SWEAT Power Yoga is a welcoming and inspiring family of yogis who lift one another up and promote…read moreself-love, healing, and growth. As a lover of Bikram yoga (the 26 poses, the extreme heat, and the intensity), I was originally skeptical that I would like a more flowy, vibey style of yoga in a less heated environment. But, I went anyway, and I was nothing but thrilled to find a community of strong, encouraging [mostly] women. I have found my time at SWEAT to be energizing and rejuvenating. I lean on my practice to center and calm me. During COVID-19, it has been stressful not feeling fully in control of my routine. While we're all stuck at home, exercise seems pretty difficult--especially if going to a heated studio is your jam! Though SWEAT was initially closed at the outset of the pandemic (as they should be!), they found ways for us to practice safely remotely/digitally through online streaming classes. Then, they transitioned to outdoor practice in a park. Finally, the added in-studio pod/group programming with social distancing (and mask use and specific procedures in the lobby). I have been impressed with how the SWEAT team has adjusted to pandemic life. And I've always been impressed with their use of technology (they have the MindBody app, so you can buy class packs and schedule classes online or from the MindBody mobile app). I recently tried the Roll and Flow program (with Krystal) and the Weighted Flow program (with Susan)--both were excellent. Roll and Flow is all about using tiny balls to roll stress points in your body (there are scientific words involved... I don't know them... something about myofascial release...). It was quite relaxing and helpful! I definitely felt the release of muscle tension. Weighted Flow is all about using ~1 pound weighted balls throughout the yoga flow--you'd be surprised at how much two seemingly lightweight balls can buff you up in a couple weeks! It was a true workout in the best of ways. Next, I can't finish this review without mentioning the holiday sessions. Thanksgiving session was, by far, one of the best parts of my year last year. If I recall, it was a 90-minute session (right?! I love those... if it wasn't, it just felt like it!)--it featured Susan's epic rock playlist, Bon Jovi and all. And it had this togetherness feeling, all about being a part of a community, and getting somewhere with a shared sense of power. It energized me for the months to come, and I look back at that moment--and the empowerment that I felt that day--as encouragement sometimes. I was SO looking forward to this year's Thanksgiving session, but COVID is taking it away for now. Nevertheless, when we're back to normal, I can't wait for more of these special holiday programs. There aren't many other things I'd rather be doing than replenishing my soul with the inspiring words of the SWEAT instructors. On that note, it's apropos to mention that all of the instructors are fabulous, and they each have their own style. Krystal is uplifting with the meditations she brings to the practice--she makes you feel thoughtful in what you're doing. Susan is like a badass mom who makes you feel like a rockstar. Nicole is quirky and always brings light and joy to the room--she is great at pointing out the physicality of the work... what muscles, what sensations. Ben is helpful and all about betterment--he's a champ at suggesting adjustments and ways to deepen a pose. I couldn't recommend the SWEAT studio enough. Great crew, great vibe, great space!

The most amazing place to go ! Great class and special events offerings all to enhance your…read morepractice. Beautiful place with excellent instructors. Commitment to community by offering a Sunday service which is free to attend with a donation to the charity they partner with that month. Focus on community and practice ; true yoga values !

The best Somatic yoga I have ever experienced. Love this place. We got connected to expose my…read moreniece to yoga as she was having some mental health issues. She is now doing regular practice here and it has really helped her. Every time I go up north, I will make time to take a class here. THANK YOU

An amazing safe space where women empower other women. Highly recommend. It feels like family.read more

This was my first time in Wisdom of the Ages' new location. While it seemed like a smaller space,…read moreeverything seems to fit inside without feeling claustrophobic. I wish I'd taken more photos... they have a HUGE collection of gem/crystal beaded, stretchy bracelets. They have everything other mystical shops tend to carry, and offer psychic and mediumship services. I was looking for a Tibetan singing bowl & settled on the little one in the picture ($47).

Adorable store! Masks and hand sanitizer (at the door) required. Felt super safe and was able to…read moreenjoy my visit without worrying about the people around me. A great selection and everything is priced very well! Will definitely return soon.

Having had it suggested to take a Mindfulness-Based Stress Reduction class, finding this offered in…read moremy new home town of Northampton--I couldn't resist the trial first class. Though it was happening the night I learned of it. So very glad I did. The leader/teacher Jean Erlbaum gently led us through the 8-week class (on Tuesday nights) and the additional "retreat" on one Sunday, to instruct us on various skills we might use for our practice. Always professional, but also always kind and accepting, Jean was a wonderful teacher and so much so, my husband called to ask when she might offer the class next time.

great appointment. excellent care - traditional chinese medicine is amazingly helpfulread more

Dr Wu and his team work miracles that western medicine medicates! Just walking into Wu healing…read morecenter brings peace to let the healing begin. Also being there, I learn so much from all who attend and teach about healthier living and remedies.

I'm writing this as a concerned parent after my daughter attended a 10-day Vipassana retreat at…read moreDhamma Dhara. Before attending, she was loving, connected, and in close contact with our family. After the retreat, there was an immediate and complete cutoff in communication with all of us--something entirely out of character and deeply painful. The staff were kind when I reached out, and I respect that many benefit from this practice. However, I don't believe there is enough awareness about how intense 10 days of silence and deep introspection can be, especially for someone already going through major life changes. When such a drastic shift happens so suddenly, it raises real concerns about vulnerability, influence, and lack of support during reintegration. Families should be aware and prepared for possible unexpected changes. If my daughter ever reads this: you are loved, missed, and always welcome back

I wish I knew about this 10 years ago even 20 it was intense, but so life-changing... So well…read moreorganized... The food was great even though I don't particularly like vegetarian vegan food. It was wonderful... And thankfully previous students had clean very well, and the place was spotless. I will go back and serve on a course... Try and get the time to go and do this. You will be thankful.

Guided meditations on Monday's and Thursday's with Fran are exactly what your Dr. ordered. Bringing…read moreyou peace, mindfulness, and back to center. Along with the benefits of the salt room -- helping seasonal allergies, bringing more relaxation to an already relaxing state of mind. I also love checking out there crystals!

Average, not a lot of salt. seems to have gone down from what has been there in the past. I've been…read more3-4 times. if you like average this is it.

love the classes and the community. All the teachers are very caring. can't imagine my life without…read moreit.

I had a fantastic experience at Pia's 'Growing Up Yogi' class today. My toddler and I went for the…read morefirst time today, and it was great! Pia was extremely warm and welcoming. Her positive energy was absolutely contagious. She engaged the kids, and kept things at a great pace for the parents and children. She provided us with opportunities to challenge our bodies, while meeting us all where we were mentally and physically. It was lovely to see a mixture of moms, dads and grandparents. I must admit that yoga is not usually my thing, but I thoroughly enjoyed Pia's class, and will definitely be back!

Seems to drifting away from The Healing Arts aspect and heading into a direction thats not true to…read morethe nature the drinks the new decor you cant buy spirituality and healing it comes from within all I see is price tags and flashing nothing authentic and from within

This is a great healing space with many events and offerings. They are community-focused, so…read moreeveryone is welcome.