Great place and excellent facilities. I am a stroke survivor and have trained there consistently…read morefor over three years. I first was wheelchair bound but have retired my wheelchair. They provide everything you need; you provide the effort. Plus I'm on there website! (Does that make me a celebrity? )

Walking in to The Motivator personal training gym, I quickly realized this isn't your ordinary big…read morebox, $10/month fitness center. Al Vishnevetsky and his team make you a priority, take time to understand your goals and physical limitations, and create a plan integrating fitness and nutrition. This is all wrapped up in Al's dry sense of humor and supported by Oscar, the gym's resident Pit bull. You'll get a great workout in the best equipped, cleanest gym in Tucson. I highly recommend The Motivator and strongly suggest talking with Al before joining any other gym! If you need to do rehab after orthopedic surgery, this is the place!

I have osteoporosis. Got an RX for strength training. Tax deductible. 15 months later I cured the…read moreosteo in my upper back. so strong. not worrying about tripping or falling. haven't hurt myself yet.

I checked out Block Fitness in the Catalina Foothills and immediately understood why people feel…read morecomfortable walking in the door here. This is a real community gym--clean, modern, well-organized, and welcoming without being intimidating. The space itself is impressive: open, bright, and thoughtfully laid out with quality equipment, plenty of room to move, and clearly structured stations. Everything feels intentional and well maintained, from the strength rigs to the cable machines. It's functional training done right--no chaos, no overcrowding, just efficient use of space that makes workouts flow smoothly. What really stood out to me was the people. The coaches are approachable, attentive, and clearly invested in making sure everyone feels supported, regardless of age or fitness level. You get the sense that this gym is designed for people, not just hardcore athletes--which I genuinely appreciate. The vibe is motivating without being pushy, and inclusive without watering down the workout. Bonus points for the details: clean locker rooms with showers (huge plus), water stations, and a front desk area that actually feels welcoming rather than transactional. Even the branding carries a strong "you belong here" message--and it doesn't feel forced. If you're looking for a well-run, community-focused strength and conditioning gym in the Foothills that balances structure, quality coaching, and a supportive environment, Block Fitness is absolutely worth checking out.

Patricia Gonzales trained me for my first bikini fitness competition. I went from a sedentary…read morelifestyle to learning about proper weight training techniques and healthy nutrition. In less than 3 months she reshaped my skinny fat physique into a nationally qualified competitor. During my prep, she wrote my meal plans to the gram and showed me the correct way to execute gym exercises. From the very start, she included me in her network of other beautiful, fit, positive, and supportive women. She emphasizes optimism and healthy body image. You will never hear a negative word come out of her mouth. She is the kind of person than makes anyone want to be become better inside and out just be being in her presence. She also trains clients online. The gym is in a convenient location off or Grant, very close to I-10. Her walls are decorated with the before and after pictures of just a few of her competitors, many of whom place in their very first shows. If you are looking to make a positive life change, build a healthy body, or simply join a network of positive and fit people, then contact Patricia immediately!

This review is longgg overdue…read more I'm a snowbird in Tucson. And having trained with an excellent trainer in Seattle, I wanted to do something more challenging and *different*. Thanks to the great Yelp reviews I found Patricia. Patricia was offering the 12 week transformation, where you go from flab to fab, but that's not what interested me. It was her personal gym which is filled to the brim with excellent equipment for every body part (and some body parts you never knew existed - OUCH! ;) Patricia also had accompanying meal plans and supplements. Since I started with the supplements and meal plans, I've not had the excrutiating post-workout muscle pain that prevents me from getting off the floor after 12 hip thrusters (the pain is *real*, ladies!) Drinking a gallon of water a day also really helps. Thanks to Patricia's, egg whites, Isopure Whey Protein, supplements and are part of my forever meal plan, as boring as they sound. I've changed the macros of my diet, though if I really want to do the total body transformation like some of the awesome ladies whose pictures are posted on the "wall of fame" I have to reduce my fat intake to a level where I feel that life isn't worth living anymore. Like all programs, Patricia's transformation is what we make of it. In the meantime, I've stayed the same weight as when I started the program, but just the other day I deadlifted 150lbs! (Though with a hex bar.) At Lowe's, I loaded my cart with about 200lbs worth of edging stone, while another guy gaped at me. Yes, and that's the other thing - Patricia's gym is mainly female-centric, so that we ladies can feel safe and empowered to reach our utmost abilty. I really enjoyed my time training with Patricia and appreciated how accessible she was, even outside of our training sessions. And I'm looking forward to going back to Tucson and starting back up with her again.

This is an amazing place of healing and support. Dr. Michaela Gaither is the best physical…read moretherapist I have ever had. That is a big statement as I have had rheumatoid arthritis for over 50 years and have had many surgeries. Dr Gaither is kind and very knowledgable in her field. The other professionals in the office are excellent as well. I have seen massage therapists, nutritionist, health coach for fitness classes and cranial sacral professional. I have gained strength in my muscles, range of motion in my joints and more confidence in my walking and balance. It is a one stop shop for overall health and well-being. You wont regret this choice of provider.

I was a client of Lauren and I can say that she' is a fantastic person and a joy to train with…read more She's very knowledgeable and will help you with training at your pace, provide support and encourage you to become a better version of yourself. I highly recommend her whether your a newbie or have had some personal training before. She's also very respectful and provides great feedback.

Lauren Moreland is a fantastic coach and trainer. She brought me back from several injuries and…read morewith her program I'm back to full strength. Lauren was tough but fair and always supportive. It was not easy but now I've never felt better and I'm 66 years old! Just think what she could do for you!

When I met John I was in my 40's, out of shape and with a lot of bad habits. I needed someone who…read moreunderstood my goals, help me put together a plan to get there and hold me accountable. John eased me in to a regular routine and always knew exactly when to push and how much. It was always with encouragement and never came off pushy. I never felt ashamed or embarrassed. He believed in me and in turn helped me to believe in myself. John helped me build a great foundation to continue improving, both physically and mentally. John is no amateur, but he somehow managed to never leave feeling like one either. If you're looking for someone to help you get started, or someone to help you get to the next level, I can't recommend him enough! I am confident John could take me as far as I wanted to go. Training is his passion and it shows.

A session with Heidi is like no other PT experience I've ever had. She is so trained that she knew…read moreexactly what I needed. The sciatica that had plagued me was treated with ONE session. Of course, this won't always be the case for every situation, but after spending lots of time, money, and effort seeking for relief with other modalities, she knew exactly what to do. I've since started Pilates with her, and trust that she will keep her eagle eyes on me and my tricky back.

I would give Heidi 10 stars if I could. She is fabulous at determining exactly which muscle(s) are…read morecausing to problems and then gives very specific instructions on how to stretch and/or strengthen. I have never worked with a Physical Therapist who gave such clear instructions on how to do each exercise correctly with no cheating. I was is such pain I could hardly walk when I started to see her. I now walk almost pain free and when I do have pain I know what stretches to do to get relief. Lovely private office with Pilates equipment that she incorporates into her PT sessions.

Protocol Strength and Conditioning is unlike any gym I've ever experienced. It's small, quaint, and…read morenot at all intimidating -- you get personal attention from knowledgeable coaches who make you feel seen and supported from day one. The welcoming atmosphere is filled with amazing people who are encouraging, fun, and friendly, which makes every class something to look forward to. What sets Protocol apart is their focus on the long game. It's never about just lifting heavier -- it's about form first, then strength. They know when to push you up in weight, when to tell you to rest, and how to keep you injury-free while still challenging yourself. The programming constantly changes, so even on the hardest days when you think you're "dying," you leave feeling powerful, energized, and accomplished. Since starting in April 2025, my strength has increased dramatically. I went from not being able to do a Turkish Get-Up without any weight to now moving 22 lbs with control. My mobility has improved, I've started to see muscle definition in my arms and legs, and even while nursing a neck injury, I've been able to keep training safely with modifications. I used to stop training all together when I was in pain, yet I've kept going and with home care and modifications it's finally decreasing The personal attention and knowledge here are priceless. It's not about bulking up -- it's about building strength and mobility that lasts a lifetime. Protocol encourages you to stay in tune with your body, modify when you need to, yet keep striving higher. They also provide tools, 1:1 guidance, and recovery support so you can track your progress and protect yourself along the way. Classes are never boring, which keeps me engaged (and I actually hate when I have to miss one!). This is the first gym membership I've ever had where I don't dread daily activities the next day -- instead, I feel and see the changes, and I'm proud to keep showing up for myself. If I had to sum it up in three words: Impactful. Encouraging. Priceless. 100% recommend -- because I refuse to give up on me.

As an older dude with plenty of sports injuries, I needed someone to help me with strength training…read moreand mobility. I needed someone who could help me heal without all that "bro" crap you see in corporate gyms. As I was training in jiujitsu, I noticed an intense guy training a mixed crowd in the adjoining space. I watched him interact with his students. They were using training techniques that I had never seen before. They also had bars and standard weights, but they were being used with strict attention to form and technique. The result was impressive. I decided to give it a try. I met the owner, Jerry Trubman, for a one-on-one session to see what he could do for me. He put me through some mobility tests and assessed my limitations BEFORE ever thinking about testing my strength. He explained his philosophy and approach to strength training. I was impressed with his knowledge and patience. Mostly, I was impressed that, despite his extensive training certifications (not those bullshit weekend cert classes), he was humble and on a righteous path of honing his craft. That was three years ago. Jerry has increased my strength and performance in every category. He reigned me in to avoid injuries. He showed me new ways to train that did not require grinding and lifting to failure. And when I injured myself playing basketball, he helped me recover quickly. Jerry now trains both myself and my 14 year old son. That's right. I trust this guy with training my own son (who just so happens to be surpassing me in height, weight and, soon, strength). I have sent my clients to him. I have sent my friends to him. He doesn't need any more positive press. His gym hosts world record holders and has won national competitions. Still, he doesn't boast. He studies his craft. He is conscientious and compassionate with students of ALL levels. He does not yell at you or talk down to you. He meets you at your current level and inspires you to reach for new goals. In my opinion, there is no better trainer. Enough said.