What a wonderful interactive experience! Gabrielle has a very friendly, approachable teaching style…read morethat takes the fear out of the self-defense conversation. She addresses numerous ways to avoid dangerous situations and how to respond if you find yourself in an unfortunate circumstance. Her examples draw from relatable real life situations. She also teaches a lot physical defense movements that can be accessed if prevention/avoidance isn't an option. You will leave this class feeling equipped with the tools to protect yourself. It's so empowering and such a great experiences overall. I highly recommend.

There is really no reason not to take this class. Gabrielle's approach is top-down, bottom-up…read morethorough. She provides great perspective, useful information and easy to learn techniques all through her very singular upbeat and hilarious lens. Highly recommend!

I love the small personal classes. The instructors are right there to direct you, correct you if…read moreyou're in the wrong position and motivate you to push through. It's truly like no other work out. You'll never be given a notebook to check off little boxes. They're right there next to you, guiding you and monitoring everything. I just took the VO2 breath test and I cant wait to see the results so I can maximize my workouts. Love love love this gym!!!! A definite MUST try.

From the owner: The only workout studio that offers something for everyone. Our classes are efficient, packed with…read moreenergy, and led by a group of drill instructors turned motivational trainers. Those instructors ride the momentum created by the facility's boot camps into various other workout regimens, including Our New Ninja/Gladiator training course, self-defense classes, spin class and Zumba. We even have personal training for brides-to-be. And lets not forget about new moms. We understand getting back into shape is not easy.

Not a "everyone gets a black belt" kind of place -- you actually learn life skills and continually…read moresharpen them.

From the owner: We offer classes in ju jitsu Small circle ju jitsu…read moreIaido japanese sword fighting Karate kid birthday parties Stunt fighting classes for film and TV Drop ins welcome one free lesson classes Monday kids 5:45 - 6:30 adults6:30-7:30 Tuesday kids 5-6 wed. kids 6-7 sword 7-8 adults 8-9:30 Saturday: kids 10am -11am adults 11-12 private lessons available.

Sensei Drago and Sensei Raul are awesome!! We've been training with a bunch of different self…read moredefense techniques from different attack vectors and methods. It's a great learning environment and the instruction is helpful for both beginners and folks who have practiced martial arts before.

From the owner: Krav Maga is a modern martial arts system created for the Israeli Defense Forces and Isreali…read moreSecurity Forces. Our system takes techniques and concepts from various systems to include striking, takedowns, weapon defense, and defensive ground work. Krav Maga is a 'life-or-death' self defense style and is designed to be simple, efficient, and aggressive. Our mission is to give you the confidence and tools you need to put the odds in your favor to survive a life or death situation.

I just started this school for my son and he loves it so far! Teachers are friendly and skilled!…read moreThis location moved to west Islip now. It's a great space with monitors in the lobby for parents to watch. Ask for Mike he's the best!

My son fell in love with this place on his first day!! At…read morefirst he didn't even want to get off the car an when his class ended he didn't want to leave!! Lol I'm so happy i found this place my 3 yr old is learning listening skills , discipline while having fun. Very professional and friendly staff.