Working with John has been transformational. Before John I was out of shape, hated going to the…read moregym, and was 200lb. Over for the past 6 months I lost 40lbs and went from 26% body fat to 12%. John is a great guy to work with. He's extremely friendly and knowledgeable and will build a plan for you to do your best. John helped me achieved the results that I wanted (and beyond). I know he will be able to do the same with you

Been working with John and his team on and off for a few years. Top level service from each one of…read morethem. They will push you hard and get you where you want to go.

I've been getting weekly personal training sessions with James Coca for a little over a year now…read moreand it's been a really worthwhile experience. I went in with some lingering injuries to my lower back and right shoulder, so James started me out the first month or two slowly with a focus on strengthening those areas before advancing to heavier weights and exercises. My primary goal was to gain strength and some muscle, but I also wanted to do some tailored strength training for my tennis game, and James diligently created and continually customized workouts each week to help me progress in those areas. He also has a great personality, which makes the training sessions fun and something to look forward to each week. As part of the personal training package, I also have access to free group classes and testing (DEXA scans, VO2 Max tests), and I've really enjoyed the Tuesday Hyrox class with Donovan and the Sunday Circuits class with Elijah. I've also now gotten two DEXA scans (9 months apart), which has shown that I've increased my muscle mass by 5 pounds while lowering my body fat percentage. In addition to seeing myself lift heavier weights over time, it's also great to be able to quantify the change in body composition as well. Overall, it's not cheap, but with the targeted training and extra access to group classes and perks, it feels like great value for the cost. I've never had a personal trainer before, and I'm glad I started last year even if it meant cutting down on expenses elsewhere - it's increased my accountability to my health goals, and that feels like a great investment!

I've been training with Brandon Tran for almost 2 years now, and am by far at the peak physical…read morefitness I've ever been in my life (strength, injury resistance, cardiovascular health, flexibility, skill with movement, and mental discipline). If you commit fully, you will get results.

I've been training with Richard since February 2024, and honestly, he has been more committed to my…read moresuccess than I have been to myself. That says everything. He has navigated multiple injuries with me without ever letting me lose momentum, always adapting, always finding a way to keep me moving forward safely. What I didn't expect was how much he'd also build up my confidence along the way. I'm not just stronger physically; I genuinely feel better about myself. Richard is rare in that he doesn't just show up as a trainer, he shows up as someone who actually cares. He's become a confidante and, at this point, a friend. If you're looking for someone who will meet you exactly where you are and push you further than you thought possible, Richard is it.

I've been training with Richard at his gym for the past 4+ months and have had a great experience…read moreso far! I'd been wanting to start strength training for months but struggled to find options in the area. After passing RHAX on West Portal by chance and seeing how nice the space looked, I decided to take the leap. Before starting, we had a quick phone consultation to go over my goals and experience level. I'm new to strength training and was nervous about signing up, but Richard has made the overall experience very approachable and I look forward to our sessions because of the results I'm seeing. Richard is knowledgeable and thoughtful in the workouts he designs. He's conscious of any injuries or weakness I might have going into each session, and will tailor the workout accordingly. The sessions go by quickly (I don't find myself checking the time and wishing the hour was over like I do during some group fitness classes..) and they're challenging and effective. I feel myself getting stronger and more confident every session. As a gym owner, you can tell Richard has put a lot of thought into the space he's built and the overall client experience. If you're new to strength training like me and looking for an approachable and knowledgeable trainer, I highly recommend working with Richard!

I called DIAKADI Gym to prepare for the SF Sheriff Physical Abilities Test (PAT), and the owner,…read moreBilly Polson, was so friendly--he explained everything clearly and gave me a tour. The facility itself is spotless and extremely well-equipped! I signed up for personal training with Randy Miranda, who is wildly professional, in fantastic shape, and deeply invested in his clients' success. Thanks to Billy and Randy, I passed the Sheriff's PAT with record numbers! I genuinely appreciate all their help--HIGHLY RECOMMENDED to anyone looking for an amazing gym and top-tier personal training.

There is no functioning HVAC system, so the windows are open. The building is surrounded by heavy…read moretraffic, including an elevated freeway, so you are exposed to a lot of vehicle exhaust while working out and hyperventilating. This cannot be healthy. The gym has very limited hours and on holidays they limit their hours even more, so when you have time off from work for a holiday you cannot use the gym. You pay to work with a trainer and also pay an additional gym fee on top of that.

I've been going to Alex fitness off and on for several months now. They have the perfect set up. It…read moreis super flexible, whether you want to book by the day, the week, or have a monthly set up, everything is possible. That gym itself is great: it has all the machines and weights you need. As a bonus it's also never crowded. Last but not least, the location is super convenient and the staff very friendly and helpful. if you are looking for a convenient way to get in a good workout, I can highly recommend Alex Fitness.

Great gym and friendly staff! Would come back. Never too crowded. Entrance is upstairs.read more

I've been working with Francisco for about 6 months. I am 14 months postpartum from my second child…read moreand wanted to return to feeling strong and confident in my body. Francisco has been wonderful. He is a very knowledgable trainer, who is also very thoughtful about the way he approaches each session. He balances being extremely personable with just the right amount of pressure and witty sarcasm to keep you motivated. I have consistently become stronger with every week and am starting to see physical results that I'm confident will maintain. I'll be back to give another in 6 months once I have more progress!

My husband and I signed up for weekly couple's training sessions with Francisco as part of our New…read moreYear activity. What we didn't realize was how much he would change our personal fitness life for the better. Francisco is not only knowledgeable and experienced as a trainer, but he is also a fun and engaging individual. He emphasizes challenging yourself, but taught us to recognize our limitations to avoid injuries. He reminded us that there are plenty other ways to target a muscle group rather than focusing on one specific exercise. We genuinely looked forward to our sessions with him. I now feel confident at the gym, thanks to Francisco. Whether you're a newbie to the fitness world or an experienced gym-goer, I would highly recommend Francisco.

I joined for a week when I was staying in the neighborhood visiting family. This gym is very…read morewelcoming. I am happy with the range and availability of equipment and facilities, especially what I needed to continue with exercises prescribed by my physical therapist. SHOUT OUT to Julian and Moses for their friendly and careful attention to signing me up for my membership and familiarizing me with the gym BONUS excellent location near cafés, restaurants, groceries TIP their week-long membership is a good deal; most gyms don't offer any temporary memberships

This is a great gym--the staff is very friendly, and it has all the equipment you need for a…read morequality workout. Also, there are plenty of classes included in the membership; it is easy to find something that works for you. I've been attending classes led by Ernest Lardizabal and Lizbeth Ellis, and they are both great coaches. They are enthusiastic and constantly vary their exercises, so you'll never feel bored. It doesn't matter if you're new to working out, either; they are flexible and always ready to make adjustments for your fitness level.

Jessie helped me boost my confidence in the gym and create a fitness routine that worked around my…read morevery busy lifestyle. Prior to the program, I had a lot of worries about lifting and aggravating an old hip injury- but she created a plan that helped me build from the ground up and now I feel like I can challenge myself in the gym. The plan was integrated with marathon training that I was already in the middle of. I typically get fluffier after a few months of training for long distance but this time I was Actually able to shed some inches off my waistline! Also, I unexpectedly gained PR for my marathon even after cutting out 1 day of running a week and tackling a hilly course. That goes to show that I should always keep my fitness journey well rounded and prioritize strength training just as much! I appreciate Jessie!

I am so incredibly thankful for Jessie! Prior to working with her, I had never worked with a coach…read morebefore and I am so glad I took the leap. I can't recommend Jessie enough! Working with her has been a game-changer in my fitness and health journey. Not only has Jessie helped me lose weight and get toned but she has also been incredibly supportive every step. Everyone's fitness journey is different and l appreciate how Jessie will customize workouts and nutrition. She has an app that she provides new workouts every month. She taught me how to count my macros in a way that made sense and it's amazing how much I've learned about fueling my body properly. She's very knowledgeable and will alway answer my questions. Jessie is not just a coach but also a cheerleader and a source of motivation. She makes me laugh too. She's always there with encouragement and practical advice to keep me on track. If you're looking for a knowledgeable, supportive and genuinely caring trainer, look no further. Thank you Jessie for being a life changer in my fitness journey! Do not hesitate to sign up with her!

I started personal training sessions with John a year ago at Raise the Bar Fitness in…read moreParkside/Sunset with a goal of getting back to running short distances. Before that, I had been unsuccessfully working with a virtual PT to recover from runner's knee, so I decided to try working with a personal trainer. That change really made all the difference for me. Not only have I been able address the imbalance in my legs & glutes, but I've also regained overall body strength. I finally feel like I'm back on the right track to rebuilding the muscle strength I lost after having two kids during the pandemic. The training sessions are fun, and John keeps things fresh by switching up and progressing the workouts so that it remains challenging while also addressing any new issues that come up. I also really appreciate his positive attitude and the fact that he works with you at a pace that fits where you are in life.

I've been working with John in the Sunset/Parkside district for over four months. Before training…read morewith him, I had no prior strength training experience. My primary fitness goals were to build functional strength while improving my flexibility, mobility, and overall fitness. John is supportive, knowledgeable, and meticulous in his approach. He prioritizes proper form and injury prevention during every workout, creating a safe and encouraging environment to learn and progress. Working with John has been an incredibly positive experience, and I've gained both strength and confidence throughout my fitness journey. I highly recommend John to anyone who is new to strength training or looking for a supportive and attentive trainer.

I have had a hate-hate relationship with working out, exercise, and cardio my whole life. I would…read morelegitimately debate whether waiting 20 minutes for the next bus was better than running to catch the current bus. I am weak, I have no muscle tone, and I have little endurance. I've tried to change this approach to exercise several times in my life. Gym memberships, group classes, rock climbing, at-home workout videos with virtual coaching and support groups... nothing stuck. Enter BootCampSF. For the first time in my life, I craved feeling sore from a workout. I now know what it is like to want to go workout. I may not look all that different, but I feel better and stronger. On week one, I could only run up 1/3 of the hill; and by week six, I still couldn't run to the top of the hill, but I can make it 2/3 of the way now. I just finished my first 6-week program, and I've signed up for a recurring subscription. I never thought I'd be this excited about working out. This was Katy's last training session with BCSF, but I'm sure whoever we get next will be just as great.

I had been running for an indeterminate period of time. I suspected it to be an eternity, but I…read morealso suspected that in my exhaustion I might be exaggerating things. Though I had certainly hiked greater distances, it dawned on me that this was possibly the longest distance that I had ever run in my life in one sitting. One of the girls running next to me spoke up. "Do you know how long we've been running?" she panted to our trainer, merrily peddling alongside us on a bike. "I think this is the longest I've ever run in my life." "About 5 and a half miles," he replied. "This is madness!" I exclaimed. "Madness? This...is...booooooooooooot caaaaaamp!" Okay, so that didn't happen, at least the 300 reference (although our trainer was in fact an easy-on-the-eyes Scotsman). But I really did run 5.5 miles that day, as well as perform various other feats of strength and endurance that would ordinarily seem improbable for me to do on a nearly daily basis. But beyond the fact that my goal weight is currently 22 pounds, I a) have reached the point where I really don't want to go to the gym and do the same routine day in and day out, b) know that despite my inner grumbling, I enjoy a good ass-kicking (especially if it means that I don't have to sweat the occasional chocolate or bucket of fried chicken), and c) would like to spend a least some of my day outside when I spend so much time inside working. For all these reasons and more, Boot Camp SF has been perfect for me. They have a variety of locations, great instructors, and various levels for each time slot offered. If for some reason you think you'll be gone a lot during a session (as I was for the previous one), you can purchase a pack of 10 classes to take when you are able (they can also be purchased singly). Having your measurements taken, which may initially seem mortifying, is actually a great way to see your progress and stay motivated. Oh, and you'll most likely end up bonded to the people in your group, if for no reason other than (happily) sharing in the suffering together.