As I visited my family in NC, I had the chance to find this beautiful little jewel in Clayton. A…read morestudio that is inviting and offers a variety of classes. The staff is very welcoming and loved the fact we were actually holding poses in Hatha Yoga! Thank you!!! Gorgeous, serene, quality teaching...om shanti.

Sculpt was awesome tonight!! The Teachers are amazing!! Non judgmental! Fun!! A new outlook…read moreon Yoga! Leave your ego and troubles at the door! This is Yoga as it should be!!! Welcome home Yogis!

The studio is celebrating its 5 year anniversary. It's a one room studio so if you get there too…read moreearly or late the door is locked. I thought the classes were pricey for the area at $16 a class, but they do offer pay what you can community classes. According to their website they designed their studio environmentally green including using only "non-petroleum soy candles". Music is played during class which is nice. The studio has high ceilings and tall windows, but really only comfortably fits about 15 people practicing at once, but they can squeeze in 45 or so with mats 3 inches apart from each other. They have a store in the front with lots of books, dvds, and clothing. With a name like Blue Lotus I was expecting to see a blue wall somewhere or a lotus candle, something that plays on their name in the decor, but I think they were going for a white space with minimal decor. The students that come here are all very friendly and chat with each other.

Carrington destroyed me. In a total good way :) Her class was packed and the vibe was good. I…read moreattempted a lot of poses that I'd never tried before. And now my muscles are making sure I'm acutely aware of those poses. Carrington wasn't afraid to adjust pretty much everyone in her class, and I have to admit her adjustments were just about perfect. The studio is off the beaten path, and parking was sparse. There is only one bathroom and no other changing area, so get there early if you need to change. But the space is perfect for yoga. Not pretentious, but still clean, spacious, and inviting. Definitely check out Blue Lotus, and I highly recommend Carrington's class, especially if you have a decent practice or just want your butt kicked. Your muscles may hate you the next couple of days, but you'll be proud of yourself after that :)

Hello to all that read my post. I will start by saying i apologize if im long winded. But im a…read moreperson that gives credit where its due. I will also state that if you read all the posts you will see i posted about 3 yrs ago. With that being said here you go. My dealings with Jim started 3 yrs ago. This came after going to chiropractor for over a yr along with my own stretching. I also used the inversion table. The pain and discomfort wouldnt go away. Ive had lower back surgery for spine issues and this pain was differant. So I also used accupunture in past with great results. So I went to 1 near me. After my 2nd visit I knew she was not the 1 for me. Trust me when I say ALL accupunturists are not created equal.. Just like western medicine. Some are specialists for a reason. Sorry to say its called skillsets. So now im on the search and i came upon Jim. Im not going to lie, the first to treatments were tough. Jim went right to work ... I will admit i was like wow and a lil nervous. But by the 6th treatment i felt amazing. The pain was gone. I could sleep and I could hug my other half without pain going down my leg. Here it is 3 yrs later and alls well with my leg. So at this point im like hmmmm. I may have found THE FOUNTAIN OF YOUTH....LOL...So since i was your typical male growing up , I had the mentality of you cant hurt me...well im here to tell you I was wrong. There are days that i ache like i got hit by a car in my upper body.. So Doc ( Jim ) and i chatted and he started on my shoulders. He got me to feeling awesome . Best i felt in yrs and im in my 60s...So i had all intentions on getting back to exercise to maintain my body. Thats the key to a healthy life...well like most americans i didnt start my exercise so i was feeling achy and having issues moving my arms... so i called Jim and said I need your help and we really examined my issues. During that Jim found a muscle group that was weaker then it should be , hence making other muscles do overtime.. So between his work and his exercises im back to feeling good. So all I can say is give this man a try. And give him a chance to figure out whats causing your issues. I can say is it took us years to beat ourselves to this point. Give him some time to figure out what you need. So trust me folks, Jim will get you back to a productive life fast... Thanks Jim for helping me continue my journey to 100...lol

My PCP recommend acupuncture and this practice specifically after all western medicine options were…read moreineffective treatments. I went into the first appointment expecting nothing. Within two treatment sessions, the issue was resolved to my shock and delight. I felt safe that Jim and I both wore N95s. Would come again if needed for initial or other issues.

I first met Stacey at an event where I did a reading for her. Spirit was so strong with her, I…read moreasked her why wasn't she here doing readings herself? She said she had several readers tell her that and decided to jump in! In a very short amount of time she has grown leaps and bounds in her knowledge and confidence in doing readings. She is a clear and open channel, highly intuitive and empathic! She is a professional singer and her voice is amazing to listen to as she talks with you. Stacey has also started recording meditations which I would highly recommend for those looking for meditative tools. I can't say enough about Stacey, she is a free spirit with lots of enthusiasm and passion for life! She will make you laugh, hold you if you need to cry and give you the sweetest kick in the pants if that's what is required.

Stacey is absolutely awesome and helped me so greatly! Her insights into my situation was spot on…read more She knew exactly what I needed to do to progress and advised me of future endeavors and how they might go. Her spirit made me feel so comfortable and relaxed during our session and her follow-up was unexpected but very welcomed. If you need help and direction please don't hesitate to call and schedule a session with Stacey, she'll provide you with everything you need!!!

Gentle meditation and workout. Thorough full body and mind experience. Best exercise for all.read more

This practice helps with total mind body connection. Not only is Susan a great instructor she also…read morehas coached me through some tough life issues. The stretching we do in class helps with my back pain as well helping my balance. This isn't your typical yoga, it's a health plan.

Do not take her classes!! They are a scam! I have already reported her in Eventbrite but she has no…read morematerials or lessons prepared for her classes. All you do is go to lunch. In addition, she spends the whole lesson trying to sell you her next thousand dollar program! Save yourself!

Harmony Life, located in Cary, is an unpretentious respite for those of us who appreciate…read morealternative therapies, massage and aromatherapy. I am not at all the stereotypical "energy healing" type, until I had Reiki done about 10 years ago when I lived in Memphis. It was an incredibly relaxing, comfortable and healing experience. Having tried other Reiki treatments, I remained disappointed until I stumbled upon Kate Thomas, new to Harmony Life. Kate has a gift. She's very calming, gentle, kind and understands the various ebbs and flows of energy throughout the body that effect the mind. During stressful times, Reiki (and massage) are my go-to treatments. I was not a believer, and now I am. To have Kate accessable in the Triangle is, in itself, a gift. Her understanding of aromatherapy coupled with Reiki makes the tension melt away, and her calm voice and very comfortable room at Harmony Life just makes all the difference in the world. I've also taken her yoga class and love that it is kept for a small group (or private yoga if I want) and it more focused on mind/body practice and not the "workout" yoga we see in many other places. Extreme kudos to Kate Thomas and Harmony Life.

Every city I visit I try to find a juice bar to try out! Prima Elements is so much more than that!…read moreFamily owned, offering juices, juice cleanses, smoothies and healthy meals as well as events and services geared to a healthier lifestyle. I came in to get a smoothie and was recommended the tropical dragon burst, this smoothie was so amazing and flavorful made with dragonfruit, mango, pineapple banana and apple juice. I also got a liver flush shot which was perfect! They also sell fresh herbs, bitters, incense and apparel. This is definitely a place I will visit time and time again.

Quality ingredients everytime! I'll never go to a chain smoothie spot again Prima is superior If u…read moredon't know need to!

I've been driving past this place at least once a week for the past 2 years, and I've always wanted…read moreto check it out. Finally got there, although it wasn't to attend one of their meditation services (Saturdays, Sundays, and Tuesdays). I came by on a Sunday afternoon, and it appeared to be deserted except for a couple of people doing landscaping to the already lovely gardens. They told me to feel free to wander around and to go inside if I wanted, which I did. The horses next door were very interested in what I was doing, and they kept me company for part of the stroll. After removing my shoes, I went inside the new dharma (meditation) hall. What a gorgeous, organic space it is! Bamboo floors, rich wood and glass walls, curved wooden ceiling, and an adobe-like back wall. Such a serene, harmonious setting, perfect for meditation, tai chi, and other spiritual pursuits. I will be back.

A warm and serene atmosphere here at the Won-Buddhism Meditation Temple. There is a lovely garden…read moreout back, with a horse stable next door, and the temple itself is made right from the earth around it (local mud and wood is what I'm sayin'.) If you'd like to stay for a service, you will be treated to chanting, meditation, stretching, and sharing of thoughts. No one is pushy, everyone is welcoming, and happy to answer any questions you have about this religion (and I had a few.) I find my center here, now. And am glad I discovered it. They're always looking for volunteers to help with the upkeep, so earn some karma points and help out!

I'm giving this 3 stars because of their weird policy that both parents have to sign off on talk…read moretherapy before a kid/teen can be taken on as a patient. The only exception is if the other parent is incarcerated or dead. It doesn't matter if one has full legal custody or not. This isn't my case but what if the other parent is abusive, addicted to drugs, MIA or not available to give consent? Well, you have to file an affidavit and await their board approval. This isn't court ordered therapy. I've had plenty of therapy for myself and my son and have never heard of such a ludicrous policy. In response to owner: The receptionist I spoke to said physical custody orders were irrelevant and didn't matter in the case of consent. Also, please tell me which law you're referring to as the laws were amended in 2021/2022. "In North Carolina, minors have the legal capacity to consent to receiving certain health services without the concurrent consent of a parent, guardian, or person standing in loco parentis. This authority is derived from G.S. 90-21.5, which is often referred to as "North Carolina's minor's consent law." North Carolina is not unique in allowing minors to access specific health services on their own consent. All 50 states and the District of Columbia permit minors to consent to health services for sexually transmitted infections (STIs) and numerous states allow certain minors to consent to other health services such as immunizations, dental care, contraceptives, prenatal care, substance use treatment, and MENTAL HEALTH CARE."

Overcharged me then stated the check was in the mail when 2 weeks passed and no refund. then they…read moresaid it was a lesser amount that should be refunded. Billing refused to call me back and actually said in an email "I'm not in a place to call you". They incorrectly billed a claim and tried to blame the patient. Seek services elsewhere. I'm now out of $170 and will likely need to go to small claims court to try to get funds back.

I was fortunate to get in on the last Yoga Brunch series to celebrate a good friend's birthday. It…read morewas so nice. The property is absolutely beautiful. Yoga outside under the trees was magical and relaxing. The food was exquisite. Everything was prepared with love, was pleasing to the eye and tasted delicious. I'll be back next year.

I initially purchased a full moon and meditation but due to the rain it didn't happen…read more I ended up attending Serenity Farm Yin + Violin Sound Bath & Meditation. We were outside on a nice spring morning. Just the right amount of breezes. Yoga was new to me, but the meditation is something I'm familiar with. Everyone seemed welcoming and I didn't feel out of place although I really did not know what I was doing when it came to the Yoga poses. The Violin piece definitely helped me to relax. The farm is beautiful and it was my first time on a farm. I enjoyed the tasty complimentary mock-tails at the end. I definitely left with a clear mind and fully rejuvenated. I slept much better that night.