Best dojo ever!! Great classes and I learn a lot. Great for kids of all ages and teaches not only…read moreself defense but important life lessons kids should learn and take with them! Would totally recommend to anyone wanting to enroll their kid into the best martial arts school around

Karate was huge for me growing up (uncles with black and brown belts, asking for tonfas and sais…read morefor Christmas while other kids were asking for Matchbox cars, a subscription to 'Black Belt' magazine) so I couldn't wait for my kids to get old enough to enroll them as well. After reading a lot of great stories about The Dojo (exposing the kids to volunteering and non-profit work on top of the actual martial arts) I knew this was the place to go. Sensei Dan is a perfect blend of Miyagi and Kreese (stern but nurturing, strict but with a sense of humor) and reminded me of my Sensei Doyle from USA Goju back in the day. Definitely recommended.

I've been a member since 2021, and I keep going back. Partly because I've already been boxing for…read more12 years and have a bunch of semi-discipline, (lol) but I've also enjoyed learning NEW things, and interacting with the cool trainers. Primarily FFKK caters to the kids, teaching them karate and having summer programs, after-school programs, plus some classes where the parents and kids train together. But four days a week at 7:30pm the adults attend kickboxing/muy thai classes for an hour. They also sell intro gloves, leg gear, head gear and shirts, hoodies and a duffel to put it all in. They strictly prefer that all wear the shirts when they train. The black-belt trainer, Jerry is a great guy, patient, kind, able to train all levels at once. He makes sure your form is good, makes sure folks don't get hurt, and is very flexible with your decision to spar when you get to a certain level. There are sessions just for testing, and folks who perform what they've learned get a belt. Another black-belt trainer there, X, is a good guy too. He co-trains with Jerry and always puts an effort in and boosts up folk's confidence when they feel they aren't quite getting the drills. He challenges folks without pushing too hard beyond the scope of what they are capable of, and is genuinely respectful of everyone at all levels. Part of what keeps me going back is training with them, and actually learning to kickbox, not just do HIIT training for a Hot Gurl Summer. They respect the sport, and they help you to enjoy training and learning. I wasn't good at holding mitts or pads when I'm paired up, because I never had to in boxing. When we do drills we pair up and learn from each other. Folks learn how a punch or kick feels so they know at what speed or force to do it themselves. Yet no one walks out of there looking to fight anyone. They just feel they've learned enough to protect themselves and avoid combat confrontation. And they make new friends. The place is clean, bright, organized, not always cool, but you're gonna sweat hard anyway, so ventilation and a decent temperature is good enough. The heavy bags are quality, the pads well kept, and there are snacks and beverages should you need em. Seating at the front is great for anyone having to wait for you, or to put your gear or shoes, although they do have cubbies for that too. There always seems to be package deal pricing, and the prices are reasonable. Check em out and then go kick something.

This place and its classes are what is keeping me going. It gave me a sense of purpose and…read moresomething to look forward to. The workouts are great, I feel like I'm really learning here. The classes are 45 minutes (strictly while the summer camp is also happening, but once the kids are gone, we're allowed up to 15 extra minutes to get a quick workout in). I personally attend the morning sessions as I have to work during the evening ones. After each class, I leave feeling pump and ready to face the day. I have been recommending this place to everyone, and if not for you, then I recommend your kids doing karate here. This is simply a place you need in your life and I hope that everyone gets to experience it at some point in their lives.

Love this place, family owned business and they are wonderful with children. Would highly recommend…read moreto friends and family.

My kids have been coming here for 2 years and we are thrilled with Master Mike and Master Chris…read more We have noticed our sons' attention and focus has grown thanks to taking classes here. Would highly recommend this to any parent.

Notorious MMA in East Rutherford is run by World Class Champion Black Belt, Fiona Watson. My…read moredaughter started last year at 6 yrs old because I wanted her to improve her self-control and self-confidence and learn to defend herself. I was so impressed and inspired by the program and the motivation, strength, confidence, discipline and groundedness that it brought my very active and sensitive daughter that I joined shortly after. We have both been truly blessed and grateful to have found this academy. The expert coaching, inclusive community and world class instruction that we have found here has been exceptional and I highly recommend it to anyone looking to improve their family's health and happiness! Not to mention that the pricing and value are unparalleled. The bonus is that the instructors, assistants, and students are both female and male and range in ages from 3 yrs old to 71 yrs old and from diverse backgrounds so you truly get to see by example how anyone can do it even someone like me who has never done any martial arts. 10 stars!!

My daughters 16 & 13 have been going now for about 5 months and we have nothing but amazing things…read moreto say. Professor Fiona & Erika are very thorough, passionate, articulate and detailed oriented. They take there time with each student to help ensure technics and moves are well received by all. The old saying jiujitsu is for everyone is real in this establishment. Everyone here is respectful, caring, thoughtful and so knowledgeable. If your thinking about getting in shape and doing something active / engaging try the free trial class. Wether your 9 or 90 years old this IS the place to come train, get in shape and learn and amazing self defense / martial art.

I had moved back to NJ and was looking for a place to train for the summer and I immediately felt a…read moregreat vibe from everyone at the gym. Jay is an awesome professor and clearly cares a lot about everyone who trains there. Also there are many higher belts who train here which was different than my last gym. Wish I was staying in the area longer so I could train here more, but I highly recommend!!

you have GOT to try the 30-day free trial, I promise you won't regret it. NJ United MMA is simply…read moreincredible. The head instructor, Jay Hayes, and the program he has is the reason why I take a 30 minute trek from Jersey City to train Jiu Jitsu. I've tried several places around my area with an open mind, but the teaching and learning environment found at NJ United is just incomparable. The positive vibe in the room leaves all egos at the door and what you're left with is a great group of guys striving to help each other reach our full potential of the art. They have a great kids program and i've seen guys pick up the sport in their 40s and 50s. No matter your skill level, your first day will be fun and not as scary as it may seem. I was intimidated at the beginning but I'm glad i took that first step to a better life. Everyone knows how it feels to be the new guy, so the guys are always kind and willing to break down the basics. so don't worry! you won't get manhandled and mercilessly submitted on your first day. His one-on-one time with students is vital, and since day one I've felt at home. The way he can break down the little intricacies of every move, and his ability to pinpoint little corrections you can make are what make him a fantastic coach. His BJJ knowledge has brought in high level guys from all over the state, and i can see why. There's not one bad thing i could say about NJ United. The facility is clean, the staff is amazing, training partners are great, and the different skill levels are what make this place my BJJ home.

Master Cho, Master Chris & the rest of their staff are Wonderful!!! They are teaching discipline in…read morea very caring environment!

This family run program is very organized and well run. They have a large program that allows for a…read morevariety of class times. The instructors are stellar. Master Chris and Master Julie are patient, and have high expectations for their students. Everyone is very welcoming of both our family and our son. He loves TKD, and it has helped him with both his physical and mental confidence. I highly recommend TKD, but particularly this school.

How exciting that a new gym this unique has opened up in East Rutherford! Muay Thai boxing is the…read moreperfect exercise for building flexibility and a strong core. Lu is well known in the New York City boxing scene as one of the best trainers you can work with. Definitely a gym to check out if you are looking for a different approach to fitness, while still having fun!

You won't find a staff and gym better than this. They are patient and guide you through step by…read morestep to where you need to go. They push you in a manner that is catered to your physical requirement and overall, the team at this gym are just excellent people. I recommend them at the highest level.

Amazing teachers who are patient yet firm. Such a positive experience for my grandson! Master Lee…read moreand all his assistants wonderful!

Enthusiastic, amazing and professional instructors!!! Facility is so clean and neat!!!read more