If you know, you know. incredible school under master Dao. great for kids, adults or families…read more Supportive of you journey whether you are a beginner or advanced.

I love Dao and all of my kung-fu brothers and sisters. This…read moreplace is sacred. I recommended this school to my friend who wanted to learn wing-chun and she absolutely loves it as well.

Since the moment I first met Steffi Black I was taken by her radiance. An effervescent spirit with…read morea deep devotion to kindness, she had this way about her. Being in her presence felt like being under the milky way - soft, expansive, and overflowing with light. So when I had the chance to begin attending her Qigong classes, I was in! No matter what my energy levels are, I always benefit from showing up to class for what I call my weekly "light bath." Steffi's tinkling spirit and sweet-sounding voice always speaks to me in her transmission of mellifluous light. I highly recommend the work of this nurturing being who gives her deep gifts with passion and grace.

Great Coach!…read more Honestly, Steffi helped me more than I could have imagined. I can't speak highly enough of the positive impact she's had on my life. She is warm, patient, compassionate and kind. She is full of great energy and she truly motivates people with her kindness talks. She has help me tremendously to make sustainable changes in areas I have felt stuck in for a long time. I highly recommend Steffi to anyone looking for a little inspiration, direction, or clarity in their lives. She has given me valuable tools that I will continue to use in my everyday life to fulfill my true potential. She is truly invested in her work and really cares about her clients!

I intially met John thru a friend,during a conversation John told me about Shiatsu Massage. I told…read moreJohn about our dog, Boomer, a 120lb american bulldog in his 12th year and showing the signs of aging, pain in his hind quarters was making it difficult for him to move as freely as he once did, very restless- getting comfortable was hard no matter how much we padded his bed. it was heartbreaking to watch this once proud ,strong playful fellow become subdued and in need of help.... we had tried different medications which was no longer helping our boy. We were not sure how our dog was going to accept someone he was'nt familar with touch him, after a trial meeting we decided to give it a go. John quietly spoke to Boomer, reassuring him, then began to slowly massage Boomers legs all the while comfortable in his own home, on his own bed - he even fell asleep during the first session! ( The dog, not John !). after that first session we seen a slight see improvement in his mobility. Next few sessions, John increased massaging to stretching, The results were Amazing!!! Even curing Boomer of Dry Eye & costly meds & upsetting vet visits. I Highly Recommend John's Healing Touch To Anyone. He offered comfort to our elderly pup in his last days, which helped us heal as well.

From the owner: Are you in pain? Do you have health concerns? Are you stressed? Have you ever tried Shiatsu?…read more Shiatsu is a Japanese manual therapy in which the practitioner uses their thumbs, fingers, elbows and knees to apply pressure to key areas of the body, (depending on the condition), to create a positive change. By working together with the client, the therapist helps the client to heal themselves by releasing tension and balancing energy pathways, called meridians, that run throughout the body. These meridians can also be thought of, (from a western perspective), as the vascular and nervous systems. Through Shiatsu, the therapist is able to assist in such conditions as; migraines, musculo-skeletal issues, (ex: back, neck or joint pain), menstrual problems, fibromyalgia, stress, muscle pain, nerve impingement, insomnia, anxiety, depression, and much more. Please see the website for details of all treatments available, including pet shiatsu!

I've been training with Albert Phan for a year and a half now, and to say it has been life changing…read moremay sound trite or hyperbolic but is true. When I first started working with Albert, I noticed he was different from other typical trainers: - He is extremely knowledgeableable and analytical. He really listens and watches, figuring out how I move and where my biggest needs are. Albert reminds me of a physiotherapist who is attuned to not just how to build muscle, but also how muscles should move and fire. And for someone who hasn't really gone to the gym before, had constant back pains and a disproportionate body, this is key. - He isn't just going through the motions. Albert clearly puts a lot of thought and work into the customized plans he develops. He also created spreadsheets and trackers that not only provide me with my entire training plan, but also laid out my targets. For someone who likes to assess and see progress-to-goals, this is great. - He is holistic in his approach. Albert doesn't just focus on the muscle building aspect of training, but also on the importance of nutrition and sleep. He developed a nutrition plan for me and is constantly holding me accountable to it. Over the last year and a half of working with Albert, the changes have truly been significant: - I feel better. I'm stronger and move better, with years-long backpains gone. The routine and discipline have also helped me focus-in other aspects of my life. - I look better. I obviously could see the fat loss and muscle development as I was training with Albert. But a year in, many people around me have as well. In my recent visit home, everyone I met commented on how great I looked and asked me what my 'secret' was. - I am better. Every since I was a teenager, I'd get regular blood tests to monitor different aspects of my health. Even as recently as last year, my doctors were worried about my blood pressure and fatty liver, to the point that I was going to be put on meds. But because of the holistic plan Albert developed and the work we've put in, my blood pressure is great and I don't have a fatty liver anymore. I don't have to go on meds anymore, and my doctors are really happy and have encouraged me to continue doing what I'm doing. Albert obviously takes pride in what he does, exuding a professionalism I rarely see in trainers. He clearly views this as a craft and a calling, and I am better for it. I highly recommend Albert.

I've been going to other GL for years 3-4x weekly for the last 6months but somehow when I went to…read morethis one, my card didnt work. The girl with the curly hair must've taken this personally because she had a terrible attitude and was super dismissive of what I said. I'm sorry, how is this inconvenience for ME inconveniencing YOU? Reviewing the other feedback tells me that POC are going to encounter some sort of attitude at this location. Also this place smells nasty. The paper towel/cleaning solution is empty in most areas. The women's change room is gross as well and smells weird but that wont stop multiple women from sitting down on the benches fully naked. I don't even wanna know what the sauna is like, yuck. Also RUDE. Also the layout is unnecessarily awkward with rowing machines randomly in high traffic hallways. And I can still smell the BO funk on my coat after being there for only 1 hr. Hone fitness is up the street maybe you'll have better luck there.