I started coming as a part of the 6 week challenge. I really didn't think I'd see the results I saw…read morein this short period of time. I was able to lose 4% body fat, but also maintain all of my lean muscle mass. Eden, my accountability coach, was very kind and helpful. They really know what they're doing, and if you just do what they tell you, you'll see results! The classes are so fun! I loved the Lean + Fit classes and also enjoyed Hot Punch! If you want to get pushed hard, go to Josh's classes! He will kill you (in a good way). If you want to work hard to some good tunes, go to Jen's classes! I am now a member! :D I'm actually surprised there are bad reviews on here. I was never pressured to buy anything weird like vitamins or whatever that one person said. Everyone there has been fun and easygoing! If you've been wanting to start something but didn't know what, just join a challenge. Coming to the gym and eating well will quickly become habit. You will love coming here!

Everyone is so helpful and honest! Before I tried the 21 day challenge i felt like there was no…read morebeginning. I joined because my friend had told me that I needed to try it, i was hesitant but thought if John's team cant help then no one can. I have learned so much in just 21 days both emotionally and physically. I have met great and became friends with some great girls and we helped motivate each other through each workout and the support i was lacking i found. The challenge was difficult to get the eating down, eating 6 times a days was hard to get in but with the support of the team and Mia kicking me into gear it went off and i felt so much better and stronger. Now seeing the results I feel stronger and like I can be a role model for my teen daughter and feel sexy for my wife. If i had to tell a friend about my experience i would tell them, if you are feeling like you are there is nothing left you can do your wrong. Working with the staff and members will change your life, staff with tell you like it is no excuses and the members will help motivate and keep you motivated. You will not regret taking advantage of the next challenge!!! Try it what's the worst that can happen, you will be leaner and more fit than you ever have!!

West End physio is a great place to visit they work on my frozen shoulder it's a diabetic issue…read morethey have great staff they have a great program for me and the only issue I have is they don't have Wi-Fi so I can't tag them when I go there but other than that I give them 5 out of 5

From the owner: West End Physiotherapy offers both private and OHIP physiotherapy. It is a multi-disciplinary…read moreclinic offering services is; Physiotherapy, Registered Massage Therapy, Chiropractic, Athletic Therapy and Custom Bracing. We work closely with third party insurance companies, WSIB and motor vehicle accident (MVA) claims. We can also provide physio treatments in both English and French. Call our clinic today for an appointment.

I've tried this place twice and both times were terrible, First time I came in for a knot in my…read moreupper back and she avoided that area even when I asked multiple times to focus on it. Second time (different RMT) talked my ear off after asking what I did for a living and asked advice the entire time (I should have billed them), and was extremely unprofessional talking about how they despised their ex, etc. SO unrelaxing!

Worst massage of my life! Plus it was FREEZING in there! The "masseuse" literally rubbed in a…read moreshaky motion on points that weren't even my muscles! He barely massaged my muscles & it was SO EXPENSIVE! I will NEVER go back! If I could give a rating of "0" I would. Seriously. Avoid at all costs!