My son enrolled just over a year ago in the 4 Kicks Martial Arts program. He's now a blue belt and…read moreon the competition team, absolutely loving martial arts! Trey Courtney is an excellent instructor. For the junior students, he breaks down each belt level into a reasonable number of techniques that they have to learn. It builds both skill and confidence in the students. It has been a great experience for my son. I joined his adult classes recently and am now getting back in shape, doing something I enjoy. Trey challenges you while making it fun. I highly recommend that you consider 4 Kicks Martial Arts if you're looking to get into the sport for yourself or your children.

From the owner: 4 Kicks Martial A​rts offers a quality year round martial arts program at an affordable price for…read morechildren, adults, and families. ​Classes are available after school, evenings, and weekends. We teach American Karate, with an emphasis on conditioning and self-defense. Our program is designed for you to get exactly what you want out of the program. From training in the art of karate for the exercise and sport of it, to providing the discipline of karate as an extracurricular activity for your child, to competitively train towards a black belt and participate in tournaments, or to incorporate Karate as a lifestyle. The choice is yours. 4 Kicks Martial Arts is here to help you achieve your goals. No matter what path you choose, our program encompasses personal, cognitive, social, physical components that will teach, challenge, and encourage you and/or your child towards personal achievement.

I posted a review a year ago along with many of my team mates, but for some reason Yelp's automated…read moresystem has hid them all as not recommended. But please click the button at the bottom of the page for these 'not recommended reviews' and you will find a 'family' of customers who have and continue to have 5 star, life changing experiences at Schell Shock BJJ

Our kids have been taking lessons here for a while now and they both really enjoy it. The…read moreinstructors are professional, knowledgeable and treat their students well. I would definitely recommend this gym to anyone interested in combat sports.

Highly recommended! We LOVE Master Kim, Master Lee and…read moreMaster Tae! My kiddos learn and excel in an environment that they enjoy!

The best TaeKwonDo school I have ever been to. I was a 3rd degree black belt student. I received my…read more2nd and 3rd dan from this school. All the masters graduated from the Korea National Sports University. Each and every one of them are very friendly, kind, funny, and most importantly they know what they're talking about! I highly recommend children to do martial arts. It helps with it teaches responsibility, honesty, humility, respect, patient and so much more. It's amazing how much Tae Keon Do helps children in so many ways. I've seen it first hand. I've seen a lot of people come as a family. It's a great family activity to with your children. Whether you're 3 or 43, it's never too late. They do offer classes for kids only, teenagers, family, and higher belts. I will tell you now, you will not be disappointed if you go there today!

Chung Do Kwan is form of Tae Kwon Do. I practiced it when I was younger and was lucky enough to…read morefind it again after moving to Holly Springs. I have trained with Bruce for over a year now and it has been great. Everything I had been searching for in other local schools and could never find. If you are looking for an affordable martial art that is about teaching and not about the "business" I highly recommend it. Its a supportive environment that is great for kids and challenging enough for adults so its great for the entire family.

One of the best decisions we ever made for our kiddo! We…read moremet them at Holly Fest and kid was excited, so we did the trial. The 1:1 session was so good! We tried the classes and kid loves it so much that we did the 3 year Black Belt club. We're a year in and he still loves it just as much and can't wait to go to all 4 classes. The respect and athleticism are equally valued and the staff is so fun and hospitable. We also love their track out camps and the fact they let you pick certain days if space allows. they do field trips as well as plenty of physical activity to tire the kiddos out!

We were introduced to the class via a birthday party and I was impressed with how attentive the…read moreteam was with each child. They were offering a trial and my son was so interested. During the trial, everyone was just as kind and really showed my son what it means to be apart of the team and really learn values that can be used at home, school, and the rest of his life. He has been learning so much and really focused on the goals he has set to reach the next level. All the teachers are so respectful and hands on with each child. They really care about their success and knows each child. I have been telling everyone I know about this place and hope my other children can join when their other obligations allow the time.

Love the "no class" vibe. I was confused how it would work at first and am still a little…read moreintimidated to show up without a trainer there but I've only been for 2 sessions so far. Now there are no excuses to show up because I can never be late!

Great quick and effective workout. No scheduled times needed, you show up and the coaches add you…read moreinto the 9 Round circuit. You have a coach guiding you throughout the workout. In 30 minutes you get a good workout and some stress relief punching and kicking stuff.

I love it here. Welcoming environment with good instructors. I always leave completely drenched…read morefrom an hour of intense exercise. I'm finally feeling confident in my ability to land a kick or punch with impact. Now to keep at it.

Awful management. Also, the Owner/Trainer is falsely representing herself as a fairtex fighter. The…read morelist goes on-and-on from everyone I've spoken to about this.

They have all the equipment you could need, especially for powerlifting. Great place to workout.read more

Had an absolutely excellent experience doing hot yoga with the owner and Missy (yogi) here. Was my…read morefirst time ever trying this and LOVED it. Do yourself a favor and give them a try out the Bull & Bear for a month. You won't regret it. Plus they've got a ton of awesome services available here. Infrared sauna, Styku body scan, an in-house massage therapist, float tank. While their main audience is serious weight lifters (aka, not me haha) as a bodybuilding gym, the Bull & Bear truly has something for everyone who is trying to improve their health and live a better life.