Dr. Rachel helped me get back on my feet. I hate this overused word, but yes, LITERALLY…read more Everyone here is so professional, welcoming, and sincerely friendly! Even the clients were great! (Miss Fran, if you read this, I hope you're doing well! It was fun chatting with you!) My treatment started because of my broken leg, and I went twice a week down to once a week for a period of 3 months. I always did a warm-up, and then they tailored the exercises to strengthen and increase my flexibility. Those workouts were not easy, but necessary! Made me work up a sweat. My visits usually took one hour, and thank goodness my insurance provided and covered this service. I could also do more exercises at home with the online program they gave me. I don't want to come back here (because I don't want to be injured again)! But, if I do get hurt and need rehab, this place is the best. Thank you so much to everyone at Performance Plus!

Scott Thank you for your prompt attention to my billing…read moreproblem. I appreciate the quick response and resolution to my bill.

As a 47-year-old perimenopausal woman dealing with metabolic health issues, I came to strength…read moretraining from a very different perspective than someone who already enjoys the gym or athletics. I had never strength trained before and was honestly intimidated by the entire experience. I worried about getting injured, looking foolish because I didn't know what I was doing, and whether the effort would actually produce meaningful results. I started training with Christian in late April, and I have been genuinely surprised by the progress I've made. Physically, I've dropped a clothing size in both pants and tops, and my DEXA scans show that I've increased lean mass and bone density while losing weight in a calorie deficit, which is especially meaningful to me at this stage of life. Beyond the visible changes, I've also seen improvements in several health markers, which was one of my primary goals going into this process. For me, strength training wasn't about athletic performance--it was about improving my long-term health. One of the biggest reasons I've been successful is the coaching itself. I have low blood pressure and can become lightheaded during heavier lifts, and I also need careful attention to form and knee positioning to avoid injury while still being challenged appropriately. I don't think I would push myself safely or effectively on my own. Christian does an excellent job of finding that balance between encouragement, proper technique, and progressive overload. One of the strongest endorsements I can give is that he has developed a program tailored specifically to my goals, my health concerns, and my abilities. Over time, that has built a level of trust that allows me to focus on the work itself, knowing that each session is designed to move me safely and effectively forward. He is also genuinely passionate about what he does. Every session includes explanations about physiology, training, and conditioning, which I particularly appreciate because I came into this with almost no strength training knowledge. If you're someone who feels intimidated by the gym, is dealing with health concerns, or simply wants knowledgeable coaching that meets you where you are, I highly recommend working with Christian.

On 9/9/2024 I was injured during a massage at Sports Performance Physical Therapy in Chula Vista…read more The LMT had her elbow in the intercostal space of my left anterior chest when I suddenly felt an incredible amount of sharp, stabbing pain. I cried out and requested that she remove her elbow from my chest. The pain in my left chest was excruciating. I was unable to use my left arm without experiencing an enormous amount of pain. Even breathing was painful. Coughing and sneezing were unbearable. When I woke up the next morning, the pain was severe. Based on my symptoms, I was afraid I had a rib fracture. I contacted Cristianah Comaduran, Operations Manager of Sports Performance to notify her of the injury. She spoke with the LMT, who verified what happened. We stayed in contact over the next several weeks. I informed her that I would be filing a claim with their liability insurance and would contact her once I was completely asymptomatic. For the next two weeks, the pain was severe. I was unable to work, do household chores, and help my 4 year son with the things he needed, like getting dressed, bathing, basic ADLs. I filed a short term disability claim through my employer (I'm an ICU nurse). The stipulation for payment is that the first two weeks are unpaid, and then 60% of earnings are paid. This was a great financial burden for my family. The consequences of this injury were costly with low income for the months of October and November. My pain continued to improve until I caught an upper respiratory infection (URI) that caused continuous coughing. The pain was back and it was severe. Each cough and sneeze was excruciating. Once the URI resolved, my pain improved. For two months, the pain and suffering was debilitating, not allowing me to work, exercise, take care of the household, and most importantly, my son. It caused sleepless nights because the pain medication I was prescribed did little to relieve my symptoms, which lead to chronic exhaustion. The findings of my MRI on 11/14/24, which was two months after the injury, showed asymmetric edema at the level of the left third sternocostal joint. Two months after the injury, I still had abnormal results which were consistent with my symptoms. My thoracic spine MRI from 2022 showed none of these injuries. My PCP's impression was that there was a sprain of costal cartilage subsequent encounter. He determined it was costal-sternal joint strain vs developing costochrondritis. Along with pain and suffering, I experienced anxiety and distress due to financial strain. The injury resulted in thousands of dollars of missed wages. In addition, I was unable to accrue paid time off and contribute to my pension and retirement fund. This set me back two months from being vested at work. When I returned to work, I had very little sick or vacation time due to the inability to accrue paid time off (PTO). In January of 2025, I called out sick for 3 shifts (36 hours) when I was sick with the flu. I did not have enough sick time to cover the hours missed. I also received a double occurrence for my absence, which was not cleared from my record until January of 2026. It was worrisome that despite returning to work, the effects of this injury continued to be a financial burden and was affecting my performance review at work. This incident has also resulted in out of pocket costs, such as co-pays and pharmaceuticals, not to mention I was never reimbursed for the massage that started it all!! Perhaps worse than everything, I had to borrow money from my parents, so there's an element of shame in addition to the pain, suffering, and distress. This injury has been costly in terms of lost wages/PTO accrual and out of pocket expenses, not to mention inability to contribute to retirement and inch closer to being vested at my place of employment. I submitted an incredible amount of documents to Sports Performance in attempt to file a claim against their liability insurance. They were extremely difficult to work with and despite my repeated efforts to present all documents they requested, my claim was denied. Total cost for lost wages and out of pocket costs: $20,224.09. Because of this massage, I experienced pain, suffering, chronic exhaustion due to insomnia, anxiety, distress, and shame...and I didn't even get a fucking apology.

Judd and Caitlyn, therapists, were extremely helpful in reaching my goals. I recommend Rehab…read moreUnited and my therapists as outstanding. G Laturno.

I had the most amazing experience with my physical therapist McKenna and also her aids that helped…read moreher assist with me over the last year. She had a wonderful attitude excellent exercises for me to rehab my foot. I was there for an entire year and I can say with raving reviews that you definitely need to check them out. The customer service and the atmosphere is amazing And I got the best care. I am healed and I feel amazing. Thank you McKenna and your team at rehab unit. I also have note they were very accommodating with scheduling my appointments sending text messages for check-in and giving me ample times to choose from. The team of PT assistant were also 10 out of 10 every one I work with had such a great attitude and demeanor and very supportive with my program.

It's been a few years since my last review, and I still highly recommend Cornerstone for your…read morephysical therapy, acupuncture, and massage. Everyone is very welcoming and friendly. They are happy to work with you and make sure you receive the best care. If you go for a massage, Brenda is amazing! Thank you, Cornerstone PT and Wellness.

May does acupuncture for me! She does a great job and I always come out feeling good! She's a…read morequality person I love going to her! May is eager to help and very professional! Everyone in the office are great and professional ! I highly recommend Cornerstone Physical Therapy and Wellness!

ProActive Physical Therapy has been a great experience from start to finish. The entire team…read morecreates a welcoming environment where you never feel like just another patient walking through the door. The atmosphere is friendly, supportive, and professional, which makes a big difference when you're working through recovery. Big shoutout to Jose for making my progress both challenging and fun. He knows how to push you just enough to keep improving while keeping the sessions engaging and motivating. It never feels like a boring rehab routine--instead it feels like you're working with someone who genuinely wants to see you get better. Another thing I really appreciated is their flexible scheduling and accommodating staff. It made it much easier to stay consistent with my appointments without feeling stressed about timing. Overall, great service, great people, and a place that truly focuses on helping you improve while making the process enjoyable. Highly recommend if you're looking for a physical therapy team that actually cares about your progress. Press 100!

I'm incredibly grateful for the wonderful assistance from the staff here. Their expertise and…read moresupport have truly made a difference. When I arrived with intense shoulder pain, their treatments quickly alleviated my discomfort. Jose is awesome to work with.

Professional, caring, and empathetic that's how I would describe my experience here. I would…read moreespecially like to recognize my therapist, Suzzie. She is truly an asset to this company. Suzzie takes the time to carefully assess my shoulders and really listens to what my body is telling her. She pinpoints the exact areas of discomfort and provides modified exercises that accommodate my pain while still working toward improvement. Her approach is both thoughtful and results-driven. She is attentive, sensitive to my needs, and communicates effectively with her team to ensure I receive the best care possible. I highly recommend this place to anyone who is looking for relief and a path toward living pain-free.

My DPT Cynthia is an amazing professional. Cuts no slack, demanding yet very encouraging and…read moreexplains everything in detail. I most strongly recommend her. I needed someone who would "push" me

This review is long overdue! Synergy Orthopedic Physical Therapy was with me through every stage of…read moremy recovery, from before my diagnosis to after surgery. Every physical therapist and front desk staff member I met was kind, knowledgeable, and genuinely invested in my progress. A special thank you to Nick, Kenshin, and Kendayln. I couldn't have done it without your support. You were instrumental in my recovery, and I'll always be grateful for everything you did for me. If you're looking for a physical therapy team that truly cares about their patients, I highly recommend Synergy Orthopedic Physical Therapy.

Made an appt for me, (2 wks out) called me day before appt & said they don't take my insurance. I…read morewas very disappointed & it took a week to get thru by phone-actually went to the location.

Was my first time with physical therapy. The team was great, they took their time to understand…read moreand to explain. The exercises they had me do at home in between visits were clear and effective. They made changes as needed. Alisha was the primary technician who worked with me, and she was great. Other individuals worked with me as well over the time I was under their care. Everyone was friendly, professional and made the overall experience to be great. I would highly recommend them.

Staff is amazing , but higiene is a problem, the pillows have hairs and I did not see the tables…read morebeen wiped with sanitizer nor did I see the therapist washing their hands or use sanitizer when entering the room. No paper to use as barrier between patient and tables - you must request a towel each time. Love the staff but I don't know why the lack of preventive higiene .

I've been going to RISE for a few months now, and I highly recommend them for physical therapy. My…read moredoctor was Mia, who taught me how to manage my pain through targeted stretches and exercises. I've struggled with low back pain for over 15 years, and for the first time I feel like I can actually manage it instead of just suffering and relying on medication. They also accept VA insurance which made the whole process a lot easier.,

Just be aware that if you call them early in the morning on a Monday to reschedule a 2PM…read moreappointment because you are sick, they will tell you to still come in or charge you $99. I cancelled the rest of my appointments in the future. The care was good and I would have liked to go back, but my well being is more important when I'm weak and coughing like crazy.

I've been going to Manual Orthopedic Physical Therapy for a couple of months now following my knee…read moresurgery, and I couldn't be more grateful for the care I've received. Karina and Cynthia are my physical therapists, and they are both incredibly compassionate, knowledgeable, and encouraging. From day one, they've made me feel supported and confident in my recovery journey. They always take the time to listen, adjust my plan as needed, and push me just enough to keep improving while being mindful of my limits. The entire staff is also wonderful--so welcoming and professional. Everyone goes above and beyond to make sure you're taken care of. I truly feel like I'm in great hands here! I highly recommend this place Thank you!!!

Owner was hands on. Great care. Very good follow up! Bottom line I received the pt I needed and…read moream back up n running