Popped in for a snack on a quiet midweek day and had a shockingly good avocado toast om gluten-free…read morebread. It was small but absolutely loaded with delicious goodies on top and I was genuinely amazed how it was better than the average AT I've had elsewhere, even good ones. Super satisfying. Service was low-key and nice, the team seemed like they liked each other which is always a plus. Vibe was mellow and relaxing. Definitely plan to visit and stay longer than a quick snack experience. Seems like a great place to linger with a warm drink, a book, or do some work on the computer or with a notepad. There's an upstairs area I plan to explore, too, next time.

This place is a treat. The name matches its vibey vibes. Gives off community atmosphere with a…read morewelcoming energy. The food is prepared with intention and presence -- prepare to wait for 10-15 mins. Fast internet lots of different type of seating, can be extra hippie friendly aka lots of flowy clothing and relaxed slow voice tones. Neat stuff for eating, drinking and browsing.

the space is so peaceful and harmonious. I had my first class this morning at 6:30 for Katonah Yoga…read moreFlow taught by Defne, it was a struggle getting up but I am so glad I did. Her class is so dynamic, one hour flew right by. She starts with breathing work with a lot of movement. Then it goes into more vinyasa, class ends with some bending and cooling. it is not the typical yoga class but I think everyone should give this class a try!

I bought a 3 pass for $30 for 1 month expiration and wrnt today to Dana's class and loved it!!…read more The aesthetic and design of the entire business and studio is beautiful and calming. I had a cup of green tea after. I did a tarot reading on myself after with their deck for use. The lighting is lovely. The kindness of the students and the instructor. All soooo fabulous! Dana helped me with a few poses. I loved her music and her personality. My body feels so good! Thank you !

Came here for a "Power Sculpt" class and really enjoyed the session…read more The studio is located in the shopping area at the end of Farmers lane (where AAA is located), and there's plenty of parking. One thing to note is that the building is labed B.E. Yoga, not Soul Yoga & Wellness. The studio itself is spacious, clean, and inviting. I especially loved the wooden floors and that the back doors were wide open, bringing in lots of fresh air. My class was with Amy, and she was fantastic. She has such a warm and welcoming personality and made everyone feel comfortable with whatever pace they needed to go at. She was encouraging and I look forward to taking more classes with her. Lovely studio!

Soul Yoga & Wellness offers everything I want in a yoga studio. The studio is well lit with natural…read morelight coming through the large facade, and interior lighting that doesn't feel forced. The high-end floors are kept sparkling clean. The studio provides every little thing I could need for my practice: cushy mats for use under my yoga mat, blocks, straps, etc. The most important thing that SY&W provides are great instructors and a wide variety of classes for all levels.

If you are new to yoga, new to the area or want to amp up your practice, I highly suggest this…read moreplace. I began going when I was 6 months pregnant w/ my son and continued on to "post-natal" yoga. It was such a wonderful time of my life and Devorah, the owner, is pretty much the sweetest woman EVER. Her guidance, expertise and love for life, shine through in her practice and her students. If I could give her 10 starts I would.

I went for the first time today and Devorah was so nice and helpful. I like the relaxing atmosphere…read moreof the studio and the Iyengar style of teaching (which is so hard to find!).

I've been a member for a little over two years now. I absolutely LOVE Inspired Fitness. I've had…read morememberships off and on to many different gyms over the years and this is honestly the BEST place I have ever been. I can't remember ever having this much fun getting in shape before. And so much of it is about the community here: teachers, members and truly ALL the staff. I have taken many of the classes , which are all included in the basic membership plan (except the reformer classes). Boot Camp, TRX and Work it Circuit are my top favorites for strength training and the yoga classes are among the best I've ever taken (vinyasa flow, slow flow and restorative). They have a variety of classes for different levels of fitness and goals. The mat Pilates classes are excellent too and if I need a rest from weights I will often take one of these classes. I also started personal training with Jenn Fuji about a year and a half ago. I was having issues with my shoulder that wasn't fully recovering from an injury. She helped me rehabilitate and rebuild my strength back in that shoulder and I am now free of pain and have nearly 100% of my mobility restored. She is incredibly knowledgeable and encourages me to push just beyond my comfort zone and I have gained so much strength, stamina and self confidence. And we have fun too!!! Another aspect that I really appreciate is that they are always adding new classes to spice things up- sometimes they're pop ups for a limited time and sometimes they stay in rotation. But I love that things never stay static and boring. There is truly something for everyone, so give it a try! If not now, when?

The "Cheers" of Gyms Where Everybody Knows Your Name!…read more I cannot recommend this gym enough! From the moment I walk through the door, it feels less like a fitness club and more like walking into my favorite place where everybody knows your name. The staff is absolutely incredible it feels like a real-life Norm from Cheers experience, lol, where you're welcomed warmly every single visit. The sense of community here is unmatched. It is a truly safe and welcoming environment for absolutely everyone, regardless of fitness level. The instructors are fantastic, knowledgeable, motivating; and they really take the time to ensure your form is correct while pushing you to your potential. I'm constantly impressed by the variety of classes offered. Whether I'm in the mood for high-intensity, strength, or something more restorative, they have it all. Plus, the clientele is wonderful so encouraging and friendly, which makes working out fun rather than a chore. If you are looking for a place that feels like home, has expert trainers, and keeps you motivated, this is it! Thank you Inspired Fitness keep up the great work

The thing I missed most about moving away from Santa Rosa was my yoga teacher! When Joao started…read moreonline classes I was thrilled to be able to practice with him again. Silver linings of a pandemic? The BASA yoga method is so amazing for not just exercise and meditation, but learning how your body connects and moves with itself and with your breath. This is truly different from any other yoga class. AND Joao's ability to offer individual attention and correction during a virtual class is another specialty not found in most online classes. Try it!

Wow - I can't recommend João enough!…read more If you want a more personalized approach to your practice it simply doesn't get better than this. I hear João's group classes are great too, but if you really want to take advantage of him, I'd recommend booking a 1-on-1 session. When I got there we went through a basic questionnaire that he had asked me to complete prior, so he could tailor the practice more to my specific needs and schedule. He did exactly that. I explained to him that I typically only have 10-15 minutes every morning to dedicate to a practice with potentially some more time in the afternoon, and that I work from home. Not only did he come up with a perfect 10 minute routine for me to do every morning that included a bit of meditation, but he also came up with 1-2 minute exercises for me to do in order release some tension after sitting at my desk all day. It wasn't something that I had even thought about, but it was exactly what I needed, and I'm already enjoying these new parts of my daily routine. He's extremely knowledgeable not just about yoga and meditation, but also about the anatomy of the body and how that relates to your practice. He was careful to make sure not to aggravate existing injuries, and helped adjust my form when needed.

Ann Levine with Ann's Healing Massage located at Sebastopol Wellness Center is amazing. She is so…read moreintuitive to my physical and medical needs. I deal with lymphedema and my body gets all swollen with lymph fluid and it is painful to walk. One of Ann's modalities is lymphatic massage and it is amazing how well it works. Massaging the lymphatic system is not easy. It's in between the skin and muscles and you have to get the pressure, movements and sequences just right for optimal effect. Ann has it down! She is a true healer! Thank you, Ann for your service to our community.

I can only speak about my experience with Ann's Healing Massage which is located in the Sebastopol…read moreWellness Center. Ann is intuitive and skilled. Her massage room is relaxing and I always leave feeling refreshed. I'm hoping to make this a regular practice and I will be returning to Ann specifically again.