I attended the introductory session and I would recommend this class to both people with experience…read moreof meditation and total beginners. The guidance was very clear and down to earth with several short meditation sessions of about 10 minutes interspersed with stimulating discussion and explanations of the technique. I felt this was an ideal balance for people with little prior experience but also very beneficial to people like me with more experience of meditation. I really felt that I was receiving something special which I would not get from meditating on my own without a teacher. This feeling of having gained something unique and very valuable has remained with me since then and has inspired me to continue my own meditation practice.

From the owner: Learn the Meditation technique from the Tibetan Buddhist tradition, for deep relaxation, find…read morecalmness, gain mental clarity and stability. The class is designed for both drop-in and regular meditation attendees. Each class is based on mindfulness technique with visualisation passed down from the enlightened Tibetan masters, as recommended at least 5 classes, one can get a taste of meditation experience. For individuals who are making speedy progress will be given further instruction on practice like insight or metta Meditation. Class will start on the 3rd of January at 7:00pm. Every Tuesday 7:00-8:00pm.

Lara Waldman has a natural talent for emphatic presence combined with her meditation mastery that…read moreis especially helpful to people whose sensitivity can lead them into overwhelm. In addition to meditation, Lara is an Access Consciousness facilitator who is able to guide you back to your body and out of the machinations of your mind. Her work is helpful when you can't shut off thoughts, calm down after a hectic days, or work in crisis occupations where dealing with your stress and everyone else's is a given. Check out her 4 weeks of meditation e-course on her website to get a sense of what working with Lara is like. Over the past few weeks its been hard to sleep at night as work has gotten more hectic. Sometimes one really does need support in the middle of the night. With most people not available to do evening or late night sessions, I began assembling a resource list of mind-body health practitioners in London and elsewhere, who are up when the sun is down in California. Lara is definitely one of them to call during a middle of the night stress attack.

Open and welcoming evenings of formless meditation and teachings which explore how we may relate to…read moreour life experiences in a more simple and direct way. I would recommend the class for anyone interested in meditation and the Buddha's teachings.

From the owner: Courses introducing Buddhist meditation which are suitable for both complete beginners and…read moreexperienced meditators.

I'm a bit of a yoga snob, training and teaching myself in LA the last few years has spoiled me with…read moreso many great options. When I'm in London, the yoga always feels a little weird, not satisfying. I've shopped a lot of studio in LDN, and Heartcore in Notting Hill has been my favorite so far! It's absolutely adorable, well kept and well staffed. Front desk was incredibly welcoming and warm, and I loved Sarah's class! One of the best flows I've taken in awhile, even in LA. Very unique flow and I felt wonderful afterwards. Save yourself the run around and take class here!

From the owner: London's leading boutique fitness studio offering a variety of highly effective group classes in…read moreDynamic Pilates, Barre, Yoga, Ride and TRX. Team Heartcore is looking forward to welcoming you at one of our 9 beautiful locations across Central London. Ride 45 Together we cycle through independently sequenced climbs, sprints and intervals. A 45 minute musically-synced ride with a fun and contagious group energy. Classes extend to include a dedicated endurance track, giving you time to powerfully turn the wheels, immerse in the sound, and embrace your inside-out strength. Ride2Tone A fun and challenging, overall conditioning workout. Ride2Tone is our unique blend of 30 minutes powerful ride, followed by a series of Yoga and mat-based Pilates. A highly effective workout to improve your cardio health, balance in strength, flexibility and all-round wellbeing. Yoga Classes - Power Open - Power Level 2-3 - Restore - XYB (Open) - YIN (Open) - Pregnancy Uplifting, empowering and immersive, our Yoga classes combine mobility, strength and rejuvenation with integral and centering breathwork - providing you with the time and space to truly, be. Our approach builds on the physicality of the traditional practice with an inherent respect towards habit in everyday awareness. Warm, light-filled and energising, Heartcore Yoga charms the Yogi and non-Yogi alike in an open minded and welcoming environment.