If you're trying to stay warm on a December trip to Maine (not the most ideal time to visit, but…read moredamn it's still beautiful under a foot a snow), Ebb and Flow is here to help. this medium sized yoga studio offers a plethora of heated (and unheated) beginner and open level yoga classes. The staff was very friendly, and the instructor was down to earth. The studio itself has a lot of amenities, including separate changing rooms and a shower. Mat rentals are free. The best part was pricing. 14 dollars for a drop in class, 25 for two weeks (introductory rate). They are in mind body so you can sign up in advance, all you need to do is give yourself two extra minutes when arriving to fill out a personal info/acknowledgment form.

This place is amazing! I cannot recommend it enough. Weekend classes can be crowded and tough…read more There are regulars who have gone for years. I haven't taken a bad class or had a bad instructor yet.

I have a cottage on a nearby lake and drop into Midcoast as often as is practical when I'm in town…read more Visitors are welcomed with energetic positivity by both teachers and fellow patrons. Both Adele and Marcia are great teachers. Adele's vinyasa classes draw from her Ashtanga experience and they are as strenuous or awareness inducing as you want to make them. Her classes are multi-level as she she offers & demos various levels of an asana family for people that want to try a variation which is harder or just different ... Her adjustments reveal many years of experience and caring. Her short traditional spiritual music chanting at the end of the savasana is a lovely way to reenter the world with your yoga brain and heart intact. Marcia's yin class was great - a mix of slow long-held poses followed by a supremely restful savasana ... showing her years of experience at crafting a great class experience.

Adele is a highly competent yoga instructor, experienced, skilled, helpful, warm & friendly. The…read moreweb site is kept up to date with class instructors and times. Adele is well known with a good following. This can make for a lot of chatting pre class. My preference is to enter a yoga studio with quiet. There is traffic noise from Main St. and the studio can seem small at times when more than a dozen show up. Class schedules allow for ease of parking in the back lot by the river. Convenient location in downtown Damariscotta. It's rather odd being upstairs over a fish market, butcher shop and next to a medical marijuana dispensary, but the shops are immaculate without odor. All in all in all the various noise is what helps one's determination to find focus in ones intention and breathing.

This is a magical, inspired place. The space and the people are both absolutely lovely. There are a…read morerange of choices in terms of programming -- I love barre and yoga both. The class experience is as challenging as you want it to be but not pressured. And Yin Yoga on Fridays with Gita is also amazingly relaxing. I wholeheartedly agree with the other 5 star reviews and I'm grateful to be part of the community.

I started yoga 3 1/2 yrs ago by walking in to this studio and it has changed my life. Not only are…read morethe owners/teachers fantastic, caring, and strong women but the community they have created in this space will keep me coming back through my best and worst days ahead. If I could rate Sundara with 10 million stars instead of just 5, I would.

I sooooo appreciate that there are healthier and/or plant-based options popping up in cities and…read moretowns all across Maine. We knew we'd be hiking all day (and had a heavy dinner planned) so we stopped at Earth and Flow to pick up some lighter bites. This was around 10am on a Thursday, and we were the only customers. It took about 45 minutes to get our food (no other customers ever came in; it didn't appear they were making any to-go orders). There were two employees that day, one who was making our order and one who was on her phone. We got: 1. Tara's Peanut Butter Heaven smoothie (banana, peanut butter, chocolate, almond milk) and the Tropical Storm smoothie (mango, pineapple, strawberry, orange juice, coconut milk, almond milk): I don't know how this is possible - maybe they were made in the same blender? - but these tasted identical. They were also liquidy. Personally, I prefer my smoothies so thick it's hard to suck through a straw. 2. the Thai wrap (almond-ginger pate, lettuce, mango, red pepper, cabbage, basil, mint, cilantro, ginger almond dipping sauce): this was okay - there was *a lot* of mint stems - but the ginger almond dipping sauce tasted purely of soy sauce - way, way too salty for me. 3. the Sun Tuna wrap (tuna salad made from sunflower seeds, not fish, combined with lemon, Bragg's amino acids, celery, pickles, and romaine lettuce): my favorite of the three! Such a unique take on a vegan tuna, but the celery was literally long uncut stalks. 4. the Sante Fe wrap (cashews, lemon, parsley, cayenne pepper, vegan mayonnaise, black beans and avocado): my partner's favorite of the three, but I found it bland, also there was no avocado and LOTS of romaine... which isn't an ingredient in this wrap. ^ I appreciated that all three wraps came on a bed of lettuce, because the wrap itself was *so* stiff and gummy in texture that we ended up dumping the interior onto the greens and eating it salad style. 5. Earthy Delights (4 Medjool dates stuffed with almond butter, cardamom, and ginger): the BEST thing we got were these stuffed dates. The combination of the rich almond butter, earthy cardamom, and spicy ginger were unlike anything I've had in recent memory. Do not miss out on these! For me, this missed the mark. But it's fantastic that an option like this exists in Rockland.

Super cute little place with healthy vegan goodies. The medicinal hot chocolate was amazing!!! We…read morealso got avocado toast, which wasn't bad. My boyfriend got a German chocolate donut and enjoyed it. The staff was super friendly and we'd be happy to go back :)

School Street Yoga is the best yoga studio out there that just so happens to be tucked away on a…read moreside street in Waterville, Maine. Whether you're an avid yoga practitioner or have been contemplating trying yoga for the first time, it's an absolute must. My only warning is that you'll be hard pressed to find a better experience once you step foot in the studio. I started practicing with the founders, Jeri Wilson and Susan Golden, more than 10 years ago when I was 16. Both continue to teach at the studio even though it recently changed hands and is now owned by Kathleen Haberstock. But I have to say, Jeri and Susan spoiled me and my yoga experience for the rest of my life. I've lived in big cities from the east coast to the west and I still come back to the joy of these teachers and this studio. This place is truly a community. From the teachers who lead classes to the students who take the time out of their day to practice with one another in this space, it feels like coming home whenever I take a class. There is an abundance of teaching styles and multiple class levels so it's always easy to find something that fits what you need and where you are in your life and your physical ability. They offer events and teacher trainings and host teachers from other studios who bring something different to the table and allow this small community to experience world-class talent. If you're reading this and just discovering School Street Yoga for the first time, I urge you to take a class and see how lucky Waterville is to have a studio of this caliber. And if you're reading this and you already know what I'm talking about, this is your friendly reminder to return to the studio and your practice. You won't regret it.

Just what I needed to feel better, both my mind and body! School street yoga has a great team of…read moreinstructors,with lots of opportunities to participate in different levels of yoga practice! I'll be back soon!

This is a wonderful spot- clean, comfortable studio with excellent teachers and friendly students…read more I heartily recommend it!

This is a beautiful yoga studio located very near to downtown Boothbay Harbor. The owner and…read moreteachers are knowledgeable and friendly and make new students feel immediately welcome. The studio space is clean and bright and feels like it's floating in the surrounding trees. I've enjoyed a variety of classes, including challenging heated vinyasa as well as more gentle, therapeutic classes that are appropriate for all ages and abilities. They also offer fantastic massage therapy and a variety of health and wellness products.

Thanks Jess I love to come back soon if I can whenever I'm available whenever I'm in townread more

I have only positive things to say about Portland Yoga Collective. To start, their staff is so…read morewelcoming and friendly. Even if it's your first time going, you'll feel like a regular. The staff makes a point to know your name and admires you during class. Secondly, the location is seriously perfect! Right between Commercial and Congress St, it's super easy to access. They also have yoga mats available so no worries if you're missing yours!

I've been going to different classes at Jai Yoga for five to six years. I can't say enough about…read morethe classes, the instructors and the great flexible schedule. There are classes for every level -- basics, moderate, even for moms and babies. Recently, my husband and I have discovered the joy of a weekend Gentle class - perfect for stretching and relaxation. There are many special classes and activities including a monthly two-hour restorative yoga. You can drop in to any class and pay per class or buy packages of 4, 8 or 20 classes. There is also a monthly membership where you can take as many classes in a month as you want for one price. Check out their web site at: www.jaiyogahome.com -- namaste.

I now know that I'm totally spoiled. Living in Seattle there are at least 10 yoga studios within…read moreone mile of my house. On a recent visit to Lewiston, my body needed some TLC so I googled yoga in the area. Results we're sparse. Approx 10 studios in 35 miles. Many with only Tues/Thurs options with less than 3 classes a day. Tough times for a flow junkie, such as myself. I found Jai Yoga online. They have classes ever day, offer multiple levels and different class types. It's in a beautiful old mill, has great light and wonderful energy. I felt at home and made the 45 min trek twice on a 5 day trip. I'm totally spoiled. I know.