My niece has been taking karate classes here for over 5 years. This school, the instructors and the…read moreentire community that revolves them are amazing. The lessons they teach students goes beyond self-defense. Here, you child will learn service to others, self-discipline, commitment to excellence, pushing beyond your limits and more. SUPER CLEAN too.

I went down two jean sizes from in a 2-month time frame…read more That should be enough to convince you to train with ryan right? If not here are some more awesome things about ryan gonzalez's personal training and bootcamps and manuel's renshikan. Personal Training- Ryan's workouts are intense. It is very challenging and he will make you work. The hour goes by really fast because it is non-stop. I came to him to prepare for my wedding and When I started my joints were clicking and my knees were messed up. the best part is not only will he tell you how to work out, he will also teach you a lot of stuff on how to correct yourself to be better and stop having pains and aches. I train 2x a week and do cardio on my own. Ryan has secrets on the best cardio workouts you can do on your own as well. Bootcamp- saturdays are 1 hour circuits. 9-10am. Also intense. Barely any rest but thats why its called a workout and not sleeping in. Be warned: this is no joke. But if you are a beginner he will actually give you alternatives to ease you into them. And at $10 its a very good deal. Sundays- boxing/kickboxing. They're long 9-10:30ish. I recommend Bringing your own gloves. If you wanna jumpstart your weight-loss or just to change up your workout routines, i highly recommend boxing. And if you just wanna punch people and stuff this will also be fun for you. Karate- I personally did tae kwon do at Lawler's but as far as I can see from the classes this school is great for kids or anyone to learn karate. The teachers are very nice and you can tell that this is their passion just by watching them teach. I believe they compete a lot so that can be great for you or your child. The End

Amazing, sweet neighborhood staple for kids starting to learn karate. Lama Kenpo is so kind!read more

My two great grandsons love Lama's Kenpo Karate: They really enjoy going to practice and wish they…read morecould go everyday. It's so nice to see them asking to go to class: They say it's the best thing ever!

I attended a 4 hour Women's self-defense class with Danilo. I did not have any prior experience…read morewith martial arts or self-defense. It was a really useful class that I think every women should take! It's a mix between hands-on practice and little tips on how to deal with different types of attacks. Despite the rather scary subject, my friend and I had a lot of fun that afternoon and walked away much more confident. The facilities were clean and the class sizes are small. Definitely recommend without hesitation!

From the owner: Traditional Martial Arts & Self Defense For Women…read more DAN ZAN RYU is a style of Japanese Jujutsu that also incorporates Hawaiian Lua, Chinese Kung Fu, and Filipino Escrima. A comprehensive system of self defense, self development, and healing, it was developed and first taught to Americans in Hawaii in the 1920s by Professor Seishiro "Henry" Okazaki, a Japanese Jujutsu Master. The San Francisco Jujutsu Kodenkai (SFJK) continues this tradition and provides training in Dan Zan Ryu Jujutsu up to 2nd degree black belt. All classes are taught by Sensei Laura Shannon-Madeja (2nd degree black belt), and Sensei Danilo Shannon-Madeja (3rd degree black belt). Classes are held at Excelsior Yoga. KUPALE: Self Defense For Women ​is a four hour clinic which teaches women the knowledge and skills necessary to survive and escape an attack. The course includes how to take falls safely, defensive positions, escapes, counter-attacks, improvised weapons, awareness, and strategy. The alarming statistics are that one in four women in the United States gets assaulted. KUPALE was created to meet the need for women to be able to protect themselves.

Awesome gym! I came in on a Thursday night for 6 PM no gi class. Coach Travis greeted me and…read morewelcomed me into his class. He taught a great class and showed great technique. I also hopped in the Muay Thai class. Coach Rocky taught the class. He's a great coach too and was very friendly. I will be back when I'm in town! Magalit Jiu Jitsu 10/10.

Great gym to train at. Travis is a skilled instructor (and accomplished competitor) and it's a…read morenice, welcoming community with people from all walks of life, students of all levels including very high, and a culture of camaraderie and support. I started training here in Jan 2023 to learn some practical self defense. From my first weeks I felt like I was learning practical things, but also realizing how much there is to learn. As a result, game becomes addictive. It's also a great workout. Engaging, cardio, strength, functional movement.

Master Evans is a great role model. My daughter looks up to her so much. She's become an icon in…read moreour household. The skills and values that kids learn here will get them ahead in life.

Seems I'm right there with everyone else who has reviewed this place. I did not send my kids here…read morewhen they were kids. Just because I had no idea it existed. If you have a kid, don't hesitate for a nanosecond, just bring them. If you're older, like 61 and feeling able bodied, dont hesitate for a nanosecond! This space and place is welcoming and inviting and really sort of defies definition. So. Check it out. See for yourself.

I would like to start off by saying that this school has been here since 1983 and has a lot of…read morehistory. The owner Master Mar is very friendly and welcoming. They both make the class very entertaining for the kids. Master Mar has a different way of teaching compared to a lot of martial art schools out there, which makes his method of training by far the best I've ever trained in. If you are in search of a tae kwon do school, I highly recommend giving this place a shot, I promise you won't be disappointed. Thank you for letting me be part of the KMAC family.

I just started learning hapkido and tae kwon do here at KMAC and I'm so thrilled to be able to…read moretrain with all these grandmasters. They are all very knowledgeable and patient to ensure you meet your full potential. I'm coming from a amateur boxing background with some limitations due to a previous back injury. However the grandmasters and fellow classmates have been very considerate and caring of this. I'm very excited to see how far I can go here and for each class to see what I learn next. I researched so many gyms in SF, Berkeley, and Oakland. But i can safely say this is the best one i have found and I'm so glad to learn and train here around such amazing and talented people.

My husband and son have been coming to MAD for a little over 6 months and they love it. They were…read moregoing to a well known Kenpo school in the city previously, but were really unhappy. They tried out MAD, and have been going ever since. It's a family oriented school and Professor Moreno is very patient and personable, that's why my 6 year old enjoys going and feels comfortable. Awesome place for little ones and not so little ones!

In a time when there are many choices for martial arts schools in the Bay Area, Professor Moreno…read moreprovides quality instruction for those students and families that value a personal and focused setting to embark on learning new self-defense skills. He cares about each and every student and ensures that their progress is meaningful, functional, and fun. If your interest falls more towards the Filipino Arts, Guro Jover teaches an Eskrima class two nights a week where defense against edged and impact weapons are taught along within the context of Philippine martial culture. He is very skilled in the art and it shows in his patient and detailed teaching style.

Carlos Navarro is a real Kenpo Karate Master! His legacy in San Francisco is undeniable!read more

I've literally grown up with Kenpo Karate, and Navarro's, with all its evolutions helped mold a…read moreperson of discipline and character. After almost 50 years of dedication, on and off participation, a group of loyalist is nearing another milestone - a black belt! I owe a debt of gratitude to my instructor Carlos Navarro for helping me beyond staying fit. In large measure the lessons learned permeate my business and my life. You'll love it, and the next generation will be all the better for it. Run, don't walk to participate in all your fitness endeavors at #Navarro's. #TheBrokerWithAHeart