My niece, Kira, takes karate here and she's getting really good. Her dad signed up too after…read morecarting her to and from her lessons, but I think she's better than he is. Kira's always been into those tough, Japanese-inspired cartoon characters...no Barbies for her. They teach all kinds of martial arts, and I think that's great training for kids both physically and mentally. And these days, it's also smart for everyone to have some self-defense training. I was thinking about trying it, but I don't think I can raise my legs that high. After all, the movies were about the "karate kid", not the out-of-shape karate grown-up.

Rude owner. Wanted to sign up, now I kinda hate the guy, and place…read more Signed up to get more information, he reached out wanting to know more about me, after responding he's since ignored my email(s). This may not be the best business owner or coach for everyone. Or based on the real reviews, a friendly/healthy environment to train in. He's probably selective about who he wants for his gym which is fine. As long as it's you. Annoying since I've been interested for a while now driving past this place. But, maybe it's a bit too run down nowadays?

My 11 year old daughter and I both go to the Ashland location. All of the instructors, staff and…read moreclassmates are very knowledgeable, professional and respectful. If you're looking to compete or just want to get in better shape then I highly suggest checking them out.

Great instructors. Clean. Friendly. Knowledgeable and passionate about what they do. Muay Thai,…read moreJudo, grappling, wrestling, and bjj. I've had a lot of fun so far. Great exercise mentally and physically.

I have given reviews for this place I now call home on a few platforms. 5 stars does not do…read morejustice, the coaches are phenomenal. They meet you where you are push you hard but don't kill you or belittle you. I absolutely love this place. I have dropped 30 pounds and feel better everyday. The friendships I'm making is priceless. The place is not bare bones but also not over the top like some flash but no substance gym.

This is an excellent school teaching a traditional martial art with a rich history. The instruction…read moreprovides both good experience for those beginning the martial arts journey and an in-depth look into some of the more nuanced areas of study for more advanced students. You get what you put into your training and it provides not only practical skills but also a different perspective on processing the world around you.

My dad's been coming here very consistently over past couple decades and really loves it. I've come…read moreon and off to kickboxing and self defense classes which are great. Very clean and respectful atmosphere. Kyoshi is Ana amazing person

I went here for a stiff neck and was "cured" in a single visit. I actually wasn't sure it was a…read moremassage issue. I thought I might need a chiropractor, but voila! It was done easily and has not come back. I'm sold on the bodywork. I have also been a qigong student here with Shifu Glen Moore. I have done qigong classes previously with other instructors. Mr. Moore knows his stuff. He takes his time to make sure that you have a thorough understanding of what you are doing, not just mechanically but energetically so that you get maximum benefit. It's the best instruction that I've had. If you want to learn an artform that will help your mind, body, and spirit, I definitely encourage you to try it out.

Absolutely amazing instructors- very knowledgeable --very skilled-- very engaged with the kids--…read morehighly recommend

Great for adults and kids ages 5 and up. Very helpful in…read moremental & physical fitness and of course defending yourself when needed. Good location, all instructors are nice and helpful!

CO2Fit is my favorite way to exercise and get on track to be healthy! Seo is a great motivator and…read moreteacher. The classes are the perfect size - not too crowded. I've belonged to Gold's Gym for years and have found myself not going at all anymore, and just going to CO2Fit classes instead. Seo changes the exercises up regularly so you aren't bored doing the same thing all the time. She is also really good about working with your specific fitness level / needs. I have weak wrists from years of doing gymnastics, so it's hard for me to do exercises where my full body weight is on my wrist. She is so good now that she just automatically gives me an alternate exercise when we have heavy wrist weight activities! I regularly go to CO2Fit Xpress, Surf, and Running Group. I've also gone to Pound and BootCamp. I have no complaints about any of them!

Great place to go workout and have fun at the same time. The instructors are awesome and make it a…read morebetter workout experience. I actually enjoy and look forward to going to the gym. There are a variety of different group activities that you can try here. They like to stay up to date and try new group exercises that their clients might like. There is something for everyone here.