This gym is the best gym I have ever been to in my life so far! I was a complete noob and beginner…read moreto combat sports, specifically Muay Thai, and was shy at first trying to get myself just to walk through the door and ask a question! When I finally did, I was greeted with one of the most welcoming and friendly gym environments! Alex and Kyle have been very kind and helpful with answering my questions since the first day I walked in. The intro class was great and I didn't feel embarrassed at all for being a complete beginner- they teach the basics, have gear to borrow, and make the whole process trying it out very smooth and chill. Since then I have been going to the Muay Thai classes as much as I can. PRS has some of the best coaches, who are legends- so you absolutely get the bang for your buck! Coach Rob and Coach Six have been great coaches, and patient with me as a beginner. I asked for any and all tips, advice, and coaching during class and if they ever see me practicing outside of class, and they've helped me out a ton! I am very bad at hand eye coordination, but with patience and practice I get better every day. Coach Michael and Coach Shallon have been extremely helpful with learning sparring techniques on Wednesdays and more about the gym as well! All the coaches for Muay Thai are great and friendly! I recently been getting into some of the Boxing and jujitsu classes as well and had the same experience- passionate, motivating, and great coaches. Coach Mark teaches the Boxing class and has awesome boxing and strength and conditioning workouts, its very motivating and make me determined to get better. Coach Alex teaches Jujitsu, and has taught me a lot about the sport- its very technical, but he is a patient and motivating coach as well, and has given me great advice and made the sport more digestible to understand as a beginner! As I get more fit, Im hoping to add in more of these classes as well:)! Not only do the coaches help me improve as an athlete, but many of the fellow athletes are kind and welcoming to beginners as well- I usually ask for any tips or comment on my tech and get good helpful feedback. They have gloves, pads, shin guards and head gear available to borrow and use, and keep all their equipment sanitized and clean- including the training floor after each class. There are plenty of bags to train on, including some by the mirrors to watch your tech. They got everything you need in a gym, including an erg, assault bike, plenty of stationary bikes, and treadmills, dumbbells, kettle bells, benches, plates and bars, jump ropes, medicine balls, and rollers for recovery. Theres plenty of space to store your things and its safe to as well, as the locker area is in the back of the gym. They have clean mens and womens bathrooms and shower for after training. They got a really awesome ring and punching bags- basically combat sport heaven is PRS. The gym community is very friendly, welcoming, diverse, and accepting of all backgrounds. Ive met so many great friends so far :)! As a LGBTQ+ individual and woman, I feel safe and accepted at this gym :) 10/10 sanitation/cleanness 10/10 equipment 10/10 Coaching and trainers 10/10 environment, safety, and community 10/10 classes

Coach Markshawn is the best. His classes are fun, professional, and a great experience.read more

This is a great gym to get started at! The classes are well structured and so much fun! They have a…read moregreat playlist and keep you moving. I like how Coach Bryon teaches. He keeps you engaged and checks on you throughout class to help with form. Everyone is very encouraging there! They also offer varieties of classes from kickboxing, boxing, and more! They have several classes throughout the day too, so anything can fit into your schedule. This is a great gym for everyone, no matter what level you are at!

Love this place! My husband and I have been trying to make it a habit to come once a week and we…read moretake classes with either Byron or Ron as the instructors. I love how inclusive, lively and friendly it is to all fitness levels. It is great to see a small fitness community within this establishment. We think it's a wonderful workout and a great way to sweat out any stress we have during our day. We reccomend this place to our friends and try to make it a group workout by inviting them when we go too.

I have been training with Coach Jamal over 2 years since I am very passionate about boxing and so…read moreis Coach Jamal we connected and he is able to understand my weak points and help those grow so I become a better boxer and person. Even academically and in life in general I feel that he has helped me improve. As a freshman, I will participate in a summer program at UC Berkeley, I would have not been able to accomplish a lot of my goals if it weren't for everything Coach Jamal and boxing have done for me.

Triple Threat Boxing is the place to be. The prices are so reasonable, especially for the workout…read moreyou get! Jamal is a great coach and genuinely cares about his clients. His passion for boxing, as well as for teaching, is obvious and really comes out in his work. You can take group classes or private lessons here. Highly recommended!

I've trained at quite a few Muay Thai gyms over the years. Like a lot of people who move around,…read moreI've bounced from city to city and tried different spots. Most of them were solid. Good people, good workouts. But Jay's Training Grounds was the first place where things actually clicked for me. What stood out immediately was the way Coach Jay teaches. Instead of just drilling combinations, he breaks down the fundamentals and the reason behind every movement. Footwork, balance, timing, defense, how punches connect with kicks, when to check, when to counter. You start to understand the system instead of just memorizing techniques. That made a huge difference in how fast I improved. The atmosphere is also very genuine. No ego, no intimidation. Just people who want to train hard and get better. Beginners get clear guidance, and more experienced fighters still get technical details that sharpen their game. It feels like an authentic Muay Thai training environment, not a cardio kickboxing class. If you're in the Bay Area and looking for a place to train seriously while still feeling welcome, Jay's Training Grounds is worth checking out. Drop in for a class, talk to the coaches, and see it for yourself. You'll know pretty quickly why so many people stick around.

My Muay Thai journey started back in 2014, and from 2014-2018 I was fully committed to training…read moreuntil life hit me with school, work, and relationships that forced me to step away. During that time, I gained a lot of weight and felt like I lost a big part of myself. When I tried to come back, I found that the gym where I originally started had closed due to rising rent costs. I checked out a few gyms in Oakland, but none of them had that same community vibe where people truly enjoyed Muay Thai for the art and what it represents, I didn't feel welcomed Honestly, I felt lost and thought I'd never find that feeling again. I even considered driving far just to train because I missed Muay Thai so much. That all changed when I came across Coach Jay's bio and saw that he had trained under the same coaches I had when I first started. I looked at the photos, saw the location, and instantly felt the same vibe I'd been searching for. From day one, Coach Jay was welcoming, helped me get my technique back, and I immediately felt the support from the entire team. Since rejoining, I've gone from 260lbs to 210lbs, building muscle along the way thanks to the strength and conditioning classes (something I never had access to before). On top of that, I've been training in boxing, improving and learning a lot, while of course continuing with Muay Thai. I've even competed in a PKB and plan to keep competing in the near future. For me, Muay Thai and boxing here have not only helped me get in shape but also pushed me to grow mentally, physically, and spiritually. The training is tough but motivating, and the team always makes you feel supported like family. Everyone trains hard, but there's also real camaraderie and respect. This gym has given me opportunities to challenge myself in ways I never imagined, from sharpening my technique to stepping into the ring. It's more than just a gym, it's a community that keeps you accountable and pushes you to become the best version of yourself. I'm incredibly grateful to Coach Jay and the gym for helping me return to what I love and for improving my health. If you're serious about training or even just curious to try something new, I can't recommend Jay's Training Grounds enough. - Manny

I'd like to start by highlighting Moussie's unwavering support and motivation from day one!! Her…read moreexpertise is impeccable, and despite her youthful appearance, she is all about business. What sets her apart is not just her professionalism but also her personable approach, which drives you to push yourself further. I particularly appreciate how she incorporates my favorite artist, Nicki Minaj, into our workouts, as it shows her attention to detail and understanding of what motivates me. Choosing Coach Moussie is a decision you won't regret!!! I LOVE YOU MOUSSIE!!!

I've been taking personal training sessions with Moussie for about a year now. The workouts are…read morealways challenging, varied, but fun. She adjusts whenever I need it and really listens to any concerns I have and seems to really care about helping her clients meet their goals. She's also helped me tremendously with my boxing technique!

Overall, I think this is a great gym! I only had the chance to take one class before breaking my…read morewrist (outside of the gym), so unfortunately I couldn't dive in too much. As someone new to CrossFit, I found James to be a great coach -- patient, attentive, and focused on proper form. He gave helpful adjustments and kept the class moving at a good pace. I'd definitely consider coming back once my wrist heals. I did have a small billing issue that took a little time to sort out, but James ultimately took care of it. It's clear they're a small business doing their best, and I appreciate that. I'm glad to support a local gym that offers solid coaching and a welcoming community.

Pacific Strength is truly something special…read more I am not a lifter and walked in feeling genuinely intimidated by a functional fitness gym environment. That fear disappeared almost immediately. The instructors (Jessica, Zach, Makenna, James, and others!) are kind, attentive, and incredibly good at meeting you exactly where you are -- no ego, no pressure, just thoughtful coaching and encouragement. James, the owner, is a wonderful human. He sets the tone for the entire space: supportive, inclusive, and deeply invested in people's progress and well-being. The community reflects that -- the patrons are welcoming and encouraging, and there's absolutely no judgment. I'm more of a yoga and Pilates person, but I knew I needed to incorporate strength training for long-term health. Since coming here, I've gotten noticeably stronger, improved my range of motion, developed better form, and -- most importantly -- gained confidence with weightlifting. No one cares that I lift a fraction of the weight others do. Everyone is focused on their own progress, and there's always a way to scale or modify. This is an ideal gym even if you're not looking to become an Olympic weightlifter but are looking to maintain muscle, protect bone density, move better, and feel strong -- especially for women who want functional strength without intimidation. Pacific Strength proves that strength training can be empowering, accessible, and genuinely enjoyable. I can't recommend it enough.

I'm a ex amateur boxer who trained with Coach Bilal about 6 years ago! I took time off to have my…read moreDaughter and haven't really worked out in a year or so. I recently started back training with Bilal and I'm very happy I did! He is very knowledgeable in boxing, one of the best in the Bay! Not only does he know the great way to teach boxing skills he's also knowledgeable in fitness! I highly recommend his services for anyone looking to get into boxing, looking for a great workout, or looking for someone to motivate and push you. Thanks Coach!

Coach Bilal is an amazing trainer! He's a former professional boxer, so he really know his stuff…read more Also, he's a very good guy.

If you're thinking about joining a gym for a fantastic workout and motivating community, stop…read morereading and go sign up with 9Round now! I've been going 2x a week for 6 months now and it's been such a life-saver for me. Before joining, I was struggling to get active again after having a baby -- who has the time and energy for exercise with one of those around? 9Round kicked all those excuses out! -- The location is so convenient; parking has never been an issue. -- The circuit-format is just perfect: no class times, just come in when it's good for you. -- Workouts are 30 minutes, and that flies by. -- Great for anyone new to kickboxing cardio (easy, fun!) with opportunity to build on those skills as you go. I purchased gloves and wraps after my intro session, but aside from that, the gym has everything you need. Including wonderful trainers! Dave is a real rockstar: kind, motivating, and watches out for your needs. All the trainers have been great, giving notes on form and encouraging you to push yourself when they know you can. The results speak for themselves: I have way more energy to keep up with a 2-year-old!

I've been with this 9Round since January 2023 (1yr 3 mo as of this review) and it has honestly been…read morelife changing. I've worked off the 20lbs I gained during Covid and feel stronger and more confident than ever, and it's all thanks to Dave and the incredible coaches at 9Round (shout out to Ovi)! A little background - I've exercised at a typical gym (24hr fitness, planet fitness, etc) most of my life. I fell off hard during Covid and was having so much trouble getting back into exercise. I had gained over 20lbs and my fitness and confidence were struggling. After failing to stay consistent with traditional gyms, I finally joined 9Round in January 2023. I'm so happy to say that I have stayed consistent for over a year now AND worked off my stubborn Covid weight and built muscle in the process, and am now happier and healthier than ever. So what makes the difference? 9Round is honestly just SO FUN in addition to being a great workout. You've never felt joy like punching a bag after a hard day's work. And getting to see your skills grow, your kicks land harder, and your punches more powerful? Incredible. I look forward to every gym session at 9Round, and the wonderful community the owner Dave and his coaches have built only adds to the experience. I love how excited they get to see everyone's' progress, the encouragement they give, and the helpful nutrition tips. A few other things - when I first joined 9Round I was stuck between them and Orangetheory Fitness. I tried both and decided to go with 9Round because of the flexibility of being able to drop in any time, which has been wonderful. What I didn't expect was how much the fun of kickboxing would add to the experience. If you're struggling to enjoy exercise, I would highly recommend going with 9Round, because the skill building aspect has honestly been a 10/10 for my motivation and happiness. Also worth noting is that no previous experience is required, and everyone is super friendly and encouraging for beginners. When I started I had no kickboxing experience - I could barely get 5 jump ropes in without tripping and my coordination on the bag was awful. Now I can jump rope 5 minutes straight with no trip ups and go rapid fire on the bag. The trainers are amazing about introducing you to the exercises and showing the proper form (including modifying the exercises if needed), so don't shy away if you've never kickboxed before! Dave also adds in so many wonderful extras at his location - he offers occasional drop-in classes for self-defense, yoga, Pilates, etc. In January he ran a 60-day challenge which included additional personal training and nutrition guidance which helped me drop my last 10 stubborn Covid pounds finally! He also has an In-Body machine so you can measure and track your muscle mass vs. body fat as you train, which is so much more valuable for tracking progress than weight alone! Anyhow, I could rant and rave all day about how amazing 9Round is, and specifically this 9Round location, but I think this sums up the major points. If you're curious, the first class is free so I'd highly recommend giving it a try!