I reviewed Spirit and Body Work in the past, but it's time for an update. Roxana has relocated her…read morebusiness to Pasadena (1186 E. Walnut St.) and now has a very Zen space within Uplift Beauty. Same great massages targeted to any injuries or problem areas (I'm talking to you, creaky knees). In 60 minutes, I'm a new person! Plus, there's free street parking right in front.

Roxy is really good at what she does. Sprit and Body Works has a great atmosphere conducive to…read morerelaxing and just letting go. I have been going to Roxy for a number of years and she really has the skills to work out my knots while providing a very relaxing massage. She is consistently improving her technique and provides a number of different massage services. I highly recommend Roxy for her skill, very friendly engagement and great atmosphere!

Evie is by far one of the best Pilates teachers in the area. She pays close attention to your form…read moreand works with you to be sure that your body gets what it needs to become stronger with each session. My body really knows when I've had session with her-i can always feel it the next day. And she's a sweetheart as well. I highly recommend her to anyone looking to start, or continue, to study Pilates.

I have been doing monthly personal and weekly mat pilates sessions led by Evie for over three…read moreyears, averaging two sessions a week. I have always worked at getting "fit", having done the regular (obligatory?) gym workouts and treadmills, but I can honest say has she got me into better shape than I can remember being for quite some time. Evie often introduces a variation on a routine or a completely new routine - keeping sessions fresh, and challenging. She makes the most of the smaller class size, providing tips even during mat sessions so ensuring her personal touch to address your specific needs. If you are looking for the satisfaction you can get from feeling personal growth and improvement from your own efforts, but still enjoy the real work involved and look forward to the next session - then Evie's Precision Pilates is the place for you!

Dr. Winnie Wang has been a truly unique part of my healing journey. What stands out most is her…read moreintuition. She often picks up on things I'm experiencing without me even mentioning them. It makes every session feel very personalized and thoughtful. I originally started seeing her for tennis elbow and was introduced to Reiki as a complement to my acupuncture treatments. I wasn't sure what to expect, but I ended up really enjoying it and found it to be a valuable addition to my healing process. I've been working with her on my fibroids, and I feel encouraged by the progress so far. One of the most meaningful things I've learned from Dr. Wang is that healing isn't just physical, it involves the mind as well. She has a holistic approach and often shares insights that resonate with me and make a lot of sense. Her treatments help me feel more connected to my body and more empowered in my own healing. If you're looking for someone who combines skill, intuition, and a truly holistic perspective, I highly recommend Dr. Winnie Wang.

I found Winnie by chance. Then again, does that even exist?…read more My niece and I went to her community session about two weeks ago and that alone was phenomenal for me. Winnie is gifted and intuitive in ways that are top tier. She picked up on things from my niece and myself without either of us ever saying a word more than what we were hoping to achieve with the mini session. Winnie has a lot of work to do here so don't feel slighted as she moves on to the next person. She cares. She follows up. She listens. If you are seeking transformation, of course... the main ingredient is you but at some point, we all need a teacher for something. I would say Winnie is a teacher and a healer. Just trust the process. But if you're on the fence about her, get off and book something today.

Our team enjoyed working with Kristin. Such a great spirit in the day and age where people are…read morehurting sick and not nice... Kristin is a healing spirit and we all recommend the Healing Woods 100%

It had been a really rough year for me. After a traumatic event left my nervous system completely…read moreshot and my body depleted, I knew I needed something beyond just rest to get back to balance. Sometimes, it's just best to bring in the professionals for that extra support. I knew immediately that I needed Kristin. I purchased a distance-reiki healing package, which was perfect- I love the idea of receiving deep healing from the comfort of my own home. No need to worry about driving home after, I can just float around my house or fall asleep when my sessions were complete. As always, Kristin's highly intuitive sessions were relaxing and energetically on point. She picked up on my energy so well, that her re-caps were often identical to my experience! I remember one session where I visualized energy coming from the center of the earth, up through roots, into my body. Guess what Kristin did? She described that exact same vision to me after our session finished! The woman is tapped IN. I'm looking forward to more sessions in the future. I love her gentle support and she always seems to be right! She's the real deal!

I love that this studio is near home, and I can easily visit other small businesses afterwards too…read more It is small but I have enjoyed the classes and instructors I have taken here. It is inside the crossfit gym but they are merging with another yoga spot a few blocks down. I cannot wait to see the new curated space.

I miss this yoga studio and hope to come back. I found them on Classpass when I was a member…read more Things seemed to have changed like their branding, location, and other sorts. I attended while they were in their transition period. However, I believe their foundation and class format is same. I did pretty much all the classes as a regular with Kayla- yoga flows, sculpts, hot yogas, sound baths, and the musical meditations where they bring in live performers to play instruments, Kayla singing! The community is fabulous. I felt comfortable and welcomed by Kayla, the owner. I love all her classes. She does the best guided meditations. Music is also fantastic and instrumental which is projected from a speaker and travels through the room great. Music and guided meditation transitions are fabulous! During the cooldown, you are delivered cool towels to put on your face or wherever on your body. Experience- From going through very stressful times, this yoga studio was my place to escape and I left every class more healed, and positive. It was a drive to get here from my location but worth it. I can't find any yoga studio like this. They are one of a kind. It's family oriented, friendly, welcoming, small-medium sized. Every time I came I was greeted by the coolest girl at the front desk- I think her name is Jordan, J name like me! She was helping out with the studio:) (Sorry we lost in touch, reach out to me if you ever see this to get some coffee! I looked out for you many times at the desk/ yoga classes but never saw you again!) Setting- The studio had a dojo, oasis feel to it. When you enter the most commonly used room, there is usually candle lights on the floor and beautiful projector lights like speckled stars on the ceiling. I love it. I LOVE the steam room. I could stay there for hours. Hygiene is on point. 100/100 recommend. I miss this studio and wish to come back though I'm not in the area long enough. The classes and coming to them helped me go through a low point in my life. I thanked myself every time I came.

This was my first time doing an in person Reiki Soul healing session, and it was truly an amazing…read moreexperience. Angelic cleared any blockages I had, and I could actually feel the energy surging through me. I left feeling much lighter and with less tension. Afterward, she did a chakra analysis and provided a ton of insight. The soul reading was fascinating and she shared so many important messages in such a short time. I also loved how she texted me afterward with additional helpful info and tools to continue my healing journey. Thank you once again, Angelic! I'm so grateful for your services!

Like many others, I sought out Reiki to help with the spiritual and mental aspects of my life…read more However, to my surprise, I walked away with relief from a physical issue I've been dealing with for over a year: insatiable burping. For over a year, I've tried everything: doctors, over-the-counter meds, natural remedies. You name it, I've tried it. When I arrived, Angelic greeted me warmly and asked if I had anything specific I wanted to focus on. I mentioned a few personal concerns and, almost offhandedly, brought up the burping, not expecting much. To my surprise, I left the session feeling noticeably lighter and calmer... and the burping had stopped. It was surreal. I'd grown so used to it being constant. I even tested my luck after the session with a matcha (with whole milk!) and a croissant (gluten!), and still... no burping. It's been a few days now, and the burping has stayed minimal. Huge thank you to Angelic, she was incredibly welcoming, intuitive, and informative.

I was blessed to receive a reading from Susan first let me start by saying that I didn't know her…read morepreviously but as soon as she started speaking to me I felt such a strong connection. I could instantly feel that she really cared about my well being and wanted to provide me with as much insight as she could to help me on my path. And she did exactly that. She provided me reinforcement on some things i knew in my gut but was having a hard time materializing. And also gave me direction on some things that I was fighting in my heart. I can't wait to receive Reiki from her too! Thank you Susan!

From the owner: I am intuitive healer, who supports motivates, and encourages individuals to integrate the…read morespiritual, the practical and the logical. I a Reiki practitioner and tarot card reader, who uses her empathetic gifts ignite change, inspire action and support individuals in highest and greatest purpose.

Rosie is a phenomenal Reiki Master Practitioner. Regardless of distance reiki or in-person, she…read moredelivers. She is compassionate, and kind. She always checks in after and before your session. She is Spanish-speaker friendly, and just awesome overall. She also teaches Reiki classes for attunement. She's a gem. I'm so grateful to have found her. She doesn't charge 200+ like other reiki masters for a session. She is affordable and her work is amazing. Even if you don't believe in Reiki, give Rosie a try and you might be convinced. I've been going to Rosie for almost 2 years and she's consistently been reliable and kind. Any questions I had, she always help answer them.

I had such a beautiful, intense and profound reiki session with Rosie. I felt light all around me,…read moreI felt connect to myself and my guides. I was able to understand the root of my anger, and what I've been holding on and need to let go. I also understand what forgiveness means now. Forgive not in that superficial toxic positivity way, but in a want that's aligns with and honors my soul and inner light, in a way that reflects all of our inner light...including the people who needs forgiving from me. Forgiveness in a way that holds and love my shadow and the shadow that is reflected in all of us. I experienced a lot of synchronicity and loving signs from my guides afterwards. And the session def open up my gifts more as I start to manifest things almost instantly. Def recommend Rosie, she is definitely gift and her light shines so bright and lovingly. Thank you!

Monica is an amazing person, this beautiful individual is helping us a lot with staying "clear" ,…read moreshe is the best Psych Surgeon there is. For example, during the time that we lost our dog, she did "violet flame" chanting with us, visualization techniques and power of Reiki. We found our dog the next day after losing him for 3 days. Also when we were in so much stress when we we're living in a hotel because we didn't have a house, she again performed Reiki on us and meditations to give us clarity, and we found and closed on a house in just four months! I know these things seem intangible and unmeasurable, but she helped us and continuously guides us to be more spiritual, the only way to experience is to try. This is not just a business for her, it's her passion, and you know when people pursue their passion... the results are extraordinary.

Monica is an incredibly powerful healer who has a very present, grounded energy. I actually wasn't…read morea believer in Raiki -- didn't even really know what it was until I met her during an incredibly tumultuous time (okay, okay, I was going through a freakin breakup and my heart was freakin broken). She offered to do a session on me and I admit: I was super-duper skeptical. But the experience was undeniable and she made me a believer. I've had several sessions with her since. Can't recommend her more!!!