World Classic Martial Arts

0.4 mi

My son has been at SMAC for over a year now. He has learned so much and can't wait to go every…read moreweek! Mr. Warren and the other staff are great!

From the owner: Premier Martial Arts Lebanon offers a blend of karate, kickboxing, self-defense, and krav maga in…read moreour martial arts classes. Our certified, professional instructors are trained in modern teaching techniques to help all our students find focus, confidence, and discipline. We are proud to serve the Lebanon community and surrounding areas with our adult and children's martial arts programs. We help you tap into the power of martial arts to challenge your mind and body. Our students see the positive impacts of martial arts training in their leadership abilities and character development, as well as physical and mental health. Contact us to sign up for an introductory lesson and start your martial arts journey today!

Online classes available!

PMA Lebanon

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Have your next birthday party with us! Break a board and cut the cake with a sword!

Guardian MMA Lebanon

2.5 mi

Best place in town to learn and advance in mixed martial arts.. amazing coaching staff and family…read moreenvironment. Huge variety of talented students and great BJJ and Muai Thai classes.

From the owner: Mixed martial arts, Brazilian Jiu-Jitsu, Thai kickboxing, women's and kids self defense programs…read more Located in Lebanon, and close to Mt Juliet.

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Profectus Jiu-Jitsu Lebanon

2.9 mi

I'm so grateful to have found this place. I had been craving getting back into martial arts for…read moreyears before finally walking through the door. The instructor Jeff Spain is a great teacher, and those that train there are family at this point. They welcome new people with excitement and are very helpful. Highly recommend!

From the owner: Our goal is to specialize in teaching the martial art and sport of Brazilian Jiu-Jitsu (BJJ) by…read morecombining traditional and modern techniques to accommodate students of all age groups and learning preferences.

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David Deaton Karate Studios

(5 reviews)

1.6 mi

This is an outstanding Wado Ryu karate school! I've been a student at DDKS since 2020 and find the…read moreinstruction excellent and very focused on proper technique. Training is at times intense, but also practical and educational. Time is taken to develop quality of the various punches, kicks, and stances. Kata training is superb and free sparring is spirited, yet controlled. My fellow classmates are great to work with and everyone is extremely pleasant and respectful. If you are interested in true martial arts training, this is the place!

I took Karate back in the 90s. I was sorely impressed and gained a lot of confidence and…read morediscipline. I would highly recommend David Deaton. I trusted David Deaton with my son and he became very strong and disciplined. Currently my son is a Captain in the military. Sharon Heath Phillips

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U.S. Ju Jitsu & Karate Center

0.5 mi

I worked out at with this instructor 20 years ago when he had a location in Bellevue, TN, when I…read morewas in college he was excellent! Then I moved to Dallas & he helped me find a suitable place to workout at. If I lived in in Lebanon I'd surely still be a student there.

From the owner: Practical Street Self Defense, American Combat Jujitsu, Okinawan Isshin Ryu Karate, Traditional…read moreWeapons Training, Modern and Improvised Weapons Training, Sport Ju Jitsu MMA Training, Adult and Teen Classes, Group, Private/Semi-Private Lessons

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Phoenix MMA and Fitness

(3 reviews)

9.8 mi

Best gym in town! I have been training here for about 7 months. Corey is a great guy very nice and…read morewelcoming and an amazing coach. Alway there when I have a question about jujitsu or MMA. Everyone I have met there are insanely nice and helpful. The gym is alway clean and ready for class. Will recommend this MMA gym to anyone looking into getting into jujitsu or Muay Thai

Great place, clean facility, no major egos ruining the vibe. The BJJ instructor Corey is a top…read morenotch black belt who trained under some of the best. Highly recommended

David Deaton Karate Studio, Mt Juliet

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David Deaton Karate Studios

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9Round Kickboxing Fitness

8.0 mi

Great program and great trainers! This is a game changer for busy working women and moms. I can get…read morea full body workout every time in 30 minutes. I have yet to try another program that I enjoy more that gives me those results.

From the owner: 9Round is a fitness studio in Mt. Juliet offering the most effective 30-minute circuit training…read moreworkout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE--join us at the gym and experience the 9Round difference!

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Rock Island State Park

4.8

(81 reviews)

48.3 mi

This was a beautiful State Park. Lots of amenities, picnic areas, bathrooms, camping spots. The…read morecabins were restricted to guests only so I didn't see them. The trails were perfect. A mixture of easy and not so easy. But this almost 63yo made it! The falls were gorgeous to behold. Would definitely return.

Very cool place awesome hike. Dipping in the water on a hot day was amazing. All kinds of beautiful…read morenature and sounds. Brought a publix sub from florida to enjoy out here

Rock Island State Park

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Twin Falls loop

Don Fox Park

3.5

(17 reviews)

1.7 mi

I have no issues with pets at all but it not allowing pets is the reason I enjoy it so much more. I…read moreknow dogs are apart of many families but there are LOTS of people who don't clean up after their pets in public spaces. This park is always clean!!! I had my Mother's Day celebration here and it was perfect. Parking; There is ample parking Restroom: them actually having a facilities and it's what you'd expect for a public park. A place to go in, do what you need and leave. Walking trail: Nice and clearly marked. It's about a mile long and has markers all over. Playground: there are a few. Big and small. Lots of wooden swings as well. There are signs throughout the park that has mindful activities or educational purposes. Creek: There is a creek that runs around the park. Grills: The have lots of charcoal grills that you can use if that's your thing. I prefer to bring my own small one. Lots of areas to hammock. (Even by the creek) Picnic Tables: All over. Pavilions: They have small and large ones with electric outlets and tables. Very reasonable if you live in Wilson Co. This is a nice park. I always see park employees riding around maintaining the grounds. Also offer a place to charge electric vehicles.

We live two towns over but we're driving through and thought we'd stretch our legs…read more This park is amazing, but could use a little repair. Bathrooms are dated, but cleaner than most rest stops. The walking/biking path is 100% well kept and my personal favorite part of the park. I am hoping to come back with my grands, and from afar the playground looks like a kids dream. Fitness park definitely is in disrepair. But I love the idea of it. The wading pool was closed and the water looked clean, but was full of leaves (it was just fall y'all) The creek behind the park was peaceful and pretty. Finally, leaving a one star because they dont allow dogs doesn't set well with me. Because there were so many young kids on bikes and skates, I can see where a dog could get hurt or cause a new rider to get hurt. There are plenty of dog friendly parks, but not nearly the amount of skate/bike friendly places for younger kids. As a dog owner, I wouldn't want to walk my elderly dog here. And honestly, it was refreshing not having to navigate piles of dog waste. But that's a rant for another park!

Don Fox Community Park, Lebanon

Walkers go one direction and wheeled patrons the other. Being able to see each other means less accidental contact!

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Nice swing to relaxl after your walk

Cummins Falls State Park

4.4

(110 reviews)

43.3 mi

You need a permit to walk all the way down to the falls and it is a very challenging hike. They…read morelimit the amount sold so it does sell out. The gorge does flood so def watch the safetyvide. we wouldn't have made it without out hiking poles. It was my first time using them but theybare game changer for hills and uneven terrain. We had to cross a river ... not creek. Climbing over rocks and boulders. River rocks are sooo slippery. Shoes should have good tread. This was challenging and truthful doubt I'd do it again. Water was cold. But falls are beautiful.

Cummins Falls State Park is located 10 miles north of the town of Cookeville, in Central Tennessee…read more Can you go swimming at Cummins Falls??? Of course you can! It's a 1 mile hike down to the bottom of a gorge to reach a swimming hole Travel and Leisure Magazine rates...as one of the "10 Best in the United States"! It's $7 to gain access to the gorge. You can purchase passes online ahead of time at tnstateparks.com. Or, you can buy passes inside the Visitor Center the day of, but they allot only 200 tickets per day so depending upon the time of year, passes can sell out quickly especially during peak summers. Now...there is a waterfall overlook to check out but I think it'd be more worthwhile to get to Cummins Falls ASAP before the crowds arrive and you can always visit the lookout on the return trip back up towards the trailhead. Once you reach the river area, it's 6/10th's of a mile remaining until you arrive at the falls. Also, make sure to hang towards the left while hiking beside the river and (imo) it's imperative to be wearing water shoes as the creek is filled with sharp rocks and water levels reaching shin high. While hiking to Cummins Falls, you really get a sense for being in the heart of nature. I enjoyed the setting. Approaching the falls, it's 75 feet of cascading waters flowing down the cliffside and ideal for swimming. Best of all, visitors can climb the rocks and explore at their leisure making for an adventurous experience. Of course, it's a rite of passage to finish the experience in style by going swimming. The park opens at 8am. I'd suggest arriving as early as possible before it gets busy. The park closes at 6pm but there's a clearly stated sign that visitors must exit the gorge area by 5pm. One extra note...lifeguards are on duty at Cummins Falls throughout the day. When returning back up towards the trailhead, now head over to the lookout platform getting to admire Cummins Falls from high above. It makes for a photogenic perspective and is a clear reminder of why the great outdoors can be so special. Right nearby Cummins Falls SP are more local waterfalls to check out including...Fall Creek Falls, Burgess Falls, Ozone Falls, Virgin Falls, Piney Falls and Stinging Fork Falls, just to name a few.