I've never done yoga before, so I don't have much of a frame of reference, so I did several classes…read moreto gain a bit of experience before writing this review. There is a diverse class offering with times throughout the day from morning to evening candlelight sessions. They are rated 1-4 for difficulty and have offerings including, bowl meditation, intro sessions, gentle styles, and hot yoga. The costs seem competitive and for newbies like me, there is an intro cost level that has been really appreciated. From there, you can buy sessions on a sliding scale or commit to a duration. Also for newbies like me, they rent mats. I didn't want to buy one in case I hated it. :-) The teachers that I've experienced seem knowledgeable, patient, keep an even pace and are attentive to assist you if you are lost in a pose or help modify if you are struggling. They allow for online sign up or drop in. Classes have varied greatly in terms of fullness, but I haven't seen one yet where everyone didn't all fit. There are 2 rooms and I noticed the bathroom has a shower if needed. The place is clean, the people warm and welcoming, although getting a hold of them can be a challenge. I tried calling with no answer and FB doesn't seem that active, taking a few days for someone to respond to me by messenger. Overall I'm extremely pleased with my experience and plan to make the most of it before my schedule ramps up. Definitely recommend!

After moving to Bragg Creek, it became pretty obvious that I was going to have to practice Yoga at…read morehome or be a slave to the "Yin only" mentality of Yoga within the Heart of Bragg Creek. While it's a great little studio, there is nothing beyond intro and restorative Yoga. I get it, it's a niche thing, but I can't pay over $100 per month for laying on a cold floor. I took a chance and went out to Cochrane for a class. I have now been to at least 6 in three weeks. The drive is 35 minutes each way, so it's a bit of a committment however, there was an intro $50 unlimited 1 month pass, so I took advantage of it rather than paying $18/drop in. (Yes, people in Alberta are nuts to pay this ...their teachers are nothing compared to the West Coast - just sayin'). I like that there is a hot room as well as a regular room. I haven't tried the regular room yet as I am used to, and love, heated classes. I have done Monday/Wednesday and Friday 930 am classes as well as some lunch classes. What I like is the Friday 930 am vinyasa - lots of variety, music and ability to work at all levels. Hatha classes bore the heck out of me, but in a pinch I'll go. I'm not fond of no music - and so far there is only 1 musical class I have attended. I am going to try the Cowboy class they list as well as an evening class taught by a male instructor on Mondays, with my nearly broken DH. We are also going to try bringing our 6 year old to a kids class next Saturday while we practice in tandem - great idea. All in all, it's a decent studio and I am considering buying a monthly pass. I wish they had more musical classes....they just let you get into a zone. They have showers and some things to dry / tie your hair up. It's also great to have a cold lemongrass facecloth at the end of the hot room classes - maybe the others too, but I've not heard. I will update if possible.

A beautiful studio with stunning views of the mountains. As a newcomer, I was warmly welcomed by…read morethe the teacher and quickly taught the basics of the studio. There are a slew of great props and a changing room. The class was made for everyone, with lots of clear instrution. There are classes many times of day and lots of instructors...easy to fine your fit. Students are encouraged to listen to and respect their bodies. I will return many times during my two weeks in town.

Lovely yoga studio in Canmore, located on the main street of the town (which also happens to be…read morecalled Main Street, ha!). It's a flight of stairs from street level, but the view from the studio is simply breathtaking. Different types of yoga are taught, and teachers all have their expertise. Even though one can get used to the sight of the snow-capped Rockies after a few weeks in the region, nobody can really stay cold to the mountain panorama that can be seen through a ceiling-high window. Make sure to come to a class that starts before sunset so you can fully enjoy the view! The studio is small and cozy, which makes the practice much more calming, and the hardwood floor adds a homely touch to the whole studio. If you're more of an outdoors person, teachers often offer outdoors classes directly on the mountains, especially in the summer. As for any yoga studio, drop-in class fees are $18, and there is no student discount. There is a monthly trial package if you're new to the studio, but since you won't be disappointed, the best deal is obviously the yearly subscription. Mat rentals are cheap ($1). For the complete schedule: http://www.theyogalounge.ca/. Namasté!

It's a great spot - the staff have been selected to serve & trained exceptionally well. If you are…read moreafter a quality experience while traveling through the Bragg Creek hamlet - you will be hard pressed to do better.

BEWARE! this is a VEGAN coffee shop. They were like, "do you want soy, almond or oat milk?" and I…read morewas all like, "WHAT!? are you kidding me!? I thought this was Alberta. Where's the cow milk? Isn't this cowboy country!? I guess I should have known I was in for trouble when I saw the yoga studio attached. live and learn.

This is hands down the best yoga studio in Alberta. Amazing instructors!! Tones of workshops for…read moreall skill levels. The infrared heat is also a plus.

Wildheart is a lovely, welcoming workout studio. Instructors are friendly, motivating, and…read moresupportive. There is a good variety of classes to choose from for a smaller studio. I attend Barre classes every week and yoga classes occasionally.

I had never tried Barre before but I was visiting a friend in Canmore and she brought me to…read moreWildheart - it was super fun! We went to two classes during my stay (Buns Buns Buns and a full body one). They were surprisingly difficult, what a great workout. I would highly recommend trying out Wildheart, even if you've never done Barre before. Next time I'm back I'll be trying one of their Yoga classes! Two different teachers, both really inclusive and energetic. Equipment used in the classes includes: mini bands, light dumbbells, mat, barre! Drop in rate is $19.00 and well worth it in my opinion. The studio itself is right downtown Canmore, very beautiful studio. Views of mountains out the studio windows... they also have a little boutique.

After retirement I went to a body and brain class and found that it was exactly what I needed in…read moremy life. The instructors were very welcoming and very informative about the body and brain connection. I have been attending classes for ten years. I am more focused and my body is getting stronger and more flexible. I feel a lot more grounded and a lot less anxious. It was nice to connect with like minded people and make new friends .

I am grateful to Body & brain for 6 years, looking forward to class with feeling of hope and well…read morebeing. Masters, teachers along with other students encouraged and supported me to improve my general well being through movements , increasing strength, endurance, and flexibility. Various types of energy work left me leaving class with a renewed sense of well being and pride in my accomplishment and an overall feeling of connection. laughter and companionship set an optimistic mood with a light step on the path for the rest of my day. Rita S.

Zen wellness retreats went above and beyond my expectations! I've been dealing with depression and…read moreanxiety for over 10 years and the first time since then I finally felt free! The energy healing that I received left me feeling refreshed and at peace not to mention the food was delicious and the customer service was phenomenal. I will 100% be coming back and trying out another retreat from Zen