tried personal training for the first time in September. My first session was incredibly…read moretough--painful and fun all at once--but it was so engaging that I signed up right away. Honestly, locking in a regular training schedule with Anton has been the best fitness decision I've ever made. Anton is hands-down the most dedicated and disciplined person I know, which sets him apart from other trainers I've seen. He keeps you accountable and makes sure you get your money's worth every single week. If you're consistent, you will absolutely start seeing results after just a few sessions. If you are looking for a committed personal trainer and want to learn boxing, do yourself a favor and book Anton. You won't regret it!

Who's ready to Rumbbbbble?…read more This is one epic cardio workout, I felt like I was in a club... the music and energy got the heart pumping and the arms moving. There's 6 main punches and you go through a series of different combinations and rounds. Don't worry if you haven't boxed before, you'll sweat one way or another. Have fun and if all else fails, bounce ;) The basics: there's free lockers, no locks required, water fountains, washrooms and a conditioning area. The main studio in the video below is where you're going to work up a major sweat. They have rental wraps and gloves tooo!! Location: for commuters, it's a few steps outside of bay station which makes it super easy to come to.

Great bootcamp classes that make you feel like you've had a good workout afterward. Most of the…read moreexercises are done in pairs, and you can adjust the weights for each exercise. Class size tends to be bigger compared to other classes at other fitness gyms. The gym offers smoothies made in-house that you can pre-order, as well as services for consultation with chiropractor and nutritionist.

Watch out for a guy named Ricky at this place who is extremely unprofessional. He contacted me…read moreabout employment and set up a time he was supposed to call me. He never called so I reached out to him via email to follow up but he didn't even have the courtesy or professionalism to respond so be very weary of him and this place.

I bought a Groupon for this place and tried out one Muay Thai beginners class. I've taken Muay Thai…read moreat various places but I always do the beginners class because every instructor and gym is different. In terms of the facility, it's located in the basement and slightly dusty. Also, the pads are worn out. They need newer ones. It's a smaller place as well compared to some of the bigger ones in the GTA like Kombat Arts, UFC Gym or Xtreme Couture. With regards to the instruction, I believe the name of the instructor was Jeremy. He was good in correcting form, but did not give off a positive vibe. He would go over certain things and sometimes would say "do it this way, not that way" but wouldn't explain why. It was like "my way is better just because". I have no problem with people correcting form or changing it, but I want to know why they prefer one style over another. Honestly, I don't think I'll use the rest of my Groupon because the overall atmosphere didn't seem very upbeat.

The groupon i got was totally worth it. In my case, the High…read morequality instructors would stay after class for 10 mins or so and provide best-effort 1on1 coaching after the class to answer any questions you may have or provide tips on techniques. I am considering getting the full package ongoing and training full time here!

I was introduced to Sully's Boxing Club through a friend who'd been training there for over a year…read more I was serious in achieving my fitness goals and this was the place for me. There are multiple formats to the club depending on your purpose. If you or your child wish to train here, I would say to look beyond the appearance of the small club and see that discipline and respect are valued and egos are trumped at the door. I see that the young kids here respect their trainer, work hard and want to be there. If you are like me and curious about trying something new, there is a 7 pm class on weekdays. The class is drill based, high intensity for beginners and follows up with some bag work. A workout, at the beginning, that really kicked my butt. Within 2 months of training 2-3 times a week my endurance improved to the point where I could run without stopping, I could keep up, I dropped a lot of weight and had a six pack again. I achieved my fitness goals by working hard at Sully's. There is also a 5:30 pm weekday class that is busier and more intense. I also recommend this class to people once they are a member of the gym I have since returned back to this club because I know it works. There are a lot of new faces that come and try the club through multiple discount websites. I would say to them if they are thinking about trying this place, to try it. The trainer Tony, has a format for the 7 pm class for new people. If you are serious about working hard to reach your goals and you can commit to coming back, no matter how sore or how hard your butt got kicked the last time, then give it a chance. Lastly, I'll give another reason for the 5 stars - is the environment. Everyone here is friendly and if you come often you start to see everyone is supporting you if you show you are serious and work hard.

Look, if you want a place where you're going to be coddled and told that you're special, this isn't…read morethe place for you. If you want a place where the instructor gives you a water break every five minutes, this isn't the place for you. If you're looking for a gentle intro to boxing and fitness, this REALLY isn't the place for you. However, if you want someone who will put you through your paces, in an intense, tough, fast moving way, this is for you. You're going to sweat. You're going to wonder what the hell made you want to go here in the first place. But if you want to get your ass into shape, be surrounded by people who want to do the same, and learn from some of the best boxers in the country, look no further. The faint of heart need not apply. Love. This. Gym.

I have been training with Ringfit for about a year and I really can't say enough good things about…read morethis team. Over the relatively short period of time I have been working with them, my boxing skills have improved exponentially which has really helped me as a muay thai fighter. The coaches (Stephan, Carlos, Dmitri and Richie) are all amazing world-class coaches that will help you reach your fitness/athletic aspirations, whether you're an athlete looking to fine tune your boxing technique or you're just looking to lose some weight while doing something fun! The sessions are customized based on your goals and athletic ability/fitness level so you are sure to get a great work out every time. Personally, my favourite thing about Ringfit is that (if you are serious about becoming a boxer) they are very strict about technique. Either you do it correctly or you don't do it at all ;) It has helped improve my footwork and boxing in the ring and they help me get even better after every session. The coaches themselves are great people who are very easy to work with and are really invested in your progress. These guys are former boxing champs so you know you're learning from the best!! Be warned - their workouts are tough! But I promise you will enjoy yourself and if you stick it out, they will help you reach your goals! Highly recommend Ringfit. If you live by the area, definitely give them a try!

I recently started training one-on-one with Stephan and am absolutely obsessed with our sessions…read more Stephan focuses on building up proper technique, strength and cardio which has already improved how I feel after just a few weeks. Stephan's workout will challenge you physically and mentally but he's also well tuned into how much you can handle. He also provides tons of helpful advice on how to maintain your training program outside of the gym. I was reluctant to sign up for personal training because I was worried about being able to fit the training sessions into a busy schedule but Stephan is flexible and easy to book with. The gym has also taken many COVID precautions so I feel completely comfortable visiting in-person. If you're even considering it, book a training session and you won't be disappointed!

I love this place! The staff is very friendly. If you frequent this place enough, you end up being…read morelike a part of it. I started with some back problems due to my scoliosis and I saw a huge improvement after a few sessions already. It isn't pretentious nor packed. You can bring your child or pet with you, they are so nice about it. You can sign up for ten, twenty, thirty or fifty sessions. They accept Apple Pay, credit cards.

I absolutely love the Power Institute! I have been going for the past few months and I can't…read morebelieve the results I've got from the training sessions I do on the Power Plate. I literally go twice a week for half an hour, and I get better results than I ever did when I went to the gym for an hour or two, 4-5 times a week. The staff is incredible...so knowledgable and personable. I highly recomend this place to anyone who is even remotely curious about getting fit. I believe they offer complimentary trial sessions for new clients. Definitly worth checking out!

I've recently started visiting various downtown fitness studios after discovering ClassPass. I…read morevisited Undrcard a couple weeks ago for one of their themed nights. The class I signed up for was the Rihanna vs Drake group boxing class. As soon as you enter, the people at the front desk ask you to sign in and pick your bag. The bags are categorized based on how good of a view you can get of the instructor from your spot (useful!). Once you choose your bag, you take your outdoor shoes off along the main entrance, and head inside. This studio is a lot larger than I expected considering most downtown fitness studios are quite small. There's a boxing ring in the middle of the studio set up for pad classes and across from it is the main fitness room for the group boxing classes. Along the back side wall there are lockers available to use for free, with key locks that come with them as well. If you keep walking towards the back, you'll hit the change rooms. The women's was well stocked with bathroom amenities like dry shampoo and spray deodorant, in case you wanted to use it. The class itself was very high energy. The instructor led us through an intense warm up and then straight into different combos on the bag. At times she would crank up the volume of the music and make the lights flash in the room, when she wanted us to go harder or give it our absolute most. There were plenty of squats incorporated into the combos as well and a good mix of different boxing moves. In these classes there are no official water breaks so its up to us to go grab water whenever we feel the need to. At the end of the class, we did 10 mins of ab work on the floor. It was a little weird because the bags were hanging over us and there was barely any room for people to lie down with their legs stretched. I feel like this fitness room could be a bit bigger so people feel comfortable punching. At times the bag behind me was swinging and hit me on the back when we were in the middle of the workout. After the workout, since there was another group starting the next class, it was chaos at the lockers with people trying to get in and people trying to leave. I think this happens everywhere though and it can't really be avoided. I would come back to Undrcard to try another themed night, but other than that they don't have much variety in their classes and every class is labelled "group boxing" so its more or less the same. It would be nice if they had classes targeted to arms/shoulders, another for booty/legs etc.

From the owner: UNDRCARD Boxing Studio™ is home to the full-body, box-to-the-beat, boxing workout that leaves you…read morefeeling like a champion. Driven by music; it's a different kind of beat box. Our boxing classes merge cardio, real boxing technique and strength training into a fitness experience that empowers you to thrive in the main event; daily life. No experience needed, all welcome. The moment you take your first class you're in the #cornercrew.

Recently, I tried a box-fit class here. I liked that the initial class is cheap ($14) so that those…read morewithout boxing experience can see what class is like before committing to a package for multiple classes. We arrived early for our Sunday morning 9:30 a.m. class. There's Green P-street parking in front of the studio, and it's free until 1 p.m. Since I had never been before, the receptionist took my photo for their record, signed us in, pointed out where the washroom, change room, and showers were, and provided wraps and gloves for my first class. She mentioned that the wraps and gloves were available for purchase. I should mention that outside shoes are not allowed inside. There's a spot by the entrance for everyone to leave their shoes. Studio K-O shares a space with Studio Lagree. Studio K-O is closer to the entrance and down a narrow corridor. There are cubbies for people to leave their stuff in while in class. The studio has five hanging sandbags. As a class of six, we rotated between them while one person was with the instructor. Adam (our instructor) was easygoing, personable, and got us working really hard. For me, the warmup was the toughest part of the class. Near the end of class, we partnered up on the sandbags and for a core workout.

It takes me an hour to get there and leaves me incapable of constructing sentences at the end of a…read more45min class. I still frequent this studio because that's exactly what makes the class totally worth it! All instructors are very competent and their energy is infectious (take a class with Sonely and you'll know!). They are invested in your workout to correct form and technique. Workouts change every visit and I appreciate the surprise factor. The space is a little tight in the room and classes a little expensive - neither of which have prevented me from making the trek. Consistency here will definitely lead to results. I've tried many boxing gyms but this one "fits like a glove."