The six week program at The Transformation Club is great! They really thought of everything to help you on your journey. They hold an informational meeting before the challenge and lay everything on the table for you. They provide you with a nutrition manual and Janell goes through it with you at the initial meeting. You are required to change your profile picture on facebook and do regular check-ins every time you workout as part of the agreement so that they can get the free marketing from you. I had a lot of people ask me about the program because of the check-ins and also support me every time I had a weigh-in picture posted with my weight loss. Weekly weigh-ins on Mondays help you stay in line during the weekend. If you don't have a good weight loss week, they encourage you to look at the bright side and not focus on the number, but rather on things like how you feel. Stick to it and the weight does come off. They have a private facebook group as well where you can ask questions and someone always answers - whether it is someone from the club or a current or past member/challenger. Justin typically posts a comment for you to post your "win" for the day and it really helps to remind you that there are several small choices you make every day and they definitely add up to get you to your end result. The staff are very welcoming and supportive. They know you by your first name literally on the first day. They demonstrate each movement before the workouts and ensure you are doing them correctly as the workout is taking place. The workouts themselves are very effective and they do have modified movements if you need. They have you wear different colored wristbands so that you and them can both remember what kind of modifications you need since they do an initial test on you during your first weigh in. You do the same workouts (each day is different) every week so you can gauge your progress as you go. They also sell supplements from Eniva and do not push you into getting anything you don't believe you need. The members are also very non-judgmental as every one is working towards the same goal and supports you. Overall, the club and people there are amazing and I would recommend the club and the challenge to anyone who wants to kick start their weight loss. You go in wanting to just lose weight and you come out with more knowledge about eating, training, and how every choice you make during the day effects you. They do not push you to sign up at the end either. read more

I started the 6 week 20 pound weight loss challenge by weighing in 6 weeks ago today! I was totally committed to the program, I knew I could do it if I really put forth the effort and stuck to the program. I needed this, I needed change in my life, I needed to feel good and love myself again and I saw this challenge as a way to achieve that goal. Well, I DID IT! I lost 20.3 pounds in 6 weeks There were obstacles along the way, my sister passed away during my 6 week challenge, I have a 7 month old daughter, so getting the proper amount of rest wasn't easy, I also have a 15 year old boy in sports who needed my time, attention and rides to and from venues. So, no, it wasn't easy, but I proved to myself that I could stick to it through what has proven to be some of the most difficult and stressful days of my life! I learned a lot about food and how it affects my body from Janell, who truly taught me so very much. I'm grateful for her sharing her knowledge, she has forever changed how I view food. If you get a chance to hear her speak on food, I highly recommend attending one of her seminars. All the trainers: Justin, Janell, Toni, Kirstin & Jessica were great motivators during every workout they pushed me to do MY very best. For them I am grateful as well, without their encouragement I may have just slacked my way through the challenge. The transformation Club was a great atmosphere of motivation, I was surrounded by people with the same goal, get rid of 20 pounds, get healthy, get fit and love ourselves again. There was a feeling of unity and commitment from the trainers and also the challenge participants. I felt energized after working out, I looked forward to every day I went to the gym. I was able to get out of my own head for a while and I really needed that time. I've learned that what I was doing was because I love my body, not because I hate it and that truly changed how I felt about myself. I am happier, healthier and stronger and more food conscious than I was going into this challenge, for all these reasons I am eternally grateful to the staff at the Transformation Club! read more

I just completed the 6 week 20-pound challenge and lost 24.4 pounds!!!!! Wow!!! Weight loss aside, this was a great life changing experience. The challenge involved a combination of a nutrition program and a group physical training program. The nutrition program explained in detail what to eat, why to eat and what not to eat. It also killed a lot of myth about "dieting" aka starving to weight-loss. In fact, during the course of the program, I felt an increased level of energy, slept well and hardly got any headaches. I am a beginner when it comes to working out but the group physical training sessions were actually fun and not super difficult at all. Additionally, everyone received a lot of guidance from the coaches, Kirstin, Toni, Jessica and of course Justin and Janell. They are always smiling and patient to answer the same questions again and again :). I was equally impressed with how well the program is thought out and planned. My journey was easier because I just followed the (damn) detailed instructions #FTDI :). On reflection, I realize that a lot of success depends on mental strength and will power. Justin and team provided a lot of tips and positive reinforcement to help stay focused and motivated. Also, the facebook group is like a lifeline - a lot of positive, motivating chatter. Additionally, every day, Justin and Janell posts a lot of informational and learning videos as well as emails tips. Overall, I had a fantastic life transforming experience. I am eating healthier, feeling lighter and sleeping better at night. What more can I ask for. However, the journey of healthy lifestyle has just begun. This is an ongoing process and I plan to work out at the Club for many years to come and focus on eating healthy. I strongly recommend The Transformation Club. read more

Losing 20 pounds in six weeks seemed like an impossible challenge to me, but something kept bringing me back to the possibility of being able to do so. I am in my mid-50s, not very active, and very out of shape. I certainly had more than 20 pounds to lose, so I finally went with my gut and signed up for the orientation class at The Transformation Club. Signing up for the challenge was scary, but I needed something to get me kick-started and get real about losing weight and getting in shape. With trepidation, I arrived for my first group workout. From that day until my last workout of the six-week challenge, I can honestly say I looked forward to my workout each and every day. I can't speak highly enough about the supportive atmosphere, the club's ability to modify each exercise for people with different limitations, and the spot-on training. The group personal training is tailored to work for every fitness level on the spectrum. And to top it off, the week-day classes were led by Kirstin. Her energy and overall vibe were incredible, and her personality made it easy to come back day after day! She made me feel like I've made a friend for life. Just being motivated enough to train 5 days a week would have been great for me in the past. However, The Transformation Club isn't only about working out and being active. The nutrition program that Janell put together is life-changing. The plan is easy to follow and is something I can continue for a lifetime, and best of all, it's eating real food! I learned so much from her. This is definitely a nutrition PLAN, not a diet. As you can see, I don't have enough good things to say about the Transformation Club. Justin, Janell, Kirstin and the other trainers have put together a quality program. read more

The Transformation Club has been a true blessing. I took the six week challenge and couldn't be happier that I did. Justin and Janell Yule, owners of The Transformation Club, have created a program and atmosphere nothing short of perfection.Janell did not miss a detail in the six week nutrition plan. This program taught me how to eat well again. My husband jokes that I eat more than he does now but the key is I am eating the right foods for me. The exercise portion is nothing short of perfection as well. Justin, Janell, Kirsten and Toni have designed and implement a great exercise program that keeps me interested, having fun and enjoying my time with all Club members and challengers. Besides being at the gym there is the support from the staff and other challengers on the Facebook Challenge page. It is really a very supportive community compiled of a diverse group of people with the same interest and goal to lead a fit and healthy life. Just shy of six weeks I lost 17.6 pounds and six percent body fat. I am seeing muscle tone I haven't seen in years. I couldn't have done it without trainers; Kirsten and Toni. The small critiques in form each day helped me perform the exercises correctly to benefit me. I love this place so much I committed myself to a year of membership at Transformation Club. I am excited to be eating well and exercising efficiently. I am a busy mom of two toddlers, wife and running a small business full time + and Transformation Club offers classes , home workouts and nutritional advice that I can make work for me in my busy schedule. Thank you Transformation Club! read more

I am very grateful to The Transformation Challenge! Not just for helping me to lose 28.5 pounds in six weeks, but also for teaching me how to exercise, and how to eat in a healthy fashion. I used to run to work out - I ran a marathon in 1993 (4 hours flat!) But as I age, I found that my knees can no longer take the pounding. The Transformation Challenge's HIIT (High Intensity Interval Training) and GPT (Group Personal Training) program taught me exercises that do not cause so much punishment to my knees. Thanks to Justin Yule, co-owner of The Transformation Club for hosting this fabulous program, and for his daily inspirational and educational video messages. They were timely, and very helpful in getting through the program. Thanks to Janell Yule, the other co-owner, for her nutritional guidance. I was actually quite surprised how tasty and filling the "paleo" recipes were! I will continue to cook and eat them, gladly! Thanks to Kirstin Dragasakis, the head coach. I don't know where she gets her perpetual pep and positive attitude from, but it was horribly infectious, and it made the workouts FUN, not drudgery. I always looked forward to coming in each morning. Also thanks to Toni and Courtney, the coaches who taught the Saturday sessions. I appreciated your corrections when I was doing the exercises incorrectly, and your challenges to "add a weight" to this exercise, or "step up to a stiffer band" when doing the resistance band training. I would highly recommend the 6-Week 20 Pound Weight Loss Challenge to anyone reading this! PM me on Facebook if you want to talk more about it! read more

As a former athlete, I was floored to learn that I had about 65 lbs of fat to lose. Wow. In 6 weeks, I lost 26 pounds of weight and gained about 7 lbs of lean body mass. That means I lost half of my excess fat in the 6 week challenge. That's an amazing program. I followed every bit of advice to the letter...I trusted the program with everything....supplements, diet, workouts, etc. And, it worked. It's as simple as that. I purposely wrote this after one week after the program ended and I am amazed how much the habits have stuck. Yes, I have had some treats on occasion but in general, I've maintained most of the principles. As Janell reminds us, it's important to make it a decision about what you eat vs. eating out of stress or boredom. This program teaches you to think differently about workouts and diet. My trips to the grocery store couldn't be more different. I want to call out Kirstin. Her energy, sense of humor, music taste (well sometimes) and most of all genuine care are difference makers. I tweaked my hammy in week 1 and hurt my back in week 6 (the latter had nothing to do with the workouts) and Kirstin came up with a custom workout for me, messaged me to see how I was doing and just genuinely cared. Hard to find that these days. Despite a very busy schedule, I am going to figure out how to continue with this program because after all, I still have the other half of fat to lose. read more

I just completed the 6 week 20 pound challenge and it was a great experience. I lost 26.2 pounds while gaining muscle. I didn't think it was possible to lose that much weight and gain muscle, but their nutrition plan found just the right balance. My percent body fat dropped by 9%. The advantage that the Transformation Club has over typical classes at a gym is that it's a very well thought out program. The program is laid out so you can work hard all week and not get injured or burnt out. It's a program as opposed to a bunch of individual classes. Also, the trainers are great and really watch your form. The weight loss was great, but the strength, endurance and flexibility gains are what really made the difference in my quality life. I'd had a hip issue that had been plaguing me for years. The joint was fine, but there was a lot of muscle imbalance and tightness. I'd been doing a lot of stretching, exercises and deep tissue massage to manage the pain. By the third week of the challenge I had no pain. My back and hips feel better than they have in years. The diet was really easy to follow. After the first couple days, I was never really hungry or tired. By the second week my energy levels were great. Apparently, eating well and exercising is good for you. The Transformation Club's 6 week challenge has been a terrific experience! Thank you to everyone at the club! read more

My Six Week Challenge I wanted to lose weight. I've tried various diet methods and attempted to exercise more, but I found I was gaining weight. I like my carb based foods, bread mainly, but found I was eating carbs at the wrong time and also the wrong carbs, how do I know this? I know this because it's part of the education received when joining the Six Week Challenge. Not only does Justin and the team provide a well-rounded exercise programme but Janell has put together a great nutritional programme making a great combination to help lose weight and become a lot fitter. The sessions are planned for an hour and are structured to get the best combination of exercises done in that time, same exercises each week so you can see and feel yourself making progress. The coaches are forever vigilant, ensuring you're doing the exercise correctly for maximum benefit and they're always enthusiastic, Kirstin has enough enthusiasm for the whole class. Did the first few days hurt? Yes! Did it work? Yes! Am I happy with the progress I've made? Yes! Finally, have you ever been to a gym where the staff all know you by name? On the first day? No? Well they do here, it's not just a gym, it really is a club. read more

Broke through the wall!! I came to the Transformation Club after having spent 6 months trying to lose a significant amount of weight on my own in a traditional club. While I had some success early on, I hit a plateau and developed tendonitis due to over training. When I started with the Transformation Club I was skeptical that I could lose weight much less 20 lbs in 6 weeks. To say I'm satisfied with my results is an understatement - I'm thrilled! Not only did I meet the challenge but I also developed strength unlike anything I've ever known. The workouts are varied and challenging but they are also shorter than a traitional workout and the camraderie of the group wokouts makes the time fly. They also do a great job of working with all levels and assessing an individuals limitations. The staff are super supportive and encouraging as well as helpful in correcting poor form. The nutrition plan was simple, easy to follow and incredibly powerful. I had to give up alot but I've never had this much success with a diet - it was worth every sacrifice. I'd highly recommend the gym and the challenge to anyone at anny age of skill level. It can change your life! read more

I joined the Transformation Club for the last 6 week, 20 lb challenge. I never thought I could do it, as I am not at all athletic and I have only had short periods of being fit in my life. I figured I could handle 6 weeks and feel a little better, then quit. What I found there was so much more than an exercise program! I actually went 6 times a week! It was so fun!! And although you hear that it is a group workout, it really feels more like a a "personal training " session each time. We do different exercises every day and the trainers are right there with me showing me proper form and correcting me when I am doing it wrong and could possibly injure myself. The pace is upbeat, energetic and ADDICTIVE! The people there are down to earth and all on a path just like me. The nutrition plan proposed in impeccable! They know being healthy and losing weight is a lifetime commitment, not a quick fix that can have results but be unhealthy. I actually joined for the next year, and have continued daily. I did not lose the full 20 lbs, but I feel better than I have for years! If you are looking for the final solution to being overweight and unhealthy, look no further! read more

5stars The Transformation Club is THE REAL DEAL! I successfully completed the 6 Week 20 pound weight loss challenge. I lost a total of 21.4lbs AND replaced fat with 8lbs of lean muscle mass! That's a TRANSFORMATION! Sitting in on the initial seminar I knew WHY I was committing. The presentation was transparent and educational. Justin Yule and Janell Yule are a motivating duo! They and their awesome staff of Kirstin, Toni and Jessica are genuinely caring of every individual participating in the Group Personal Training workouts. The program comes with a map/guide providing you with your path to success. I followed it and did not deviate from it. I received emails every day as well as videos and posts on our GROUP Facebook site from Justin or Janell. Tips and additional training exercises to help you improve. I chose to invest in myself at a crucial time where at 51 I felt as though I was much older. Remove the 20 pounds and add the invaluable amount of nutritional knowledge I've gained in 6 weeks...I feel 20 years younger! Thank you Transformation Club for the BEST version of me I could have hoped for!!! February 20, 2016 · read more

Signing up for the 6 week challenge at the Transformation Club was the best choice I ever did for my body and mind! I was lacking motivation and this club was just what I needed. I even took action and decided to commit to the next year and became a member. This program has the whole package: nutrition education, mindset, quality supplements, accountability, goal oriented, recipes and a online chat group for guidance and support. The coaches and staff are qualified experts who are inspiring and encouraging. Everyday, I felt so welcomed, cared for and valued. The exercises are challenging, yet individualized to your specific abilities while, at the same time, being in a group setting with stations. Each member is at a unique stage in their own fitness journey and their is no judgement if you need accommodations that are different from your neighbor working out next to you. I lost 21.8 pounds in 6 weeks, lost inches, lost body fat and gained muscle, energy confidence and healthy eating habits I will use for a lifetime. I highly recommend the Transformation Club if you want to feel amazing long term! read more

Finally!!! A fitness class focused on me! I always receive a warm welcome and focused attention on technique, even though the intense workout is structured in a fun, fast-paced, group setting. There's a sense of community which is very supportive when it comes to fitness and general overall health. The Transformation Club sets up training programs just for me to help correct the physical limitations I have, yet working out together with a group of people is encouraging. I feel great and have more mobility and less pain than I have in years. But it's not just fitness classes! The trainers, staff and owners have amazing breadth of knowledge which they share in informational health and nutrition seminars. I joined The Club to 'get in shape,' I didn't realize I would become more informed, start eating better and make so many new friends. If you are looking to join a gym where the dependable, credible and responsive staff is truly dedicated to helping you achieve your health goals, visit this place TODAY! It's never too early or too late to get yourself healthy and start enjoying your life! read more

Hello folks! I just completed my 6 week 20 pound weight loss challenge at the Transformation club in Chanhassen Minnesota. What an experience this has been for me. Over the years I have participated in many physical activities, 3 sports through high school, the U.S. Army, Crossfit, and Brazilian Jiu-Jitsu. Out of all of these programs this is the first that truly combined nutrition and fitness to get the maximum results. Over the course of the 6 weeks I lost a total of 26.2 pounds and still managed to increase my lean body mass by .7 pounds putting me at a transformation of 26.9 pounds total! I feel absolutely great and like a completely different person who makes healthy choices and looks at fitness as a way of life. For anyone interested in taking back your life and getting not only getting more active but also changing your lifestyle for the better this is the place for you. We like it so much my wife and I are staying on as members! The plan, the staff, the coaching and feedback and especially the accountability model, all things that contribute to your success. Come and join us! read more

I needed something to change and I saw the 6-week Transformation Challenge on Facebook. I thought, "Why not". I decided when I went to the first workout that I was going to "buy in" to whatever they said. I jumped on board and decided to give it my all. The trainers made it easy at the workouts. There is a small bit of spitfire they call Kirstin who by her size, you wouldn't think could have such a dramatic effect in the room, but was I wrong. She is so encouraging, energetic, and always willing to let you bend her ear. The workouts became a must needed routine, that instantly put me in a great mood every morning. The eating plan is made simple and the trainers answer every single question in person or via email super fast. I had great success and like the owner (Justin Yule) says "It's science". It will work, all you have to do is buy in. I would recommend The Transformation Club to every single person that wants to get healthier. Also, a big one for me is they work around your injuries and work on increasing movement which was huge with my shoulder pain. Good luck!!!! read more

I just completed my 6 Week 20lb challenge and feeling like I'm in a new body and mindset. I have always been the person that wanted a QUICK FIX to lose weight. I'm 47 years old and can tell you that I now understand why I have failed up until I found The Transformation Club. During the 6 Week 20lb Challenge orientation meeting, I kept waiting for the "gimmick", or the "scam". When I left the meeting, I made a decision to give it a try. Losing weight is a combination of commitment, hard work, eating right, and filling your brain with knowledge and positive thinking. During this last 6 weeks, I have gained more knowledge on how to eat, when to eat, and how food affects my body. The workouts are very doable and the trainers are right there encouraging you and making sure you are doing everything correctly. Some skeptics would say "I drank the Kool-Aid" and will gain it all back in time. Until you submerse yourself in this life style and use all the tools they provide, you will have small wins everyday! Imagine winning everyday??? Its a beautiful thing read more

Before joining The Transformation Club in Fall 2017, every time I lost weight it found its way back. I was constantly on the weight loss roller coaster. It turns out all that cardio I was suffering through wasn't what I needed... My experience at The Transformation Club has been truly life-changing! It is the most welcoming community and I have made so many friends. I've also learned so much about nutrition, exercise, and mindset. The Club's approach to a healthy lifestyle and becoming the best version of yourself is like no other...and they really care about you as a person. My results at The Transformation Club have been spectacular. I've lost 9% body fat and I feel the best I've ever felt. I am no longer on that roller coaster and I have a healthy relationship with food. My personal relationships have improved as well. Plus, I've learned to take better care of myself, which has made me a much happier person! I feel so blessed to have The Transformation Club in my life. I will continue to be a member for years to come... read more

I signed up for the six-week 20-pound challenge. Just did my final weigh-in and I exceeded my 20-pound goal! The program focuses on your diet as well as your workouts. The workouts are awesome! Each day is a different workout focused on various areas of your body. I ended up working out five or six times a week. Kirsten is the Energizer Bunny. She has more enthusiasm and motivation than anyone I've met! In my mind, she is the best part of the workout plan! The diet was the hardest part for me. I needed to restructure how I ate. No more Diet Pepsi and beer for six weeks (not easy!). Lots of good protein and vegetables and nothing processed. Quite a challenge. I really needed to plan out my diet for the week so I was ready. I lost my 20+ pounds but gained a lot of core strength and muscle tone! My diet is better and I've got a lot more energy. If you're looking for a transformation or a way to drop (and maintain) weight, I highly recommend the Transformation Club! Justin, Janelle and the staff are awesome! read more