If you are a diabetic, I highly recommend you go for the diabetes and nutrition classes here…read more Extremely informative and helpful! I was diagnosed with type II diabetes 10 years ago, but never did what I was suppose to. My sugar levels finally went flying out of control about 6 months ago and I had no choice but to finally listen to my doctors. One thing my doctors had been recommending for years were these classes. All of the nutritionists and dietitians here are excellent! Everything was explained to me so I fully understood. They never minded having to repeat themselves (sometimes several times) until I understood something. I'm tellin' ya, counting carbs, taking insulin, and checking sugar levels 6 times a day cannot only be overwhelming, but also confusing! I liked the fact I was able to have one-on-one counseling with a nutritionist and a dietitian. They were able to help me make personal meal choices according to my likes and dislikes. They are also very knowledgeable about eating out at restaurants and fast-food chains. I was surprised to find out they did not discourage it - they were able to help me be able to make good, informed choices when I do choose to eat fast-food. They are located in the Howard Building of Baptist Hospital downtown which is connected to the Pavilion. I have several of my doctors located in the Pavilion, so I pop in here every now and then with questions and they always make time for me. The nutritionists and dietitians make themselves readily available. I've called numerous times with questions and they are always happy to speak with me. Great group of people here who genuinely care about you and your health. You will not be just another number walking through the door. If you make the effort, they most certainly will as well!

Natasha is great to work with for our entire family, including our teenage boys. She genuinely…read morecares about your health and individual personal goals. She really wants to educate you and work together to help you each to be healthy and happy that is realistic to our lives today. As we learn more about the science behind how our body uses food, we are able to make better choices on what or how much we choose to eat each day based on our needs (age, activity level, routines, etc...). We don't feel restricted on what we eat, but empowered and in control of what we choose. I have thoroughly enjoyed and appreciated working with her, and I am excite to have provide my children with a true understanding of a healthy lifestyle (balanced diet and exercise) that will follow them for the rest of their lives.

From the owner: As a coach, I am here to train, educate, collaborate, and empower you! I am a licensed Physical…read moreTherapist Assistant, Personal Trainer, and Nutrition Coach. I've specialized in weight loss, running technique, and youth exercise programs. In clinic and virtual training available.

My first appointment went smooth and effortless. I received great consultation, and was very…read moreimpressed with the level of knowledge and information to improve my health. I'm already looking forward to getting back my labs and continuing what I'm confident will be the my healthiest and happiest life moving forward. I highly recommend Optimized Life Health. Erica was very professional and easy to talk to, and her website and patient portal app was very simple and easy to use.

I have only tried them once so far but so far, so good. I only discovered them as a delivery…read moreservice today and decided to give them a try. I was not disappointed. I built a bowl for my first order and it was delivered quickly, still warm, and the young lady who delivered it was incredibly friendly. The prices are reasonable and definitely helps bunk the "eating healthy is too expensive" argument for delivery food. For comparison, a burger or pasta dish from another local delivery service would have cost the same but been horribly unhealthy and likely flavorless. This was definitely a winner for me. I look forward to trying them again in the future.

Food is so good! Thank you so much!!! Stephanie saved me from months of drive-thru and microwave…read moremeals! The food is local, fresh (never frozen), and organic. Strong Food delivers promptly a day or two after ordering, and each meal is neatly packaged and ready to eat. Meals are filling but not to over-indulgent, and I feel healthy and energized after eating these delicious meals. It's soul food you can feel good about!

Stopped by when we were in Jax to grab some Intek. We are usually all about the Cookies and Cream…read morebut Matt told us about the new flavor Chocolate Mint. YUM! Also great to know we can have it shipped to us, because we can't get it anywhere in South Florida. We like the shaker cups a lot better then any blender bottle, so Matt hooked up with a few of those as well. Much appreciated! Great service and products!

Great service and selection, helped me find the best value for what you pay. Really enjoy going hereread more

I've worked with Emily Glasser for over 18 months. I came to her with a wildly fluctuating…read moreauto-immune condition, Hashimoto's. I was experiencing difficulties thinking clearly, night sweats, blood sugar fluctuations, frequent headaches, extreme thirst, and lack of stamina, energy and strength. We focused on getting my thyroid under control and strengthening my internal organs, which had been stressed due to the auto-immune fluctuations. I now have a well-managed thyroid function. My internal organs are making progress towards sustained health. My fuzzy head, insulin resistance, frequent headaches, and extreme thirst are gone. I have a great deal more energy, stamina, and strength. Emily's support has been invaluable. She is up-to-date with all the cutting edge research, understands the interconnectedness of how the body works and is able to share her knowledge in a way that is clearly understood. She provides compassionate, well-informed, and practical advice for how to shift whatever is going on. She is the best functional medicine practitioner I've ever worked with. I recommend her highly!

Not sure if my last review went through, so I'll summarize in case it did- Emily has been the best…read moreacupuncturist and naturalpathic dr I've ever had. I'm devastated she's not in my same state anymore. I've had so many body work, acupuncturists, naturalpathic drs and she's been the best. I have yet to find someone with her skill as a replacement. A true healer.

I can't being to tell how much Cathy and Dr. Determan have helped me. I've been through 14 months…read moreof treatments and I already have a bunch of praises! I was a little skeptical at first with the chakras and acupuncture. When Cathy was able to look at my tongue and check my pulse and know so much about my health history, I was sold. 1. I am allergic to most of the Basic 10 and I am already seeing a difference in how I feel. Once I eliminated the Sugar allergy I no longer crave pasta and chocolate. I am a recovering chocoholic. 2. I haven't been able to eat bananas for over 10 years because they gave me horrible stomach pains. I'm excited to say I ate my first banana the other day with no problems! 3. I came back from a trip with what I thought was a sinus infection and horrible throat swelling. I had an allergic reaction to mold from where I was staying. I had acupuncture and foot bath to detox my system and get my immune system flowing again. I could feel the congestion starting to go down while getting my acupuncture and my energy boosted after both treatments. 4. I have lost 40lbs and I have barely changed my diet. This is from getting rid of allergies and getting my thyroid in check and learning what I'm sensitive too. 5. They also do emotional treatments and I have been able to wean off medicine and reduce my anxiety. I'm so excited to continue with my treatments and see how healthy I will be. I wish everyone knew about this!

My whole family is seen here, including my 1 year old child. This group has successfully treated…read moremy husband's migraines, as well as provided tremendous relief from my morning sickness and severe swelling while I was pregnant. Would recommend to anyone!

Training Evolved has helped me bounce back after having my son this year. they help hold me…read moreaccountable and care about more than just numbers . Training Evolved is a family and have really helped me gain confidence in myself again!

If you're anything like me who falls off all the time with the gym, THIS IS THE PLACE FOR YOU! Dani…read moreis so educated and knowledgeable. She's there to help you reach all your goals. They continue to hold you accountable outside of the gym to make sure you keep your eye on the prize! Such a great experience with the best!

Linda, helped me understand the importance of having proper nutrition. I work out A LOT and I felt…read moremy diet wasn't quite the best. She educated me on how some food affect me differently. By changing my eating habits I feel AMAZING. Thank you!!

From the owner: When you feel good, you'll live better -- and it all starts in the kitchen. Since 1985, Linda Brown…read morehas been helping you reach your nutritional goals. Whether you're seeking ServSafe certification or a diet that works with your allergies and intolerance, we're tailoring a personalized plan. No matter where you are in your nutrition journey, you can count on a welcoming, judgement free space as we work towards your healthy, happy body together. So take the first step towards eating right, and make an appointment.