I had a pretty bad high ankle sprain back in January 2025 from rolling it on a teammates foot, no…read morefractures found in X-ray--I was non-weight bearing, on a knee scooter, into a boot, and progressed to walking into a shoe with minimal guidance from friends who are PTs. I was back to exercising regularly and playing volleyball in March. It wasn't until May that I found out I had a hairline fracture and bone bruising through MRI because I was still complaining about pain. I was told by the orthopedic doctors and a podiatrist that I needed surgery for my ankle, but I ultimately didn't want to do that. I didn't like any of the PTs that were in my area and in-network. I found Dr. Jay by chance--a simple yelp search and I found out he was walking distance from me. I dm'd him, back in December, my history and asked if surgery was the only way to go, and he responded pretty quickly that he's had the same injury and was able to get back into sports without going under the knife. After talking to Dr. Jay via zoom, I was convinced that he was gonna be the one to help me regain strength and mobility in my ankle. Dr. Jay is very knowledgeable, he'll breakdown the anatomy and physiology so you know what's happening with your body, and he'll teach you the right mechanics for the exercises. He also went over types of shoes I should be wearing during different types of exercises which is important because the shoes I wore were affecting my ankle and foot mobility. Dr. Jay doesn't just treat the symptom, he treats you as a whole because everything in the end is all connected. Dr. Jay will create workout routines that are suitable for you, and will tailor it based on your needs, such as what gym you go to/equipment you have. Send videos and updates on your workouts/daily activities so you can get his feedback, and he can tweak exercises/give you tips on what you can do in those exercises to reduce pain. One thing I needed to learn was that I didn't have the same capacity for load as I did pre-injury, and that I needed to not overdo it on exercises even though, mentally, I felt like I could do more. "When strain exceeds capacity, leads to negative adaptations. When strain stays right below capacity, positive adaptations. Learn through mistakes, and learn quickly on how to find the right amount." I'm very hard on myself, especially when training declined due to illness, holidays, vacations, and or pain (due to overloading/wearing too rigid shoes). Dr. Jay stayed positive and continued to encourage me. He reminded me that we are not perfect, and it is okay to take breaks. Dr. Jay's program gave me the structure, guidance, and motivation I needed to get back to running and jumping without fear. He's helped me gain the knowledge and confidence to get back on the court. Will definitely recommend Dr. Jay to anyone I know who's dealing with chronic pain and willing to put in the work!

I started working with Dr. Jay this summer after having recurring shoulder pain following a…read moresnowboarding fall. Despite shifting to lower impact workouts for months and having weekly acupuncture appointments I kept reinjuirng it. It was keeping me from my favorite activity, surfing, and I was feeling mentally and physically frustrated. After my first session with Dr. Jay, I learned I had weak lats (common for those of us with desk jobs) and he gave me a mobility routine that quickly lessened my discomfort. After starting my custom strength training routine the pain and annoyance went away entirely and I was back surfing about 5 weeks later. Dr. Jay did an amazing job of not only tailoring a routine to my needs and the activities I love, but he explained why each one was helpful for my body and my goals. He was always available if I had any questions or if I needed him to give me a more detailed breakdowns of the exercises. He was also great about education; if my shoulder or neck is feeling pinchy or off, I now know exactly what I need to do to feel better. You just have to be ready to put in the work! I am about to hit my mid-thirties and I am grateful to have a go to strength training routine. I feel better than ever. I highly recommend Dr. Jay if you're coming back from an injury or looking for a professional to help you reach your fitness goals. My only regret is not contacting him sooner!

I found coaching by "chance", but let's be honest, things like this aren't accidental... Like many…read morepeople, I had been dealing with major changes and was not confident in my decisions or the direction I was heading. I was feeling quite lost and uncertain when the opportunity to work with Sydney presented itself. From our initial conversation, I knew I had found what I was in need of. "Sydney brings an incredible amount of insight and intuition to the coaching sessions topped with a whole lot of love. Our discussions and discoveries range from helpful and inspiring to borderline magical. Throughout the session, Sydney incorporates a variety of tools to help work through challenges ranging from visualization exercises and oracle cards, to yoga and breathing techniques. It's a powerful combination that she gets just right each and every time. After our calls, I'm more grounded, more focused, and more prepared to make the meaningful changes necessary to bring more clarity and joy into my daily life. I'm so grateful to Sydney and her work.

Having Sydney as a coach has impacted my life in ways I could never imagine happening any other…read moreway. When I started coaching with Sydney, I was stuck in the mud of life - feeling uninspired and bored. With Sydney's grounded, judgement-free support she took my hand and guided me out of the mud. Working together, Sydney has not only helped to remind me of my own wisdom but has helped shed light on new parts of me to explore. I have learned so much more about myself, have become aware of my blind spots, and feel like I have an even bigger toolbox to work with when life gets crazy. Sydney is a very organized coach and from our first call together I have felt divinely taken care of. She has exceeded my expectations with keeping us both organized in our relationship from 'soul work' tracking, to texting me when I need her, to every other logistical piece. The accountability to stick to my goals and commitments has been invaluable. I would recommend working with Sydney if you're feeling ready to up-level your life and take back your power. Sydney is always supremely present on all of our calls and make me feel totally heard and seen. She is the perfect balance of sweet/gentle + grounded/assertive. I thrive when I feel supported and having Sydney as my coach has been one of the most supportive relationships in my life to date. I love working with Sydney!

Wayne is incredibly knowledgeable, and I love that he is a total fitness nerd. When I started…read moreworking with him, I was out of shape and had no consistency. He got me back on track and helped me build my strength until I was deadlifting more than my husband! He's also a great hang -- I love chatting with him about anything/everything as he kicks my butt.

I worked with coach Wayne to go from 186 at my peak to 166 today in a very sustainable manner…read morebetween working out, and nutrition. His plans made it less overwhelming. He's a very methodical and determined person to help you reach your own goals. I also did HIIT classes with him 1x a week which was fantastic - he's a great coach.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

I was genuinely excited to start this program. After investing in countless coaches and courses, I…read morewas ready to finally put an end to all the second-guessing and commit to a plan tailored specifically for me. I enrolled in the self-paced program after doing my research and seeing overwhelmingly positive reviews. In hindsight, not meeting anyone on video beforehand and relying solely on text communication was a mistake on my part. After taking the initial quiz, I guessed my body type and was assigned a coach who shared that same type. I followed the program precisely for six weeks and saw no results after the first week. Only then did I learn I'd been placed in the wrong program for the wrong body type. I was reassigned to one of the founders, who reviewed my case and matched my correct type. Another 2-3 weeks went by with zero progress, even after overhauling my routines yet again. I even paid extra for their Tier 2 service, with no changes or signs of improvement. I did everything that was asked of me: 15,000 steps a day, consistent powerlifting, hydration, structure, and discipline, yet nothing changed. Instead, my lack of progress was attributed to mindset, quantum physics, and somatic blocks. I'm trained in trauma-informed care and have spent years doing deep somatic and therapeutic work. I fully understand the mind-body connection. But when a program cannot deliver results, shifting the responsibility back onto the client feels dismissive and unfair. Ultimately, it felt like the blame was placed on me when my coach no longer knew how to support my case which is exactly why I hired them in the first place. While I appreciate receiving a $750 refund for the Tier 2 upgrade, I am still left having spent $1,500 on a self-paced program that did not work for me. This is simply my experience. Be thoughtful, do your research, and I truly hope your results are better than mine.

Before working with them I used to question and try every diet, fad, and workout program. I was…read morebasically trying to piece meal my way through ALL the conflicting info out on the internet and Instagram, and was so frustrated with my lack of consistent progress, even though I used to work so hard to try to eat right and workout every day to try and make my body composition and strength goals. Now, I have full clarity and confidence to know what to eat, when, and how much eat and workout to accomplish my body and athletic goals- in any and every circumstance!!! I did all of this all while traveling the world. That peace of mind, confidence, and increased self love I now have for myself is freaking invaluable. And I credit all of that to me working with Green Door Life. I lost fat, gained muscle, toned and built my overall body, and even lost cellulite- I didn't even know that was freaking possible, since I've worked to lose my cellulite for the last 15 years!! And, I did all of this while traveling through 8 different countries and living nomadically full time. I've completed the 12 week nutrition group program and some 1:1 coaching, I'm not trying to overstate this in anyway - it has literally changed my life. This isn't a quick fix or some fad, their courses and coaching is revolutionary to your whole life moving forward. The coaching around food and nutrition is expansive not restrictive. They give you the fundamental deep knowledge and psychological support needed in order to make any situation, any country, and basically any restaurant or food navigable for your goals. What I love about their coaching style is they make you self sufficient and empowered. There is no ongoing sales cycle and unlike other coaching programs, they don't make you feel you need them to keep your gains. I have a completely different and loving relationship to my body, the way I view and eat food is informed and fun, and my daily behaviors and internal throughs are so different and aligned for who I am becoming more of each day, and who I want to be, than how I was when I started the program. I highly recommend working with Green Door Life through their different courses and coaching. I am going to do their upcoming Awaken your Cycles and Strength courses as well, because the amount of value and life changing outcomes I get from them and their courses is literally worth 10x the amount they are priced.

I'm a huge fan of Food Therapy!! I am based in Los Angeles, and all my consultations are phone…read morebased. Kristin is doing an excellent job explaining everything in detail and giving me the pros and cons on nutrition and all the supplements. She makes me help understand that all decisions are my own and she is simply there to make suggestions and help facilitate the process of nurturing my body in the best possible way. I love working with her as she always makes me feel at ease. She is super knowledgeable and has a very pleasant personality. I wish I lived in SF so I could spend more face time with her.

I did my first round with Food Therapy, and the results are BEYOND MY WILDEST DREAMS!!! My husband…read moreand I were hoping to get pregnant shortly after, and not only did it work, but I am now pregnant with twins - one boy and one girl!!!! It was the PERFECT way to detox to prepare my body for the pregnancy - I was successful at getting completely off of processed sugar (zero intake and no cravings), and I was able to nearly cut out caffeine too! Kristin was available at any time, and the materials she provided were easy to follow and understand and very useful. I still refer to the recipes on occasion. It's definitely helped both me and my husband develop a healthier lifestyle. Thank you Food Therapy, and thank you, Kristin! Definitely worth every penny and far more!

Did a breakthrough call . It was terrible . She would ask me a question and I would answer and she…read morewould just ask me the same thing and then say " it sounds like " and repeat exactly what I said . I also left a so so review on another site and she had it taken down even after I provided proof of the call . So don't trust all the 5 stars. The disputing any reviews besides a 5 star is what led me to leave a one star review. That is just dishonest. Overall the call I would rate a 3 maybe whoever I got was just new or something but don't market to this demographic and then not deliver. And don't dispute honest review to keep all 5 stars.

Julie's guidance and love will open and support your soul growth. I've been grateful to have…read moreJulie's guidance in my life for the past 3 years and she has seriously helped my development. Can't go wrong here, folks!

Very disappointed. It was clean (I'll give them that) but therapy was less frequent than promised…read moreand they frequently had both PT AND OT together doing 1 session rather than 2 separate sessions. Although they billed for 2 sessions. There were no clocks or calendars provided in rooms so it is very easy for patients to get confused. They only provided 1 dose of medication at discharge so we had to go through a lot of stress to get the dose for the next morning. The only medication my sister was taking was for seizures (very important) so we had to spend hours trying to get more meds (on a Friday night). To add insult to injury , my sister was discharged on Oct 3rd. We only received a phone call from Home Health on October 25th. Home health stated they received referral October 23rd. That's unacceptable!

my boyfriend has been to this facility twice now and they have helped him tremendously recover from…read morehis injuries and get back to health. The facility is clean. Everybody is friendly and kind. We recommend this rehab facility to anyone. Thank you to all the staff.

In November 2019, I was done with dieting. I felt like I had tried every diet out there and was…read morejust tired and exhausted at trying to change my body. Intuitive eating came up in a conversation I was having with a friend of mine. I had never heard of it before but was curious to learn more as she experienced a lot of the same obstacles I had with my body/self-esteem and eating. Curious for a new approach that would exclude dieting and change my view about myself, I did some research on Yelp. If you are looking for the same thing I did, I'm hoping this review can help you in the way that the others helped me. I know this sounds cheesy, but finding Renee changed my life. I started sessions with Renee feeling extremely unconfident in myself and I was convinced that my value was in the way that I looked and the shape of my body. But with every thoughtful session, detailed journaling, and individualized stepping stones, Renee helped me realize that the value in myself is more than just a number on a scale or the size of what I wear. I've been able to focus on so many things now that I am not constantly worrying about how I look. Which, let me tell you, is the best feeling. She helped me look at food in a different way which I will forever be grateful for. I am now able to see food as fuel for my body versus constant carb alarms. I don't feel guilt or sadness for eating pizza or ice cream, which I'm excited about because c'mon, that stuff is so good, right?! I've become more experimental in the foods that I eat while adding more vegetables into my food as I don't see them as the constant enemy anymore. The biggest thing I learned is that intuitive eating is not a "one and done" fix all system. It's not a diet. It's supposed to ebb and flow with your lifestyle and you are constantly going to learn about yourself. But that's the best part, right?! You're gonna still have lows, but you're gonna have a lot more highs. I learned to give myself a break and just take my frustrations as learning experiences for the next time. I'm so happy I learned about intuitive eating when I did so I can now enjoy all of the best memories I can consume versus worrying about all of the carbs I consume.

I worked with Renee for about a year and had a really good experience! She is such a warm and…read morecaring person! I learned so much about myself, but the biggest gift of all was that I learned to love myself more! I'm very grateful to her for the gift she gave me. I also am more intuitive and use that everyday! I trust myself more and the choices I make especially around food. I highly recommend Renee!

I was fortunate enough to have the chance to try reiki for the first time with Jaymie. It was a…read morewonderful experience that left me relaxed and rejuvenated. I look forward to doing it again. The only reason I'm not giving 5 stars is because I feel like I don't have enough experience with reiki to make that call.

Anything one has the opportunity to do with Jaymie is one fortunate soul. She is steeped in…read moreknowledge in the Yogic world coming from all angles. Her experience spans a wide range of teachers and modalities that take in the human condition on all levels. Her manner is gentle, authentic, informative, caring, compassionate and wise. Her counsel is typically spot on and she offers the best remedy for your particular problem. She operates with the upmost of integrity and there is great follow through. I have had the luxury to begin working with her at Integral Yoga and feel like I struck gold. She is a rare find.