It started out as a random thought in one of our many conversations, but I'd like to thank my best friend for actually getting me to do Pilates this summer at White Space, because there's just so much to love about it.
We were total beginners with no clue what was in store when we signed up for a trial. Now four regular sessions in, Mondays and Wednesdays have become our favorite days of the week because of them. Our wonderful instructor, Rissah, has a meditative approach to teaching the class. I love how we do warm-up and cool-down centering to send our daily worries away as we slowly melt into our mats. I love how some workflows are intense and others are more relaxed as she adjusts the main exercises for the night depending on the general mood of her students. I love how, even if I'm sore from all my muscles being stretched out to the max, I still have a fulfilled smile on my face when the hour's up.
This beautiful space is more than just a weekly reminder to stay healthy, inspired, strong, focused, and mindful about myself and everything around me. I guess I've found my happy place. read more