This is hands down the best yoga studio in Alberta. Amazing instructors!! Tones of workshops for…read moreall skill levels. The infrared heat is also a plus.

I took a prenatal yoga class at the end of my pregnancy. I…read morehad an extremely stressful pregnancy, and could not sleep most nights. After yoga class was the only night I slept well! The instructor was adorable, and everyone was very friendly and laid back. I definately felt welcome and comfortable. Thank you for the great experience!

From the owner: Yoga instruction and products.read more

I am incredibly disappointed. They are incredibly cruel and uncaring towards customers. I would…read moreexpect more from a yoga studio. My dad is in in the hospital. I was late for class for 6 minutes and reception didn't let me into the class. I was attending with a guest who I introduced to the studio so I had to wait an hour in your reception area. This is incredibly disappointing. I'm not sure why 6 minutes is different from 5 min since reception said 5 min allowable. It's literally a minute late past the cut-off.

Absolutely love this place! They have such a beautiful studio for both pilates and yoga. The…read morecombination of coffee + yoga + pilates + open roof is amazing. Took on their explorer pass for 2 weeks and have had the best experience by far in Calgary. The staff is always welcoming and friendly (they'll even remember your name)! The instructors are patient, friendly, and knowledgable. Classes here are always a great time and definitely work up a good sweat.

Ning is the best yoga instructor I have ever had! I would drive across town to attend her classes…read more Excellent explanation of all the poses and very motivational. You will get your money's worth.

After retirement I went to a body and brain class and found that it was exactly what I needed in…read moremy life. The instructors were very welcoming and very informative about the body and brain connection. I have been attending classes for ten years. I am more focused and my body is getting stronger and more flexible. I feel a lot more grounded and a lot less anxious. It was nice to connect with like minded people and make new friends .

I am grateful to Body & brain for 6 years, looking forward to class with feeling of hope and well…read morebeing. Masters, teachers along with other students encouraged and supported me to improve my general well being through movements , increasing strength, endurance, and flexibility. Various types of energy work left me leaving class with a renewed sense of well being and pride in my accomplishment and an overall feeling of connection. laughter and companionship set an optimistic mood with a light step on the path for the rest of my day. Rita S.

This is a lovely spot in downtown Cochrane. It's a log house style, bright and inviting with large…read morewindows on one wall. It's not set up with an entry way, so you may end up with your mat by someone's boots and in winter that spot can be chilly. There's a small bathroom on site, which is all they need. It's a bit crowded in the back, but it's for storage of equipment that they offer you for free and overall it's a good use of space so that there is more floor to practice in the main area. The equipment that they have on site to use includes blankets, bolsters, blocks, straps and mats. As an occasional yoga practitioner, I'm grateful that's provided. They are on par or a little better in terms of price and promotions. I work very long days, so I don't have the opportunity to take advantage of their weekday roster. I also travel, so my weekends can be unreliable too. For that reason, I appreciated the pack of 10 promo to be used over 3 months. The flexibility is appreciated. I'd like to see more weekend offerings, but understand that they are growing. The Yoginis who teach here/ facilitate class all seem diligent with regards to poses and flexible in terms of skill level. I definitely recommend.

A beautifully bright and comfortable yoga studio with a wide variety of meditation and yoga classes…read morefor the Cochrane community - I will definitely visit again!

I've never done yoga before, so I don't have much of a frame of reference, so I did several classes…read moreto gain a bit of experience before writing this review. There is a diverse class offering with times throughout the day from morning to evening candlelight sessions. They are rated 1-4 for difficulty and have offerings including, bowl meditation, intro sessions, gentle styles, and hot yoga. The costs seem competitive and for newbies like me, there is an intro cost level that has been really appreciated. From there, you can buy sessions on a sliding scale or commit to a duration. Also for newbies like me, they rent mats. I didn't want to buy one in case I hated it. :-) The teachers that I've experienced seem knowledgeable, patient, keep an even pace and are attentive to assist you if you are lost in a pose or help modify if you are struggling. They allow for online sign up or drop in. Classes have varied greatly in terms of fullness, but I haven't seen one yet where everyone didn't all fit. There are 2 rooms and I noticed the bathroom has a shower if needed. The place is clean, the people warm and welcoming, although getting a hold of them can be a challenge. I tried calling with no answer and FB doesn't seem that active, taking a few days for someone to respond to me by messenger. Overall I'm extremely pleased with my experience and plan to make the most of it before my schedule ramps up. Definitely recommend!

After moving to Bragg Creek, it became pretty obvious that I was going to have to practice Yoga at…read morehome or be a slave to the "Yin only" mentality of Yoga within the Heart of Bragg Creek. While it's a great little studio, there is nothing beyond intro and restorative Yoga. I get it, it's a niche thing, but I can't pay over $100 per month for laying on a cold floor. I took a chance and went out to Cochrane for a class. I have now been to at least 6 in three weeks. The drive is 35 minutes each way, so it's a bit of a committment however, there was an intro $50 unlimited 1 month pass, so I took advantage of it rather than paying $18/drop in. (Yes, people in Alberta are nuts to pay this ...their teachers are nothing compared to the West Coast - just sayin'). I like that there is a hot room as well as a regular room. I haven't tried the regular room yet as I am used to, and love, heated classes. I have done Monday/Wednesday and Friday 930 am classes as well as some lunch classes. What I like is the Friday 930 am vinyasa - lots of variety, music and ability to work at all levels. Hatha classes bore the heck out of me, but in a pinch I'll go. I'm not fond of no music - and so far there is only 1 musical class I have attended. I am going to try the Cowboy class they list as well as an evening class taught by a male instructor on Mondays, with my nearly broken DH. We are also going to try bringing our 6 year old to a kids class next Saturday while we practice in tandem - great idea. All in all, it's a decent studio and I am considering buying a monthly pass. I wish they had more musical classes....they just let you get into a zone. They have showers and some things to dry / tie your hair up. It's also great to have a cold lemongrass facecloth at the end of the hot room classes - maybe the others too, but I've not heard. I will update if possible.