Come to protecting is always good when u walk alone out there Strangers everywhere isn't a safe…read moreplace anymore we all live. Self defense can safe your life n other good people

I entered West Wind as a wild and angry teenager in massive need of self-discipline and an outlet…read morefor my volatile energy. My parents and I were constantly at odds, and I had started to make a lot of bad choices about who my friends were and how I did in school. I didn't care about anything; I stopped putting effort into school or any of my relationships with family or friends. Instead, I ended up putting a lot of holes in my bedroom walls. Though I had been in counseling for two years, I was basically in the same chaotic state as I had been when I first began. Had I stepped into West Wind initially, I would never have needed anything else. In a moment that I would never have estimated to be as pivotal as it really was, my sensei, who had been working with me for about six months, pulled me into the back office during one of our private lessons. I was going through an extremely difficult period to say the least, and even though I hadn't told her any of what was going on, she still sat me down and said intently, "You're a very bright young lady, and I see a lot of potential in you. But right now, from one person to another, I'm worried about you. Now you don't have to tell me anything, because I'm not trying to get into your business, but I want you to know that I'm always here for you if you need me, and West Wind is always here for you, too. And no matter who you are, what you do, how you choose to dress, who you hang out with, I will always be your teacher, and you will always be my student." Having said that, it is impossible for me to talk about West Wind without making three things clear: They are my family, they are my refuge, and their belief in me, which has never wavered, is the force behind who I am as a determined, hard-working, and confident woman. West Wind's commitment to self-defense has generated an awareness of my surroundings that has kept me out of dangerous situations, and a fearlessness to take someone down should the circumstances call for it. As a woman, both of these attributes are paramount to living in today's society. I can't stress enough how important it is to arm oneself with both the physical capabilities and the fierce mindset that it takes to survive. West Wind has been absolutely invaluable to me in these aspects. After nearly 11 years, I've reclaimed control of my life and become more successful than I ever thought I could. Though there have been countless moments like the one I just wrote, it was in that short conversation that the nature of my dojo, West Wind, became clear: Their dedication to their students - not just as martial artists, but also as people - is unconditional. If you let them, they will change you for the better.

Jeremy is a great teacher and coach--positive, enthusiastic, disciplined and welcoming. Both of…read moreour kids love the classes!

Jeremy and his staff are incredible with the kids! We sent our 3 kids to take classes at Intensity…read moreand they are more disciplined, have more energy, and are enjoying making new friends in class. I would highly recommend the Summer program also which doesn't just involve going to class, but they also help out in the community (cleaning up the parks, visiting senior centers, educational fieldtrips, etc) to create more well rounded people. If you or your family want a fun and healthy way to enjoy family time, give them a call today, you won't regret it!

I highly recommend this course of martial arts training, for men, women and kids alike. I am a…read morecouch potato by nature, and I've found it hard to stick to a solitary gym routine. This has turned out to be a great option for me, even having no prior experience with martial arts. It is an excellent workout *and* a lot of fun. Since I started training over a year ago, I have lost weight, gained strength and flexibility, and learned valuable self defense skills. It is fun interacting with classmates, unlike at the typical group gym class where you attend side by side with a bunch of others but never really get to work together. The group here is really friendly and supportive - a great community feel.The course is also a challenge for the mind: I've had to memorize many techniques such as joint locks, strikes, throws, kicks, falls, and "forms" (a series of techniques). With such rich, varied training content, Instructor Moore is a very good teacher - patient, clear, challenging and encouraging.

From the owner: Affordable and quality traditional Korean martial arts and practical self-defense instruction for…read moreall ages. -Small classes that ensure plenty of one-on-one instruction. -Heavily discounted multiple family member discounts on tuition. -We teach the world's most comprehensive and effective style including: kicking & punching (striking), pressure points and stretching, joint-locks & grappling (jujitsu), empty-hand & weapons forms, breathing & break-falling. Never heard of Kung Jung Mu Sul? We are most similar to Hapkido and Kuk Sool, but also related to aikido, karate, taekwondo, judo, jujutsu, and kung fu.

Huge thanks to Master Terri and the rest of the EMA family for my experience there. I joined for a…read morefew months as a means to learn self-defense, get exercise, and find a fun community - and it certainly delivered! Unfortunately I couldn't continue with the regular beginner classes due to work conflicts, but I am so appreciative of how accommodating EMA was for my personal needs. I recommend trying the free trial class if you are interested. The class sizes are small with a lot of individual attention. As a complete newbie, I was especially impressed with how more advanced students were willing to kindly help me out without me having to ask. It was a very welcoming and patient community, which was so encouraging. The class sessions are diverse in terms of lessons to keep things interesting. My worry was being too far behind everyone else in terms of skills, but there were several other beginners as well and it was fun to learn together and everything could be scaled to my level. Note: You will need to purchase or bring a karategi(?) as well as special patches, but the dojo has both (and some loaner ones as well). Pricing was pretty affordable for classes 2x a week and was billed monthly for my plan (discounted for linking your bank). Parking is limited in the main lot but I never had problems with street parking on the side streets.

my daughter LOVES her karate class every saturday morning, she looks forward to it all week. The…read moreinstructors are so welcoming and make sure to include all the kids. They practice outside and all wear masks to be covid safe. I love that it is ran by women!!!!!!

Been doing Taekwondo here since I was 4, by the way, I'm 13 now. There has been change in the…read moremasters and instructors over the years but overall, this has been my favourite thing to do.

When I started martial arts I was a very crazy child and I would not listen mom I would run around…read moreand scream. Now I have been doing martial arts for 4 years and I just got my black belt, now I listen to my mom and do all my chores without her even asking, Han martial arts has had a great impact on my life. Thank you so much

Words cannot do justice to how amazing this gem of a school in East Oakland is. Master Frohm and…read moreChief Instructors May and Jefferson have cultivated a community that is caring, supportive and motivating. Expectations of the kids and older students are very high, and comes from a place of love and integrity. And while the physical expectations of training are there, the expectations don't end at the walls of the school. The instructors regularly talk with the kids about balance in their lives - encouraging them in school, supporting family, and pushing students to critically evaluate their relationship with devices and social media. It never comes off as preachy, because the instructors have earned the respect of their students. You will have fun, you will find a family, at times you will be sore and frustrated...but you will feel like you are doing something great for your mind and body. Students range from age three to fifty. Whoever you are (and whatever shape you are in) you will be accepted here and encouraged to be your best. But you have to experience it to truly understand.

At Frohm's Martial Arts, we study American Karate. American Karate is a combination of American…read moreboxing, Karate and Taekwondo. We train hard!! Belts are not given out because you've been here a long time and pay your tuition. There is integrity involved, and you have to earn each rank, regardless of your age. I came to Frohm's Martial Arts with my daughter who began almost a year before me and I was impressed. Impressed by Head Teacher Mr. Frohm, the Blackbelts, and most important the students. Like I say for any school... Look at the students the school produces, look at the environment and see how the students are treated. My daughter gained confidence, she received positive feedback for the things she was doing well, and they worked on the things that needed work. The school's motto is: **Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit** ...and you can tell that it's not just empty words. I am a 38 year old woman, not the first person you think of when you think of martial arts; but I am a martial artist!! My karate birthday (when I began) is 12/04/07. My daughter brought me to karate, but the school kept me here. This is my second family! Everybody is very respectful to each other and will make newcomers feel comfortable as well. I can't say enough about Head Teacher Mr. Frohm. A good program starts with a good instructor. He is kind, humble and an amazing instructor! He knows how to push you to be a better person physically and mentally. Our students, Black belts and lower belts, fight and do forms/katas in tournaments, and they not only do well, but they show respect, integrity and self-control on and off the mat. Check out FMA or Frohm's martial arts on Youtube for a preview! ***Remember: it is ALWAYS advisable to AVOID a street fight at any cost! No matter how good you are at your art/sport, ANY crazy person can just grab a gun and shoot you. Then that's it - end of story ****

I take the cardio-kickboxing class and can truly say it is a kickass workout at a fabulous deal…read more Sifu Doug Jones runs you through arm and booty-sculpting drills, fantastic ab-work (he sneaks Pilates in there!), then tops off with circuit training - bag work mixed with strengthening exercises. Believe me, there is no cure for a tough day at work like beating the crap out of a bag. (Or, at least, trying to.) Truly. Another thing I like is that Doug just doesn't teach the same routines again and again, he changes it up week to week and goes around checking each student for technique - and effort. :) Classes are mostly female, but men work out with us, too. Not a problem either way - sooner or later all the genders are sweating equally. You can buy a book of ten classes for $75; $7.50 a class! (That's the great deal I was talking about.) And then, after I became a regular, there was the plus of Doug and classmates always being glad I showed up. For me, that's an added inspiration to work out. **Addendum**: I started taking the wun hop kuen do classes here in November 2007, and I have to say it's totally transformed me. Not only am I in better shape, but I come away from each class learning something new about myself. Enlightened, even. No, seriously - even if in a small way. Sifu Doug Jones has a stellar background, and is amazing and incredibly motivating. Sihing Damond brilliantly balances technique and practical application. Our other instructors--Sihing Sinclair, Sisuk Teresa, Sisuk Tray, and more--are all extremely knowledgeable and helpful. I know there are many good martial arts schools in the bay area, but I feel very fortunate to have found such a great school and community.

I've been coming here for four+ years now. This place is like home for so many people, including…read moreme. I've come to group classes and also trained with Doug privately. He's an awesome, inspiring, encouraging and attentive trainer. The great thing is that he always meets people at whatever level they are at, and brings them to the next level. So when I've been out of shape, injured or just not feeling great, he's helped bring me up gently, and when I feel strong and healthy he really pushes me to incredible places. It's all great. I have to respond to "The O" who gave a 1-star review based on the "sketchy" neighborhood, but who has never attended an actual class at this place. Umm? I've been coming to the gym for years, at all hours of day and night, and have NEVER felt unsafe. How irresponsible to post a review like that. PLEASE IGNORE.

Sensei Michael is now part owner, being there since he was 4, I believe. He now teaches most of…read morethe classes and he obviously loves the kids and they ,him. We have had nothing but positive experiences since the beginning. Our grandson ,6, is on his 4th belt, blue. He loves it and almost never misses a class. It is an incredibly positive experience in his life.

My kids went to a couple of their camps and really loved it. They got tons of physical activity and…read moreit sparked an interest in martial arts. They made new friends and said the staff were nice and fun. It's also the most affordable day camp I've come across. Highly recommend.