francisco is exactly what the doctor ordered... he helps you think more about your eating habits and tailors exercises to attack your weak spots while also protecting you from injuries. So get off the couch and go see him! read more

Francisco is the man!!!! I gain 40 pounds with my baby.When I started to work out with him I still had 25 pounds to loose, and he kicked my ass I lost all my weight in only a month and half. he push me and really inspired me. I have been Training at the Zone Studio for 3 years now and I am much stronger than I have ever been, plus I have definition. He is so far the best person trainer I have ever had! read more

I've been training with Francisco for about a year now ... and he's been merciless the entire time. Just when I think I can't do any more, he'll ask for a few more reps. He's also not particularly good at counting, so when he says "just 2 more!" it usually ends up being 4 - 5 more. And after a thorough beat down, he likes to "take it easy" with jump rope. I don't know how any sane person can consider that dreadful line of pain easy. The end result of that I'm in far better shape than I am a year ago. When training with Francisco, expect pain. But also expect results. read more

I have been seeing Francisco for a little over a year now. I need to give you a little context to explain how grateful I am to this man. I'm currently starting a business for the first time. It's crazy. Everyday is a new set of challenges and I have no idea what my schedule or time will be like. I'm doing all of this with a permanent injury to my lower back. I've had surgery and have had ups and downs with it for years. It sidelined me and taken me away from what I love to do so many times. Francisco looks after me and my health in a way that is only even approached by medical professionals. He's actually a lot more attentive than much of the medical community has been in this multi-year journey. It is no exaggeration to say that my life would not function without this man being so devoted and focused on my health and well-being. You cannot buy this level of commitment. He is unique. whatever it is you need to get done, in whatever way you want to improve your health, there is no better person for it. read more

Francisco IS as good as it gets! He is most definitely the best trainer that I've ever had. I started working with him about 9 months after my second baby. In less than 6 months, everything about me is different. Francisco helped me change my body, educated me on how properly use weights, and motivated me to be the strongest, healthiest, most energetic mom/woman I can be. I am forever grateful to him for giving me opportunity to see what I am really made of. If you're looking for a change, I strongly recommend this man! read more

Francisco gave me a lot of high quality knowledge, value and training. I spent six sessions with him to strengthen my back after getting injured. He immediately offered me a lot of "free" advice. He taught me how to accelerate my progress, gave me information and the encouragement to create quick results. He tailored a workout plan specific to my sport and needs. Francisco taught me about intermittent fasting. I did it for two months in conjunction with training and lost 13 pounds. He spent the time answering all my multiple questions and emails. Francisco is a great person and definitely worth investing in. I met some of my goals quicker than I had anticipated. read more

Francisco was a great help in giving me the foundational knowledge on proper exercise techniques and healthier eating habits. Challenged and supported me during the month I trained with him. Clean studio and flexible scheduling. read more

Started training zone after I had my baby and Francisco has really helped me get back in shape!! He has not only just helped with training me but also helping me with my diet and giving me sample eating plans. He teaches me how to do the exercises so I can do them myself in the future. His training has helped me understand how to better look after my body and taught me how to live my life by being more conscious about what I need to do and stay in shape! I highly recommend Francisco as he knows how to crack the whip and really gets you motivated!! Friendly, fun, and a genuine nice guy! read more

I have been working out at The Training Zone Studio since 2006. As a seventy four year old man I need to be very careful that my exercise program not only keeps me in good shape but is sensitive to my age. I have that with Francisco Nieves, personal trainer and owner of The Training Zone Studio. He has many years of experience and is very knowledgeable of the human body. He uses exercises that he designs specifically for your individual needs. He is also very personable and makes the workouts fun and varied. I enjoy the fact that they are one-on-one sessions and I don't have to put up with the distractions of a large gym. Whatever your age or physical fitness I don't think you could do better. read more

Francisco has changed our lives! My 15 year old son began working with Francisco in July and has lost over 16 pounds through fitness training and nutrition counseling. Francisco knows how to connect with his clients and gives great advice without lecturing. He really cares about his clients and tailors his program to each individual's needs. Francisco gives me great feedback and updates with before and after photos showing the results of training. Don't wait. You will definitely see results. We recommend Francisco highly!!! He is truly life changing. read more

I was out of shape when I came to Francisco 6 months ago. Francisco worked with me on everything, from my diet plan to my cardio/strength routines. I went from having 14% body fat to 7% within 3 months (that's more than 1% per month). I became more toned, muscular, and defined. My self confidence improved a lot as I saw visible results from the hard work. My endurance went up significantly: I can go through a kettlebell exercise without panting too much. Francisco is extremely passionate about personal training. He's also the most caring trainer I've met: He always makes sure safety comes first and that you not get injured from the training. Francisco was my guide through this fitness journey (mind you: YOU still have to do the hard work, including being disciplined about your diet). He got me started on this fitness journey, and I am grateful of how far he has led me. If you want to change your life, your self image, confidence, and get your butt kicked into shape, I highly recommend Francisco. You'll have yourself a caring and competent partner to get you on the road to fitness and happiness. read more

I've been training with Francisco for several years. He keeps the workouts fresh and challenging, he's always willing to find new exercises to keep the the routine from being boring. I highly recommend him. He makes working out fun. read more

Francisco is great! My friend and I trained together for 5 months and saw significant results. He was able to keep both of us focused, busy and working on our specific goals simultaneously. He is really invested in his clients' progress and gives them the tools they need to work on their goals outside of the studio independently - exercising plans, weekly schedules and meal advice. He also has a great attitude and is a pleasure to work with. Highly, highly recommend him! read more

Just a quick and exciting update that based on the work done with Francisco, when I went to have my initial wedding dress fitting, the dress was about 6 sizes too big. I've lost 3 inches on my hips, 2.5 on my waist and 2 on my bust. And, thanks to Francisco teaching me how to sustain my healthy lifestyle, I have confidence that this new body is here to stay! Thank you Francisco! read more

I am a mom of two teenage boys, both of whom were 10-20 lbs overweight and not fond of exercise. I hired Francisco to work with them on their diet/nutrition and to whip them into shape. Their first session was on October 30, 2016. He took photos and measurements, asked them to keep a food log and had them in the gym for an hour. He gave them exercises to do during the week, and before each weekly session, he reviewed their food logs and measured them. The results with the oldest boy were astonishing. He dropped twenty pounds over the course of three months and completely changed his eating habits. His confidence and happiness with his appearance soared. The younger teen is a work in progress. He hasn't lost weight but the conversion of some of his mass to muscle has resulted in the loss of some inches. I am confident over time he will get there. Francisco has been so positive and encouraging with my two kids that they look forward to seeing him every week. They like and respect him immensely. I feel lucky to have found such a great trainer/coach for my boys; he has made a huge difference in their lives. read more

Challenging, flexible and focused! Francisco is terrific to work with, keeps you motivated and encouraged and makes it personal. Workouts are tailored to your goals and fitness level and change as frequently as needed....never the same old same old. read more

I've been doing couples training with my boyfriend at the Training Zone for about 6 months now. Francisco is great! He has a great attitude, is encouraging, and cares a lot about proper technique to avoid injury. He will write a training plan out on paper for you if you're traveling. Exercises are tailored for each person and he puts a big emphasis on body weight exercises that you can do at home. Francisco has a very flexible schedule and can meet appointments as early as 5am for those who have to get to work early. Francisco has also lent us exercise equipment over the winter holiday season. The studio is very clean and well-kept. Francisco keeps a close eye on you and can tell when you've hit a wall and may need some sugar in your system. He's good at keeping an eye on two people at once and making sure you don't have any downtime where you don't know what exercise to do next. Francisco is also very responsive via text/phone/email. read more