My daughter started training at Premium Martial Arts when she was 6 years old. After a few…read moreclasses, she was able to break a pine board. She can roll her parents off her when they are in "attack" mode. Her mother didn't believe us when we told her that she was able to roll her dad. Mom soon learned that we spoke the truth. She greatly prefers this over dance. She describes Premium Martial Arts as her home away from home.

This gym is very people friendly, helpful, resourceful and extremely clean. There are so many…read moredifferent types if equipment and classes to fit your desire. I would highly recommend this gym to anyone trying to start or continue staying in shape.

good gym. people of all nationalities are welcome. clean gym. wish we had a suit mate machine to…read moredry swim suits!

This is a high-energy no-judgements class of fitness and fun. There is no boxing opponents or…read moresparring in a ring. It's heavy bags, mitts, speed bags, jump ropes, and camaraderie. There is a slower techniques class where Freddie teaches boxing combinations and footwork basics. The next session includes music, cheering, and sweating. The format is circuit workouts with four stations; station 1 is boxing mitts and heavy bags, station 2 is active recovery with a dip/pull-up station, water bags, aerobic steps. You can also opt to run a lap around the block. Station 3 is active recovery and has battle ropes, weights, kettle bells, and yoga mats. Station 4 is active recovery and has speed bags, stationary bikes, jump ropes and a tire flip. You spend 3 minutes at each station and go through 4-5 cycles. You go as easy or hard as you want during active recovery but be ready to get your heart rate up when you get to the mitts and heavy bags. There are all ages, fitness levels and body types in these classes. Everyone treats each other like family and support each other with no judging. There is a kids' class and they occasionally have an after-dark blacklight party class that is a blast. If you like to exercise or just want to try something different for fitness, this is the place for you. It's friends, fun, and fitness all rolled up into an hour that seems to be over too soon.

CrossFit 304 is amazing! Jackson is an awesome coach! He's really knowledgeable about movements and…read moreproper form. The best thing about this CrossFit gym is the community and the members of 304. From day one when I first walked in they were all so pleasant and friendly. It makes doing the workouts fun with everyone encouraging each other on. It doesn't matter what fitness level you are at each movement can be modified to your ability. If you're looking for a change or ever wondered what CrossFit was like I highly recommend you give CrossFit 304 a shot. You definitely won't be disappointed, plus you have nothing to lose when it's free to try on Saturdays!

I have some pretty severe health problems including an injured right knee and lower back pain. I…read morealso have breathing difficulties due to lung disease. A familymember and my physical therapist both recommended Mary Louise King, because she has a personal training and workout regimen designed for people 60+ who have health concerns, but still need to exercise. I can't say enough about how good she is. A lot of the exercises can be done while seated, and it's a pretty thorough and balanced workout. My heart and adrenaline really get going! It's safe and I really enjoy it! She's a very pleasent person, too! I highly recommend Mary Louise King!

Me and my husband just got married, we wanted to do a dance for our first dance and found Mary…read moreLouise and Jim. Luckily we lived in the same city as these amazing instructors. Our song choice paired with a rumba style dance. We just got married yesterday 11/2/24 and started lessons back in September. It was amazing learning from them, Kind, thoughtful, encouraging, and talented are some of the words I'd use to sum up our experience with Mary Louise and Jim. Everyone loved our dance they went absolutely wild for it. Such an amazing addition to our wedding it made it that much more memorable!!

this is more than just a dance studio . I personally don't dance here , but if it tells you…read moreanything I just signed up . I will admit the location is ghetto , but it's worth it ! when I first visited the studio with my girlfriend I felt good vibes . I walked in and there is a desk with a nice staff ready for your payment . to the left there is a waiting room for your parents . there is a table in the middle , and comfy chairs for parents to bond and wait for their child's dance lessons to finish up . Dance lessons are about two hours , and they are worth it ! The main teacher is Lee . He is funny and believes in every single one of his students . although , when you are in dance class and he sees you lacking he will say something . all the dancers have a click there and it's just like a family . They have competitions locally and some out of state . I went to a couple of local competitions and they are amazing . I totally suggest there ! can't wait to be a dancer next year !!

Love it here! The only thing is that not as many yogis go to the studio as the other one. They also…read morenever have my intermediate level classes available and I'm available. Otherwise it excellent studio

Jennifer's morning Power yoga class was wonderful today. Just what I needed.read more

Bob & Nancy Out Backup need more direction…read more Otherwise delightful place for classes and workouts

I've lifted in gyms all throughout the Kanawha Valley and Morgantown, and the Nautilus gyms in…read moreCross Lanes and Charleston are the best gyms I've ever been to. There is space, and there is more than enough equipment for everyone (which has been a problem I've had to deal with for years at other gyms). I love the environment there because the people who go there seem to understand gym etiquette and I'm impressed with the fact that this gym has kettle bells and 2 dumbbell racks instead of just 1. I really wish I never had to leave this gym, but I'm moving away so now I guess I have to find somewhere else replace it.